Training ↗ Get the app
Athlete · Open Women · 30-34 · GBR GBR

Laura Hammond

Share
www.roxtimes.com/athletes/laura-hammond-bd05abce

8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:32:16Barcelona 2025
Best Open Women place459thof 875 · Barcelona 2025
Latest race1:13:51Sydney 2026 · Doubles Mixed with Patrick McKayLaura's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 93% of Open Women at Barcelona 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:32:16Barcelona 2025 · 2 racesDoubles Women1:16:40Rome 2025 · 4 races · with Shemma ScrivenDoubles Mixed1:13:51Sydney 2026 · 2 races · with Patrick McKay

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:33:001:34:001:35:001:36:001:37:00 best 1:32:16

This line shows the finish time of Laura Hammond at each race, oldest on the left; lower is faster.The best was 1:32:16 at Barcelona (Apr 2025); Laura Hammond was 5:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 1:37:31
Barcelona Apr 2025 Open Women 1:32:16

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

8 results at 8 races

Tap a result for its full report
Sydney 2026 1 Jul 2026
Race results
Doubles Mixed, team 30-34, with Patrick McKay 1:13:51 859th of 2,979; 239th of 696 aged 30-34 39:05 26:15 8:34 Runs 39:05 · Stations 26:15 · Roxzone 8:34

859th of 2,979 Doubles Mixed (faster than 71%). Against the 90 who finished around 1:14:15: most time gained on sandbag lunges (0:35), most lost on the roxzone (0:37). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:04 more).

Laura Hammond at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 4:30 4:35 faster than 54%
SkiErg: 4:05 4:13 faster than 70%
Run 2: 4:42 4:54 faster than 59%
Sled push: 2:11 1:50 faster than 18%
Run 3: 4:40 5:07 faster than 72%
Sled pull: 3:35 3:33 faster than 48%
Run 4: 4:34 5:09 faster than 76%
Burpee broad jump: 3:21 3:34 faster than 59%
Run 5: 4:43 5:18 faster than 76%
Row: 4:30 4:38 faster than 66%
Run 6: 4:49 5:14 faster than 69%
Farmers carry: 1:19 1:42 faster than 92%
Run 7: 4:45 5:17 faster than 73%
Sandbag lunges: 3:11 4:07 faster than 88%
Run 8: 6:26 7:22 faster than 77%
Wall balls: 4:03 4:29 faster than 73%
Roxzone: 8:34 8:41 faster than 53%
Runs (8 km) 39:05 43:02 faster than 71%
Stations (8) 26:15
Finish 1:13:51 1:20:06 859th of 2,979 · faster than 71%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Doubles Women, team 40-44, with Jessica Barthropp 1:22:18 312th of 826; 37th of 96 aged 40-44 47:46 28:37 5:57 Runs 47:46 · Stations 28:37 · Roxzone 5:57

312th of 826 Doubles Women (faster than 62%).

Laura Hammond at HYROX Lisbon 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 826 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 826 Doubles Women here
Run 1: 4:44 4:44 faster than 50%
SkiErg: 4:15 4:53 faster than 99%
Run 2: 5:51 5:47 faster than 47%
Sled push: 1:32 1:59 faster than 93%
Run 3: 6:02 6:04 faster than 52%
Sled pull: 4:04 4:21 faster than 64%
Run 4: 6:14 6:06 faster than 43%
Burpee broad jump: 3:51 4:11 faster than 66%
Run 5: 5:55 6:12 faster than 64%
Row: 4:43 5:09 faster than 92%
Run 6: 6:36 6:12 faster than 32%
Farmers carry: 1:55 1:56 faster than 54%
Run 7: 6:23 6:12 faster than 40%
Sandbag lunges: 4:07 3:45 faster than 31%
Run 8: 6:05 6:23 faster than 64%
Wall balls: 4:10 4:22 faster than 60%
Roxzone: 5:57 6:27 faster than 66%
Runs (8 km) 47:46 47:59 faster than 50%
Stations (8) 28:37
Finish 1:22:18 1:25:11 312th of 826 · faster than 62%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 25-29, with Summer Colbourne 1:19:24 687th of 2,427; 184th of 548 aged 25-29 44:11 27:09 8:10 Runs 44:11 · Stations 27:09 · Roxzone 8:10

687th of 2,427 Doubles Women (faster than 71%). Against the 74 who finished around 1:20:01: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:51). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:27 less).

