GBR Laura Miernik
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:26:05 (Cardiff 2026) · Doubles Women 1:15:00 (Dublin 2025) · Doubles Mixed 1:19:53 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 30-34 | 1:26:05 | top 30% 599/2,039 | 43:07 | 39:14 | 3:44 | splitsSkiErg4:49Sled push2:54Sled pull4:45Burpee broad jump5:51Row5:08Farmers carry2:41Sandbag lunges4:59Wall balls8:07Run 15:42Run 25:03Run 35:15Run 45:20Run 55:13Run 65:39Run 74:59Run 86:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Miernik, Ruth Erskinewhat the whole field did → | Doubles Women · team 30-34 | 1:16:57 | top 25% 851/3,491 | 36:31* | 28:44* | 11:46 | splitsSkiErg4:50Sled push1:59Sled pull3:43Burpee broad jump3:59Row4:54Farmers carry1:54Sandbag lunges3:14Wall balls4:11Run 13:49Run 24:16Run 34:24Run 44:30Run 54:29Run 64:33Run 74:24Run 86:09Full report for this race → |
| Dublin 2025 16 Nov 2025team: Vicky Brierley, Laura Miernikwhat the whole field did → | Doubles Women · team 30-34 | 1:15:00 | top 20% 295/1,507 | 42:54 | 27:57 | 4:14 | splitsSkiErg4:36Sled push1:38Sled pull3:25Burpee broad jump3:53Row5:08Farmers carry1:50Sandbag lunges3:23Wall balls4:04Run 13:43Run 25:39Run 35:49Run 45:48Run 55:58Run 65:58Run 76:00Run 84:03Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nicola Wallace, Laura Miernikwhat the whole field did → | Doubles Women · team 30-39 | 1:31:00 | 610th of 857 | 57:28 | 26:32 | 7:03 | splitsSkiErg4:18Sled push1:36Sled pull3:25Burpee broad jump3:31Row4:40Farmers carry1:52Sandbag lunges3:05Wall balls4:05Run 14:43Run 27:03Run 37:22Run 47:34Run 57:25Run 67:42Run 77:55Run 87:47Full report for this race → |
| London 2024 1 Dec 2024team: Christopher Pentland, Laura Miernikwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:53 | top 48% 630/1,316 | 42:28 | 30:36 | 6:55 | splitsSkiErg4:09Sled push2:03Sled pull4:00Burpee broad jump4:17Row4:46Farmers carry1:59Sandbag lunges4:52Wall balls4:30Run 16:36Run 24:49Run 35:01Run 45:07Run 55:05Run 65:09Run 75:11Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
