GBR Laura Harling
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Harling at each race, oldest on the left; lower is faster.The best was 1:08:14 at Birmingham (Nov 2026); Laura Harling was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:19:31 |
| Berlin | May 2026 | Open Women | 1:11:28 |
| Birmingham | Nov 2026 | Open Women | 1:08:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:17 faster (1:19:31 to 1:08:14).
This line shows the finish time of Laura Harling at each race, oldest on the left; lower is faster.The best was 1:07:20 at London Olympia (Mar 2026); Laura Harling was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:19:21 |
| Málaga | Mar 2025 | Doubles Women | 1:19:10 |
| London ExCeL | Dec 2025 | Doubles Women | 1:13:02 |
| London Olympia | Mar 2026 | Doubles Women | 1:07:20 |
| Málaga | Apr 2026 | Doubles Women | 1:11:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
43rd of 2,703 Open Women (faster than 98%). Against the 40 who finished around 1:07:05: most time gained on wall balls (0:37), most lost on sled push (0:41). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:02 | faster than 94% |
| SkiErg: | 4:43 | 5:14 | faster than 94% |
| Run 2: | 4:06 | 5:18 | faster than 95% |
| Sled push: | 3:14 | 3:12 | faster than 49% |
| Run 3: | 4:08 | 5:31 | faster than 98% |
| Sled pull: | 4:04 | 5:25 | faster than 94% |
| Run 4: | 4:02 | 5:33 | fastest in the field |
| Burpee broad jump: | 4:22 | 6:40 | faster than 94% |
| Run 5: | 4:04 | 5:39 | faster than 99% |
| Row: | 4:48 | 5:26 | faster than 96% |
| Run 6: | 4:26 | 5:32 | faster than 92% |
| Farmers carry: | 1:27 | 2:18 | fastest in the field |
| Run 7: | 4:10 | 5:32 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:01 | faster than 96% |
| Run 8: | 4:02 | 5:47 | fastest in the field |
| Wall balls: | 3:37 | 6:48 | fastest in the field |
| Roxzone: | 5:09 | 7:16 | faster than 95% |
| Runs (8 km) | 33:34 | 44:53 | faster than 97% |
| Stations (8) | 29:36 | ||
| Finish | 1:08:14 | 1:32:53 | 43rd of 2,703 · faster than 98% |
48th of 2,614 Open Women (faster than 98%). Against the 37 who finished around 1:09:48: most time gained on the eight runs (0:14), most lost on sled push (0:31). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:55 | faster than 99% |
| SkiErg: | 4:44 | 5:12 | faster than 93% |
| Run 2: | 3:31 | 4:18 | faster than 94% |
| Sled push: | 2:41 | 2:56 | faster than 68% |
| Run 3: | 3:35 | 4:30 | faster than 96% |
| Sled pull: | 3:57 | 4:56 | faster than 88% |
| Run 4: | 3:26 | 4:36 | faster than 98% |
| Burpee broad jump: | 4:49 | 6:40 | faster than 88% |
| Run 5: | 3:29 | 4:43 | faster than 98% |
| Row: | 4:59 | 5:27 | faster than 90% |
| Run 6: | 3:38 | 4:39 | faster than 96% |
| Farmers carry: | 1:39 | 2:23 | faster than 98% |
| Run 7: | 3:38 | 4:42 | faster than 96% |
| Sandbag lunges: | 3:37 | 5:08 | faster than 95% |
| Run 8: | 4:44 | 6:48 | fastest in the field |
| Wall balls: | 4:27 | 6:38 | faster than 95% |
| Roxzone: | 11:44 | 15:52 | faster than 96% |
| Runs (8 km) | 28:54 | 38:16 | faster than 98% |
| Stations (8) | 30:53 | ||
| Finish | 1:11:28 | 1:35:08 | 48th of 2,614 · faster than 98% |
135th of 1,468 Doubles Women (faster than 90%). Against the 45 who finished around 1:11:40: most time gained on sled pull (0:31), most lost on the eight runs (1:03). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:23 | faster than 94% |
| SkiErg: | 4:24 | 4:43 | faster than 86% |
| Run 2: | 4:42 | 5:38 | faster than 90% |
| Sled push: | 1:35 | 1:48 | faster than 84% |
| Run 3: | 5:10 | 5:53 | faster than 81% |
| Sled pull: | 2:56 | 4:05 | faster than 97% |
| Run 4: | 5:26 | 5:56 | faster than 72% |
