Athlete · Pro Women · 25-29 ·

GBR

Lauren North

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:30:35 (London 2024) · Doubles Mixed 1:16:31 (Cardiff 2025) · Pro Doubles Women 1:18:51 (London 2025) · Doubles Women 1:20:11 (Birmingham 2024).

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1:30:35 Pro Women time · London 2024 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

102nd of 165 Pro Women place · London 2024 among Pro Women finishers there

1:16:31 latest race · Cardiff 2025 first Doubles Mixed race Doubles Mixed with Ian Lonie

Row strongest segment · London 2024 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:35London 2024 · 1 race Doubles Mixed1:16:31Cardiff 2025 · 1 race · with Ian Lonie Pro Doubles Women1:18:51London 2025 · 1 race · with Fay Harrison Doubles Women1:20:11Birmingham 2024 · 1 race · with Fay Harrison

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025team: Ian Lonie, Lauren Northwhat the whole field did →	Doubles Mixed · team 30-39	1:16:31	top 40% 292/738	45:17	26:31	4:43	splits SkiErg4:06Sled push1:52Sled pull3:40Burpee broad jump3:27Row4:38Farmers carry1:50Sandbag lunges3:11Wall balls3:47Run 15:05Run 24:39Run 35:15Run 45:18Run 56:43Run 65:58Run 75:46Run 86:33Full report for this race →
London 2025 2 May 2025team: Fay Harrison, Lauren Northwhat the whole field did →	Pro Doubles Women · team 30-39	1:18:51	125th of 233	43:26	30:23	5:07	splits SkiErg4:10Sled push2:06Sled pull3:56Burpee broad jump4:00Row4:35Farmers carry2:07Sandbag lunges4:09Wall balls5:20Run 15:17Run 24:56Run 34:59Run 45:08Run 55:21Run 65:20Run 75:15Run 87:12Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Pro Women · 25-29	1:30:35	102nd of 165	41:25	40:06	9:07	splits SkiErg4:38Sled push3:27Sled pull7:46Burpee broad jump5:51Row4:48Farmers carry2:26Sandbag lunges5:04Wall balls6:06Run 16:15Run 24:41Run 34:51Run 44:57Run 55:09Run 65:17Run 74:56Run 85:21Full report for this race →
Birmingham 2024 27 Oct 2024team: Lauren North, Fay Harrisonwhat the whole field did →	Doubles Women · team 30-39	1:20:11	top 32% 431/1,370	44:19	27:16	8:41	splits SkiErg4:19Sled push1:43Sled pull3:10Burpee broad jump3:25Row4:49Farmers carry1:50Sandbag lunges3:58Wall balls4:02Run 15:48Run 25:03Run 35:22Run 45:30Run 55:28Run 65:38Run 75:43Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

London 2024, against 165 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 73%

Sled pull faster than 17%

Burpee broad jump faster than 39%

Row faster than 80%

Farmers carry faster than 60%

Sandbag lunges faster than 47%

Wall balls faster than 53%

Roxzone faster than 15%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:27 faster

Sled pull 1:38 slower

Burpee broad jump 0:39 slower

Row 0:16 faster

Farmers carry 0:09 faster

Sandbag lunges 0:04 slower

Wall balls 0:11 faster

Roxzone 1:52 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Pro Women finisher

Lauren1:30:35

6:154:384:413:274:517:464:575:515:094:485:172:264:565:045:216:069:07

Typical Pro Women1:25:58

5:534:514:283:544:436:084:465:124:525:044:482:354:485:005:246:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Pro Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown