GBR Lauren Planner
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Planner at each race, oldest on the left; lower is faster.The best was 1:36:06 at London (May 2025); Lauren Planner was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:39:03 |
| London | May 2025 | Open Women | 1:36:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Planner at each race, oldest on the left; lower is faster.The best was 1:12:12 at Lisbon (May 2026); Lauren Planner was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:12:36 |
| Lisbon | May 2026 | Doubles Mixed | 1:12:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Planner at each race, oldest on the left; lower is faster.The best was 1:19:13 at London ExCeL (Dec 2025); Lauren Planner was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:20:21 |
| London ExCeL | Dec 2025 | Doubles Women | 1:19:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
242nd of 970 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:18 | faster than 46% |
| SkiErg: | 4:02 | 4:20 | faster than 88% |
| Run 2: | 5:21 | 5:18 | faster than 47% |
| Sled push: | 1:53 | 2:26 | faster than 90% |
| Run 3: | 5:31 | 5:34 | faster than 53% |
| Sled pull: | 3:05 | 4:04 | faster than 92% |
| Run 4: | 5:27 | 5:38 | faster than 56% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 67% |
| Run 5: | 5:29 | 5:44 | faster than 60% |
| Row: | 3:56 | 4:39 | fastest in the field |
| Run 6: | 5:16 | 5:41 | faster than 67% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 5:18 | 5:42 | faster than 66% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 48% |
| Run 8: | 5:21 | 5:51 | faster than 68% |
| Wall balls: | 3:54 | 4:24 | faster than 76% |
| Roxzone: | 4:49 | 5:45 | faster than 78% |
| Runs (8 km) | 41:59 | 43:57 | faster than 60% |
| Stations (8) | 25:27 | ||
| Finish | 1:12:12 | 1:19:07 | 242nd of 970 · faster than 75% |
1,124th of 3,491 Doubles Women (faster than 67%). Against the 106 who finished around 1:18:37: most time gained on burpee broad jump (0:19), most lost on wall balls (0:24). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:02 | faster than 64% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:24 | 4:37 | faster than 63% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 4:23 | 4:45 | faster than 72% |
| Sled pull: | 4:17 | 4:13 | faster than 47% |
| Run 4: | 4:27 | 4:51 | faster than 72% |
| Burpee broad jump: | 3:42 | 4:23 | faster than 75% |
| Run 5: | 4:33 | 4:54 | faster than 70% |
| Row: | 5:31 | 5:19 | faster than 31% |
| Run 6: | 4:34 | 4:53 | faster than 68% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 4:33 | 4:54 | faster than 70% |
| Sandbag lunges: | 3:18 | 3:41 | faster than 72% |
| Run 8: | 6:21 | 6:42 | faster than 64% |
| Wall balls: | 4:36 | 4:27 | faster than 43% |
| Roxzone: | 12:12 | 13:21 | faster than 71% |
| Runs (8 km) | 37:00 | 39:40 | faster than 69% |
| Stations (8) | 30:05 | ||
| Finish | 1:19:13 | 1:24:12 | 1124th of 3,491 · faster than 67% |
564th of 2,158 Doubles Mixed (faster than 73%). Against the 67 who finished around 1:12:07: most time gained on sled pull (0:42), most lost on the eight runs (1:57). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:59 | faster than 60% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 4:58 | 5:06 | faster than 56% |
| Sled push: | 2:04 | 2:18 | faster than 69% |
| Run 3: | 5:09 | 5:21 | faster than 59% |
| Sled pull: | 2:59 | 4:01 | faster than 95% |
| Run 4: | 5:12 | 5:23 | faster than 58% |
| Burpee broad jump: | 3:22 | 3:32 | faster than 58% |
| Run 5: | 5:10 | 5:30 | faster than 64% |
| Row: | 3:56 | 4:43 | faster than 99% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:02 | 5:26 | faster than 67% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 61% |
| Run 8: | 4:58 | 5:27 | faster than 69% |
| Wall balls: | 4:21 | 4:39 | faster than 64% |
| Roxzone: | 5:20 | 6:30 | faster than 82% |
| Runs (8 km) | 41:14 | 43:41 | faster than 63% |
| Stations (8) | 26:07 | ||
| Finish | 1:12:36 | 1:19:51 | 564th of 2,158 · faster than 73% |
841st of 1,368 Open Women (faster than 38%). Against the 41 who finished around 1:35:35: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:07). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:17 | faster than 72% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 7:20 | 5:08 | faster than 2% |
