GBR Laura Thompson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 5 races
1,445th of 2,211 Doubles Women (faster than 34%). Against the 64 who finished around 1:30:11: most time gained on the roxzone (0:47), most lost on wall balls (2:08). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:44 | faster than 29% |
| SkiErg: | 4:37 | 4:40 | faster than 59% |
| Run 2: | 5:44 | 5:27 | faster than 37% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 5:45 | 5:40 | faster than 46% |
| Sled pull: | 3:57 | 3:51 | faster than 44% |
| Run 4: | 6:02 | 5:42 | faster than 36% |
| Burpee broad jump: | 4:56 | 4:21 | faster than 30% |
| Run 5: | 6:13 | 5:50 | faster than 34% |
| Row: | 4:55 | 5:08 | faster than 74% |
| Run 6: | 6:00 | 5:47 | faster than 41% |
| Farmers carry: | 2:12 | 1:55 | faster than 16% |
| Run 7: | 6:10 | 5:46 | faster than 33% |
| Sandbag lunges: | 4:16 | 3:49 | faster than 29% |
| Run 8: | 8:31 | 7:52 | faster than 34% |
| Wall balls: | 6:56 | 4:37 | faster than 5% |
| Roxzone: | 5:58 | 6:17 | faster than 60% |
| Runs (8 km) | 50:35 | 48:15 | faster than 38% |
| Stations (8) | 33:41 | ||
| Finish | 1:30:10 | 1:25:16 | 1445th of 2,211 · faster than 34% |
289th of 326 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 31% |
| SkiErg: | 5:05 | 4:54 | faster than 27% |
| Run 2: | 5:00 | 4:35 | faster than 27% |
| Sled push: | 4:42 | 4:13 | faster than 32% |
| Run 3: | 5:33 | 4:53 | faster than 20% |
| Sled pull: | 8:41 | 6:10 | faster than 10% |
| Run 4: | 5:49 | 4:55 | faster than 15% |
| Burpee broad jump: | 9:26 | 5:18 | faster than 4% |
| Run 5: | 5:38 | 5:04 | faster than 24% |
| Row: | 6:06 | 5:04 | faster than 2% |
| Run 6: | 5:30 | 4:55 | faster than 23% |
| Farmers carry: | 5:43 | 2:45 | faster than 0% |
| Run 7: | 5:40 | 4:59 | faster than 20% |
| Sandbag lunges: | 6:00 | 5:19 | faster than 30% |
| Run 8: | 6:35 | 5:07 | faster than 12% |
| Wall balls: | 11:17 | 6:45 | faster than 7% |
| Roxzone: | 9:26 | 6:11 | faster than 7% |
| Runs (8 km) | 45:24 | 39:57 | faster than 20% |
| Stations (8) | 57:00 | ||
| Finish | 1:51:45 | 1:27:03 | 289th of 326 · faster than 11% |
119th of 246 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:04 | faster than 54% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 5:22 | 5:40 | faster than 64% |
| Sled push: | 2:46 | 2:17 | faster than 12% |
| Run 3: | 5:42 | 5:56 | faster than 63% |
| Sled pull: | 4:29 | 4:21 | faster than 42% |
| Run 4: | 5:46 | 5:59 | faster than 60% |
| Burpee broad jump: | 4:11 | 3:35 | faster than 25% |
| Run 5: | 5:58 | 6:05 | faster than 55% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 5:52 | 6:00 | faster than 56% |
| Farmers carry: | 1:53 | 1:53 | faster than 52% |
| Run 7: | 5:52 | 6:06 | faster than 60% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 35% |
| Run 8: | 4:45 | 4:56 | faster than 57% |
| Wall balls: | 4:14 | 4:14 | faster than 51% |
| Roxzone: | 5:26 | 4:57 | faster than 34% |
| Runs (8 km) | 43:13 | 45:14 | faster than 61% |
| Stations (8) | 31:15 | ||
| Finish | 1:19:49 | 1:20:51 | 119th of 246 · faster than 51% |
235th of 733 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:59 | faster than 62% |
| SkiErg: | 4:02 | 4:05 | faster than 58% |
| Run 2: | 5:14 | 5:24 | faster than 57% |
| Sled push: | 1:24 | 1:53 | faster than 98% |
| Run 3: | 5:22 | 5:41 | faster than 64% |
| Sled pull: | 3:11 | 3:25 | faster than 65% |
| Run 4: | 5:23 | 5:45 | faster than 64% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 61% |
| Run 5: | 5:33 | 5:53 | faster than 62% |
| Row: | 4:30 | 4:36 | faster than 62% |
| Run 6: | 5:20 | 5:50 | faster than 68% |
| Farmers carry: | 1:23 | 1:43 | faster than 94% |
| Run 7: | 5:29 | 5:48 | faster than 63% |
| Sandbag lunges: | 3:34 | 3:42 | faster than 56% |
| Run 8: | 5:19 | 5:48 | faster than 65% |
| Wall balls: | 3:56 | 4:16 | faster than 73% |
| Roxzone: | 5:56 | 6:30 | faster than 63% |
| Runs (8 km) | 41:24 | 44:29 | faster than 66% |
| Stations (8) | 25:03 | ||
| Finish | 1:12:17 | 1:17:43 | 235th of 733 · faster than 68% |
323rd of 1,410 Open Women (faster than 77%). Against the 42 who finished around 1:25:00: most time gained on sandbag lunges (0:40), most lost on wall balls (0:39). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:07 | faster than 62% |
| SkiErg: | 4:51 | 5:05 | faster than 78% |
| Run 2: | 4:57 | 5:20 | faster than 70% |
| Sled push: | 2:21 | 2:40 | faster than 73% |
| Run 3: | 5:01 | 5:32 | faster than 75% |
| Sled pull: | 4:31 | 5:41 | faster than 87% |
| Run 4: | 5:16 | 5:37 | faster than 65% |
| Burpee broad jump: | 5:27 | 7:03 | faster than 78% |
| Run 5: | 5:16 | 5:46 | faster than 71% |
| Row: | 5:11 | 5:25 | faster than 72% |
| Run 6: | 5:17 | 5:39 | faster than 66% |
| Farmers carry: | 1:59 | 2:13 | faster than 76% |
| Run 7: | 5:16 | 5:37 | faster than 65% |
| Sandbag lunges: | 3:47 | 5:02 | faster than 88% |
| Run 8: | 5:36 | 6:02 | faster than 66% |
| Wall balls: | 6:06 | 6:45 | faster than 62% |
| Roxzone: | 7:41 | 8:04 | faster than 58% |
| Runs (8 km) | 42:29 | 45:50 | faster than 69% |
| Stations (8) | 34:13 | ||
| Finish | 1:24:17 | 1:34:24 | 323rd of 1,410 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jessica Downes1 race
- Natasha Walder - Smith1 race
- Zac Boffey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 27% |
| Push | 33% |
| Pull | 11% |
| BBJ | 4% |
| Row | 3% |
| Carry | 1% |
| Lunges | 30% |
| Wall balls | 8% |
| Roxzone | 8% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:27 running, 56:59 at the stations and 9:26 in the roxzone; the longest station was the wall balls (11:17) and the shortest the sled push (4:42).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 5:42 | 5:16 |
| SkiErg | 5:05 | 4:54 |
| Run 2 | 5:00 | 4:35 |
| Sled push | 4:42 | 4:13 |
| Run 3 | 5:33 | 4:53 |
| Sled pull | 8:41 | 6:10 |
| Run 4 | 5:49 | 4:55 |
| Burpee broad jump | 9:26 | 5:18 |
| Run 5 | 5:38 | 5:04 |
| Row | 6:06 | 5:04 |
| Run 6 | 5:30 | 4:55 |
| Farmers carry | 5:43 | 2:45 |
| Run 7 | 5:40 | 4:59 |
| Sandbag lunges | 6:00 | 5:19 |
| Run 8 | 6:35 | 5:07 |
| Wall balls | 11:17 | 6:45 |
| Roxzone | 9:26 | 6:11 |
| Finish | 1:51:45 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:32 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
