GBR Laura Thompson
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:51:45 (Birmingham 2025) · Open Women 1:24:17 (Birmingham 2024) · Doubles Women 1:30:10 (London Olympia 2026) · Pro Doubles Women 1:19:49 (Glasgow 2025) · Doubles Mixed 1:12:17 (Manchester 2025).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Laura Thompson, Natasha Walder - Smithwhat the whole field did → | Doubles Women · team 30-34 | 1:30:10 | 1365th of 2,102 | 50:35 | 33:41 | 5:58 | splitsSkiErg4:37Sled push1:52Sled pull3:57Burpee broad jump4:56Row4:55Farmers carry2:12Sandbag lunges4:16Wall balls6:56Run 16:14Run 25:44Run 35:45Run 46:02Run 56:13Run 66:00Run 76:10Run 88:31Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:51:45 | 289th of 326 | 45:24 | 57:00 | 9:26 | splitsSkiErg5:05Sled push4:42Sled pull8:41Burpee broad jump9:26Row6:06Farmers carry5:43Sandbag lunges6:00Wall balls11:17Run 15:42Run 25:00Run 35:33Run 45:49Run 55:38Run 65:30Run 75:40Run 86:35Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Laura Thompson, Jessica Downeswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:19:49 | top 49% 119/246 | 43:13 | 31:15 | 5:26 | splitsSkiErg4:26Sled push2:46Sled pull4:29Burpee broad jump4:11Row4:56Farmers carry1:53Sandbag lunges4:20Wall balls4:14Run 13:59Run 25:22Run 35:42Run 45:46Run 55:58Run 65:52Run 75:52Run 84:45Full report for this race → |
| Manchester 2025 24 Jan 2025team: Laura Thompson, Zac Boffeywhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:17 | top 33% 235/733 | 41:24 | 25:03 | 5:56 | splitsSkiErg4:02Sled push1:24Sled pull3:11Burpee broad jump3:03Row4:30Farmers carry1:23Sandbag lunges3:34Wall balls3:56Run 13:45Run 25:14Run 35:22Run 45:23Run 55:33Run 65:20Run 75:29Run 85:19Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:24:17 | top 23% 323/1,410 | 42:29 | 34:13 | 7:41 | splitsSkiErg4:51Sled push2:21Sled pull4:31Burpee broad jump5:27Row5:11Farmers carry1:59Sandbag lunges3:47Wall balls6:06Run 15:54Run 24:57Run 35:01Run 45:16Run 55:16Run 65:17Run 75:16Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:32 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
