GBR Laura McMahon
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura McMahon at each race, oldest on the left; lower is faster.The best was 1:33:22 at Madrid (Nov 2025); Laura McMahon was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:40:03 |
| Madrid | Nov 2025 | Open Women | 1:33:22 |
| Glasgow | Mar 2026 | Open Women | 1:35:24 |
| Rome | Sep 2026 | Open Women | 1:39:42 |
| Birmingham | Oct 2026 | Open Women | 1:37:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:41 faster (1:40:03 to 1:33:22).
This line shows the finish time of Laura McMahon at each race, oldest on the left; lower is faster.The best was 1:20:25 at Birmingham (Oct 2025); Laura McMahon was 15:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Doubles Women | 1:35:32 |
| Glasgow | Mar 2025 | Pro Doubles Women | 1:23:44 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:20:25 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,620th of 2,703 Open Women (faster than 40%). Against the 79 who finished around 1:37:28: most time gained on burpee broad jump (1:14), most lost on wall balls (1:13). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:02 | faster than 18% |
| SkiErg: | 5:27 | 5:14 | faster than 30% |
| Run 2: | 5:50 | 5:18 | faster than 29% |
| Sled push: | 3:25 | 3:12 | faster than 38% |
| Run 3: | 5:48 | 5:31 | faster than 39% |
| Sled pull: | 5:58 | 5:25 | faster than 34% |
| Run 4: | 5:39 | 5:33 | faster than 46% |
| Burpee broad jump: | 5:46 | 6:40 | faster than 68% |
| Run 5: | 5:51 | 5:39 | faster than 42% |
| Row: | 5:35 | 5:26 | faster than 39% |
| Run 6: | 5:31 | 5:32 | faster than 50% |
| Farmers carry: | 1:59 | 2:18 | faster than 79% |
| Run 7: | 5:40 | 5:32 | faster than 44% |
| Sandbag lunges: | 5:32 | 5:01 | faster than 37% |
| Run 8: | 6:11 | 5:47 | faster than 38% |
| Wall balls: | 8:31 | 6:48 | faster than 28% |
| Roxzone: | 8:13 | 7:16 | faster than 34% |
| Runs (8 km) | 47:28 | 44:53 | faster than 38% |
| Stations (8) | 42:13 | ||
| Finish | 1:37:49 | 1:32:53 | 1620th of 2,703 · faster than 40% |
848th of 1,415 Open Women (faster than 40%). Against the 43 who finished around 1:39:43: most time gained on sandbag lunges (1:06), most lost on farmers carry (1:15). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:45 | faster than 29% |
| SkiErg: | 5:32 | 5:15 | faster than 27% |
| Run 2: | 4:50 | 5:04 | faster than 61% |
| Sled push: | 3:05 | 3:21 | faster than 65% |
| Run 3: | 5:28 | 5:20 | faster than 43% |
| Sled pull: | 5:55 | 5:52 | faster than 48% |
| Run 4: | 5:47 | 5:23 | faster than 32% |
| Burpee broad jump: | 6:52 | 6:56 | faster than 51% |
| Run 5: | 6:28 | 5:33 | faster than 21% |
| Row: | 6:03 | 5:39 | faster than 23% |
| Run 6: | 5:31 | 5:24 | faster than 45% |
| Farmers carry: | 3:51 | 2:26 | faster than 4% |
| Run 7: | 5:46 | 5:25 | faster than 36% |
| Sandbag lunges: | 4:19 | 5:11 | faster than 79% |
| Run 8: | 7:21 | 6:26 | faster than 27% |
| Wall balls: | 7:32 | 6:47 | faster than 37% |
| Roxzone: | 8:18 | 7:49 | faster than 38% |
| Runs (8 km) | 48:20 | 45:35 | faster than 35% |
| Stations (8) | 43:09 | ||
| Finish | 1:39:42 | 1:35:51 | 848th of 1,415 · faster than 40% |
880th of 1,726 Open Women (faster than 49%). Against the 52 who finished around 1:34:52: most time gained on wall balls (0:31), most lost on the eight runs (0:45). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:48 | faster than 23% |
| SkiErg: | 5:32 | 5:15 | faster than 25% |
| Run 2: | 5:35 | 5:40 | faster than 54% |
| Sled push: | 2:55 | 2:48 | faster than 43% |
| Run 3: | 6:13 | 5:56 | faster than 38% |
| Sled pull: | 5:49 | 5:12 | faster than 30% |
| Run 4: | 5:53 | 5:58 | faster than 54% |
| Burpee broad jump: | 6:43 | 6:57 | faster than 54% |
| Run 5: | 6:12 | 6:06 | faster than 46% |
| Row: | 5:55 | 5:38 | faster than 29% |
| Run 6: | 5:53 | 5:58 | faster than 54% |
| Farmers carry: | 2:09 | 2:19 | faster than 66% |
| Run 7: | 5:48 | 5:56 | faster than 56% |
| Sandbag lunges: | 5:12 | 5:15 | faster than 51% |
| Run 8: | 6:47 | 6:50 | faster than 52% |
| Wall balls: | 6:50 | 7:04 | faster than 54% |
| Roxzone: | 5:41 | 5:35 | faster than 47% |
| Runs (8 km) | 48:43 | 48:36 | faster than 49% |
| Stations (8) | 41:05 | ||
| Finish | 1:35:24 | 1:34:53 | 880th of 1,726 · faster than 49% |
647th of 1,338 Open Women (faster than 51%). Against the 41 who finished around 1:33:48: most time gained on the eight runs (2:14), most lost on the roxzone (0:53). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:03 | faster than 33% |
| SkiErg: | 5:44 | 5:27 | faster than 25% |
| Run 2: | 5:08 | 5:19 | faster than 61% |
| Sled push: | 2:41 | 2:56 | faster than 70% |
| Run 3: | 5:18 | 5:32 | faster than 63% |
| Sled pull: | 5:25 | 5:24 | faster than 49% |
| Run 4: | 5:22 | 5:35 | faster than 60% |
| Burpee broad jump: | 7:09 | 6:39 | faster than 39% |
| Run 5: | 5:41 | 5:44 | faster than 52% |
| Row: | 5:52 | 5:27 | faster than 21% |
| Run 6: | 5:14 | 5:39 | faster than 71% |
| Farmers carry: | 2:27 | 2:31 | faster than 55% |
| Run 7: | 5:11 | 5:35 | faster than 71% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 37% |
| Run 8: | 6:20 | 6:41 | faster than 63% |
| Wall balls: | 7:02 | 6:37 | faster than 41% |
| Roxzone: | 8:15 | 7:31 | faster than 38% |
| Runs (8 km) | 43:31 | 45:26 | faster than 62% |
| Stations (8) | 41:41 | ||
| Finish | 1:33:22 | 1:33:47 | 647th of 1,338 · faster than 51% |
168th of 278 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:36 | faster than 40% |
| SkiErg: | 4:38 | 4:29 | faster than 28% |
| Run 2: | 4:49 | 4:47 | faster than 46% |
| Sled push: | 2:20 | 2:33 | faster than 63% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 4:32 | 4:41 | faster than 59% |
| Run 4: | 4:59 | 5:08 | faster than 56% |
| Burpee broad jump: | 3:53 | 3:38 | faster than 38% |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 5:05 | 4:53 | faster than 29% |
| Run 6: | 5:25 | 5:07 | faster than 35% |
| Farmers carry: | 2:09 | 1:55 | faster than 19% |
| Run 7: | 5:14 | 5:09 | faster than 45% |
| Sandbag lunges: | 4:31 | 3:57 | faster than 28% |
| Run 8: | 5:09 | 5:06 | faster than 47% |
| Wall balls: | 4:43 | 4:17 | faster than 33% |
| Roxzone: | 7:00 | 5:58 | faster than 26% |
| Runs (8 km) | 41:37 | 41:12 | faster than 46% |
| Stations (8) | 31:51 | ||
| Finish | 1:20:25 | 1:17:36 | 168th of 278 · faster than 39% |
1,352nd of 1,712 Doubles Mixed (faster than 21%). Against the 52 who finished around 1:32:01: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:18). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:16 | faster than 25% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 6:27 | 5:51 | faster than 27% |
| Sled push: | 1:53 | 2:02 | faster than 71% |
| Run 3: | 6:56 | 6:07 | faster than 22% |
| Sled pull: | 4:10 | 3:36 | faster than 23% |
| Run 4: | 6:57 | 6:08 | faster than 22% |
| Burpee broad jump: | 3:05 | 3:33 | faster than 70% |
| Run 5: | 7:20 | 6:19 | faster than 20% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 7:50 | 6:13 | faster than 11% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 8:13 | 6:16 | faster than 10% |
| Sandbag lunges: | 4:39 | 3:59 | faster than 25% |
| Run 8: | 6:44 | 5:00 | faster than 13% |
| Wall balls: | 4:40 | 4:28 | faster than 42% |
| Roxzone: | 7:40 | 5:04 | faster than 7% |
| Runs (8 km) | 55:05 | 46:33 | faster than 16% |
| Stations (8) | 28:54 | ||
| Finish | 1:31:33 | 1:20:29 | 1352nd of 1,712 · faster than 21% |
153rd of 246 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:04 | faster than 18% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 6:07 | 5:40 | faster than 31% |
| Sled push: | 2:29 | 2:17 | faster than 28% |
| Run 3: | 6:08 | 5:56 | faster than 43% |
| Sled pull: | 4:43 | 4:21 | faster than 32% |
| Run 4: | 6:10 | 5:59 | faster than 41% |
| Burpee broad jump: | 3:43 | 3:35 | faster than 41% |
| Run 5: | 6:27 | 6:05 | faster than 36% |
| Row: | 4:47 | 4:50 | faster than 55% |
| Run 6: | 6:30 | 6:00 | faster than 31% |
