GBR Laura Smith
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called Laura Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Smith at each race, oldest on the left; lower is faster.The best was 1:22:27 at London (Dec 2024); Laura Smith was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:28:01 |
| London | Dec 2024 | Pro Women | 1:22:27 |
| Katowice | Feb 2025 | Pro Women | 1:22:56 |
| Cardiff | May 2025 | Pro Women | 1:22:53 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Laura Smith at each race, oldest on the left; lower is faster.The best was 1:24:11 at Birmingham (Oct 2025); Laura Smith was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:38:30 |
| Birmingham | Oct 2025 | Open Women | 1:24:11 |
| Manchester | Jan 2026 | Open Women | 1:37:09 |
Each dot is one Open Women race; click one for that race's report.
7 results at 6 races
774th of 1,356 Open Women (faster than 42%). Against the 41 who finished around 1:36:25: most time gained on the eight runs (1:47), most lost on burpee broad jump (2:09). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:13 | faster than 66% |
| SkiErg: | 5:02 | 5:07 | faster than 59% |
| Run 2: | 5:42 | 5:56 | faster than 60% |
| Sled push: | 3:00 | 2:39 | faster than 26% |
| Run 3: | 6:01 | 6:18 | faster than 60% |
| Sled pull: | 6:48 | 5:28 | faster than 17% |
| Run 4: | 6:18 | 6:20 | faster than 51% |
| Burpee broad jump: | 8:56 | 6:43 | faster than 20% |
| Run 5: | 6:25 | 6:29 | faster than 51% |
| Row: | 5:22 | 5:24 | faster than 54% |
| Run 6: | 6:13 | 6:22 | faster than 55% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 6:14 | 6:18 | faster than 51% |
| Sandbag lunges: | 5:31 | 5:17 | faster than 43% |
| Run 8: | 5:15 | 5:20 | faster than 53% |
| Wall balls: | 7:57 | 6:41 | faster than 30% |
| Roxzone: | 6:22 | 6:08 | faster than 45% |
| Runs (8 km) | 45:59 | 47:39 | faster than 58% |
| Stations (8) | 44:53 | ||
| Finish | 1:37:09 | 1:34:09 | 774th of 1,356 · faster than 42% |
482nd of 1,957 Open Women (faster than 75%). Against the 58 who finished around 1:24:20: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:04 | faster than 83% |
| SkiErg: | 5:02 | 5:13 | faster than 70% |
| Run 2: | 4:43 | 5:15 | faster than 76% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 5:22 | 5:58 | faster than 68% |
| Run 4: | 4:58 | 5:35 | faster than 77% |
| Burpee broad jump: | 6:44 | 6:47 | faster than 51% |
| Run 5: | 4:57 | 5:45 | faster than 83% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 4:59 | 5:35 | faster than 78% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 4:57 | 5:36 | faster than 78% |
| Sandbag lunges: | 5:18 | 5:04 | faster than 42% |
| Run 8: | 4:59 | 5:48 | faster than 82% |
| Wall balls: | 5:07 | 6:43 | faster than 85% |
| Roxzone: | 6:32 | 7:18 | faster than 70% |
| Runs (8 km) | 39:45 | 45:20 | faster than 80% |
| Stations (8) | 37:59 | ||
| Finish | 1:24:11 | 1:33:26 | 482nd of 1,957 · faster than 75% |
710th of 987 Open Women (faster than 28%). Against the 30 who finished around 1:37:32: most time gained on burpee broad jump (1:14), most lost on the eight runs (5:01). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:32 | faster than 14% |
