GBR Lauren Allen
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:36 (London 2025) · Doubles Women 1:26:12 (Birmingham 2025) · Pro Doubles Women 1:13:42 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lauren Allen, Dawn Joneswhat the whole field did → | Doubles Women · team 40-44 | 1:29:44 | 1335th of 2,102 | 51:46 | 31:51 | 6:10 | splitsSkiErg4:52Sled push2:16Sled pull4:31Burpee broad jump4:32Row5:12Farmers carry2:10Sandbag lunges4:18Wall balls4:00Run 16:13Run 25:48Run 35:52Run 46:02Run 56:42Run 65:56Run 76:04Run 89:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lauren Allen, Xanthe Goldsackwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:18:28 | top 48% 140/295 | 43:49 | 28:23 | 6:21 | splitsSkiErg4:38Sled push2:03Sled pull3:39Burpee broad jump3:42Row4:40Farmers carry1:36Sandbag lunges3:59Wall balls4:06Run 14:10Run 25:48Run 35:59Run 45:52Run 55:45Run 65:48Run 75:56Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Allen, Hayley Madiganwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:42 | top 31% 173/561 | 32:23* | 30:09* | 11:15 | splitsSkiErg4:29Sled push2:22Sled pull5:12Burpee broad jump3:23Row4:55Farmers carry1:37Sandbag lunges4:06Wall balls4:05Run 13:11Run 23:47Run 34:09Run 44:08Run 53:59Run 64:01Run 73:55Run 85:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lauren Allen, Dawn Joneswhat the whole field did → | Doubles Women · team 40-44 | 1:26:12 | 1299th of 2,427 | 47:50 | 31:06 | 7:21 | splitsSkiErg5:07Sled push2:12Sled pull4:49Burpee broad jump4:26Row5:05Farmers carry1:52Sandbag lunges3:46Wall balls3:49Run 17:09Run 26:01Run 36:00Run 45:51Run 55:38Run 65:34Run 75:42Run 85:59Full report for this race → |
| Rome 2025 26 Sept 2025team: Dawn Jones, Lauren Allenwhat the whole field did → | Doubles Women · team 40-44 | 1:29:38 | 662nd of 958 | 48:21 | 32:40 | 8:43 | splitsSkiErg5:02Sled push1:51Sled pull5:02Burpee broad jump5:31Row5:24Farmers carry1:48Sandbag lunges4:18Wall balls3:44Run 17:40Run 25:22Run 35:32Run 45:37Run 56:29Run 65:38Run 75:44Run 86:22Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:26:36 | top 38% 511/1,368 | 42:09 | 38:35 | 5:56 | splitsSkiErg4:43Sled push2:42Sled pull5:00Burpee broad jump6:25Row5:13Farmers carry3:37Sandbag lunges4:45Wall balls6:10Run 14:36Run 24:37Run 34:49Run 45:01Run 55:21Run 65:25Run 75:18Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:16 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
