IRL Laura Smyth
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:19:51 (Sydney 2026) · Doubles Mixed 1:07:17 (Melbourne 2025) · Doubles Women 1:59:47 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026what the whole field did → | Open Women · 30-34 | 1:19:51 | top 19% 385/2,043 | 37:18 | 35:00 | 7:38 | splitsSkiErg4:47Sled push2:20Sled pull4:00Burpee broad jump5:42Row5:08Farmers carry2:19Sandbag lunges4:13Wall balls6:31Run 13:47Run 24:18Run 34:25Run 44:33Run 54:37Run 64:38Run 74:35Run 86:27Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Laura Smyth, Mark McQuillanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:17 | top 15% 339/2,353 | 33:12 | 27:01 | 7:08 | splitsSkiErg4:14Sled push1:34Sled pull3:10Burpee broad jump3:41Row4:35Farmers carry1:38Sandbag lunges3:43Wall balls4:26Run 12:30Run 24:08Run 34:09Run 44:18Run 54:23Run 64:25Run 74:25Run 84:58Full report for this race → |
| Sydney 2025 5 Jul 2025team: Laura Smyth, Mark McQuillanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:17 | top 18% 296/1,718 | 36:59 | 26:49 | 7:34 | splitsSkiErg4:18Sled push1:24Sled pull3:12Burpee broad jump3:21Row4:45Farmers carry1:51Sandbag lunges3:28Wall balls4:30Run 14:16Run 24:18Run 34:31Run 44:20Run 54:29Run 64:28Run 74:33Run 86:09Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Laura Smyth, Rachel Smythwhat the whole field did → | Doubles Women · team 30-39 | 2:29:15 | 778th of 778 | 1:16:20 | 1:01:17 | 11:38 | splitsSkiErg5:32Sled push2:40Sled pull9:05Burpee broad jump18:10Row5:55Farmers carry2:20Sandbag lunges6:12Wall balls11:23Run 17:53Run 28:30Run 38:57Run 49:38Run 510:25Run 69:53Run 79:43Run 811:21Full report for this race → |
| Dublin 2024 16 Nov 2024team: Laura Smyth, Rachel Smythwhat the whole field did → | Doubles Women · team 30-39 | 1:59:47 | 820th of 835 | 1:08:19 | 42:58 | 8:33 | splitsSkiErg4:57Sled push1:59Sled pull4:52Burpee broad jump9:21Row5:35Farmers carry2:19Sandbag lunges6:25Wall balls7:30Run 14:39Run 27:58Run 39:35Run 49:34Run 510:03Run 69:08Run 79:58Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