Laura Hammond at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:37 6:34 faster than 47%
SkiErg: 4:26 4:45 faster than 88%
Run 2: 5:14 5:35 faster than 68%
Sled push: 1:58 1:56 faster than 46%
Run 3: 5:17 5:49 faster than 76%
Sled pull: 4:01 4:20 faster than 69%
Run 4: 5:18 5:54 faster than 77%
Burpee broad jump: 3:08 4:14 faster than 91%
Run 5: 5:30 5:59 faster than 71%
Row: 5:04 5:11 faster than 63%
Run 6: 5:30 5:53 faster than 68%
Farmers carry: 1:37 1:51 faster than 84%
Run 7: 5:27 5:53 faster than 70%
Sandbag lunges: 2:51 3:38 faster than 90%
Run 8: 5:22 5:54 faster than 73%
Wall balls: 4:04 4:23 faster than 70%
Roxzone: 8:10 7:03 faster than 25%
Runs (8 km) 44:11 47:38 faster than 70%
Stations (8) 27:09
Finish 1:19:24 1:25:22 687th of 2,427 · faster than 71%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Women, team 40-44, with Shemma Scriven 1:16:40 203rd of 958; 22nd of 103 aged 40-44 40:02 30:29 6:11 Runs 40:02 · Stations 30:29 · Roxzone 6:11

203rd of 958 Doubles Women (faster than 78%).

Laura Hammond at HYROX Rome 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 958 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 958 Doubles Women here
Run 1: 5:59 7:02 faster than 89%
SkiErg: 4:20 4:47 faster than 95%
Run 2: 4:31 5:15 faster than 87%
Sled push: 2:17 1:52 faster than 9%
Run 3: 4:47 5:28 faster than 85%
Sled pull: 4:39 4:16 faster than 33%
Run 4: 4:47 5:32 faster than 85%
Burpee broad jump: 3:44 4:00 faster than 62%
Run 5: 4:57 5:40 faster than 83%
Row: 5:27 5:16 faster than 32%
Run 6: 4:50 5:34 faster than 85%
Farmers carry: 1:42 1:48 faster than 66%
Run 7: 4:50 5:34 faster than 86%
Sandbag lunges: 4:21 3:45 faster than 21%
Run 8: 5:24 6:17 faster than 84%
Wall balls: 3:59 4:12 faster than 64%
Roxzone: 6:11 7:17 faster than 82%
Runs (8 km) 40:02 46:35 faster than 87%
Stations (8) 30:29
Finish 1:16:40 1:24:13 203rd of 958 · faster than 78%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Women, 30-34 1:32:16 459th of 875; 130th of 211 aged 30-34 50:24 33:58 8:00 Runs 50:24 · Stations 33:58 · Roxzone 8:00

459th of 875 Open Women (faster than 47%).

