GBR Laura Sandy
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:01 (London 2025) · Doubles Mixed 1:02:47 (Berlin 2026) · Pro Doubles Women 1:14:29 (London ExCeL 2025) · Doubles Women 1:12:03 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: James Osmond, Laura Sandywhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:47 | top 4% 122/3,616 | 28:15* | 24:08* | — | splitsSkiErg3:56Sled push2:02Sled pull2:51Burpee broad jump2:54Row4:05Farmers carry1:40Sandbag lunges3:03Wall balls3:37Run 13:11Run 23:14Run 33:27Run 43:28Run 53:28Run 63:23Run 73:24Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Osmond, Laura Sandywhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:53 | top 7% 132/1,958 | 35:35 | 24:50 | 4:34 | splitsSkiErg3:59Sled push1:47Sled pull3:09Burpee broad jump3:06Row4:12Farmers carry1:33Sandbag lunges3:25Wall balls3:39Run 14:27Run 24:03Run 34:21Run 44:12Run 54:18Run 64:19Run 74:16Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Sandy, Heather Gollawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:29 | top 35% 192/561 | 32:28* | 31:28* | 10:38 | splitsSkiErg4:50Sled push2:35Sled pull4:41Burpee broad jump3:36Row4:57Farmers carry2:01Sandbag lunges4:34Wall balls4:14Run 13:17Run 23:39Run 33:57Run 43:56Run 53:59Run 63:59Run 74:06Run 85:39Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:26:01 | top 36% 488/1,368 | 43:27 | 36:46 | 5:53 | splitsSkiErg4:44Sled push2:49Sled pull4:48Burpee broad jump5:50Row5:01Farmers carry2:30Sandbag lunges4:45Wall balls6:19Run 15:08Run 24:59Run 35:10Run 45:11Run 55:24Run 65:23Run 75:22Run 86:53Full report for this race → |
| London 2025 2 May 2025team: Heather Golla, Laura Sandywhat the whole field did → | Doubles Women · team 30-39 | 1:12:03 | top 11% 117/1,118 | 40:06 | 26:56 | 5:04 | splitsSkiErg4:23Sled push1:41Sled pull3:19Burpee broad jump3:48Row4:53Farmers carry1:50Sandbag lunges3:19Wall balls3:43Run 15:04Run 24:41Run 34:46Run 44:47Run 54:47Run 64:48Run 74:44Run 86:34Full report for this race → |
| London 2024 29 Nov 2024team: Laura Sandy, Jacques-Pierre Keyserwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:29 | 832nd of 1,316 | 45:54 | 30:45 | 7:55 | splitsSkiErg4:24Sled push2:14Sled pull4:14Burpee broad jump4:10Row4:58Farmers carry1:52Sandbag lunges4:32Wall balls4:21Run 17:08Run 25:09Run 35:26Run 45:30Run 55:48Run 65:32Run 75:27Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
