GBR Laura Rowe
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Rowe at each race, oldest on the left; lower is faster.The best was 1:17:51 at Copenhagen (Mar 2025); Laura Rowe was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:17:51 |
| London | May 2025 | Doubles Mixed | 1:18:46 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:19:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Rowe at each race, oldest on the left; lower is faster.The best was 1:23:18 at London Olympia (Mar 2026); Laura Rowe was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:28:21 |
| Glasgow | Mar 2026 | Doubles Women | 1:44:18 |
| London Olympia | Mar 2026 | Doubles Women | 1:23:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,096th of 2,365 Doubles Mixed (faster than 53%). Against the 72 who finished around 1:19:22: most time gained on farmers carry (0:35), most lost on the eight runs (3:44). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:51 | faster than 37% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 5:48 | 5:21 | faster than 31% |
| Sled push: | 1:57 | 2:15 | faster than 81% |
| Run 3: | 5:57 | 5:39 | faster than 37% |
| Sled pull: | 3:15 | 3:37 | faster than 72% |
| Run 4: | 6:05 | 5:39 | faster than 33% |
| Burpee broad jump: | 3:51 | 3:56 | faster than 53% |
| Run 5: | 6:15 | 5:45 | faster than 31% |
| Row: | 4:17 | 4:47 | faster than 92% |
| Run 6: | 6:21 | 5:59 | faster than 36% |
| Farmers carry: | 1:42 | 2:18 | faster than 97% |
| Run 7: | 5:55 | 5:23 | faster than 29% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 72% |
| Run 8: | 6:51 | 6:30 | faster than 38% |
| Wall balls: | 4:09 | 4:31 | faster than 68% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 49:17 | 46:20 | faster than 35% |
| Stations (8) | 26:44 | ||
| Finish | 1:19:44 | 1:20:48 | 1096th of 2,365 · faster than 53% |
949th of 2,211 Doubles Women (faster than 57%). Against the 65 who finished around 1:23:53: most time gained on wall balls (0:41), most lost on the eight runs (1:16). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:44 | faster than 60% |
| SkiErg: | 4:42 | 4:40 | faster than 47% |
| Run 2: | 5:10 | 5:27 | faster than 65% |
| Sled push: | 2:00 | 1:51 | faster than 30% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 4:05 | 3:51 | faster than 38% |
| Run 4: | 5:47 | 5:42 | faster than 46% |
| Burpee broad jump: | 4:00 | 4:21 | faster than 63% |
| Run 5: | 6:18 | 5:50 | faster than 32% |
| Row: | 4:51 | 5:08 | faster than 81% |
| Run 6: | 6:10 | 5:47 | faster than 34% |
| Farmers carry: | 2:02 | 1:55 | faster than 35% |
| Run 7: | 5:48 | 5:46 | faster than 48% |
| Sandbag lunges: | 3:35 | 3:49 | faster than 62% |
| Run 8: | 7:52 | 7:52 | faster than 50% |
| Wall balls: | 3:54 | 4:37 | faster than 87% |
| Roxzone: | 5:56 | 6:17 | faster than 61% |
| Runs (8 km) | 48:18 | 48:15 | faster than 49% |
| Stations (8) | 29:09 | ||
| Finish | 1:23:18 | 1:25:16 | 949th of 2,211 · faster than 57% |
1,959th of 2,386 Doubles Women (faster than 17%). Against the 71 who finished around 1:42:46: most time gained on wall balls (1:07), most lost on the eight runs (3:25). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 6:15 | faster than 13% |
| SkiErg: | 4:47 | 4:49 | faster than 55% |
| Run 2: | 6:56 | 6:02 | faster than 20% |
| Sled push: | 1:43 | 1:49 | faster than 66% |
| Run 3: | 7:11 | 6:19 | faster than 23% |
| Sled pull: | 4:03 | 3:59 | faster than 46% |
| Run 4: | 7:50 | 6:23 | faster than 13% |
| Burpee broad jump: | 5:41 | 4:28 | faster than 20% |
| Run 5: | 8:07 | 6:28 | faster than 12% |
| Row: | 5:53 | 5:24 | faster than 14% |
| Run 6: | 7:46 | 6:25 | faster than 17% |
| Farmers carry: | 2:02 | 1:56 | faster than 35% |
| Run 7: | 8:25 | 6:25 | faster than 8% |
| Sandbag lunges: | 4:47 | 3:56 | faster than 20% |
| Run 8: | 9:06 | 7:15 | faster than 15% |
| Wall balls: | 4:39 | 4:49 | faster than 59% |
| Roxzone: | 8:08 | 5:47 | faster than 14% |
| Runs (8 km) | 1:02:39 | 51:40 | faster than 14% |
| Stations (8) | 33:35 | ||
| Finish | 1:44:18 | 1:29:12 | 1959th of 2,386 · faster than 17% |
2,245th of 3,491 Doubles Women (faster than 35%). Against the 106 who finished around 1:28:34: most time gained on burpee broad jump (1:05), most lost on sandbag lunges (0:38). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:02 | faster than 69% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 4:48 | 4:37 | faster than 38% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 5:13 | 4:45 | faster than 27% |
