GBR Lauren Dalglish
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:58 (Manchester 2024) · Pro Doubles Women 1:10:20 (London ExCeL 2025) · Doubles Mixed 1:09:24 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Alexandra de Juniac, Lauren Dalglishwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:12:54 | top 22% 57/262 | 36:29 | 30:08 | 6:23 | splitsSkiErg4:21Sled push2:43Sled pull4:53Burpee broad jump3:07Row5:06Farmers carry1:51Sandbag lunges4:00Wall balls4:07Run 13:28Run 24:20Run 34:43Run 44:34Run 54:49Run 64:37Run 75:03Run 84:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jon Wallhouse, Lauren Dalglishwhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:24 | top 17% 326/1,958 | 37:50 | 27:02 | 4:37 | splitsSkiErg4:00Sled push2:10Sled pull4:05Burpee broad jump2:53Row4:32Farmers carry1:52Sandbag lunges3:21Wall balls4:09Run 14:20Run 24:16Run 34:38Run 44:26Run 54:35Run 64:34Run 74:35Run 86:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Dalglish, Alexandra De Juniacwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:20 | top 19% 106/561 | 30:35* | 29:34* | 10:16 | splitsSkiErg4:35Sled push2:29Sled pull4:26Burpee broad jump3:04Row4:45Farmers carry1:48Sandbag lunges3:58Wall balls4:29Run 13:02Run 23:24Run 33:48Run 43:45Run 53:49Run 63:46Run 73:49Run 85:16Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:22:48 | top 21% 318/1,531 | 39:48 | 35:30 | 7:36 | splitsSkiErg4:53Sled push2:19Sled pull5:49Burpee broad jump6:32Row5:01Farmers carry1:47Sandbag lunges3:54Wall balls5:15Run 16:03Run 24:33Run 34:42Run 44:38Run 54:55Run 64:54Run 74:50Run 85:16Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 40-44 | 1:21:58 | top 22% 61/284 | 43:26 | 32:41 | 5:55 | splitsSkiErg4:41Sled push1:51Sled pull4:43Burpee broad jump5:48Row4:50Farmers carry1:43Sandbag lunges3:48Wall balls5:17Run 15:16Run 24:57Run 35:27Run 45:24Run 55:28Run 65:36Run 75:23Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
