NED Laura Jansen
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Jansen at each race, oldest on the left; lower is faster.The best was 1:18:34 at Heerenveen (May 2026); Laura Jansen was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:31:33 |
| Rotterdam | Feb 2025 | Doubles Women | 1:25:03 |
| Utrecht | Nov 2025 | Doubles Women | 1:23:18 |
| Heerenveen | May 2026 | Doubles Women | 1:18:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Jansen at each race, oldest on the left; lower is faster.The best was 1:29:40 at Johannesburg (May 2026); Laura Jansen was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Relay Women | 1:39:09 |
| Johannesburg | May 2026 | Relay Women | 1:29:40 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Jansen at each race, oldest on the left; lower is faster.The best was 1:28:16 at Utrecht (Nov 2025); Laura Jansen was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Women | 1:33:53 |
| Utrecht | Nov 2025 | Pro Doubles Women | 1:28:16 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
841st of 1,072 Open Women (faster than 21%). Against the 32 who finished around 1:50:57: most time gained on burpee broad jump (0:48), most lost on row (0:44). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:18 | faster than 15% |
| SkiErg: | 5:44 | 5:09 | faster than 9% |
| Run 2: | 6:34 | 5:38 | faster than 16% |
| Sled push: | 3:23 | 2:57 | faster than 27% |
| Run 3: | 6:51 | 5:58 | faster than 18% |
| Sled pull: | 5:52 | 5:22 | faster than 33% |
| Run 4: | 6:57 | 6:00 | faster than 17% |
| Burpee broad jump: | 7:42 | 7:01 | faster than 36% |
| Run 5: | 7:00 | 6:03 | faster than 18% |
| Row: | 6:32 | 5:30 | faster than 4% |
| Run 6: | 6:38 | 5:57 | faster than 24% |
| Farmers carry: | 3:03 | 2:23 | faster than 15% |
| Run 7: | 6:52 | 5:57 | faster than 19% |
| Sandbag lunges: | 6:07 | 5:07 | faster than 26% |
| Run 8: | 7:38 | 6:31 | faster than 22% |
| Wall balls: | 7:33 | 6:42 | faster than 36% |
| Roxzone: | 9:58 | 8:26 | faster than 24% |
| Runs (8 km) | 53:27 | 46:29 | faster than 19% |
| Stations (8) | 45:56 | ||
| Finish | 1:49:16 | 1:35:36 | 841st of 1,072 · faster than 21% |
365th of 1,497 Doubles Women (faster than 75%). Against the 46 who finished around 1:18:44: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:34 | faster than 66% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 5:10 | 5:41 | faster than 74% |
| Sled push: | 1:36 | 1:42 | faster than 68% |
| Run 3: | 5:15 | 5:52 | faster than 80% |
| Sled pull: | 3:05 | 3:40 | faster than 88% |
| Run 4: | 5:21 | 5:56 | faster than 77% |
| Burpee broad jump: | 4:13 | 4:28 | faster than 59% |
| Run 5: | 5:25 | 6:03 | faster than 79% |
| Row: | 4:52 | 5:06 | faster than 77% |
| Run 6: | 5:34 | 5:57 | faster than 67% |
| Farmers carry: | 2:02 | 1:50 | faster than 23% |
| Run 7: | 5:14 | 5:59 | faster than 84% |
| Sandbag lunges: | 3:46 | 3:38 | faster than 43% |
| Run 8: | 5:32 | 6:23 | faster than 84% |
| Wall balls: | 4:04 | 4:16 | faster than 62% |
| Roxzone: | 7:42 | 8:29 | faster than 68% |
| Runs (8 km) | 42:42 | 47:37 | faster than 78% |
| Stations (8) | 28:14 | ||