| Burpee broad jump: | 3:34 | 4:13 | faster than 76% |
| Run 5: | 5:24 | 6:03 | faster than 77% |
| Row: | 5:12 | 5:16 | faster than 58% |
| Run 6: | 5:10 | 5:58 | faster than 84% |
| Farmers carry: | 1:14 | 1:46 | fastest in the field |
| Run 7: | 5:24 | 6:01 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:36 | faster than 90% |
| Run 8: | 4:59 | 5:53 | faster than 87% |
| Wall balls: | 3:40 | 4:15 | faster than 88% |
| Roxzone: | 5:15 | 7:14 | faster than 92% |
| Runs (8 km) | 40:28 | 46:53 | faster than 85% |
| Stations (8) | 25:28 | ||
| Finish | 1:11:07 | 1:24:02 | 135th of 1,468 · faster than 90% |
72nd of 2,211 Doubles Women (faster than 96%). Against the 63 who finished around 1:09:18: most time gained on the eight runs (2:56), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:44 | fastest in the field |
| SkiErg: | 4:23 | 4:40 | faster than 86% |
| Run 2: | 4:25 | 5:27 | faster than 93% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 4:24 | 5:40 | faster than 97% |
| Sled pull: | 3:18 | 3:51 | faster than 83% |
| Run 4: | 4:14 | 5:42 | faster than 98% |
| Burpee broad jump: | 4:18 | 4:21 | faster than 51% |
| Run 5: | 4:35 | 5:50 | faster than 96% |
| Row: | 4:42 | 5:08 | faster than 91% |
| Run 6: | 4:13 | 5:47 | faster than 99% |
| Farmers carry: | 1:13 | 1:55 | fastest in the field |
| Run 7: | 4:29 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 84% |
| Run 8: | 5:31 | 7:52 | fastest in the field |
| Wall balls: | 4:22 | 4:37 | faster than 63% |
| Roxzone: | 4:41 | 6:17 | faster than 94% |
| Runs (8 km) | 35:37 | 48:15 | faster than 98% |
| Stations (8) | 27:07 | ||
| Finish | 1:07:20 | 1:25:16 | 72nd of 2,211 · faster than 96% |
453rd of 3,491 Doubles Women (faster than 87%). Against the 107 who finished around 1:13:50: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:02 | faster than 94% |
| SkiErg: | 4:54 | 5:07 | faster than 75% |
| Run 2: | 4:05 | 4:37 | faster than 81% |
| Sled push: | 1:30 | 1:51 | faster than 94% |
| Run 3: | 4:09 | 4:45 | faster than 85% |
| Sled pull: | 3:22 | 4:13 | faster than 92% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 3:34 | 4:23 | faster than 80% |
| Run 5: | 4:21 | 4:54 | faster than 79% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 4:09 | 4:53 | faster than 88% |
| Farmers carry: | 1:13 | 1:49 | fastest in the field |
| Run 7: | 4:15 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:30 | 3:41 | faster than 60% |
| Run 8: | 5:35 | 6:42 | faster than 89% |
| Wall balls: | 4:10 | 4:27 | faster than 67% |
| Roxzone: | 11:39 | 13:21 | faster than 80% |
| Runs (8 km) | 33:58 | 39:40 | faster than 87% |
| Stations (8) | 27:30 | ||
| Finish | 1:13:02 | 1:24:12 | 453rd of 3,491 · faster than 87% |
262nd of 1,957 Open Women (faster than 86%). Against the 60 who finished around 1:20:21: most time gained on the eight runs (1:19), most lost on the roxzone (1:24). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:04 | faster than 92% |
| SkiErg: | 5:13 | 5:13 | faster than 51% |
| Run 2: | 4:32 | 5:15 | faster than 84% |
| Sled push: | 2:10 | 3:00 | faster than 91% |
| Run 3: | 4:40 | 5:32 | faster than 87% |
| Sled pull: | 5:02 | 5:58 | faster than 78% |
| Run 4: | 4:51 | 5:35 | faster than 82% |
| Burpee broad jump: | 4:52 | 6:47 | faster than 88% |
| Run 5: | 4:49 | 5:45 | faster than 87% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 4:42 | 5:35 | faster than 87% |
| Farmers carry: | 1:47 | 2:17 | faster than 94% |
| Run 7: | 4:44 | 5:36 | faster than 86% |
| Sandbag lunges: | 4:14 | 5:04 | faster than 78% |
| Run 8: | 4:39 | 5:48 | faster than 91% |
| Wall balls: | 5:39 | 6:43 | faster than 74% |