Laura Hammond at HYROX Barcelona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 875 Open Women finishers here who were slower on that part.
Part Time Typical here vs 875 Open Women here
Run 1: 6:15 4:57 faster than 6%
SkiErg: 5:04 5:07 faster than 56%
Run 2: 6:21 5:19 faster than 13%
Sled push: 2:45 3:00 faster than 67%
Run 3: 6:21 5:36 faster than 19%
Sled pull: 4:14 5:41 faster than 91%
Run 4: 6:25 5:40 faster than 21%
Burpee broad jump: 5:38 6:23 faster than 65%
Run 5: 6:20 5:46 faster than 29%
Row: 5:07 5:22 faster than 74%
Run 6: 6:04 5:40 faster than 33%
Farmers carry: 2:03 2:16 faster than 70%
Run 7: 5:53 5:40 faster than 41%
Sandbag lunges: 3:39 4:59 faster than 93%
Run 8: 6:48 5:57 faster than 27%
Wall balls: 5:28 6:01 faster than 63%
Roxzone: 8:00 7:25 faster than 38%
Runs (8 km) 50:24 44:34 faster than 24%
Stations (8) 33:58
Finish 1:32:16 1:31:08 459th of 875 · faster than 47%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 30-34 1:37:31 953rd of 1,479; 199th of 277 aged 30-34 51:43 38:25 7:27 Runs 51:43 · Stations 38:25 · Roxzone 7:27

953rd of 1,479 Open Women (faster than 35%). Against the 45 who finished around 1:37:43: most time gained on sandbag lunges (1:23), most lost on the eight runs (3:00). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 1:57 more).

Laura Hammond at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:17 4:09 faster than 40%
SkiErg: 5:04 5:05 faster than 52%
Run 2: 6:12 5:50 faster than 34%
Sled push: 2:38 2:43 faster than 55%
Run 3: 6:36 6:06 faster than 31%
Sled pull: 4:34 5:12 faster than 75%
Run 4: 6:45 6:07 faster than 27%
Burpee broad jump: 6:24 6:33 faster than 52%
Run 5: 7:16 6:21 faster than 23%
Row: 5:10 5:23 faster than 70%
Run 6: 7:10 6:14 faster than 22%
Farmers carry: 2:14 2:11 faster than 46%
Run 7: 6:58 6:14 faster than 26%
Sandbag lunges: 3:58 4:58 faster than 83%
Run 8: 6:32 5:12 faster than 22%
Wall balls: 8:23 6:10 faster than 19%
Roxzone: 7:27 5:37 faster than 16%
Runs (8 km) 51:43 46:43 faster than 27%
Stations (8) 38:25
Finish 1:37:31 1:31:22 953rd of 1,479 · faster than 35%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 30-39, with Barnabas Fairnington 1:16:08 454th of 1,316; 217th of 598 aged 30-39 39:37 29:41 6:55 Runs 39:37 · Stations 29:41 · Roxzone 6:55

454th of 1,316 Doubles Mixed (faster than 65%). Against the 40 who finished around 1:16:20: most time gained on the eight runs (1:49), most lost on sled pull (1:13). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:22 less).

Laura Hammond at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 6:12 6:34 faster than 67%
SkiErg: 3:53 4:13 faster than 93%
Run 2: 4:20 4:51 faster than 81%
Sled push: 2:14 2:12 faster than 47%
Run 3: 4:30 5:06 faster than 82%
Sled pull: 5:07 4:08 faster than 14%
Run 4: 4:38 5:10 faster than 79%
Burpee broad jump: 3:56 3:43 faster than 42%
Run 5: 4:55 5:18 faster than 68%
Row: 4:41 4:44 faster than 57%
Run 6: 4:48 5:15 faster than 73%
Farmers carry: 1:43 1:46 faster than 58%
Run 7: 4:56 5:14 faster than 66%
Sandbag lunges: 3:23 3:54 faster than 74%
Run 8: 5:22 5:40 faster than 63%
Wall balls: 4:44 4:25 faster than 37%
Roxzone: 6:55 7:46 faster than 71%
Runs (8 km) 39:37 43:15 faster than 74%
Stations (8) 29:41
Finish 1:16:08 1:20:28 454th of 1,316 · faster than 65%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Women, team U29, with Mahira Qadeer 1:26:59 793rd of 1,370; 271st of 424 aged U29 48:33 29:29 9:02 Runs 48:33 · Stations 29:29 · Roxzone 9:02

793rd of 1,370 Doubles Women (faster than 42%). Against the 41 who finished around 1:27:38: most time gained on the eight runs (0:42), most lost on wall balls (0:55). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:31 more).

