IRL Laura Murphy
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 7 partners. 1 win.
Open Women time2:33:29Valencia 2026
Open Women place393rdof 396 · Valencia 2026
Latest race2:33:29Valencia 2026 · Open WomenFirst Open Women race
Strongest part of the raceSled pullfaster than 12% of Open Women at Valencia 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEvery race
Tap a result for its full report10 results at 9 races
Open Women35-39 2:33:29 393rd of 39659th of 59 aged 35-39 1:11:18 1:09:05 13:10 Runs 1:11:18 · Stations 1:09:05 · Roxzone 13:10
SkiErg6:04faster than 8%Sled push5:27Sled pull7:36faster than 12%Burpee broad jump13:31faster than 1%Row7:23Farmers carry3:33faster than 3%Sandbag lunges11:14Wall balls14:17faster than 3%Runs (8 km)1:11:18faster than 1%Roxzone13:10faster than 2%Run 15:03faster than 12%Run 27:34faster than 7%Run 38:18faster than 6%Run 411:27Run 59:30faster than 3%Run 68:44faster than 3%Run 78:58faster than 2%Run 811:48faster than 1%Full report for this race →
Doubles Womenteam 25-29with Emily McGovern 1:23:25 434th of 1,244111th of 325 aged 25-29 45:55 30:21 7:12 Runs 45:55 · Stations 30:21 · Roxzone 7:12
SkiErg5:09faster than 41%Sled push1:49fastest 11%Sled pull3:30fastest 14%Burpee broad jump4:51faster than 35%Row5:14fastest 39%Farmers carry1:45fastest 43%Sandbag lunges3:39fastest 42%Wall balls4:24faster than 47%Runs (8 km)45:55fastest 33%Roxzone7:12fastest 43%Run 16:35faster than 49%Run 25:14fastest 26%Run 35:25fastest 26%Run 45:32fastest 31%Run 55:38fastest 33%Run 65:34fastest 32%Run 75:36fastest 35%Run 86:25fastest 36%Full report for this race →
Doubles Womenteam 25-29with Jessica Brady 1:03:14 1st of 3651st of 58 aged 25-29 35:09 24:41 3:28 Runs 35:09 · Stations 24:41 · Roxzone 3:28
SkiErg4:05fastest 1%Sled push1:46fastest 5%Sled pull3:16fastest 1%Burpee broad jump3:33fastest 4%Row4:32fastest 1%Farmers carry1:23fastest 1%Sandbag lunges2:48fastest 2%Wall balls3:18fastest 1%Runs (8 km)35:09fastest 1%Roxzone3:28fastest 1%Run 13:08fastest 1%Run 24:37fastest 1%Run 34:43fastest 1%Run 44:50fastest 1%Run 54:46fastest 1%Run 64:55fastest 1%Run 74:57fastest 1%Run 83:17fastest 1%Full report for this race →
Doubles Womenteam 25-29with Saffiyah Mengrani 1:25:28 812th of 1,468218th of 360 aged 25-29 47:32 30:03 7:58 Runs 47:32 · Stations 30:03 · Roxzone 7:58
SkiErg4:42fastest 47%Sled push1:40fastest 28%Sled pull3:43fastest 29%Burpee broad jump4:31faster than 39%Row5:10fastest 38%Farmers carry1:55faster than 30%Sandbag lunges3:41faster than 45%Wall balls4:41faster than 28%Runs (8 km)47:32faster than 45%Roxzone7:58faster than 37%Run 15:54faster than 24%Run 25:55faster than 36%Run 35:59faster than 45%Run 45:56fastest 49%Run 56:04faster than 49%Run 65:59faster than 49%Run 76:02faster than 49%Run 85:48fastest 47%Full report for this race →
Doubles Mixedteam 35-39with Cian Murphy 1:20:54 1017th of 1,720195th of 339 aged 35-39 44:39 29:04 7:15 Runs 44:39 · Stations 29:04 · Roxzone 7:15
SkiErg4:14fastest 50%Sled push1:42fastest 7%Sled pull3:40fastest 45%Burpee broad jump4:09faster than 23%Row4:52faster than 45%Farmers carry2:08faster than 8%Sandbag lunges3:59faster than 44%Wall balls4:20faster than 45%Runs (8 km)44:39faster than 41%Roxzone7:15faster than 35%Run 15:14faster than 37%Run 25:27faster than 37%Run 35:47faster than 35%Run 45:44faster than 38%Run 55:40faster than 44%Run 65:49faster than 35%Run 75:36faster than 44%Run 85:26faster than 48%Full report for this race →
Doubles Womenteam 30-34with Rebecca O'Sullivan 1:22:19 926th of 2,446189th of 496 aged 30-34 43:47 28:31 10:05 Runs 43:47 · Stations 28:31 · Roxzone 10:05
SkiErg4:53faster than 24%Sled push1:23fastest 12%Sled pull3:31fastest 16%Burpee broad jump4:08fastest 50%Row5:04fastest 45%Farmers carry1:47fastest 39%Sandbag lunges3:18fastest 30%Wall balls4:27faster than 35%Runs (8 km)43:47fastest 37%Roxzone10:05fastest 50%Run 13:31faster than 33%Run 25:42faster than 46%Run 35:34fastest 38%Run 45:40fastest 39%Run 55:51fastest 41%Run 65:46fastest 37%Run 75:41fastest 36%Run 86:06fastest 23%Full report for this race →