| Finish | 1:18:34 | 1:25:44 | 365th of 1,497 · faster than 75% |
102nd of 161 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:17 | faster than 43% |
| SkiErg: | 4:55 | 4:27 | faster than 6% |
| Run 2: | 5:51 | 5:43 | faster than 43% |
| Sled push: | 3:11 | 3:00 | faster than 40% |
| Run 3: | 6:04 | 6:05 | faster than 50% |
| Sled pull: | 4:34 | 4:25 | faster than 40% |
| Run 4: | 6:11 | 6:04 | faster than 45% |
| Burpee broad jump: | 4:16 | 3:57 | faster than 32% |
| Run 5: | 6:24 | 6:12 | faster than 41% |
| Row: | 5:19 | 4:53 | faster than 9% |
| Run 6: | 6:23 | 6:10 | faster than 41% |
| Farmers carry: | 2:32 | 2:06 | faster than 7% |
| Run 7: | 6:28 | 6:05 | faster than 39% |
| Sandbag lunges: | 4:55 | 3:59 | faster than 15% |
| Run 8: | 4:54 | 4:55 | faster than 50% |
| Wall balls: | 5:09 | 4:16 | faster than 21% |
| Roxzone: | 5:49 | 5:17 | faster than 40% |
| Runs (8 km) | 47:41 | 46:28 | faster than 44% |
| Stations (8) | 34:51 | ||
| Finish | 1:28:16 | 1:23:53 | 102nd of 161 · faster than 36% |
391st of 1,124 Doubles Women (faster than 65%). Against the 33 who finished around 1:23:23: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:58 | faster than 88% |
| SkiErg: | 4:48 | 4:40 | faster than 32% |
| Run 2: | 5:47 | 6:22 | faster than 76% |
| Sled push: | 2:11 | 1:58 | faster than 26% |
| Run 3: | 6:09 | 6:39 | faster than 71% |
| Sled pull: | 3:46 | 3:52 | faster than 56% |
| Run 4: | 6:10 | 6:42 | faster than 72% |
| Burpee broad jump: | 5:15 | 4:19 | faster than 20% |
| Run 5: | 6:12 | 6:51 | faster than 76% |
| Row: | 5:18 | 5:03 | faster than 25% |
| Run 6: | 6:15 | 6:46 | faster than 72% |
| Farmers carry: | 2:14 | 2:00 | faster than 21% |
| Run 7: | 6:16 | 6:44 | faster than 68% |
| Sandbag lunges: | 3:49 | 3:33 | faster than 36% |
| Run 8: | 4:52 | 5:25 | faster than 71% |
| Wall balls: | 3:54 | 4:18 | faster than 78% |
| Roxzone: | 5:26 | 5:53 | faster than 64% |
| Runs (8 km) | 46:40 | 51:39 | faster than 78% |
| Stations (8) | 31:15 | ||
| Finish | 1:23:18 | 1:27:48 | 391st of 1,124 · faster than 65% |
114th of 154 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:29 | faster than 39% |
| SkiErg: | 4:55 | 4:29 | faster than 11% |
| Run 2: | 5:21 | 5:20 | faster than 49% |
| Sled push: | 2:35 | 2:17 | faster than 19% |
| Run 3: | 5:37 | 5:36 | faster than 50% |
| Sled pull: | 5:48 | 4:59 | faster than 20% |
| Run 4: | 5:51 | 5:48 | faster than 47% |
| Burpee broad jump: | 4:49 | 4:05 | faster than 28% |
| Run 5: | 5:57 | 5:57 | faster than 50% |
| Row: | 5:35 | 4:57 | faster than 8% |
| Run 6: | 6:07 | 5:54 | faster than 38% |
| Farmers carry: | 2:41 | 1:59 | faster than 3% |
| Run 7: | 6:26 | 5:54 | faster than 28% |
| Sandbag lunges: | 6:26 | 4:27 | faster than 7% |
| Run 8: | 6:27 | 6:15 | faster than 43% |
| Wall balls: | 6:14 | 4:56 | faster than 15% |
| Roxzone: | 7:35 | 7:25 | faster than 45% |
| Runs (8 km) | 47:20 | 46:12 | faster than 44% |
| Stations (8) | 39:03 | ||
| Finish | 1:33:53 | 1:27:01 | 114th of 154 · faster than 26% |
525th of 1,149 Doubles Women (faster than 54%). Against the 34 who finished around 1:24:57: most time gained on the eight runs (1:49), most lost on the roxzone (0:56). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:21 | faster than 40% |
