GBR Lauren Knott
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:21 (London ExCeL 2025) · Doubles Women 1:09:45 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Elise Walker, Lauren Knottwhat the whole field did → | Doubles Women · team 25-29 | 1:10:49 | top 8% 122/1,546 | 40:35 | 26:37 | 3:42 | splitsSkiErg4:13Sled push1:47Sled pull4:56Burpee broad jump3:04Row4:34Farmers carry1:37Sandbag lunges2:58Wall balls3:28Run 13:21Run 24:51Run 35:09Run 45:19Run 55:58Run 65:47Run 75:41Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:13:21 | top 6% 174/2,921 | 31:24* | 31:50* | 10:11 | splitsSkiErg4:44Sled push2:42Sled pull4:52Burpee broad jump4:19Row4:41Farmers carry2:08Sandbag lunges3:40Wall balls4:44Run 12:46Run 23:33Run 33:41Run 43:44Run 54:13Run 64:07Run 73:57Run 85:26Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 25-29 | 1:16:06 | top 12% 143/1,197 | 41:39 | 30:37 | 3:56 | splitsSkiErg4:35Sled push2:13Sled pull4:39Burpee broad jump4:32Row4:43Farmers carry1:36Sandbag lunges3:52Wall balls4:27Run 13:09Run 25:05Run 35:23Run 45:15Run 55:31Run 65:38Run 75:41Run 86:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: Molly McDade, Lauren Knottwhat the whole field did → | Doubles Women · team U29 | 1:09:45 | top 9% 70/857 | 39:13 | 25:50 | 4:47 | splitsSkiErg4:10Sled push1:29Sled pull3:39Burpee broad jump3:24Row4:32Farmers carry1:39Sandbag lunges2:57Wall balls4:00Run 13:22Run 25:08Run 35:07Run 45:02Run 55:10Run 65:12Run 75:15Run 85:00Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lauren Knott, Elise Walkerwhat the whole field did → | Doubles Women · team U29 | 1:11:14 | top 12% 54/486 | 42:49 | 24:08 | 4:21 | splitsSkiErg4:07Sled push1:24Sled pull3:40Burpee broad jump2:37Row4:28Farmers carry1:33Sandbag lunges2:54Wall balls3:25Run 13:29Run 24:47Run 38:16Run 45:03Run 55:15Run 65:13Run 75:34Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
