GBR Lauren Knott
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Knott at each race, oldest on the left; lower is faster.The best was 1:13:21 at London ExCeL (Dec 2025); Lauren Knott was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:16:06 |
| London ExCeL | Dec 2025 | Open Women | 1:13:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Knott at each race, oldest on the left; lower is faster.The best was 1:06:57 at Birmingham (Oct 2026); Lauren Knott was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:11:14 |
| Manchester | Jan 2025 | Doubles Women | 1:09:45 |
| Manchester | Jan 2026 | Doubles Women | 1:10:49 |
| Birmingham | Oct 2026 | Doubles Women | 1:06:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
100th of 3,479 Doubles Women (faster than 97%). Against the 53 who finished around 1:03:58: most time gained on sled pull (0:14), most lost on the eight runs (2:28). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 6:27 | faster than 99% |
| SkiErg: | 4:14 | 4:46 | faster than 98% |
| Run 2: | 4:22 | 5:37 | faster than 95% |
| Sled push: | 1:42 | 2:05 | faster than 94% |
| Run 3: | 4:30 | 5:50 | faster than 96% |
| Sled pull: | 3:02 | 4:10 | faster than 98% |
| Run 4: | 5:39 | 5:53 | faster than 60% |
| Burpee broad jump: | 3:22 | 4:29 | faster than 88% |
| Run 5: | 4:26 | 5:57 | faster than 97% |
| Row: | 4:27 | 5:11 | faster than 99% |
| Run 6: | 4:34 | 5:54 | faster than 95% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 4:45 | 5:54 | faster than 92% |
| Sandbag lunges: | 3:02 | 3:46 | faster than 87% |
| Run 8: | 4:32 | 5:58 | faster than 95% |
| Wall balls: | 3:48 | 4:34 | faster than 89% |
| Roxzone: | 4:43 | 7:10 | faster than 99% |
| Runs (8 km) | 37:10 | 47:32 | faster than 94% |
| Stations (8) | 25:09 | ||
| Finish | 1:06:57 | 1:25:56 | 100th of 3,479 · faster than 97% |
17th of 70 Relay Women (faster than 76%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:17 | faster than 78% |
| SkiErg: | 4:50 | 5:09 | faster than 76% |
| Run 2: | 3:39 | 4:27 | faster than 92% |
| Sled push: | 2:11 | 2:46 | faster than 86% |
| Run 3: | 4:15 | 4:36 | faster than 75% |
| Sled pull: | 3:28 | 4:19 | faster than 92% |
| Run 4: | 4:27 | 4:25 | faster than 46% |
| Burpee broad jump: | 4:32 | 4:38 | faster than 51% |
| Run 5: | 4:25 | 4:36 | faster than 60% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 4:39 | 4:44 | faster than 53% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 3:50 | 4:30 | faster than 86% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 66% |
| Run 8: | 4:29 | 4:45 | faster than 65% |
| Wall balls: | 4:29 | 4:38 | faster than 52% |
| Roxzone: | 4:50 | 5:45 | faster than 85% |
| Runs (8 km) | 34:17 | 37:54 | faster than 78% |
| Stations (8) | 29:17 | ||
| Finish | 1:08:20 | 1:16:30 | 17th of 70 · faster than 76% |
122nd of 1,546 Doubles Women (faster than 92%). Against the 47 who finished around 1:12:34: most time gained on the roxzone (0:48), most lost on sled pull (1:21). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:32 | faster than 96% |
| SkiErg: | 4:13 | 4:37 | faster than 94% |
| Run 2: | 4:51 | 6:17 | faster than 95% |
| Sled push: | 1:47 | 1:44 | faster than 45% |
| Run 3: | 5:09 | 6:33 | faster than 94% |
| Sled pull: | 4:56 | 4:03 | faster than 15% |
| Run 4: | 5:19 | 6:38 | faster than 91% |
| Burpee broad jump: | 3:04 | 4:28 | faster than 91% |
| Run 5: | 5:58 | 6:44 | faster than 77% |
| Row: | 4:34 | 5:07 | faster than 95% |
| Run 6: | 5:47 | 6:42 | faster than 83% |
| Farmers carry: | 1:37 | 1:54 | faster than 86% |
| Run 7: | 5:41 | 6:43 | faster than 85% |
| Sandbag lunges: | 2:58 | 3:49 | faster than 91% |
| Run 8: | 4:34 | 5:31 | faster than 85% |
| Wall balls: | 3:28 | 4:21 | faster than 96% |
| Roxzone: | 3:42 | 6:04 | faster than 98% |
| Runs (8 km) | 40:35 | 50:04 | faster than 90% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:49 | 1:26:49 | 122nd of 1,546 · faster than 92% |
174th of 2,921 Open Women (faster than 94%). Against the 89 who finished around 1:12:31: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:27). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:39 | faster than 97% |
| SkiErg: | 4:44 | 5:33 | fastest in the field |
| Run 2: | 3:33 | 4:20 | faster than 91% |
| Sled push: | 2:42 | 2:46 | faster than 54% |
| Run 3: | 3:41 | 4:30 | faster than 92% |
| Sled pull: | 4:52 | 5:34 | faster than 76% |
| Run 4: | 3:44 | 4:35 | faster than 91% |
| Burpee broad jump: | 4:19 | 6:43 | faster than 95% |
| Run 5: | 4:13 | 4:39 | faster than 74% |
| Row: | 4:41 | 5:34 | fastest in the field |
| Run 6: | 4:07 | 4:37 | faster than 76% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 3:57 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:40 | 5:02 | faster than 92% |
