GBR Lauren Miller
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Miller at each race, oldest on the left; lower is faster.The best was 1:32:07 at Washington DC (Mar 2026); Lauren Miller was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Relay Mixed | 1:32:48 |
| Washington DC | Mar 2026 | Relay Mixed | 1:32:07 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Miller at each race, oldest on the left; lower is faster.The best was 1:19:37 at Berlin (May 2025); Lauren Miller was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:19:37 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:25:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,034th of 1,726 Open Women (faster than 40%). Against the 52 who finished around 1:39:35: most time gained on the roxzone (0:30), most lost on wall balls (1:26). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:48 | faster than 36% |
| SkiErg: | 4:53 | 5:15 | faster than 88% |
| Run 2: | 5:57 | 5:40 | faster than 37% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 6:19 | 5:56 | faster than 35% |
| Sled pull: | 5:46 | 5:12 | faster than 31% |
| Run 4: | 6:17 | 5:58 | faster than 38% |
| Burpee broad jump: | 7:29 | 6:57 | faster than 40% |
| Run 5: | 6:27 | 6:06 | faster than 37% |
| Row: | 5:26 | 5:38 | faster than 67% |
| Run 6: | 6:17 | 5:58 | faster than 38% |
| Farmers carry: | 3:10 | 2:19 | faster than 10% |
| Run 7: | 6:05 | 5:56 | faster than 45% |
| Sandbag lunges: | 5:04 | 5:15 | faster than 55% |
| Run 8: | 6:55 | 6:50 | faster than 48% |
| Wall balls: | 8:47 | 7:04 | faster than 27% |
| Roxzone: | 5:42 | 5:35 | faster than 47% |
| Runs (8 km) | 50:21 | 48:36 | faster than 40% |
| Stations (8) | 43:36 | ||
| Finish | 1:39:34 | 1:34:53 | 1034th of 1,726 · faster than 40% |
1,989th of 2,853 Doubles Mixed (faster than 30%). Against the 86 who finished around 1:26:02: most time gained on burpee broad jump (0:38), most lost on wall balls (0:34). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:41 | faster than 38% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:36 | 4:16 | faster than 32% |
| Sled push: | 2:42 | 2:07 | faster than 10% |
| Run 3: | 4:44 | 4:26 | faster than 34% |
| Sled pull: | 4:17 | 4:01 | faster than 35% |
| Run 4: | 4:52 | 4:30 | faster than 31% |
| Burpee broad jump: | 3:38 | 3:42 | faster than 53% |
| Run 5: | 5:23 | 4:34 | faster than 16% |
| Row: | 4:57 | 4:52 | faster than 42% |
| Run 6: | 5:21 | 4:32 | faster than 16% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 5:02 | 4:33 | faster than 28% |
| Sandbag lunges: | 4:21 | 4:00 | faster than 36% |
| Run 8: | 6:53 | 6:16 | faster than 30% |
| Wall balls: | 5:49 | 4:50 | faster than 23% |
| Roxzone: | 13:11 | 12:12 | faster than 34% |
| Runs (8 km) | 40:41 | 36:49 | faster than 27% |
| Stations (8) | 32:11 | ||
| Finish | 1:25:58 | 1:19:20 | 1989th of 2,853 · faster than 30% |
993rd of 1,421 Doubles Mixed (faster than 30%). Against the 48 who finished around 1:19:38: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:11). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:58 | faster than 42% |
| SkiErg: | 4:21 | 4:10 | faster than 24% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 2:43 | 2:00 | faster than 4% |
| Run 3: | 4:32 | 4:43 | faster than 63% |
| Sled pull: | 3:54 | 3:24 | faster than 23% |
| Run 4: | 4:30 | 4:45 | faster than 65% |
| Burpee broad jump: | 5:00 | 3:23 | faster than 6% |
| Run 5: | 4:40 | 4:49 | faster than 59% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 5:07 | 4:46 | faster than 30% |
| Farmers carry: | 2:14 | 1:41 | faster than 3% |
| Run 7: | 5:41 | 4:47 | faster than 14% |
| Sandbag lunges: | 4:08 | 3:45 | faster than 32% |
| Run 8: | 6:36 | 6:02 | faster than 28% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 9:33 | 8:23 | faster than 22% |
| Runs (8 km) | 39:43 | 38:21 | faster than 41% |
| Stations (8) | 30:24 | ||
| Finish | 1:19:37 | 1:14:06 | 993rd of 1,421 · faster than 30% |
903rd of 1,370 Doubles Women (faster than 34%). Against the 41 who finished around 1:29:30: most time gained on burpee broad jump (1:11), most lost on the eight runs (5:34). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:28 | faster than 17% |
| SkiErg: | 4:22 | 4:37 | faster than 85% |
| Run 2: | 6:14 | 5:33 | faster than 19% |
| Sled push: | 1:41 | 1:46 | faster than 65% |
| Run 3: | 6:41 | 5:45 | faster than 15% |
| Sled pull: | 3:49 | 4:01 | faster than 60% |
| Run 4: | 6:52 | 5:50 | faster than 13% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 6:54 | 5:56 | faster than 15% |
| Row: | 4:35 | 5:04 | faster than 94% |
| Run 6: | 7:00 | 5:53 | faster than 13% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 7:06 | 5:53 | faster than 11% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 70% |
| Run 8: | 7:12 | 6:06 | faster than 16% |
| Wall balls: | 4:07 | 4:22 | faster than 64% |
| Roxzone: | 7:36 | 8:05 | faster than 59% |
| Runs (8 km) | 55:07 | 47:20 | faster than 14% |
| Stations (8) | 27:06 | ||
| Finish | 1:29:45 | 1:24:53 | 903rd of 1,370 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- Andrew Miller1 race
- Hajara Yusuf1 race
- Heather Liner1 race
- John Krueger1 race
- John Wallet1 race
- Kane Samuel1 race
- Nathan Wilson1 race
- Sarah Bennett1 race
- Vaughn Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 89% |
| Push | 36% |
| Pull | 32% |
| BBJ | 41% |
| Row | 67% |
| Carry | 10% |
| Lunges | 55% |
| Wall balls | 27% |
| Roxzone | 47% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:22 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 50:24 running, 43:36 at the stations and 5:42 in the roxzone; the longest station was the wall balls (8:47) and the shortest the sled push (3:01).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:48 |
| SkiErg | 4:53 | 5:15 |
| Run 2 | 5:57 | 5:40 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 6:19 | 5:56 |
| Sled pull | 5:46 | 5:12 |
| Run 4 | 6:17 | 5:58 |
| Burpee broad jump | 7:29 | 6:57 |
| Run 5 | 6:27 | 6:06 |
| Row | 5:26 | 5:38 |
| Run 6 | 6:17 | 5:58 |
| Farmers carry | 3:10 | 2:19 |
| Run 7 | 6:05 | 5:56 |
| Sandbag lunges | 5:04 | 5:15 |
| Run 8 | 6:55 | 6:50 |
| Wall balls | 8:47 | 7:04 |
| Roxzone | 5:42 | 5:35 |
| Finish | 1:39:34 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
