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Athlete · Pro Women · 35-39 · GBR GBR

Laura Pomfret

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www.roxtimes.com/athletes/laura-pomfret-421c1c11

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners. 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:17:19London ExCeL 2025
Best Pro Women place74thof 305 · Manchester 2026
Latest race1:04:41Birmingham Oct Birm · Pro Doubles Women with Rachael JohnsonLaura's best Pro Doubles Women time so far
Strongest part of the raceSled pushfaster than 88% of Pro Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:17:19London ExCeL 2025 · 3 racesOpen Women1:13:35Cardiff 2026 · 2 racesPro Doubles Women1:04:41Birmingham Oct Birm · 5 races · with Rachael JohnsonDoubles Women1:07:52Birmingham Oct Birm · 1 race · with Suzanne Smith

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:001:21:001:22:00 best 1:17:19 best 1:17:19 · London ExCeL

This line shows the finish time of Laura Pomfret at each race, oldest on the left; lower is faster.The best was 1:17:19 at London ExCeL (Dec 2025); Laura Pomfret was 4:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Pro Women 1:22:21
London ExCeL Dec 2025 Pro Women 1:17:19
Manchester Jan 2026 Pro Women 1:18:18

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:02 faster (1:22:21 to 1:17:19).

Every race

11 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 27–31 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 40-44, with Rachael Johnson 1:04:41 36th of 301; 5th of 54 aged 40-44 34:29 25:28 4:47 Runs 34:29 · Stations 25:28 · Roxzone 4:47

36th of 301 Pro Doubles Women (faster than 88%).

Laura Pomfret at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:42 5:22 faster than 81%
SkiErg: 4:19 4:25 faster than 71%
Run 2: 4:05 4:40 faster than 85%
Sled push: 2:09 2:39 faster than 93%
Run 3: 4:17 4:57 faster than 83%
Sled pull: 3:37 4:10 faster than 81%
Run 4: 4:14 4:56 faster than 85%
Burpee broad jump: 2:26 3:23 faster than 95%
Run 5: 4:18 4:55 faster than 82%
Row: 4:33 4:47 faster than 78%
Run 6: 4:16 4:57 faster than 83%
Farmers carry: 1:47 1:50 faster than 59%
Run 7: 4:21 4:58 faster than 84%
Sandbag lunges: 2:51 3:47 faster than 92%
Run 8: 4:20 4:58 faster than 84%
Wall balls: 3:46 4:09 faster than 76%
Roxzone: 4:47 5:39 faster than 86%
Runs (8 km) 34:29 39:44 faster than 84%
Stations (8) 25:28
Finish 1:04:41 1:14:53 36th of 301 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Suzanne Smith 1:07:52 133rd of 3,479; 19th of 577 aged 40-44 37:06 25:49 5:03 Runs 37:06 · Stations 25:49 · Roxzone 5:03

133rd of 3,479 Doubles Women (faster than 96%). Against the 104 who finished around 1:08:53: most time gained on sandbag lunges (0:16), most lost on row (0:04). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:09 less).

Laura Pomfret at HYROX Birmingham Oct Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:01 6:27 faster than 94%
SkiErg: 4:16 4:46 faster than 97%
Run 2: 4:25 5:37 faster than 94%
Sled push: 1:47 2:05 faster than 88%
Run 3: 4:31 5:50 faster than 95%
Sled pull: 3:31 4:10 faster than 87%
Run 4: 4:26 5:53 faster than 96%
Burpee broad jump: 3:20 4:29 faster than 89%
Run 5: 4:33 5:57 faster than 95%
Row: 4:52 5:11 faster than 82%
Run 6: 4:43 5:54 faster than 92%
Farmers carry: 1:33 1:49 faster than 88%
Run 7: 4:47 5:54 faster than 91%
Sandbag lunges: 2:40 3:46 faster than 97%
Run 8: 4:43 5:58 faster than 92%
Wall balls: 3:50 4:34 faster than 88%
Roxzone: 5:03 7:10 faster than 97%
Runs (8 km) 37:06 47:32 faster than 94%
Stations (8) 25:49
Finish 1:07:52 1:25:56 133rd of 3,479 · faster than 96%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Pro Doubles Women, team 35-39, with Stephanie Williams 1:06:51 15th of 206; 5th of 52 aged 35-39 33:26 28:57 4:34 Runs 33:26 · Stations 28:57 · Roxzone 4:34

15th of 206 Pro Doubles Women (faster than 93%).

Laura Pomfret at HYROX Geneva 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 206 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 206 Pro Doubles Women here
Run 1: 4:28 5:38 faster than 95%
SkiErg: 4:16 4:43 faster than 98%
Run 2: 3:49 4:57 faster than 97%
Sled push: 3:54 3:09 faster than 15%
Run 3: 4:01 5:13 faster than 97%
Sled pull: 4:09 4:30 faster than 69%
Run 4: 4:02 5:12 faster than 97%
Burpee broad jump: 2:58 3:34 faster than 83%
Run 5: 4:00 5:15 faster than 97%
Row: 4:49 5:06 faster than 80%
Run 6: 4:09 5:15 faster than 94%
Farmers carry: 1:48 1:52 faster than 67%
Run 7: 4:07 5:15 faster than 96%
Sandbag lunges: 3:14 4:09 faster than 89%
Run 8: 4:55 6:01 faster than 92%
Wall balls: 3:49 4:14 faster than 79%
Roxzone: 4:34 6:27 faster than 97%
Runs (8 km) 33:26 42:42 faster than 96%
Stations (8) 28:57
Finish 1:06:51 1:20:33 15th of 206 · faster than 93%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 50-54, with Julie Sudell 1:16:53 544th of 689; 29th of 74 aged 50-54 40:57 30:39 5:21 Runs 40:57 · Stations 30:39 · Roxzone 5:21

544th of 689 Pro Doubles Women (faster than 21%).

Laura Pomfret at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:17 2:49 faster than 11%
SkiErg: 4:33 4:16 faster than 14%
Run 2: 5:12 4:29 faster than 11%
Sled push: 2:53 2:32 faster than 28%
Run 3: 5:12 4:48 faster than 25%
Sled pull: 3:43 3:53 faster than 61%
Run 4: 5:11 4:47 faster than 26%
Burpee broad jump: 3:11 3:13 faster than 53%
Run 5: 5:25 4:53 faster than 19%
Row: 4:54 4:45 faster than 32%
Run 6: 5:33 4:54 faster than 16%
Farmers carry: 2:05 1:44 faster than 9%
Run 7: 5:33 4:58 faster than 19%
Sandbag lunges: 3:44 3:22 faster than 29%
Run 8: 5:38 5:05 faster than 21%
Wall balls: 5:36 3:53 faster than 6%
Roxzone: 5:21 5:12 faster than 41%
Runs (8 km) 40:57 36:40 faster than 17%
Stations (8) 30:39
Finish 1:16:53 1:09:38 544th of 689 · faster than 21%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Women, 35-39 1:13:35 81st of 2,039; 16th of 343 aged 35-39 38:57 31:17 3:21† Runs 38:57 · Stations 31:17 · Roxzone 3:21

81st of 2,039 Open Women (faster than 96%). Against the 61 who finished around 1:14:41: most time gained on sled pull (0:59), most lost on the eight runs (0:18). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:45 more).

Laura Pomfret at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 4:54 5:56 faster than 92%
SkiErg: 4:49 5:17 faster than 94%
Run 2: 4:28 5:28 faster than 94%
Sled push: 2:37 2:57 faster than 73%
Run 3: 4:48 5:47 faster than 91%
Sled pull: 3:19 5:25 fastest in the field
Run 4: 4:47 5:48 faster than 91%
Burpee broad jump: 5:11 7:17 faster than 89%
Run 5: 4:49 5:54 faster than 92%
Row: 4:56 5:30 faster than 95%
Run 6: 5:04 6:07 faster than 90%
Farmers carry: 2:12 2:57 faster than 95%
Run 7: 4:31 5:29 faster than 91%
Sandbag lunges: 3:43 4:56 faster than 89%
Run 8: 5:39 6:47 faster than 87%
Wall balls: 4:30 6:42 faster than 93%
Roxzone †: 3:21
Runs (8 km) 38:57 47:30 faster than 92%
Stations (8) 31:17
Finish 1:13:35 1:33:52 81st of 2,039 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Women, team 50-54, with Julie Sudell 1:13:56 74th of 215; 1st of 7 aged 50-54 41:34 28:48 3:40 Runs 41:34 · Stations 28:48 · Roxzone 3:40

74th of 215 Pro Doubles Women (faster than 65%).

Laura Pomfret at HYROX Glasgow 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 5:27 5:21 faster than 47%
SkiErg: 4:36 4:30 faster than 37%
Run 2: 5:05 5:11 faster than 55%
Sled push: 2:22 2:20 faster than 47%
Run 3: 5:07 5:25 faster than 62%
Sled pull: 3:41 4:00 faster than 70%
Run 4: 4:57 5:30 faster than 72%
Burpee broad jump: 3:14 3:30 faster than 63%
Run 5: 5:05 5:34 faster than 70%
Row: 4:51 4:57 faster than 65%
Run 6: 5:03 5:30 faster than 69%
Farmers carry: 1:50 1:58 faster than 72%
Run 7: 5:08 5:30 faster than 66%
Sandbag lunges: 3:54 4:00 faster than 57%
Run 8: 5:44 6:11 faster than 68%
Wall balls: 4:20 4:23 faster than 52%
Roxzone: 3:40 4:37 faster than 78%
Runs (8 km) 41:34 44:30 faster than 63%
Stations (8) 28:48
Finish 1:13:56 1:19:21 74th of 215 · faster than 65%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Women, 35-39 1:18:18 74th of 305; 8th of 44 aged 35-39 38:16 35:50 4:16 Runs 38:16 · Stations 35:50 · Roxzone 4:16

74th of 305 Pro Women (faster than 75%).

Laura Pomfret at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 3:13 3:38 faster than 77%
SkiErg: 4:46 4:48 faster than 55%
Run 2: 4:51 5:12 faster than 65%
Sled push: 3:21 3:45 faster than 70%
Run 3: 5:09 5:38 faster than 70%
Sled pull: 5:03 5:48 faster than 73%
Run 4: 5:07 5:40 faster than 71%
Burpee broad jump: 5:18 5:43 faster than 60%
Run 5: 5:21 5:42 faster than 66%
Row: 4:44 5:06 faster than 87%
Run 6: 5:09 5:41 faster than 72%
Farmers carry: 2:03 2:49 faster than 90%
Run 7: 5:12 5:38 faster than 72%
Sandbag lunges: 4:57 5:23 faster than 65%
Run 8: 4:18 4:45 faster than 72%
Wall balls: 5:38 6:47 faster than 73%
Roxzone: 4:16 5:37 faster than 79%
Runs (8 km) 38:16 42:12 faster than 74%
Stations (8) 35:50
Finish 1:18:18 1:28:44 74th of 305 · faster than 75%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Stephanie Williams 1:06:58 36th of 295; 9th of 67 aged 35-39 37:15 25:56 3:52 Runs 37:15 · Stations 25:56 · Roxzone 3:52

36th of 295 Pro Doubles Women (faster than 88%).

Laura Pomfret at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 3:17 3:52 faster than 83%
SkiErg: 3:58 4:23 faster than 96%
Run 2: 4:44 5:26 faster than 84%
Sled push: 1:53 2:17 faster than 92%
Run 3: 5:07 5:44 faster than 80%
Sled pull: 3:34 4:17 faster than 85%
Run 4: 5:01 5:47 faster than 83%
Burpee broad jump: 3:33 3:45 faster than 60%
Run 5: 4:59 5:54 faster than 86%
Row: 4:23 4:50 faster than 91%
Run 6: 5:03 5:53 faster than 86%
Farmers carry: 1:40 1:56 faster than 87%
Run 7: 5:03 5:54 faster than 86%
Sandbag lunges: 3:15 4:12 faster than 90%
Run 8: 4:05 4:50 faster than 84%
Wall balls: 3:40 4:11 faster than 83%
Roxzone: 3:52 4:56 faster than 85%
Runs (8 km) 37:15 43:44 faster than 87%
Stations (8) 25:56
Finish 1:06:58 1:19:02 36th of 295 · faster than 88%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 35-39 1:17:19 148th of 598; 33rd of 93 aged 35-39 31:35* 35:16* 10:33 Runs 31:35 · Stations 35:16 · Roxzone 10:33

148th of 598 Pro Women (faster than 75%).

Laura Pomfret at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:15 3:15 faster than 50%
SkiErg: 5:14 5:14 faster than 51%
Run 2: 3:38 3:51 faster than 65%
Sled push: 3:02 3:39 faster than 87%
Run 3: 3:42 4:03 faster than 73%
Sled pull: 4:50 6:07 faster than 82%
Run 4: 3:45 4:06 faster than 71%
Burpee broad jump: 4:55 5:21 faster than 65%
Run 5: 3:54 4:09 faster than 63%
Row: 5:03 5:15 faster than 71%
Run 6: 3:52 4:08 faster than 65%
Farmers carry: 2:11 2:37 faster than 74%
Run 7: 3:58 4:11 faster than 62%
Sandbag lunges: 4:36 5:22 faster than 75%
Run 8: 5:33 5:54 faster than 65%
Wall balls: 5:25 6:42 faster than 77%
Roxzone: 10:33 11:36 faster than 68%
Runs (8 km) 31:35 33:52 faster than 66%
Stations (8) 35:16
Finish 1:17:19 1:25:44 148th of 598 · faster than 75%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 35-39 1:22:21 122nd of 326; 29th of 60 aged 35-39 38:35 38:18 5:31 Runs 38:35 · Stations 38:18 · Roxzone 5:31

122nd of 326 Pro Women (faster than 62%).