| Roxzone: | 7:26 | 7:18 | faster than 47% |
| Runs (8 km) | 37:51 | 45:20 | faster than 88% |
| Stations (8) | 34:19 | ||
| Finish | 1:19:31 | 1:33:26 | 262nd of 1,957 · faster than 86% |
270th of 778 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:11 | faster than 55% |
| SkiErg: | 4:56 | 4:37 | faster than 16% |
| Run 2: | 5:26 | 5:36 | faster than 61% |
| Sled push: | 1:40 | 1:50 | faster than 73% |
| Run 3: | 5:47 | 5:55 | faster than 56% |
| Sled pull: | 3:02 | 3:55 | faster than 94% |
| Run 4: | 5:45 | 5:57 | faster than 61% |
| Burpee broad jump: | 3:57 | 3:58 | faster than 50% |
| Run 5: | 5:41 | 6:02 | faster than 68% |
| Row: | 5:21 | 5:15 | faster than 39% |
| Run 6: | 5:36 | 5:59 | faster than 70% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 5:32 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 36% |
| Run 8: | 5:34 | 6:05 | faster than 74% |
| Wall balls: | 4:32 | 4:07 | faster than 28% |
| Roxzone: | 6:06 | 6:45 | faster than 68% |
| Runs (8 km) | 44:22 | 46:42 | faster than 67% |
| Stations (8) | 28:47 | ||
| Finish | 1:19:10 | 1:23:20 | 270th of 778 · faster than 65% |
527th of 1,668 Doubles Women (faster than 68%). Against the 50 who finished around 1:18:55: most time gained on farmers carry (0:14), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:10 | faster than 80% |
| SkiErg: | 4:36 | 4:39 | faster than 56% |
| Run 2: | 4:59 | 5:15 | faster than 65% |
| Sled push: | 1:39 | 1:54 | faster than 85% |
| Run 3: | 5:11 | 5:26 | faster than 64% |
| Sled pull: | 3:53 | 4:12 | faster than 68% |
| Run 4: | 5:29 | 5:30 | faster than 51% |
| Burpee broad jump: | 3:56 | 4:15 | faster than 62% |
| Run 5: | 5:26 | 5:36 | faster than 58% |
| Row: | 5:10 | 5:07 | faster than 45% |
| Run 6: | 5:05 | 5:34 | faster than 76% |
| Farmers carry: | 1:28 | 1:46 | faster than 90% |
| Run 7: | 5:09 | 5:34 | faster than 71% |
| Sandbag lunges: | 3:48 | 3:33 | faster than 38% |
| Run 8: | 5:34 | 6:01 | faster than 68% |
| Wall balls: | 4:22 | 4:21 | faster than 49% |
| Roxzone: | 7:22 | 8:09 | faster than 68% |
| Runs (8 km) | 43:11 | 46:15 | faster than 69% |
| Stations (8) | 28:52 | ||
| Finish | 1:19:21 | 1:24:23 | 527th of 1,668 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:10 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 3:57 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:22 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:48 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:27 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 3:21 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 3:37 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 28:54 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:09 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hayley Ingle4 races
- Leanne Ashrafian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 95% |
| Push | 49% |
| Pull | 94% |
| BBJ | 94% |
| Row | 97% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:19 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 33:38 running, 29:37 at the stations and 5:09 in the roxzone; the longest station was the row (4:48).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 6:02 |
| SkiErg | 4:43 | 5:14 |
| Run 2 | 4:06 | 5:18 |
| Sled push | 3:14 | 3:12 |
| Run 3 | 4:08 | 5:31 |
| Sled pull | 4:04 | 5:25 |
| Run 4 | 4:02 | 5:33 |
| Burpee broad jump | 4:22 | 6:40 |
| Run 5 | 4:04 | 5:39 |
| Row | 4:48 | 5:26 |
| Run 6 | 4:26 | 5:32 |
| Farmers carry | 1:27 | 2:18 |
| Run 7 | 4:10 | 5:32 |
| Sandbag lunges | 3:21 | 5:01 |
| Run 8 | 4:02 | 5:47 |
| Wall balls | 3:37 | 6:48 |
| Roxzone | 5:09 | 7:16 |
| Finish | 1:08:14 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