Laura Hammond at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 6:38 6:28 faster than 41%
SkiErg: 4:47 4:37 faster than 30%
Run 2: 5:28 5:33 faster than 54%
Sled push: 1:46 1:46 faster than 52%
Run 3: 6:15 5:45 faster than 27%
Sled pull: 3:53 4:01 faster than 56%
Run 4: 5:59 5:50 faster than 42%
Burpee broad jump: 3:45 4:13 faster than 68%
Run 5: 6:10 5:56 faster than 38%
Row: 5:02 5:04 faster than 53%
Run 6: 6:03 5:53 faster than 39%
Farmers carry: 1:46 1:48 faster than 57%
Run 7: 5:57 5:53 faster than 46%
Sandbag lunges: 3:15 3:31 faster than 65%
Run 8: 6:06 6:06 faster than 50%
Wall balls: 5:15 4:22 faster than 17%
Roxzone: 9:02 8:05 faster than 30%
Runs (8 km) 48:33 47:20 faster than 42%
Stations (8) 29:29
Finish 1:26:59 1:24:53 793rd of 1,370 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 5:04 Barcelona 2025 · best of 2 5:16
Sled push 2:38 Glasgow 2025 · best of 2 2:55
Sled pull 4:14 Barcelona 2025 · best of 2 5:47
Burpee broad jump 5:38 Barcelona 2025 · best of 2 6:46
Row 5:07 Barcelona 2025 · best of 2 5:31
Farmers carry 2:03 Barcelona 2025 · best of 2 2:19
Sandbag lunges 3:39 Barcelona 2025 · best of 2 5:13
Wall balls 5:28 Barcelona 2025 · best of 2 6:43
Runs (8 km) 50:24 Barcelona 2025 · best of 2 46:44
Roxzone 7:27 Glasgow 2025 · best of 2 7:57
How to read

Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Runs (faster than 24%).

See the numbers
Part Laura: faster than
Ski 56%
Push 68%
Pull 92%
BBJ 66%
Row 75%
Carry 70%
Lunges 93%
Wall balls 64%
Roxzone 39%
Runs 24%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%
Sled push faster than 68%
Sled pull faster than 92%
Burpee broad jump faster than 66%
Row faster than 75%
Farmers carry faster than 70%
Sandbag lunges faster than 93%
Wall balls faster than 64%
Roxzone faster than 39%
Runs (8 km) faster than 24%

How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Runs (8 km) (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:15 faster
Sled pull 1:27 faster
Burpee broad jump 0:45 faster
Row 0:15 faster
Farmers carry 0:13 faster
Sandbag lunges 1:20 faster
Wall balls 0:33 faster
Roxzone 0:35 slower
Runs (8 km) 5:50 slower

Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:27 faster); weakest: Runs (8 km) (5:50 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:32:16
6:155:046:212:456:214:146:255:386:205:076:042:035:533:396:485:288:00
Typical Open Women1:30:49
4:575:075:193:005:365:415:406:235:465:225:402:165:404:595:576:017:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 50:27 running, 33:58 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).

See the numbers
Part Laura Typical Open Women
Run 1 6:15 4:57
SkiErg 5:04 5:07
Run 2 6:21 5:19
Sled push 2:45 3:00
Run 3 6:21 5:36
Sled pull 4:14 5:41
Run 4 6:25 5:40
Burpee broad jump 5:38 6:23
Run 5 6:20 5:46
Row 5:07 5:22
Run 6 6:04 5:40
Farmers carry 2:03 2:16
Run 7 5:53 5:40
Sandbag lunges 3:39 4:59
Run 8 6:48 5:57
Wall balls 5:28 6:01
Roxzone 8:00 7:25
Finish 1:32:16 1:31:08

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 1:32:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report