| Sled push: | 2:49 | 2:44 | faster than 44% |
| Run 3: | 5:23 | 5:22 | faster than 49% |
| Sled pull: | 6:14 | 5:16 | faster than 24% |
| Run 4: | 5:31 | 5:24 | faster than 44% |
| Burpee broad jump: | 6:24 | 6:30 | faster than 52% |
| Run 5: | 5:40 | 5:34 | faster than 45% |
| Row: | 5:54 | 5:22 | faster than 14% |
| Run 6: | 5:49 | 5:28 | faster than 35% |
| Farmers carry: | 2:56 | 2:21 | faster than 20% |
| Run 7: | 5:47 | 5:30 | faster than 37% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 40% |
| Run 8: | 7:36 | 7:15 | faster than 40% |
| Wall balls: | 6:50 | 6:49 | faster than 49% |
| Roxzone: | 6:38 | 6:03 | faster than 37% |
| Runs (8 km) | 47:55 | 45:13 | faster than 36% |
| Stations (8) | 41:38 | ||
| Finish | 1:36:06 | 1:31:16 | 841st of 1,368 · faster than 38% |
974th of 1,531 Open Women (faster than 36%). Against the 46 who finished around 1:39:51: most time gained on the eight runs (0:55), most lost on sled push (1:07). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:40 | faster than 76% |
| SkiErg: | 5:28 | 5:08 | faster than 19% |
| Run 2: | 5:05 | 5:01 | faster than 45% |
| Sled push: | 4:25 | 3:01 | faster than 7% |
| Run 3: | 5:34 | 5:14 | faster than 33% |
| Sled pull: | 7:14 | 6:03 | faster than 25% |
| Run 4: | 5:30 | 5:18 | faster than 40% |
| Burpee broad jump: | 7:21 | 6:48 | faster than 40% |
| Run 5: | 5:40 | 5:28 | faster than 40% |
| Row: | 6:12 | 5:24 | faster than 7% |
| Run 6: | 5:51 | 5:22 | faster than 30% |
| Farmers carry: | 2:08 | 2:10 | faster than 54% |
| Run 7: | 5:42 | 5:20 | faster than 34% |
| Sandbag lunges: | 4:36 | 4:57 | faster than 62% |
| Run 8: | 6:13 | 6:01 | faster than 44% |
| Wall balls: | 6:50 | 6:40 | faster than 46% |
| Roxzone: | 9:18 | 8:09 | faster than 31% |
| Runs (8 km) | 45:35 | 44:38 | faster than 43% |
| Stations (8) | 44:14 | ||
| Finish | 1:39:03 | 1:33:52 | 974th of 1,531 · faster than 36% |
214th of 609 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:48 | faster than 79% |
| SkiErg: | 4:41 | 4:35 | faster than 38% |
| Run 2: | 5:15 | 5:41 | faster than 71% |
| Sled push: | 1:36 | 1:28 | faster than 28% |
| Run 3: | 5:24 | 5:52 | faster than 73% |
| Sled pull: | 4:17 | 3:45 | faster than 25% |
| Run 4: | 5:20 | 5:55 | faster than 76% |
| Burpee broad jump: | 4:16 | 4:04 | faster than 42% |
| Run 5: | 5:50 | 5:58 | faster than 58% |
| Row: | 5:19 | 4:58 | faster than 16% |
| Run 6: | 5:25 | 5:56 | faster than 75% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 5:45 | 5:53 | faster than 58% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 69% |
| Run 8: | 5:50 | 6:18 | faster than 69% |
| Wall balls: | 4:22 | 4:14 | faster than 39% |
| Roxzone: | 6:54 | 8:09 | faster than 79% |
| Runs (8 km) | 43:55 | 47:27 | faster than 73% |
| Stations (8) | 29:35 | ||
| Finish | 1:20:21 | 1:24:32 | 214th of 609 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | London 2025 · best of 2 | 2:55 |
| Sled pull | 6:14 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | London 2025 · best of 2 | 6:46 |
| Row | 5:54 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | London 2024 · best of 2 | 5:13 |
| Wall balls | 6:50 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:35 | London 2024 · best of 2 | 46:44 |
| Roxzone | 6:38 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Sumner-Smith2 races
- Flossy Fox1 race
- Gemma Halliwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 49% |
| Push | 45% |
| Pull | 25% |
| BBJ | 53% |
| Row | 15% |
| Carry | 20% |
| Lunges | 41% |
| Wall balls | 50% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 47:58 running, 41:37 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:50) and the shortest the sled push (2:49).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:17 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 7:20 | 5:08 |
| Sled push | 2:49 | 2:44 |
| Run 3 | 5:23 | 5:22 |
| Sled pull | 6:14 | 5:16 |
| Run 4 | 5:31 | 5:24 |
| Burpee broad jump | 6:24 | 6:30 |
| Run 5 | 5:40 | 5:34 |
| Row | 5:54 | 5:22 |
| Run 6 | 5:49 | 5:28 |
| Farmers carry | 2:56 | 2:21 |
| Run 7 | 5:47 | 5:30 |
| Sandbag lunges | 5:26 | 5:06 |
| Run 8 | 7:36 | 7:15 |
| Wall balls | 6:50 | 6:49 |
| Roxzone | 6:38 | 6:03 |
| Finish | 1:36:06 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