Doubles Womenteam 25-29with Nicole Murphy 1:24:33 807th of 1,507196th of 323 aged 25-29 50:40 29:05 4:52 Runs 50:40 · Stations 29:05 · Roxzone 4:52
SkiErg4:50faster than 39%Sled push1:59faster than 11%Sled pull3:43fastest 35%Burpee broad jump3:28fastest 16%Row5:03fastest 35%Farmers carry1:58faster than 34%Sandbag lunges3:24fastest 33%Wall balls4:40faster than 42%Runs (8 km)50:40faster than 36%Roxzone4:52fastest 48%Run 13:50fastest 45%Run 26:32faster than 36%Run 36:42faster than 44%Run 46:55faster than 37%Run 57:28faster than 25%Run 67:22faster than 27%Run 77:13faster than 33%Run 84:41faster than 47%Full report for this race →
Doubles Womenteam U29with Nicole Murphy 1:26:55 514th of 778224th of 323 aged U29 49:21 32:42 4:52† Runs 49:21 · Stations 32:42 · Roxzone 4:52
SkiErg5:13faster than 10%Sled push2:07faster than 10%Sled pull4:48faster than 14%Burpee broad jump4:56faster than 34%Row5:32faster than 17%Farmers carry2:12faster than 9%Sandbag lunges3:56faster than 26%Wall balls3:58fastest 41%Runs (8 km)49:21faster than 36%Roxzone4:52Run 15:54fastest 50%Run 25:37faster than 42%Run 35:52faster than 41%Run 45:55faster than 43%Run 56:07faster than 38%Run 66:16faster than 32%Run 76:22faster than 29%Run 87:18faster than 30%Full report for this race →
Doubles Womenteam U29with Roisin Ni Chonachain Bhriain 1:11:57 32nd of 31614th of 99 aged U29 40:22 25:55 5:43 Runs 40:22 · Stations 25:55 · Roxzone 5:43
SkiErg4:19fastest 9%Sled push1:33fastest 38%Sled pull3:32fastest 28%Burpee broad jump3:09fastest 10%Row4:55fastest 32%Farmers carry1:37fastest 21%Sandbag lunges3:08fastest 11%Wall balls3:42fastest 23%Runs (8 km)40:22fastest 9%Roxzone5:43fastest 35%Run 13:40fastest 5%Run 24:39fastest 5%Run 35:24fastest 16%Run 45:15fastest 12%Run 55:24fastest 13%Run 65:13fastest 11%Run 75:26fastest 17%Run 85:24fastest 8%Full report for this race →
Doubles Womenteam U29with Nicole Murphy 1:27:58 507th of 778220th of 310 aged U29 49:46 31:20 6:58 Runs 49:46 · Stations 31:20 · Roxzone 6:58
SkiErg4:48faster than 30%Sled push2:12faster than 11%Sled pull4:51faster than 13%Burpee broad jump3:55fastest 49%Row5:17faster than 46%Farmers carry1:56faster than 32%Sandbag lunges4:27faster than 15%Wall balls3:54fastest 32%Runs (8 km)49:46faster than 34%Roxzone6:58faster than 45%Run 15:22faster than 40%Run 25:45faster than 43%Run 35:59faster than 46%Run 46:27faster than 30%Run 56:25faster than 35%Run 66:30faster than 29%Run 76:37faster than 25%Run 86:44faster than 27%Full report for this race →
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Raced with
7 team partners
- Nicole Murphy3 races
- Cian Murphy1 race
- Emily McGovern1 race
- Jessica Brady1 race
- Rebecca O'Sullivan1 race
- Roisin Ni Chonachain Bhriain1 race
- Saffiyah Mengrani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Valencia 2026, against 396 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 9%
Sled push faster than 1%
Sled pull faster than 12%
Burpee broad jump faster than 2%
Row faster than 1%
Farmers carry faster than 4%
Sandbag lunges faster than 0%
Wall balls faster than 3%
Roxzone faster than 3%
Runs (8 km) faster than 2%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:45 slower
Sled push 2:27 slower
Sled pull 2:10 slower
Burpee broad jump 6:58 slower
Row 1:59 slower
Farmers carry 1:12 slower
Sandbag lunges 6:09 slower
Wall balls 7:50 slower
Roxzone 5:52 slower
Runs (8 km) 25:02 slower
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Laura2:33:29
Typical Open Women1:32:44
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:50 against the typical Open Women finisher at Valencia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 2:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
