Athlete · Open Women · 30-34 ·

GBR

Laura Rothwell

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:13:20 (London 2025) · Pro Women 1:20:03 (Cardiff 2025) · Pro Doubles Women 1:03:41 (Birmingham 2025).

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1:13:20 best Open Women time · London 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

top 7% best Open Women place · London 2025 87th of 1,368 Open Women finishers there

1:03:41 latest race · Birmingham 2025 first Pro Doubles Women race Pro Doubles Women with Victoria Boult

Runs (8 km) strongest segment · London 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:20London 2025 · 3 races Pro Women1:20:03Cardiff 2025 · 1 race Pro Doubles Women1:03:41Birmingham 2025 · 1 race · with Victoria Boult

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:20 best 1:13:20 · London

Each dot is one Open Women race. From the first Open Women race to the best: 6:09 faster (1:19:29 to 1:13:20).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025team: Victoria Boult, Laura Rothwellwhat the whole field did →	Pro Doubles Women · team 30-34	1:03:41	top 6% 14/278	32:12	26:59	4:35	splits SkiErg4:16Sled push2:10Sled pull3:54Burpee broad jump3:16Row4:37Farmers carry1:42Sandbag lunges3:13Wall balls3:51Run 14:28Run 23:50Run 34:02Run 43:56Run 53:58Run 64:00Run 73:59Run 84:03Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Pro Women · 30-34	1:20:03	top 22% 40/187	35:46	40:09	4:08	splits SkiErg4:56Sled push3:23Sled pull7:07Burpee broad jump5:40Row5:19Farmers carry3:21Sandbag lunges4:15Wall balls6:08Run 14:41Run 24:10Run 34:14Run 44:17Run 54:26Run 64:25Run 74:24Run 85:09Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:13:20	top 7% 87/1,368	33:49	34:59	4:36	splits SkiErg4:41Sled push2:35Sled pull4:37Burpee broad jump5:44Row4:58Farmers carry2:13Sandbag lunges4:00Wall balls6:11Run 14:06Run 23:59Run 34:01Run 44:03Run 54:07Run 64:09Run 74:08Run 85:21Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:13:42	top 7% 96/1,479	35:28	34:04	4:14	splits SkiErg4:48Sled push2:31Sled pull4:15Burpee broad jump6:14Row5:03Farmers carry1:59Sandbag lunges3:59Wall balls5:15Run 13:13Run 24:32Run 34:45Run 44:48Run 54:59Run 64:44Run 74:44Run 83:47Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:19:29	top 18% 93/539	34:24	39:21	5:43	splits SkiErg4:45Sled push2:13Sled pull5:07Burpee broad jump7:00Row5:07Farmers carry2:13Sandbag lunges4:17Wall balls8:39Run 13:09Run 24:30Run 34:35Run 44:23Run 54:23Run 64:36Run 74:22Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 63%

Sled pull faster than 77%

Burpee broad jump faster than 70%

Row faster than 86%

Farmers carry faster than 62%

Sandbag lunges faster than 86%

Wall balls faster than 63%

Roxzone faster than 91%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:09 faster

Sled pull 0:39 faster

Burpee broad jump 0:46 faster

Row 0:24 faster

Farmers carry 0:08 faster

Sandbag lunges 1:06 faster

Wall balls 0:38 faster

Roxzone 1:27 faster

Runs (8 km) 11:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:13:20

4:064:413:592:354:014:374:035:444:074:584:092:134:084:005:216:114:36

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown