GBR Lauren Davidson
6 HYROX races over 2 seasons. Best Open Women time: 1:23:47 at Helsinki 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Davidson at each race, oldest on the left; lower is faster.The best was 1:23:47 at Helsinki (May 2026); Lauren Davidson was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:36:06 |
| Stockholm | Dec 2024 | Open Women | 1:28:38 |
| Warsaw | Apr 2025 | Open Women | 1:27:58 |
| Madrid | Nov 2025 | Open Women | 1:28:33 |
| London ExCeL | Dec 2025 | Open Women | 1:24:09 |
| Helsinki | May 2026 | Open Women | 1:23:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:19 faster (1:36:06 to 1:23:47).
6 results at 6 races
152nd of 579 Open Women (faster than 73%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:59 | faster than 74% |
| SkiErg: | 5:25 | 5:15 | faster than 34% |
| Run 2: | 4:54 | 5:22 | faster than 73% |
| Sled push: | 2:30 | 2:33 | faster than 54% |
| Run 3: | 5:02 | 5:32 | faster than 74% |
| Sled pull: | 4:14 | 5:01 | faster than 83% |
| Run 4: | 4:58 | 5:33 | faster than 77% |
| Burpee broad jump: | 6:17 | 6:16 | faster than 49% |
| Run 5: | 5:05 | 5:40 | faster than 78% |
| Row: | 5:17 | 5:22 | faster than 60% |
| Run 6: | 4:56 | 5:35 | faster than 80% |
| Farmers carry: | 1:50 | 2:07 | faster than 82% |
| Run 7: | 4:54 | 5:35 | faster than 81% |
| Sandbag lunges: | 5:18 | 4:53 | faster than 38% |
| Run 8: | 6:05 | 6:39 | faster than 73% |
| Wall balls: | 5:22 | 6:24 | faster than 73% |
| Roxzone: | 6:22 | 7:33 | faster than 78% |
| Runs (8 km) | 41:18 | 46:01 | faster than 78% |
| Stations (8) | 36:13 | ||
| Finish | 1:23:47 | 1:31:53 | 152nd of 579 · faster than 73% |
882nd of 2,921 Open Women (faster than 69%). Against the 90 who finished around 1:24:05: most time gained on wall balls (0:33), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:39 | faster than 79% |
| SkiErg: | 5:41 | 5:33 | faster than 37% |
| Run 2: | 4:06 | 4:20 | faster than 65% |
| Sled push: | 2:54 | 2:46 | faster than 40% |
| Run 3: | 4:13 | 4:30 | faster than 67% |
| Sled pull: | 5:05 | 5:34 | faster than 67% |
| Run 4: | 4:13 | 4:35 | faster than 70% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 48% |
| Run 5: | 4:16 | 4:39 | faster than 71% |
| Row: | 5:24 | 5:34 | faster than 65% |
| Run 6: | 4:11 | 4:37 | faster than 73% |
| Farmers carry: | 1:40 | 2:11 | faster than 95% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 38% |
| Run 8: | 5:53 | 6:33 | faster than 74% |
| Wall balls: | 5:23 | 6:49 | faster than 79% |
| Roxzone: | 11:40 | 13:10 | faster than 74% |
| Runs (8 km) | 34:14 | 37:29 | faster than 72% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:09 | 1:31:10 | 882nd of 2,921 · faster than 69% |
472nd of 1,338 Open Women (faster than 64%). Against the 40 who finished around 1:28:32: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:03 | faster than 45% |
| SkiErg: | 5:42 | 5:27 | faster than 27% |
| Run 2: | 5:13 | 5:19 | faster than 56% |
| Sled push: | 2:57 | 2:56 | faster than 48% |
| Run 3: | 5:17 | 5:32 | faster than 64% |
| Sled pull: | 4:42 | 5:24 | faster than 78% |
| Run 4: | 5:15 | 5:35 | faster than 66% |
| Burpee broad jump: | 7:01 | 6:39 | faster than 43% |
| Run 5: | 5:26 | 5:44 | faster than 65% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 5:12 | 5:39 | faster than 72% |
| Farmers carry: | 2:12 | 2:31 | faster than 73% |
| Run 7: | 5:13 | 5:35 | faster than 68% |
| Sandbag lunges: | 5:25 | 4:58 | faster than 34% |
| Run 8: | 5:54 | 6:41 | faster than 79% |
| Wall balls: | 5:46 | 6:37 | faster than 69% |
| Roxzone: | 6:52 | 7:31 | faster than 66% |
| Runs (8 km) | 42:35 | 45:26 | faster than 68% |
| Stations (8) | 39:11 | ||
| Finish | 1:28:33 | 1:33:47 | 472nd of 1,338 · faster than 64% |
241st of 575 Open Women (faster than 58%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 42% |
| SkiErg: | 5:18 | 5:12 | faster than 41% |
| Run 2: | 6:02 | 5:47 | faster than 37% |
| Sled push: | 2:26 | 2:27 | faster than 51% |
| Run 3: | 6:00 | 6:02 | faster than 51% |
