Athlete · Open Women · 35-39 ·

IRL

Laura Hannon

6 HYROX results over 2 seasons. Best Open Women time 1:34:30 at Warsaw 2026.

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1:34:30 best Open Women time · Warsaw 2026 6 Open Women races

656th of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

1:34:30 latest race · Warsaw 2026 best Open Women time so far Open Women

Sled pull strongest segment · Warsaw 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:30 best 1:34:30 · Warsaw

Each dot is one Open Women race. From the first Open Women race to the best: 3:57 faster (1:45:30 to 1:41:33).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	1:34:30	656th of 1,146	52:43	32:21^{7 of 8}	9:31	splits SkiErg5:07Sled push2:53Sled pull4:09Burpee broad jump—Row5:23Farmers carry2:16Sandbag lunges4:36Wall balls6:04Run 14:42Run 26:16Run 36:45Run 46:44Run 57:35Run 67:14Run 77:30Run 86:01Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 35-39	1:41:33	1099th of 1,726	58:05	36:40	6:54	splits SkiErg5:18Sled push2:49Sled pull4:08Burpee broad jump4:12Row5:31Farmers carry2:49Sandbag lunges5:15Wall balls6:38Run 15:59Run 26:24Run 37:14Run 47:08Run 58:07Run 67:37Run 77:13Run 88:26Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 35-39	1:46:00	996th of 1,197	1:00:50	37:21	7:52	splits SkiErg5:17Sled push2:45Sled pull4:11Burpee broad jump4:41Row5:34Farmers carry2:12Sandbag lunges5:24Wall balls7:17Run 13:58Run 26:36Run 37:42Run 48:47Run 58:58Run 68:57Run 78:49Run 87:09Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:50:12	709th of 835	1:00:02	39:57	10:16	splits SkiErg5:32Sled push3:09Sled pull4:56Burpee broad jump5:55Row5:43Farmers carry2:01Sandbag lunges5:44Wall balls6:57Run 17:42Run 26:32Run 37:03Run 47:29Run 58:19Run 67:04Run 77:09Run 88:48Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:44:18	809th of 987	56:06	41:08	7:04	splits SkiErg5:31Sled push3:12Sled pull5:34Burpee broad jump7:51Row5:59Farmers carry2:22Sandbag lunges4:50Wall balls5:49Run 16:22Run 25:52Run 36:24Run 46:58Run 57:57Run 66:56Run 77:02Run 88:35Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 35-39	1:45:30	1142nd of 1,479	58:06	40:42	6:48	splits SkiErg5:12Sled push3:03Sled pull5:44Burpee broad jump7:20Row5:38Farmers carry2:19Sandbag lunges5:11Wall balls6:15Run 14:25Run 26:43Run 37:19Run 47:44Run 58:52Run 68:14Run 77:51Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 39%

Sled pull faster than 84%

Burpee broad jump —

Row faster than 59%

Farmers carry faster than 32%

Sandbag lunges faster than 60%

Wall balls faster than 54%

Roxzone faster than 10%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 slower

Sled pull 0:50 faster

Row 0:06 faster

Farmers carry 0:12 slower

Sandbag lunges 0:16 faster

Wall balls 0:09 faster

Roxzone 3:14 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:34:30

4:425:076:162:536:454:096:447:355:237:142:167:304:366:016:049:31

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown