GBR Laura Pomfret
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:17:19 (London ExCeL 2025) · Open Women 1:13:35 (Cardiff 2026) · Pro Doubles Women 1:06:58 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:02 faster (1:22:21 to 1:17:19).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Julie Sudell, Laura Pomfretwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:16:53 | 544th of 689 | 40:57 | 30:39 | 5:21 | splitsSkiErg4:33Sled push2:53Sled pull3:43Burpee broad jump3:11Row4:54Farmers carry2:05Sandbag lunges3:44Wall balls5:36Run 13:17Run 25:12Run 35:12Run 45:11Run 55:25Run 65:33Run 75:33Run 85:38Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 35-39 | 1:13:35 | top 4% 81/2,039 | 38:57 | 31:17 | 3:21 | splitsSkiErg4:49Sled push2:37Sled pull3:19Burpee broad jump5:11Row4:56Farmers carry2:12Sandbag lunges3:43Wall balls4:30Run 14:54Run 24:28Run 34:48Run 44:47Run 54:49Run 65:04Run 74:31Run 85:39Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Laura Pomfret, Julie Sudellwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:13:56 | top 34% 73/215 | 41:34 | 28:48 | 3:40 | splitsSkiErg4:36Sled push2:22Sled pull3:41Burpee broad jump3:14Row4:51Farmers carry1:50Sandbag lunges3:54Wall balls4:20Run 15:27Run 25:05Run 35:07Run 44:57Run 55:05Run 65:03Run 75:08Run 85:44Full report for this race → |
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:18:18 | top 25% 74/305 | 38:16 | 35:50 | 4:16 | splitsSkiErg4:46Sled push3:21Sled pull5:03Burpee broad jump5:18Row4:44Farmers carry2:03Sandbag lunges4:57Wall balls5:38Run 13:13Run 24:51Run 35:09Run 45:07Run 55:21Run 65:09Run 75:12Run 84:18Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Laura Pomfret, Stephanie Williamswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:58 | top 13% 36/295 | 37:15 | 25:56 | 3:52 | splitsSkiErg3:58Sled push1:53Sled pull3:34Burpee broad jump3:33Row4:23Farmers carry1:40Sandbag lunges3:15Wall balls3:40Run 13:17Run 24:44Run 35:07Run 45:01Run 54:59Run 65:03Run 75:03Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:17:19 | top 25% 148/598 | 31:35* | 35:16* | 10:33 | splitsSkiErg5:14Sled push3:02Sled pull4:50Burpee broad jump4:55Row5:03Farmers carry2:11Sandbag lunges4:36Wall balls5:25Run 13:15Run 23:38Run 33:42Run 43:45Run 53:54Run 63:52Run 73:58Run 85:33Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:22:21 | top 38% 122/326 | 38:35 | 38:18 | 5:31 | splitsSkiErg4:57Sled push4:16Sled pull5:14Burpee broad jump5:31Row4:49Farmers carry2:22Sandbag lunges4:50Wall balls6:19Run 15:43Run 24:29Run 34:36Run 44:46Run 54:45Run 64:46Run 74:40Run 84:53Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:31:21 | top 50% 739/1,479 | 49:16 | 37:09 | 5:01 | splitsSkiErg4:55Sled push2:10Sled pull4:02Burpee broad jump7:14Row4:53Farmers carry2:08Sandbag lunges5:12Wall balls6:35Run 14:33Run 26:07Run 36:11Run 46:16Run 56:27Run 66:22Run 76:11Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