| SkiErg: | 5:10 | 5:15 | faster than 60% |
| Run 2: | 5:54 | 5:11 | faster than 20% |
| Sled push: | 2:55 | 2:39 | faster than 33% |
| Run 3: | 8:04 | 5:25 | faster than 3% |
| Sled pull: | 6:13 | 5:27 | faster than 26% |
| Run 4: | 6:35 | 5:28 | faster than 14% |
| Burpee broad jump: | 6:36 | 7:03 | faster than 58% |
| Run 5: | 6:48 | 5:35 | faster than 14% |
| Row: | 5:18 | 5:26 | faster than 64% |
| Run 6: | 6:25 | 5:31 | faster than 19% |
| Farmers carry: | 2:01 | 2:16 | faster than 76% |
| Run 7: | 6:21 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:11 | 4:41 | faster than 71% |
| Run 8: | 7:04 | 6:30 | faster than 31% |
| Wall balls: | 7:10 | 6:03 | faster than 27% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 53:34 | 45:00 | faster than 14% |
| Stations (8) | 39:34 | ||
| Finish | 1:38:30 | 1:29:55 | 710th of 987 · faster than 28% |
55th of 187 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:00 | faster than 41% |
| SkiErg: | 4:58 | 5:00 | faster than 53% |
| Run 2: | 4:39 | 4:40 | faster than 52% |
| Sled push: | 4:23 | 4:03 | faster than 33% |
| Run 3: | 5:02 | 5:01 | faster than 48% |
| Sled pull: | 5:05 | 6:36 | faster than 92% |
| Run 4: | 4:55 | 5:03 | faster than 59% |
| Burpee broad jump: | 5:38 | 6:09 | faster than 60% |
| Run 5: | 5:10 | 5:07 | faster than 46% |
| Row: | 4:55 | 5:12 | faster than 82% |
| Run 6: | 4:50 | 5:04 | faster than 64% |
| Farmers carry: | 2:21 | 2:48 | faster than 75% |
| Run 7: | 4:55 | 5:06 | faster than 64% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 79% |
| Run 8: | 5:54 | 5:59 | faster than 55% |
| Wall balls: | 5:51 | 6:41 | faster than 73% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 40:37 | 41:33 | faster than 57% |
| Stations (8) | 37:30 | ||
| Finish | 1:22:53 | 1:29:26 | 55th of 187 · faster than 70% |
30th of 77 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:54 | faster than 50% |
| SkiErg: | 4:48 | 4:48 | faster than 50% |
| Run 2: | 5:06 | 5:06 | faster than 51% |
| Sled push: | 3:11 | 3:01 | faster than 40% |
| Run 3: | 5:31 | 5:28 | faster than 48% |
| Sled pull: | 4:37 | 5:26 | faster than 80% |
| Run 4: | 5:19 | 5:27 | faster than 52% |
| Burpee broad jump: | 5:28 | 5:25 | faster than 48% |
| Run 5: | 5:23 | 5:35 | faster than 55% |
| Row: | 4:49 | 5:02 | faster than 76% |
| Run 6: | 5:21 | 5:29 | faster than 55% |
| Farmers carry: | 2:50 | 2:37 | faster than 40% |
| Run 7: | 5:31 | 5:39 | faster than 56% |
| Sandbag lunges: | 4:32 | 5:18 | faster than 78% |
| Run 8: | 5:57 | 6:11 | faster than 57% |
| Wall balls: | 5:42 | 6:27 | faster than 61% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 42:03 | 42:40 | faster than 53% |
| Stations (8) | 35:57 | ||
| Finish | 1:22:56 | 1:26:44 | 30th of 77 · faster than 61% |
66th of 165 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:52 | faster than 39% |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 4:22 | 4:27 | faster than 55% |
| Sled push: | 4:15 | 3:54 | faster than 39% |
| Run 3: | 4:37 | 4:44 | faster than 55% |
| Sled pull: | 5:09 | 6:08 | faster than 81% |
| Run 4: | 4:36 | 4:46 | faster than 57% |