| SkiErg: | 4:44 | 4:36 | faster than 31% |
| Run 2: | 5:47 | 5:55 | faster than 58% |
| Sled push: | 1:47 | 1:39 | faster than 29% |
| Run 3: | 5:44 | 6:10 | faster than 73% |
| Sled pull: | 4:04 | 4:00 | faster than 45% |
| Run 4: | 5:49 | 6:14 | faster than 71% |
| Burpee broad jump: | 4:45 | 4:17 | faster than 31% |
| Run 5: | 6:04 | 6:24 | faster than 66% |
| Row: | 5:15 | 5:02 | faster than 28% |
| Run 6: | 5:53 | 6:15 | faster than 70% |
| Farmers carry: | 2:07 | 1:50 | faster than 13% |
| Run 7: | 5:53 | 6:14 | faster than 68% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 50% |
| Run 8: | 6:13 | 6:40 | faster than 68% |
| Wall balls: | 3:48 | 3:51 | faster than 54% |
| Roxzone: | 7:20 | 6:58 | faster than 41% |
| Runs (8 km) | 47:50 | 50:18 | faster than 67% |
| Stations (8) | 29:58 | ||
| Finish | 1:25:03 | 1:26:22 | 525th of 1,149 · faster than 54% |
610th of 965 Doubles Women (faster than 36%). Against the 30 who finished around 1:32:09: most time gained on the eight runs (3:26), most lost on burpee broad jump (1:16). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 68% |
| SkiErg: | 5:17 | 4:38 | faster than 2% |
| Run 2: | 5:58 | 6:22 | faster than 70% |
| Sled push: | 1:58 | 1:32 | faster than 5% |
| Run 3: | 6:25 | 6:32 | faster than 57% |
| Sled pull: | 3:51 | 3:43 | faster than 41% |
| Run 4: | 6:41 | 6:38 | faster than 47% |
| Burpee broad jump: | 5:31 | 4:14 | faster than 14% |
| Run 5: | 6:57 | 6:47 | faster than 43% |
| Row: | 5:24 | 5:04 | faster than 16% |
| Run 6: | 6:50 | 6:44 | faster than 46% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 7:01 | 6:45 | faster than 39% |
| Sandbag lunges: | 4:32 | 3:29 | faster than 11% |
| Run 8: | 7:26 | 7:10 | faster than 42% |
| Wall balls: | 4:43 | 3:56 | faster than 13% |
| Roxzone: | 7:02 | 6:36 | faster than 39% |
| Runs (8 km) | 51:32 | 51:55 | faster than 52% |
| Stations (8) | 33:02 | ||
| Finish | 1:31:33 | 1:27:54 | 610th of 965 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Astrid Bijl4 races
- Carmen Rose Els2 races
- Ilse Mengerink2 races
- Natasha Morgado2 races
- Giogia Vogt1 race
- Kim Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 10% |
| Push | 27% |
| Pull | 34% |
| BBJ | 36% |
| Row | 5% |
| Carry | 15% |
| Lunges | 26% |
| Wall balls | 37% |
| Roxzone | 24% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:26 slower); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 53:30 running, 45:56 at the stations and 9:58 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:18 |
| SkiErg | 5:44 | 5:09 |
| Run 2 | 6:34 | 5:38 |
| Sled push | 3:23 | 2:57 |
| Run 3 | 6:51 | 5:58 |
| Sled pull | 5:52 | 5:22 |
| Run 4 | 6:57 | 6:00 |
| Burpee broad jump | 7:42 | 7:01 |
| Run 5 | 7:00 | 6:03 |
| Row | 6:32 | 5:30 |
| Run 6 | 6:38 | 5:57 |
| Farmers carry | 3:03 | 2:23 |
| Run 7 | 6:52 | 5:57 |
| Sandbag lunges | 6:07 | 5:07 |
| Run 8 | 7:38 | 6:31 |
| Wall balls | 7:33 | 6:42 |
| Roxzone | 9:58 | 8:26 |
| Finish | 1:49:16 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
