GBR Lauren Planner
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:06 (London 2025) · Doubles Mixed 1:12:12 (Lisbon 2026) · Doubles Women 1:19:13 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Chris Sumner-Smith, Lauren Plannerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:12 | top 25% 242/970 | 41:59 | 25:27 | 4:49 | splitsSkiErg4:02Sled push1:53Sled pull3:05Burpee broad jump3:05Row3:56Farmers carry1:41Sandbag lunges3:51Wall balls3:54Run 14:21Run 25:21Run 35:31Run 45:27Run 55:29Run 65:16Run 75:18Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gemma Halliwell, Lauren Plannerwhat the whole field did → | Doubles Women · team 25-29 | 1:19:13 | top 33% 1124/3,491 | 37:00* | 30:05* | 12:12 | splitsSkiErg4:53Sled push1:55Sled pull4:17Burpee broad jump3:42Row5:31Farmers carry1:53Sandbag lunges3:18Wall balls4:36Run 13:49Run 24:24Run 34:23Run 44:27Run 54:33Run 64:34Run 74:33Run 86:21Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Chris Sumner-Smith, Lauren Plannerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:36 | top 27% 564/2,158 | 41:14 | 26:07 | 5:20 | splitsSkiErg4:03Sled push2:04Sled pull2:59Burpee broad jump3:22Row3:56Farmers carry1:43Sandbag lunges3:39Wall balls4:21Run 15:44Run 24:58Run 35:09Run 45:12Run 55:10Run 65:06Run 75:02Run 84:58Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:36:06 | 840th of 1,368 | 47:55 | 41:38 | 6:38 | splitsSkiErg5:05Sled push2:49Sled pull6:14Burpee broad jump6:24Row5:54Farmers carry2:56Sandbag lunges5:26Wall balls6:50Run 14:52Run 27:20Run 35:23Run 45:31Run 55:40Run 65:49Run 75:47Run 87:36Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 16-24 | 1:39:03 | 973rd of 1,531 | 45:35 | 44:14 | 9:18 | splitsSkiErg5:28Sled push4:25Sled pull7:14Burpee broad jump7:21Row6:12Farmers carry2:08Sandbag lunges4:36Wall balls6:50Run 16:03Run 25:05Run 35:34Run 45:30Run 55:40Run 65:51Run 75:42Run 86:13Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lauren Planner, Flossy Foxwhat the whole field did → | Doubles Women · team U29 | 1:20:21 | top 35% 213/609 | 43:55 | 29:35 | 6:54 | splitsSkiErg4:41Sled push1:36Sled pull4:17Burpee broad jump4:16Row5:19Farmers carry1:47Sandbag lunges3:17Wall balls4:22Run 15:11Run 25:15Run 35:24Run 45:20Run 55:50Run 65:25Run 75:45Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:58 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