| Run 8: | 5:26 | 6:33 | faster than 88% |
| Wall balls: | 4:44 | 6:49 | faster than 91% |
| Roxzone: | 10:11 | 13:10 | faster than 93% |
| Runs (8 km) | 31:24 | 37:29 | faster than 89% |
| Stations (8) | 31:50 | ||
| Finish | 1:13:21 | 1:31:10 | 174th of 2,921 · faster than 94% |
143rd of 1,197 Open Women (faster than 88%). Against the 37 who finished around 1:15:18: most time gained on wall balls (0:46), most lost on the eight runs (3:09). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 4:35 | 5:11 | faster than 98% |
| Run 2: | 5:05 | 5:52 | faster than 85% |
| Sled push: | 2:13 | 2:30 | faster than 76% |
| Run 3: | 5:23 | 6:11 | faster than 84% |
| Sled pull: | 4:39 | 5:19 | faster than 74% |
| Run 4: | 5:15 | 6:16 | faster than 90% |
| Burpee broad jump: | 4:32 | 6:30 | faster than 92% |
| Run 5: | 5:31 | 6:26 | faster than 84% |
| Row: | 4:43 | 5:25 | faster than 98% |
| Run 6: | 5:38 | 6:18 | faster than 77% |
| Farmers carry: | 1:36 | 2:11 | faster than 97% |
| Run 7: | 5:41 | 6:17 | faster than 75% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 87% |
| Run 8: | 6:00 | 4:30 | faster than 12% |
| Wall balls: | 4:27 | 6:33 | faster than 95% |
| Roxzone: | 3:56 | 5:06 | faster than 86% |
| Runs (8 km) | 41:39 | 45:35 | faster than 72% |
| Stations (8) | 30:37 | ||
| Finish | 1:16:06 | 1:29:42 | 143rd of 1,197 · faster than 88% |
71st of 857 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:23 | faster than 93% |
| SkiErg: | 4:10 | 4:33 | faster than 94% |
| Run 2: | 5:08 | 5:59 | faster than 83% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 5:07 | 6:16 | faster than 91% |
| Sled pull: | 3:39 | 3:50 | faster than 61% |
| Run 4: | 5:02 | 6:21 | faster than 93% |
| Burpee broad jump: | 3:24 | 4:01 | faster than 73% |
| Run 5: | 5:10 | 6:24 | faster than 92% |
| Row: | 4:32 | 5:03 | faster than 94% |
| Run 6: | 5:12 | 6:22 | faster than 91% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 5:15 | 6:22 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 82% |
| Run 8: | 5:00 | 6:20 | faster than 93% |
| Wall balls: | 4:00 | 4:04 | faster than 56% |
| Roxzone: | 4:47 | 7:08 | faster than 98% |
| Runs (8 km) | 39:13 | 48:51 | faster than 92% |
| Stations (8) | 25:50 | ||
| Finish | 1:09:45 | 1:24:05 | 71st of 857 · faster than 91% |
54th of 486 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 91% |
| SkiErg: | 4:07 | 4:28 | faster than 94% |
| Run 2: | 4:47 | 5:56 | faster than 94% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 8:16 | 6:09 | faster than 7% |
| Sled pull: | 3:40 | 3:52 | faster than 62% |
| Run 4: | 5:03 | 6:11 | faster than 93% |
| Burpee broad jump: | 2:37 | 4:11 | faster than 97% |
| Run 5: | 5:15 | 6:17 | faster than 91% |
| Row: | 4:28 | 4:59 | faster than 93% |
| Run 6: | 5:13 | 6:14 | faster than 90% |
| Farmers carry: | 1:33 | 1:41 | faster than 75% |
| Run 7: | 5:34 | 6:18 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 84% |
| Run 8: | 5:16 | 6:32 | faster than 92% |
| Wall balls: | 3:25 | 4:01 | faster than 94% |
| Roxzone: | 4:21 | 6:01 | faster than 96% |
| Runs (8 km) | 42:49 | 47:57 | faster than 83% |
| Stations (8) | 24:08 | ||
| Finish | 1:11:14 | 1:23:09 | 54th of 486 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:39 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:19 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 4:41 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:36 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:40 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 4:27 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 31:24 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 3:56 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elise Walker3 races
- Izzy Morris2 races
- Lily Ewen1 race
- Molly McDade1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 99% |
| Push | 55% |
| Pull | 76% |
| BBJ | 95% |
| Row | 99% |
| Carry | 56% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 31:27 running, 31:50 at the stations and 10:11 in the roxzone; the longest station was the sled pull (4:52).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 2:46 | 3:39 |
| SkiErg | 4:44 | 5:33 |
| Run 2 | 3:33 | 4:20 |
| Sled push | 2:42 | 2:46 |
| Run 3 | 3:41 | 4:30 |
| Sled pull | 4:52 | 5:34 |
| Run 4 | 3:44 | 4:35 |
| Burpee broad jump | 4:19 | 6:43 |
| Run 5 | 4:13 | 4:39 |
| Row | 4:41 | 5:34 |
| Run 6 | 4:07 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 3:57 | 4:36 |
| Sandbag lunges | 3:40 | 5:02 |
| Run 8 | 5:26 | 6:33 |
| Wall balls | 4:44 | 6:49 |
| Roxzone | 10:11 | 13:10 |
| Finish | 1:13:21 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
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