GBR Lauren Miller
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:34 (Glasgow 2026) · Doubles Mixed 1:19:37 (Berlin 2025) · Doubles Women 1:29:45 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 16-24 | 1:39:34 | 1034th of 1,726 | 50:21 | 43:36 | 5:42 | splitsSkiErg4:53Sled push3:01Sled pull5:46Burpee broad jump7:29Row5:26Farmers carry3:10Sandbag lunges5:04Wall balls8:47Run 16:07Run 25:57Run 36:19Run 46:17Run 56:27Run 66:17Run 76:05Run 86:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Miller, Lauren Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:58 | 1989th of 2,853 | 40:41* | 32:11* | 13:11 | splitsSkiErg4:36Sled push2:42Sled pull4:17Burpee broad jump3:38Row4:57Farmers carry1:51Sandbag lunges4:21Wall balls5:49Run 13:53Run 24:36Run 34:44Run 44:52Run 55:23Run 65:21Run 75:02Run 86:53Full report for this race → |
| Berlin 2025 16 May 2025team: Nathan Wilson, Lauren Millerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:37 | 993rd of 1,421 | 39:43 | 30:24 | 9:33 | splitsSkiErg4:21Sled push2:43Sled pull3:54Burpee broad jump5:00Row4:17Farmers carry2:14Sandbag lunges4:08Wall balls3:47Run 14:05Run 24:34Run 34:32Run 44:30Run 54:40Run 65:07Run 75:41Run 86:36Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah Bennett, Lauren Millerwhat the whole field did → | Doubles Women · team 30-39 | 1:29:45 | 903rd of 1,370 | 55:07 | 27:06 | 7:36 | splitsSkiErg4:22Sled push1:41Sled pull3:49Burpee broad jump3:31Row4:35Farmers carry1:52Sandbag lunges3:09Wall balls4:07Run 17:14Run 26:14Run 36:41Run 46:52Run 56:54Run 67:00Run 77:06Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