| Sled pull: | 4:19 | 4:13 | faster than 45% |
| Run 4: | 5:17 | 4:51 | faster than 28% |
| Burpee broad jump: | 3:37 | 4:23 | faster than 78% |
| Run 5: | 5:06 | 4:54 | faster than 39% |
| Row: | 5:44 | 5:19 | faster than 16% |
| Run 6: | 5:20 | 4:53 | faster than 27% |
| Farmers carry: | 1:57 | 1:49 | faster than 30% |
| Run 7: | 4:57 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:34 | 3:41 | faster than 16% |
| Run 8: | 7:06 | 6:42 | faster than 36% |
| Wall balls: | 5:10 | 4:27 | faster than 22% |
| Roxzone: | 14:30 | 13:21 | faster than 31% |
| Runs (8 km) | 41:28 | 39:40 | faster than 37% |
| Stations (8) | 32:25 | ||
| Finish | 1:28:21 | 1:24:12 | 2245th of 3,491 · faster than 35% |
523rd of 956 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:15 | faster than 21% |
| SkiErg: | 3:55 | 4:09 | faster than 85% |
| Run 2: | 5:45 | 4:59 | faster than 16% |
| Sled push: | 1:48 | 2:00 | faster than 77% |
| Run 3: | 5:48 | 5:11 | faster than 24% |
| Sled pull: | 2:48 | 3:31 | faster than 89% |
| Run 4: | 6:00 | 5:13 | faster than 19% |
| Burpee broad jump: | 2:36 | 3:21 | faster than 85% |
| Run 5: | 6:12 | 5:19 | faster than 18% |
| Row: | 3:59 | 4:37 | faster than 97% |
| Run 6: | 5:58 | 5:17 | faster than 23% |
| Farmers carry: | 1:13 | 1:46 | faster than 99% |
| Run 7: | 6:20 | 5:19 | faster than 16% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 81% |
| Run 8: | 7:50 | 6:47 | faster than 24% |
| Wall balls: | 4:10 | 4:48 | faster than 84% |
| Roxzone: | 5:31 | 5:21 | faster than 44% |
| Runs (8 km) | 49:40 | 43:40 | faster than 21% |
| Stations (8) | 23:39 | ||
| Finish | 1:18:46 | 1:17:23 | 523rd of 956 · faster than 45% |
420th of 742 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:37 | faster than 60% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 5:14 | 4:58 | faster than 36% |
| Sled push: | 2:08 | 2:01 | faster than 37% |
| Run 3: | 5:15 | 5:11 | faster than 46% |
| Sled pull: | 3:00 | 3:25 | faster than 76% |
| Run 4: | 5:11 | 5:13 | faster than 51% |
| Burpee broad jump: | 3:39 | 3:15 | faster than 33% |
| Run 5: | 5:46 | 5:17 | faster than 28% |
| Row: | 2:23 ‡ | 4:38 | |
| Run 6: | 5:53 | 5:14 | faster than 22% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 5:59 | 5:14 | faster than 20% |
| Sandbag lunges: | 3:40 | 3:39 | faster than 48% |
| Run 8: | 5:49 | 5:34 | faster than 39% |
| Wall balls: | 4:19 | 4:02 | faster than 32% |
| Roxzone: | 8:33 | 6:29 | faster than 15% |
| Runs (8 km) | 44:30 | 42:22 | faster than 36% |
| Stations (8) | 24:52 | ||
| Finish | 1:17:51 | 1:16:20 | 420th of 742 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London 2025 · best of 3 | 4:21 |
| Sled push | 1:48 | London 2025 · best of 3 | 2:12 |
| Sled pull | 2:48 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:36 | London 2025 · best of 3 | 3:36 |
| Row | 3:59 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:13 | London 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:10 | London 2025 · best of 3 | 4:03 |
| Wall balls | 4:09 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:30 | Copenhagen 2025 · best of 3 | 45:37 |
| Roxzone | 5:31 | London 2025 · best of 2 | 7:08 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jack Redding3 races
- Gemma Willder1 race
- Lauren Brobyn1 race
- Shirley Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 65% |
| Push | 37% |
| Pull | 76% |
| BBJ | 33% |
| Row | no split |
| Carry | 71% |
| Lunges | 49% |
| Wall balls | 33% |
| Roxzone | 16% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 44:32 running, 22:29 at the stations and 8:33 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Doubles Mixed: 42:18 running, 26:57 at the stations and 6:29 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Laura | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:25 | 5:37 |
| SkiErg | 4:10 | 4:15 |
| Run 2 | 5:14 | 4:58 |
| Sled push | 2:08 | 2:01 |
| Run 3 | 5:15 | 5:11 |
| Sled pull | 3:00 | 3:25 |
| Run 4 | 5:11 | 5:13 |
| Burpee broad jump | 3:39 | 3:15 |
| Run 5 | 5:46 | 5:17 |
| Row | — | 4:38 |
| Run 6 | 5:53 | 5:14 |
| Farmers carry | 1:33 | 1:42 |
| Run 7 | 5:59 | 5:14 |
| Sandbag lunges | 3:40 | 3:39 |
| Run 8 | 5:49 | 5:34 |
| Wall balls | 4:19 | 4:02 |
| Roxzone | 8:33 | 6:29 |
| Finish | 1:17:51 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