| Sled pull: | 4:57 | 5:23 | faster than 67% |
| Run 4: | 6:10 | 6:04 | faster than 46% |
| Burpee broad jump: | 7:08 | 6:27 | faster than 34% |
| Run 5: | 5:55 | 6:12 | faster than 63% |
| Row: | 5:11 | 5:24 | faster than 74% |
| Run 6: | 5:57 | 6:08 | faster than 57% |
| Farmers carry: | 1:59 | 2:07 | faster than 65% |
| Run 7: | 5:47 | 6:06 | faster than 65% |
| Sandbag lunges: | 5:22 | 4:38 | faster than 29% |
| Run 8: | 4:54 | 5:22 | faster than 72% |
| Wall balls: | 5:24 | 6:11 | faster than 70% |
| Roxzone: | 5:12 | 6:04 | faster than 76% |
| Runs (8 km) | 45:06 | 46:42 | faster than 58% |
| Stations (8) | 37:45 | ||
| Finish | 1:27:58 | 1:30:39 | 241st of 575 · faster than 58% |
279th of 656 Open Women (faster than 57%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:02 | faster than 51% |
| SkiErg: | 5:15 | 4:58 | faster than 25% |
| Run 2: | 5:19 | 5:17 | faster than 48% |
| Sled push: | 2:16 | 2:18 | faster than 52% |
| Run 3: | 5:23 | 5:32 | faster than 57% |
| Sled pull: | 4:45 | 5:24 | faster than 73% |
| Run 4: | 5:34 | 5:36 | faster than 50% |
| Burpee broad jump: | 7:38 | 6:39 | faster than 33% |
| Run 5: | 5:41 | 5:50 | faster than 56% |
| Row: | 5:12 | 5:16 | faster than 57% |
| Run 6: | 5:22 | 5:42 | faster than 64% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 5:15 | 5:38 | faster than 69% |
| Sandbag lunges: | 5:33 | 4:49 | faster than 32% |
| Run 8: | 5:33 | 6:11 | faster than 74% |
| Wall balls: | 5:49 | 6:06 | faster than 56% |
| Roxzone: | 6:59 | 7:58 | faster than 71% |
| Runs (8 km) | 43:06 | 44:51 | faster than 61% |
| Stations (8) | 38:36 | ||
| Finish | 1:28:38 | 1:30:54 | 279th of 656 · faster than 57% |
763rd of 1,410 Open Women (faster than 45%). Against the 45 who finished around 1:36:28: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:07 | faster than 47% |
| SkiErg: | 5:20 | 5:05 | faster than 27% |
| Run 2: | 5:24 | 5:20 | faster than 46% |
| Sled push: | 2:48 | 2:40 | faster than 40% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 5:39 | 5:41 | faster than 51% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 8:24 | 7:03 | faster than 29% |
| Run 5: | 5:54 | 5:46 | faster than 44% |
| Row: | 5:26 | 5:25 | faster than 49% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 5:09 | 5:02 | faster than 46% |
| Run 8: | 5:41 | 6:02 | faster than 63% |
| Wall balls: | 7:55 | 6:45 | faster than 31% |
| Roxzone: | 7:38 | 8:04 | faster than 59% |
| Runs (8 km) | 45:35 | 45:50 | faster than 51% |
| Stations (8) | 42:57 | ||
| Finish | 1:36:06 | 1:34:24 | 763rd of 1,410 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Stockholm 2024 · best of 6 | 5:16 |
| Sled push | 2:16 | Stockholm 2024 · best of 6 | 2:55 |
| Sled pull | 4:14 | Helsinki 2026 · best of 6 | 5:47 |
| Burpee broad jump | 6:17 | Helsinki 2026 · best of 6 | 6:46 |
| Row | 5:11 | Warsaw 2025 · best of 6 | 5:31 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 6 | 2:19 |
| Sandbag lunges | 5:09 | Birmingham 2024 · best of 6 | 5:13 |
| Wall balls | 5:22 | Helsinki 2026 · best of 6 | 6:43 |
| Runs (8 km) | 34:14 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 5:12 | Warsaw 2025 · best of 6 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 35% |
| Push | 54% |
| Pull | 83% |
| BBJ | 50% |
| Row | 60% |
| Carry | 82% |
| Lunges | 38% |
| Wall balls | 73% |
| Roxzone | 79% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 41:20 running, 36:13 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:59 |
| SkiErg | 5:25 | 5:15 |
| Run 2 | 4:54 | 5:22 |
| Sled push | 2:30 | 2:33 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 4:14 | 5:01 |
| Run 4 | 4:58 | 5:33 |
| Burpee broad jump | 6:17 | 6:16 |
| Run 5 | 5:05 | 5:40 |
| Row | 5:17 | 5:22 |
| Run 6 | 4:56 | 5:35 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 4:54 | 5:35 |
| Sandbag lunges | 5:18 | 4:53 |
| Run 8 | 6:05 | 6:39 |
| Wall balls | 5:22 | 6:24 |
| Roxzone | 6:22 | 7:33 |
| Finish | 1:23:47 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
