GBR Laura Sandy
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Sandy at each race, oldest on the left; lower is faster.The best was 1:01:48 at Birmingham (Oct 2026); Laura Sandy was 22:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:24:29 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:04:53 |
| Berlin | May 2026 | Doubles Mixed | 1:02:47 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:01:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Sandy at each race, oldest on the left; lower is faster.The best was 1:10:25 at Birmingham (Oct 2026); Laura Sandy was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:14:29 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:10:25 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
96th of 301 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:22 | faster than 58% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:23 | 4:40 | faster than 67% |
| Sled push: | 2:46 | 2:39 | faster than 40% |
| Run 3: | 4:25 | 4:57 | faster than 78% |
| Sled pull: | 3:54 | 4:10 | faster than 65% |
| Run 4: | 4:26 | 4:56 | faster than 75% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 59% |
| Run 5: | 4:25 | 4:55 | faster than 76% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 4:28 | 4:57 | faster than 74% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 4:30 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:10 | 3:47 | faster than 32% |
| Run 8: | 4:41 | 4:58 | faster than 66% |
| Wall balls: | 4:01 | 4:09 | faster than 60% |
| Roxzone: | 5:02 | 5:39 | faster than 76% |
| Runs (8 km) | 36:26 | 39:44 | faster than 70% |
| Stations (8) | 29:00 | ||
| Finish | 1:10:25 | 1:14:53 | 96th of 301 · faster than 68% |
138th of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on row (0:23), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:51 | faster than 92% |
| SkiErg: | 3:49 | 4:18 | faster than 97% |
| Run 2: | 3:57 | 5:08 | faster than 93% |
| Sled push: | 2:16 | 2:26 | faster than 66% |
| Run 3: | 4:06 | 5:23 | faster than 94% |
| Sled pull: | 3:07 | 3:56 | faster than 88% |
| Run 4: | 4:07 | 5:24 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:47 | faster than 91% |
| Run 5: | 4:12 | 5:29 | faster than 93% |
| Row: | 3:55 | 4:45 | fastest in the field |
| Run 6: | 4:15 | 5:25 | faster than 91% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 4:11 | 5:27 | faster than 94% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 81% |
| Run 8: | 4:04 | 5:30 | faster than 96% |
| Wall balls: | 3:25 | 4:45 | faster than 99% |
| Roxzone: | 4:30 | 6:34 | faster than 96% |
| Runs (8 km) | 33:20 | 43:45 | faster than 94% |
| Stations (8) | 24:01 | ||
| Finish | 1:01:48 | 1:22:06 | 138th of 3,498 · faster than 96% |
122nd of 3,620 Doubles Mixed (faster than 96%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:10). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:55 | faster than 90% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 3:14 | 4:13 | faster than 96% |
| Sled push: | 2:02 | 2:18 | faster than 77% |
| Run 3: | 3:27 | 4:23 | faster than 95% |
| Sled pull: | 2:51 | 3:30 | faster than 87% |
| Run 4: | 3:28 | 4:28 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 83% |
| Run 5: | 3:28 | 4:34 | faster than 96% |
| Row: | 4:05 | 4:43 | faster than 98% |
| Run 6: | 3:23 | 4:33 | faster than 97% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 3:24 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:03 | 4:04 | faster than 91% |
| Run 8: | 4:43 | 6:23 | faster than 96% |
| Wall balls: | 3:37 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 28:15 | 37:09 | faster than 96% |
| Stations (8) | 24:08 | ||
| Finish | 1:02:47 | 1:21:01 | 122nd of 3,620 · faster than 96% |
143rd of 2,110 Doubles Mixed (faster than 93%). Against the 60 who finished around 1:03:54: most time gained on wall balls (0:15), most lost on the eight runs (0:44). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:19 | faster than 86% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 4:03 | 5:04 | faster than 93% |
| Sled push: | 1:47 | 2:12 | faster than 89% |
| Run 3: | 4:21 | 5:18 | faster than 90% |
| Sled pull: | 3:09 | 3:35 | faster than 76% |
| Run 4: | 4:12 | 5:17 | faster than 93% |
| Burpee broad jump: | 3:06 | 3:35 | faster than 72% |
| Run 5: | 4:18 | 5:24 | faster than 93% |
| Row: | 4:12 | 4:43 | faster than 94% |
| Run 6: | 4:19 | 5:20 | faster than 91% |
| Farmers carry: | 1:33 | 1:53 | faster than 92% |
| Run 7: | 4:16 | 5:21 | faster than 93% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 77% |
| Run 8: | 5:43 | 7:13 | faster than 93% |
| Wall balls: | 3:39 | 4:44 | faster than 97% |
| Roxzone: | 4:34 | 5:50 | faster than 88% |
| Runs (8 km) | 35:35 | 44:34 | faster than 93% |
| Stations (8) | 24:50 | ||
| Finish | 1:04:53 | 1:20:11 | 143rd of 2,110 · faster than 93% |
193rd of 561 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:29 | faster than 66% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 3:39 | 4:07 | faster than 79% |