| Burpee broad jump: | 5:12 | 5:12 | faster than 50% |
| Run 5: | 4:50 | 4:53 | faster than 51% |
| Row: | 4:44 | 5:05 | faster than 85% |
| Run 6: | 4:36 | 4:48 | faster than 57% |
| Farmers carry: | 2:16 | 2:34 | faster than 71% |
| Run 7: | 4:36 | 4:48 | faster than 57% |
| Sandbag lunges: | 4:35 | 5:00 | faster than 66% |
| Run 8: | 5:12 | 5:26 | faster than 58% |
| Wall balls: | 5:41 | 6:17 | faster than 64% |
| Roxzone: | 6:55 | 7:15 | faster than 58% |
| Runs (8 km) | 38:53 | 39:54 | faster than 54% |
| Stations (8) | 36:44 | ||
| Finish | 1:22:27 | 1:27:33 | 66th of 165 · faster than 60% |
82nd of 180 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:30 | faster than 52% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 4:43 | 4:43 | faster than 50% |
| Sled push: | 3:41 | 3:42 | faster than 52% |
| Run 3: | 4:58 | 4:57 | faster than 49% |
| Sled pull: | 5:30 | 6:25 | faster than 77% |
| Run 4: | 5:17 | 5:01 | faster than 34% |
| Burpee broad jump: | 5:47 | 5:44 | faster than 49% |
| Run 5: | 5:16 | 5:07 | faster than 39% |
| Row: | 4:53 | 5:08 | faster than 74% |
| Run 6: | 5:17 | 5:02 | faster than 34% |
| Farmers carry: | 2:24 | 2:35 | faster than 63% |
| Run 7: | 5:11 | 5:05 | faster than 42% |
| Sandbag lunges: | 4:48 | 5:10 | faster than 64% |
| Run 8: | 5:38 | 5:25 | faster than 43% |
| Wall balls: | 7:20 | 7:09 | faster than 45% |
| Roxzone: | 7:11 | 7:15 | faster than 51% |
| Runs (8 km) | 41:42 | 40:52 | faster than 43% |
| Stations (8) | 39:14 | ||
| Finish | 1:28:01 | 1:28:42 | 82nd of 180 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Katowice 2025 · best of 4 | 4:53 |
| Sled push | 3:11 | Katowice 2025 · best of 4 | 3:56 |
| Sled pull | 4:37 | Katowice 2025 · best of 4 | 5:49 |
| Burpee broad jump | 5:12 | London 2024 · best of 4 | 5:12 |
| Row | 4:44 | London 2024 · best of 4 | 5:07 |
| Farmers carry | 2:16 | London 2024 · best of 4 | 2:36 |
| Sandbag lunges | 4:19 | Cardiff 2025 · best of 4 | 5:10 |
| Wall balls | 5:41 | London 2024 · best of 4 | 6:18 |
| Runs (8 km) | 38:53 | London 2024 · best of 4 | 40:26 |
| Roxzone | 6:55 | London 2024 · best of 2 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 165 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 49% |
| Push | 40% |
| Pull | 82% |
| BBJ | 51% |
| Row | 85% |
| Carry | 72% |
| Lunges | 66% |
| Wall balls | 64% |
| Roxzone | 59% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 38:57 running, 36:44 at the stations and 6:55 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Women: 39:43 running, 39:01 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 6:08 | 5:52 |
| SkiErg | 4:52 | 4:51 |
| Run 2 | 4:22 | 4:27 |
| Sled push | 4:15 | 3:54 |
| Run 3 | 4:37 | 4:44 |
| Sled pull | 5:09 | 6:08 |
| Run 4 | 4:36 | 4:46 |
| Burpee broad jump | 5:12 | 5:12 |
| Run 5 | 4:50 | 4:53 |
| Row | 4:44 | 5:05 |
| Run 6 | 4:36 | 4:48 |
| Farmers carry | 2:16 | 2:34 |
| Run 7 | 4:36 | 4:48 |
| Sandbag lunges | 4:35 | 5:00 |
| Run 8 | 5:12 | 5:26 |
| Wall balls | 5:41 | 6:17 |
| Roxzone | 6:55 | 7:15 |
| Finish | 1:22:27 | 1:27:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Pro Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