| Farmers carry: | 1:58 | 1:53 | faster than 34% |
| Run 7: | 6:13 | 6:06 | faster than 45% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 31% |
| Run 8: | 5:20 | 4:56 | faster than 31% |
| Wall balls: | 4:37 | 4:14 | faster than 33% |
| Roxzone: | 5:19 | 4:57 | faster than 38% |
| Runs (8 km) | 47:22 | 45:14 | faster than 40% |
| Stations (8) | 31:07 | ||
| Finish | 1:23:44 | 1:20:51 | 153rd of 246 · faster than 37% |
362nd of 539 Open Women (faster than 32%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 5:20 | 5:00 | faster than 18% |
| Run 2: | 5:54 | 5:35 | faster than 38% |
| Sled push: | 3:13 | 2:36 | faster than 15% |
| Run 3: | 6:17 | 5:52 | faster than 33% |
| Sled pull: | 7:13 | 5:21 | faster than 11% |
| Run 4: | 6:25 | 5:59 | faster than 32% |
| Burpee broad jump: | 6:38 | 6:29 | faster than 47% |
| Run 5: | 6:13 | 6:05 | faster than 44% |
| Row: | 6:00 | 5:17 | faster than 9% |
| Run 6: | 5:45 | 5:59 | faster than 60% |
| Farmers carry: | 2:32 | 2:13 | faster than 25% |
| Run 7: | 5:51 | 6:00 | faster than 56% |
| Sandbag lunges: | 4:23 | 5:02 | faster than 74% |
| Run 8: | 7:06 | 6:07 | faster than 22% |
| Wall balls: | 7:08 | 6:17 | faster than 34% |
| Roxzone: | 9:58 | 7:13 | faster than 15% |
| Runs (8 km) | 47:38 | 45:48 | faster than 41% |
| Stations (8) | 42:27 | ||
| Finish | 1:40:03 | 1:32:13 | 362nd of 539 · faster than 32% |
53rd of 62 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 62 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:37 | faster than 22% |
| SkiErg: | 4:29 | 4:24 | faster than 37% |
| Run 2: | 6:02 | 5:19 | faster than 19% |
| Sled push: | 2:50 | 2:32 | faster than 14% |
| Run 3: | 5:59 | 5:38 | faster than 34% |
| Sled pull: | 7:10 | 5:12 | faster than 8% |
| Run 4: | 6:04 | 5:39 | faster than 34% |
| Burpee broad jump: | 4:51 | 3:38 | faster than 6% |
| Run 5: | 6:16 | 5:47 | faster than 27% |
| Row: | 4:46 | 4:45 | faster than 44% |
| Run 6: | 6:26 | 5:42 | faster than 21% |
| Farmers carry: | 2:08 | 1:54 | faster than 21% |
| Run 7: | 6:31 | 5:43 | faster than 19% |
| Sandbag lunges: | 5:03 | 4:15 | faster than 18% |
| Run 8: | 7:00 | 6:06 | faster than 21% |
| Wall balls: | 7:00 | 4:07 | faster than 3% |
| Roxzone: | 7:55 | 6:44 | faster than 18% |
| Runs (8 km) | 49:25 | 44:38 | faster than 22% |
| Stations (8) | 38:17 | ||
| Finish | 1:35:32 | 1:22:28 | 53rd of 62 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Manchester 2025 · best of 5 | 5:16 |
| Sled push | 2:41 | Madrid 2025 · best of 5 | 2:55 |
| Sled pull | 5:25 | Madrid 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:46 | Birmingham Birm · best of 5 | 6:46 |
| Row | 5:35 | Birmingham Birm · best of 5 | 5:31 |
| Farmers carry | 1:59 | Birmingham Birm · best of 5 | 2:19 |
| Sandbag lunges | 4:19 | Rome 2026 · best of 5 | 5:13 |
| Wall balls | 6:50 | Glasgow 2026 · best of 5 | 6:43 |
| Runs (8 km) | 43:31 | Madrid 2025 · best of 5 | 46:44 |
| Roxzone | 5:41 | Glasgow 2026 · best of 5 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anna Crawford3 races
- Emily Shaw1 race
- Jenny Blunt1 race
- John Fairbrother1 race
- Vicky Derrane HO1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 25% |
| Push | 70% |
| Pull | 50% |
| BBJ | 39% |
| Row | 21% |
| Carry | 55% |
| Lunges | 37% |
| Wall balls | 42% |
| Roxzone | 39% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:34 running, 41:41 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:03 |
| SkiErg | 5:44 | 5:27 |
| Run 2 | 5:08 | 5:19 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 5:18 | 5:32 |
| Sled pull | 5:25 | 5:24 |
| Run 4 | 5:22 | 5:35 |
| Burpee broad jump | 7:09 | 6:39 |
| Run 5 | 5:41 | 5:44 |
| Row | 5:52 | 5:27 |
| Run 6 | 5:14 | 5:39 |
| Farmers carry | 2:27 | 2:31 |
| Run 7 | 5:11 | 5:35 |
| Sandbag lunges | 5:21 | 4:58 |
| Run 8 | 6:20 | 6:41 |
| Wall balls | 7:02 | 6:37 |
| Roxzone | 8:15 | 7:31 |
| Finish | 1:33:22 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
