GBR Laura Ward
7 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Ward at each race, oldest on the left; lower is faster.The best was 1:21:29 at Birmingham (Oct 2024); Laura Ward was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Women | 1:21:29 |
| Glasgow | Mar 2025 | Pro Doubles Women | 1:22:52 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:25:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Ward at each race, oldest on the left; lower is faster.The best was 1:17:48 at Barcelona (Apr 2025); Laura Ward was 7:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:17:48 |
| Glasgow | Mar 2026 | Doubles Women | 1:25:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Ward at each race, oldest on the left; lower is faster.The best was 1:06:05 at Dublin (Nov 2024); Laura Ward was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:06:05 |
| Poznań | Dec 2025 | Doubles Mixed | 1:10:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
904th of 2,386 Doubles Women (faster than 62%). Against the 73 who finished around 1:25:52: most time gained on the roxzone (0:41), most lost on the eight runs (1:14). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:15 | faster than 60% |
| SkiErg: | 4:32 | 4:49 | faster than 85% |
| Run 2: | 5:45 | 6:02 | faster than 61% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 6:12 | 6:19 | faster than 54% |
| Sled pull: | 3:22 | 3:59 | faster than 86% |
| Run 4: | 6:14 | 6:23 | faster than 55% |
| Burpee broad jump: | 4:09 | 4:28 | faster than 62% |
| Run 5: | 6:13 | 6:28 | faster than 60% |
| Row: | 4:56 | 5:24 | faster than 89% |
| Run 6: | 6:21 | 6:25 | faster than 52% |
| Farmers carry: | 2:02 | 1:56 | faster than 35% |
| Run 7: | 6:37 | 6:25 | faster than 43% |
| Sandbag lunges: | 4:11 | 3:56 | faster than 38% |
| Run 8: | 7:33 | 7:15 | faster than 42% |
| Wall balls: | 4:26 | 4:49 | faster than 69% |
| Roxzone: | 4:49 | 5:47 | faster than 74% |
| Runs (8 km) | 50:55 | 51:40 | faster than 53% |
| Stations (8) | 29:33 | ||
| Finish | 1:25:11 | 1:29:12 | 904th of 2,386 · faster than 62% |
113th of 581 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:27 | faster than 73% |
| SkiErg: | 3:59 | 4:27 | faster than 96% |
| Run 2: | 4:50 | 5:26 | faster than 73% |
| Sled push: | 2:05 | 2:09 | faster than 57% |
| Run 3: | 5:13 | 5:42 | faster than 70% |
| Sled pull: | 3:03 | 3:51 | faster than 92% |
| Run 4: | 5:30 | 5:45 | faster than 62% |
| Burpee broad jump: | 2:31 | 3:40 | faster than 94% |
| Run 5: | 5:34 | 5:51 | faster than 61% |
| Row: | 4:13 | 4:50 | faster than 98% |
| Run 6: | 5:31 | 5:45 | faster than 61% |
| Farmers carry: | 1:38 | 1:49 | faster than 81% |
| Run 7: | 5:49 | 5:46 | faster than 47% |
| Sandbag lunges: | 2:57 | 3:53 | faster than 89% |
| Run 8: | 5:37 | 6:00 | faster than 62% |
| Wall balls: | 3:53 | 4:23 | faster than 77% |
| Roxzone: | 3:51 | 5:29 | faster than 92% |
| Runs (8 km) | 42:52 | 45:55 | faster than 65% |
| Stations (8) | 24:19 | ||
| Finish | 1:10:56 | 1:20:44 | 113th of 581 · faster than 80% |
204th of 278 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:36 | faster than 15% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 5:28 | 4:47 | faster than 21% |
| Sled push: | 2:49 | 2:33 | faster than 28% |
