GBR Laura Sellars
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:58 (Glasgow 2025) · Doubles Women 1:37:01 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Laura Sellars, Yee Fong (Yvonne) Leewhat the whole field did → | Doubles Women · team 50-54 | 1:38:41 | 2026th of 2,444 | 56:51 | 36:58 | 4:52 | splitsSkiErg5:20Sled push1:53Sled pull4:56Burpee broad jump6:37Row5:31Farmers carry2:30Sandbag lunges5:35Wall balls4:36Run 17:08Run 26:42Run 36:55Run 47:28Run 56:55Run 67:11Run 76:38Run 87:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:56:34 | 2601st of 2,921 | 46:27* | 54:04* | 16:08 | splitsSkiErg6:35Sled push3:00Sled pull7:27Burpee broad jump10:10Row6:23Farmers carry2:34Sandbag lunges8:49Wall balls9:06Run 14:18Run 25:01Run 35:30Run 45:34Run 55:52Run 65:53Run 75:42Run 88:41Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Sara Parr, Laura Sellarswhat the whole field did → | Doubles Women · team 40-44 | 1:43:18 | 2172nd of 2,427 | 57:22 | 38:03 | 7:58 | splitsSkiErg5:03Sled push2:16Sled pull5:35Burpee broad jump6:21Row5:33Farmers carry1:57Sandbag lunges5:27Wall balls5:51Run 17:12Run 26:23Run 36:43Run 46:51Run 57:21Run 67:43Run 77:26Run 87:46Full report for this race → |
| London 2025 2 May 2025team: Sara Parr, Laura Sellarswhat the whole field did → | Doubles Women · team 40-49 | 1:37:01 | 947th of 1,118 | 56:07 | 33:56 | 7:02 | splitsSkiErg4:57Sled push1:37Sled pull4:33Burpee broad jump5:15Row5:22Farmers carry1:57Sandbag lunges4:47Wall balls5:28Run 16:45Run 26:07Run 36:29Run 46:45Run 56:47Run 66:38Run 77:05Run 89:34Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 50-54 | 1:53:58 | 1293rd of 1,479 | 59:53 | 47:50 | 6:19 | splitsSkiErg5:46Sled push3:07Sled pull6:01Burpee broad jump8:07Row5:45Farmers carry2:23Sandbag lunges7:07Wall balls9:34Run 15:04Run 27:38Run 37:30Run 47:34Run 57:39Run 67:51Run 77:46Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:24 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