Laura Pomfret at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:43 5:16 faster than 29%
SkiErg: 4:57 4:54 faster than 44%
Run 2: 4:29 4:35 faster than 56%
Sled push: 4:16 4:13 faster than 48%
Run 3: 4:36 4:53 faster than 64%
Sled pull: 5:14 6:10 faster than 79%
Run 4: 4:46 4:55 faster than 55%
Burpee broad jump: 5:31 5:18 faster than 44%
Run 5: 4:45 5:04 faster than 65%
Row: 4:49 5:04 faster than 80%
Run 6: 4:46 4:55 faster than 56%
Farmers carry: 2:22 2:45 faster than 69%
Run 7: 4:40 4:59 faster than 65%
Sandbag lunges: 4:50 5:19 faster than 64%
Run 8: 4:53 5:07 faster than 62%
Wall balls: 6:19 6:45 faster than 58%
Roxzone: 5:31 6:11 faster than 74%
Runs (8 km) 38:35 39:57 faster than 57%
Stations (8) 38:18
Finish 1:22:21 1:27:03 122nd of 326 · faster than 62%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 35-39 1:31:21 739th of 1,479; 122nd of 238 aged 35-39 49:16 37:09 5:01 Runs 49:16 · Stations 37:09 · Roxzone 5:01

739th of 1,479 Open Women (faster than 50%). Against the 46 who finished around 1:31:22: most time gained on sled pull (1:16), most lost on the eight runs (3:07). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:51 more).

Laura Pomfret at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:33 4:09 faster than 24%
SkiErg: 4:55 5:05 faster than 70%
Run 2: 6:07 5:50 faster than 37%
Sled push: 2:10 2:43 faster than 87%
Run 3: 6:11 6:06 faster than 46%
Sled pull: 4:02 5:12 faster than 91%
Run 4: 6:16 6:07 faster than 43%
Burpee broad jump: 7:14 6:33 faster than 38%
Run 5: 6:27 6:21 faster than 46%
Row: 4:53 5:23 faster than 92%
Run 6: 6:22 6:14 faster than 44%
Farmers carry: 2:08 2:11 faster than 56%
Run 7: 6:11 6:14 faster than 52%
Sandbag lunges: 5:12 4:58 faster than 42%
Run 8: 7:13 5:12 faster than 14%
Wall balls: 6:35 6:10 faster than 42%
Roxzone: 5:01 5:37 faster than 67%
Runs (8 km) 49:16 46:43 faster than 37%
Stations (8) 37:09
Finish 1:31:21 1:31:22 739th of 1,479 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 4:46 Manchester 2026 · best of 3 4:53
Sled push 3:02 London ExCeL 2025 · best of 3 3:56
Sled pull 4:50 London ExCeL 2025 · best of 3 5:49
Burpee broad jump 4:55 London ExCeL 2025 · best of 3 5:12
Row 4:44 Manchester 2026 · best of 3 5:07
Farmers carry 2:03 Manchester 2026 · best of 3 2:36
Sandbag lunges 4:36 London ExCeL 2025 · best of 3 5:10
Wall balls 5:25 London ExCeL 2025 · best of 3 6:18
Runs (8 km) 31:35 London ExCeL 2025 · best of 3 40:26
Roxzone 4:16 Manchester 2026 · best of 3 6:34
How to read

Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 51%).

See the numbers
Part Laura: faster than
Ski 51%
Push 88%
Pull 82%
BBJ 65%
Row 71%
Carry 74%
Lunges 75%
Wall balls 78%
Roxzone 69%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 88%
Sled pull faster than 82%
Burpee broad jump faster than 65%
Row faster than 71%
Farmers carry faster than 74%
Sandbag lunges faster than 75%
Wall balls faster than 78%
Roxzone faster than 69%
Runs (8 km) faster than 67%

How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:37 faster
Sled pull 1:17 faster
Burpee broad jump 0:26 faster
Row 0:12 faster
Farmers carry 0:26 faster
Sandbag lunges 0:46 faster
Wall balls 1:17 faster
Roxzone 1:03 faster
Runs (8 km) 2:17 faster

Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: SkiErg (level).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:17:19
3:155:143:383:023:424:503:454:553:545:033:522:113:584:365:335:2510:33
Typical Pro Women1:25:30
3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 31:37 running, 35:16 at the stations and 10:33 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Laura Typical Pro Women
Run 1 3:15 3:15
SkiErg 5:14 5:14
Run 2 3:38 3:51
Sled push 3:02 3:39
Run 3 3:42 4:03
Sled pull 4:50 6:07
Run 4 3:45 4:06
Burpee broad jump 4:55 5:21
Run 5 3:54 4:09
Row 5:03 5:15
Run 6 3:52 4:08
Farmers carry 2:11 2:37
Run 7 3:58 4:11
Sandbag lunges 4:36 5:22
Run 8 5:33 5:54
Wall balls 5:25 6:42
Roxzone 10:33 11:36
Finish 1:17:19 1:25:44

The race in order, left to right. A wider block than the one below is slower than typical.

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