| Run 3: | 5:48 | 5:05 | faster than 22% |
| Sled pull: | 4:50 | 4:41 | faster than 41% |
| Run 4: | 5:52 | 5:08 | faster than 20% |
| Burpee broad jump: | 3:31 | 3:38 | faster than 55% |
| Run 5: | 5:51 | 5:09 | faster than 23% |
| Row: | 4:53 | 4:53 | faster than 51% |
| Run 6: | 5:55 | 5:07 | faster than 19% |
| Farmers carry: | 2:19 | 1:55 | faster than 8% |
| Run 7: | 5:50 | 5:09 | faster than 22% |
| Sandbag lunges: | 5:17 | 3:57 | faster than 11% |
| Run 8: | 6:05 | 5:06 | faster than 17% |
| Wall balls: | 4:05 | 4:17 | faster than 63% |
| Roxzone: | 6:21 | 5:58 | faster than 39% |
| Runs (8 km) | 47:15 | 41:12 | faster than 19% |
| Stations (8) | 32:14 | ||
| Finish | 1:25:45 | 1:17:36 | 204th of 278 · faster than 26% |
216th of 897 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 53% |
| SkiErg: | 4:19 | 4:41 | faster than 92% |
| Run 2: | 5:21 | 5:35 | faster than 65% |
| Sled push: | 1:46 | 1:55 | faster than 73% |
| Run 3: | 5:42 | 5:54 | faster than 61% |
| Sled pull: | 3:26 | 4:08 | faster than 86% |
| Run 4: | 5:46 | 5:57 | faster than 59% |
| Burpee broad jump: | 2:43 | 4:00 | faster than 96% |
| Run 5: | 5:49 | 6:01 | faster than 58% |
| Row: | 4:40 | 5:04 | faster than 89% |
| Run 6: | 5:57 | 5:57 | faster than 50% |
| Farmers carry: | 1:53 | 1:49 | faster than 43% |
| Run 7: | 5:56 | 5:57 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:33 | faster than 59% |
| Run 8: | 6:18 | 6:07 | faster than 39% |
| Wall balls: | 3:52 | 4:04 | faster than 66% |
| Roxzone: | 5:47 | 7:12 | faster than 87% |
| Runs (8 km) | 46:00 | 46:47 | faster than 56% |
| Stations (8) | 26:04 | ||
| Finish | 1:17:48 | 1:23:41 | 216th of 897 · faster than 76% |
144th of 246 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:04 | faster than 28% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 5:58 | 5:40 | faster than 36% |
| Sled push: | 2:12 | 2:17 | faster than 58% |
| Run 3: | 6:18 | 5:56 | faster than 36% |
| Sled pull: | 4:23 | 4:21 | faster than 49% |
| Run 4: | 6:19 | 5:59 | faster than 35% |
| Burpee broad jump: | 3:10 | 3:35 | faster than 69% |
| Run 5: | 6:35 | 6:05 | faster than 29% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 6:28 | 6:00 | faster than 32% |
| Farmers carry: | 2:03 | 1:53 | faster than 25% |
| Run 7: | 6:52 | 6:06 | faster than 26% |
| Sandbag lunges: | 4:53 | 4:03 | faster than 18% |
| Run 8: | 5:17 | 4:56 | faster than 33% |
| Wall balls: | 4:01 | 4:14 | faster than 65% |
| Roxzone: | 4:53 | 4:57 | faster than 50% |
| Runs (8 km) | 48:06 | 45:14 | faster than 35% |
| Stations (8) | 29:57 | ||
| Finish | 1:22:52 | 1:20:51 | 144th of 246 · faster than 41% |
55th of 837 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 78% |
| SkiErg: | 3:45 | 4:06 | faster than 96% |
| Run 2: | 5:11 | 5:53 | faster than 84% |
| Sled push: | 1:51 | 1:55 | faster than 58% |
| Run 3: | 5:21 | 6:16 | faster than 88% |
| Sled pull: | 2:55 | 3:52 | faster than 93% |
| Run 4: | 5:15 | 6:19 | faster than 91% |
| Burpee broad jump: | 2:35 | 3:46 | faster than 93% |
| Run 5: | 5:28 | 6:29 | faster than 87% |
| Row: | 4:17 | 4:43 | faster than 91% |
| Run 6: | 5:24 | 6:23 | faster than 88% |
| Farmers carry: | 1:41 | 1:44 | faster than 60% |
| Run 7: | 5:30 | 6:28 | faster than 86% |
| Sandbag lunges: | 2:48 | 3:53 | faster than 95% |
| Run 8: | 3:34 | 4:26 | faster than 92% |
| Wall balls: | 3:43 | 4:26 | faster than 90% |
| Roxzone: | 3:38 | 4:58 | faster than 96% |
| Runs (8 km) | 38:57 | 46:00 | faster than 88% |
| Stations (8) | 23:35 | ||
| Finish | 1:06:05 | 1:20:00 | 55th of 837 · faster than 93% |
56th of 112 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:48 | faster than 27% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 5:19 | 5:00 | faster than 27% |
| Sled push: | 2:18 | 2:24 | faster than 63% |
| Run 3: | 5:42 | 5:18 | faster than 28% |
| Sled pull: | 4:16 | 4:38 | faster than 74% |
| Run 4: | 5:35 | 5:21 | faster than 36% |
| Burpee broad jump: | 2:44 | 3:47 | faster than 92% |
| Run 5: | 5:48 | 5:25 | faster than 28% |
| Row: | 4:34 | 4:53 | faster than 79% |
| Run 6: | 5:39 | 5:21 | faster than 31% |
| Farmers carry: | 1:56 | 1:55 | faster than 47% |
| Run 7: | 5:54 | 5:23 | faster than 26% |
| Sandbag lunges: | 4:35 | 4:06 | faster than 31% |
| Run 8: | 6:06 | 5:32 | faster than 27% |
| Wall balls: | 3:42 | 4:25 | faster than 83% |
| Roxzone: | 6:51 | 7:21 | faster than 63% |
| Runs (8 km) | 46:20 | 43:24 | faster than 29% |
| Stations (8) | 28:22 | ||
| Finish | 1:21:29 | 1:21:33 | 56th of 112 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2024 · best of 3 | 4:30 |
| Sled push | 2:12 | Glasgow 2025 · best of 3 | 2:29 |
| Sled pull | 4:16 | Birmingham 2024 · best of 3 | 4:26 |
| Burpee broad jump | 2:44 | Birmingham 2024 · best of 3 | 3:31 |
| Row | 4:34 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Birmingham 2024 · best of 3 | 1:55 |
| Sandbag lunges | 4:35 | Birmingham 2024 · best of 3 | 4:00 |
| Wall balls | 3:42 | Birmingham 2024 · best of 3 | 4:12 |
| Runs (8 km) | 46:20 | Birmingham 2024 · best of 3 | 42:54 |
| Roxzone | 4:53 | Glasgow 2025 · best of 3 | 6:31 |
How to read
Each station's best across Laura's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robyn Jones5 races
- Jonathan Sinclair2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 112 Pro Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 70% |
| Push | 64% |
| Pull | 75% |
| BBJ | 93% |
| Row | 79% |
| Carry | 48% |
| Lunges | 32% |
| Wall balls | 84% |
| Roxzone | 63% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:24 running, 28:22 at the stations and 6:51 in the roxzone; the longest station was the sandbag lunges (4:35).Below, Typical Pro Doubles Women: 43:07 running, 30:33 at the stations and 7:21 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Laura | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:21 | 5:48 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 5:19 | 5:00 |
| Sled push | 2:18 | 2:24 |
| Run 3 | 5:42 | 5:18 |
| Sled pull | 4:16 | 4:38 |
| Run 4 | 5:35 | 5:21 |
| Burpee broad jump | 2:44 | 3:47 |
| Run 5 | 5:48 | 5:25 |
| Row | 4:34 | 4:53 |
| Run 6 | 5:39 | 5:21 |
| Farmers carry | 1:56 | 1:55 |
| Run 7 | 5:54 | 5:23 |
| Sandbag lunges | 4:35 | 4:06 |
| Run 8 | 6:06 | 5:32 |
| Wall balls | 3:42 | 4:25 |
| Roxzone | 6:51 | 7:21 |
| Finish | 1:21:29 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Doubles Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