| Sled push: | 2:35 | 2:24 | faster than 32% |
| Run 3: | 3:57 | 4:18 | faster than 73% |
| Sled pull: | 4:41 | 4:42 | faster than 51% |
| Run 4: | 3:56 | 4:19 | faster than 75% |
| Burpee broad jump: | 3:36 | 3:48 | faster than 60% |
| Run 5: | 3:59 | 4:21 | faster than 74% |
| Row: | 4:57 | 5:00 | faster than 56% |
| Run 6: | 3:59 | 4:24 | faster than 74% |
| Farmers carry: | 2:01 | 1:54 | faster than 32% |
| Run 7: | 4:06 | 4:24 | faster than 69% |
| Sandbag lunges: | 4:34 | 4:08 | faster than 33% |
| Run 8: | 5:39 | 6:04 | faster than 67% |
| Wall balls: | 4:14 | 4:26 | faster than 61% |
| Roxzone: | 10:38 | 11:51 | faster than 73% |
| Runs (8 km) | 32:28 | 35:39 | faster than 74% |
| Stations (8) | 31:28 | ||
| Finish | 1:14:29 | 1:19:08 | 193rd of 561 · faster than 65% |
488th of 1,368 Open Women (faster than 64%). Against the 43 who finished around 1:25:43: most time gained on SkiErg (0:16), most lost on the eight runs (0:29). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:17 | faster than 58% |
| SkiErg: | 4:44 | 5:04 | faster than 85% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 2:49 | 2:44 | faster than 44% |
| Run 3: | 5:10 | 5:22 | faster than 58% |
| Sled pull: | 4:48 | 5:16 | faster than 68% |
| Run 4: | 5:11 | 5:24 | faster than 61% |
| Burpee broad jump: | 5:50 | 6:30 | faster than 66% |
| Run 5: | 5:24 | 5:34 | faster than 57% |
| Row: | 5:01 | 5:22 | faster than 80% |
| Run 6: | 5:23 | 5:28 | faster than 54% |
| Farmers carry: | 2:30 | 2:21 | faster than 40% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 61% |
| Run 8: | 6:53 | 7:15 | faster than 61% |
| Wall balls: | 6:19 | 6:49 | faster than 60% |
| Roxzone: | 5:53 | 6:03 | faster than 54% |
| Runs (8 km) | 43:27 | 45:13 | faster than 61% |
| Stations (8) | 36:46 | ||
| Finish | 1:26:01 | 1:31:16 | 488th of 1,368 · faster than 64% |
117th of 1,118 Doubles Women (faster than 89%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:43 | faster than 82% |
| SkiErg: | 4:23 | 4:35 | faster than 81% |
| Run 2: | 4:41 | 5:29 | faster than 90% |
| Sled push: | 1:41 | 1:48 | faster than 70% |
| Run 3: | 4:46 | 5:40 | faster than 92% |
| Sled pull: | 3:19 | 3:54 | faster than 84% |
| Run 4: | 4:47 | 5:42 | faster than 91% |
| Burpee broad jump: | 3:48 | 4:13 | faster than 66% |
| Run 5: | 4:47 | 5:47 | faster than 93% |
| Row: | 4:53 | 5:05 | faster than 72% |
| Run 6: | 4:48 | 5:46 | faster than 92% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 4:44 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 72% |
| Run 8: | 6:34 | 7:51 | faster than 89% |
| Wall balls: | 3:43 | 4:20 | faster than 88% |
| Roxzone: | 5:04 | 5:56 | faster than 80% |
| Runs (8 km) | 40:06 | 47:57 | faster than 91% |
| Stations (8) | 26:56 | ||
| Finish | 1:12:03 | 1:23:57 | 117th of 1,118 · faster than 89% |
832nd of 1,316 Doubles Mixed (faster than 36%). Against the 40 who finished around 1:25:07: most time gained on the roxzone (0:38), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 6:34 | faster than 26% |
| SkiErg: | 4:24 | 4:13 | faster than 26% |
| Run 2: | 5:09 | 4:51 | faster than 33% |
| Sled push: | 2:14 | 2:12 | faster than 47% |
| Run 3: | 5:26 | 5:06 | faster than 31% |
| Sled pull: | 4:14 | 4:08 | faster than 45% |
| Run 4: | 5:30 | 5:10 | faster than 32% |
| Burpee broad jump: | 4:10 | 3:43 | faster than 31% |
| Run 5: | 5:48 | 5:18 | faster than 28% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 5:32 | 5:15 | faster than 36% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 5:27 | 5:14 | faster than 41% |
| Sandbag lunges: | 4:32 | 3:54 | faster than 24% |
| Run 8: | 5:55 | 5:40 | faster than 41% |
| Wall balls: | 4:21 | 4:25 | faster than 53% |
| Roxzone: | 7:55 | 7:46 | faster than 46% |
| Runs (8 km) | 45:54 | 43:15 | faster than 33% |
| Stations (8) | 30:45 | ||
| Finish | 1:24:29 | 1:20:28 | 832nd of 1,316 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Heather Golla4 races
- James Osmond3 races
- Alison Keyworth1 race
- Charlotte Steptoe1 race
- Jacques-Pierre Keyser1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 86% |
| Push | 45% |
| Pull | 69% |
| BBJ | 66% |
| Row | 81% |
| Carry | 41% |
| Lunges | 62% |
| Wall balls | 61% |
| Roxzone | 55% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:29 running, 36:46 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:17 |
| SkiErg | 4:44 | 5:04 |
| Run 2 | 4:59 | 5:08 |
| Sled push | 2:49 | 2:44 |
| Run 3 | 5:10 | 5:22 |
| Sled pull | 4:48 | 5:16 |
| Run 4 | 5:11 | 5:24 |
| Burpee broad jump | 5:50 | 6:30 |
| Run 5 | 5:24 | 5:34 |
| Row | 5:01 | 5:22 |
| Run 6 | 5:23 | 5:28 |
| Farmers carry | 2:30 | 2:21 |
| Run 7 | 5:22 | 5:30 |
| Sandbag lunges | 4:45 | 5:06 |
| Run 8 | 6:53 | 7:15 |
| Wall balls | 6:19 | 6:49 |
| Roxzone | 5:53 | 6:03 |
| Finish | 1:26:01 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:01.
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