GBR Laura White
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:58:03 (Copenhagen 2026) · Doubles Women 1:29:25 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Lauren Hammond, Laura Whitewhat the whole field did → | Doubles Women · team 35-39 | 1:38:42 | 1584th of 1,851 | 52:32 | 35:33 | 10:42 | splitsSkiErg5:17Sled push2:09Sled pull5:27Burpee broad jump4:33Row6:09Farmers carry2:13Sandbag lunges4:50Wall balls4:55Run 16:10Run 26:15Run 36:35Run 46:42Run 56:41Run 66:29Run 76:42Run 87:00Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:58:03 | 914th of 1,005 | 59:05 | 50:36 | 8:27 | splitsSkiErg5:39Sled push3:21Sled pull6:51Burpee broad jump10:47Row6:08Farmers carry2:15Sandbag lunges6:53Wall balls8:42Run 19:33Run 26:25Run 36:47Run 47:24Run 57:21Run 67:02Run 76:55Run 87:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katey Massey, Laura Whitewhat the whole field did → | Doubles Women · team 35-39 | 1:29:25 | 2352nd of 3,491 | 43:01* | 32:11* | 14:19 | splitsSkiErg5:15Sled push1:52Sled pull4:26Burpee broad jump4:46Row5:37Farmers carry1:49Sandbag lunges4:01Wall balls4:25Run 14:11Run 25:11Run 35:19Run 45:11Run 55:10Run 65:23Run 75:22Run 87:18Full report for this race → |
| Cardiff 2025 30 May 2025team: Katey Massey, Laura Whitewhat the whole field did → | Doubles Women · team 30-39 | 1:37:07 | 682nd of 778 | 56:39 | 34:20 | 6:08 | splitsSkiErg5:19Sled push1:59Sled pull4:11Burpee broad jump6:18Row6:13Farmers carry2:02Sandbag lunges4:01Wall balls4:17Run 16:51Run 26:35Run 36:54Run 46:55Run 57:05Run 67:05Run 77:04Run 88:10Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 30-34 | 2:12:29 | 526th of 539 | 1:03:54 | 58:11 | 10:23 | splitsSkiErg5:54Sled push3:41Sled pull11:06Burpee broad jump9:51Row6:10Farmers carry2:41Sandbag lunges9:43Wall balls9:05Run 14:42Run 27:51Run 38:10Run 48:37Run 58:50Run 68:07Run 78:25Run 89:14Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Katie Merrill, Laura Whitewhat the whole field did → | Doubles Women · team 40-49 | 1:42:10 | 1209th of 1,370 | 56:18 | 35:55 | 10:01 | splitsSkiErg4:40Sled push2:05Sled pull4:38Burpee broad jump6:15Row5:21Farmers carry2:09Sandbag lunges5:12Wall balls5:35Run 17:39Run 26:39Run 36:53Run 46:53Run 56:59Run 66:56Run 76:57Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:24 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
