GBR Lauren Hudson
5 races · 5 race weekends · 2 seasons · 4 partners
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:11:01 (London ExCeL 2025) · Doubles Mixed 1:05:49 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lucy Taylor, Lauren Hudsonwhat the whole field did → | Doubles Women · team 16-24 | 1:11:01 | top 9% 280/3,49146th of 417 aged 16-24 | 33:16* | 23:07*‡ | 14:43 | View results | splitsSkiErg4:47Sled push2:00Sled pull3:14Burpee broad jump—Row5:04Farmers carry1:48Sandbag lunges2:32Wall balls3:38Run 13:11Run 23:57Run 34:03Run 44:02Run 54:04Run 64:04Run 74:11Run 85:48Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Luke Warren, Lauren Hudsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:36 | top 11% 227/2,15848th of 432 aged 25-29 | 36:40 | 24:58 | 5:04 | View results | splitsSkiErg4:00Sled push1:47Sled pull3:17Burpee broad jump3:12Row4:21Farmers carry1:32Sandbag lunges3:02Wall balls3:47Run 14:55Run 24:15Run 34:32Run 44:34Run 54:33Run 64:40Run 74:40Run 84:34Full report for this race → |
| London 2025 3 May 2025team: Lauren Hudson, Luke Warrenwhat the whole field did → | Doubles Mixed · team U29 | 1:05:49 | top 10% 95/95646th of 316 aged U29 | 37:05 | 24:46 | 4:04 | View results | splitsSkiErg3:54Sled push1:53Sled pull3:05Burpee broad jump2:47Row4:11Farmers carry1:36Sandbag lunges3:20Wall balls4:00Run 14:17Run 24:23Run 34:43Run 44:35Run 54:27Run 64:39Run 74:25Run 85:39Full report for this race → |
| London 2024 29 Nov 2024team: Dani Scott, Lauren Hudsonwhat the whole field did → | Doubles Women · team U29 | 1:15:33 | top 20% 325/1,668141st of 553 aged U29 | 43:19 | 25:41 | 6:37 | View results | splitsSkiErg4:16Sled push1:37Sled pull3:42Burpee broad jump3:52Row4:29Farmers carry1:26Sandbag lunges2:43Wall balls3:36Run 16:32Run 25:05Run 35:06Run 45:14Run 55:20Run 65:21Run 75:18Run 85:26Full report for this race → |
| Madrid 2024 26 Oct 2024team: Francesca McKillion, Lauren Hudsonwhat the whole field did → | Doubles Women · team U29 | 1:39:05 | 404th of 496154th of 184 aged U29 | 53:01 | 34:03 | 12:06 | View results | splitsSkiErg5:10Sled push2:02Sled pull6:10Burpee broad jump5:05Row5:33Farmers carry1:56Sandbag lunges3:40Wall balls4:27Run 17:08Run 25:38Run 36:34Run 46:23Run 56:35Run 66:48Run 76:37Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:37 | London 2024 · best of 3 | 1:51 |
| Sled pull | 3:14 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:52 | London 2024 · best of 2 | 4:17 |
| Row | 4:29 | London 2024 · best of 3 | 5:12 |
| Farmers carry | 1:26 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:32 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 3:36 | London 2024 · best of 3 | 4:22 |
| Runs (8 km) | 33:16 | London ExCeL 2025 · best of 3 | 49:13 |
| Roxzone | 6:37 | London 2024 · best of 3 | 7:50 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Luke Warren2 races
- Dani Scott1 race
- Francesca McKillion1 race
- Lucy Taylor1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:01.
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- Every session written for your weak station, not a generic plan
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