GBR Laura Hammond
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:32:16 (Barcelona 2025) · Doubles Women 1:16:40 (Rome 2025) · Doubles Mixed 1:13:51 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Laura Hammond, Patrick McKaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:51 | top 29% 859/2,979 | 39:05 | 26:15 | 8:34 | splitsSkiErg4:05Sled push2:11Sled pull3:35Burpee broad jump3:21Row4:30Farmers carry1:19Sandbag lunges3:11Wall balls4:03Run 14:30Run 24:42Run 34:40Run 44:34Run 54:43Run 64:49Run 74:45Run 86:26Full report for this race → |
| Lisbon 2026 1 May 2026team: Jessica Barthropp, Laura Hammondwhat the whole field did → | Doubles Women · team 40-44 | 1:22:18 | top 38% 312/826 | 47:46 | 28:37 | 5:57 | splitsSkiErg4:15Sled push1:32Sled pull4:04Burpee broad jump3:51Row4:43Farmers carry1:55Sandbag lunges4:07Wall balls4:10Run 14:44Run 25:51Run 36:02Run 46:14Run 55:55Run 66:36Run 76:23Run 86:05Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Summer Colbourne, Laura Hammondwhat the whole field did → | Doubles Women · team 25-29 | 1:19:24 | top 29% 687/2,427 | 44:11 | 27:09 | 8:10 | splitsSkiErg4:26Sled push1:58Sled pull4:01Burpee broad jump3:08Row5:04Farmers carry1:37Sandbag lunges2:51Wall balls4:04Run 16:37Run 25:14Run 35:17Run 45:18Run 55:30Run 65:30Run 75:27Run 85:22Full report for this race → |
| Rome 2025 26 Sept 2025team: Shemma Scriven, Laura Hammondwhat the whole field did → | Doubles Women · team 40-44 | 1:16:40 | top 22% 203/958 | 40:02 | 30:29 | 6:11 | splitsSkiErg4:20Sled push2:17Sled pull4:39Burpee broad jump3:44Row5:27Farmers carry1:42Sandbag lunges4:21Wall balls3:59Run 15:59Run 24:31Run 34:47Run 44:47Run 54:57Run 64:50Run 74:50Run 85:24Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 1:32:16 | 459th of 875 | 50:24 | 33:58 | 8:00 | splitsSkiErg5:04Sled push2:45Sled pull4:14Burpee broad jump5:38Row5:07Farmers carry2:03Sandbag lunges3:39Wall balls5:28Run 16:15Run 26:21Run 36:21Run 46:25Run 56:20Run 66:04Run 75:53Run 86:48Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 30-34 | 1:37:31 | 953rd of 1,479 | 51:43 | 38:25 | 7:27 | splitsSkiErg5:04Sled push2:38Sled pull4:34Burpee broad jump6:24Row5:10Farmers carry2:14Sandbag lunges3:58Wall balls8:23Run 14:17Run 26:12Run 36:36Run 46:45Run 57:16Run 67:10Run 76:58Run 86:32Full report for this race → |
| London 2024 29 Nov 2024team: Barnabas Fairnington, Laura Hammondwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:08 | top 35% 454/1,316 | 39:37 | 29:41 | 6:55 | splitsSkiErg3:53Sled push2:14Sled pull5:07Burpee broad jump3:56Row4:41Farmers carry1:43Sandbag lunges3:23Wall balls4:44Run 16:12Run 24:20Run 34:30Run 44:38Run 54:55Run 64:48Run 74:56Run 85:22Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laura Hammond, Mahira Qadeerwhat the whole field did → | Doubles Women · team U29 | 1:26:59 | 793rd of 1,370 | 48:33 | 29:29 | 9:02 | splitsSkiErg4:47Sled push1:46Sled pull3:53Burpee broad jump3:45Row5:02Farmers carry1:46Sandbag lunges3:15Wall balls5:15Run 16:38Run 25:28Run 36:15Run 45:59Run 56:10Run 66:03Run 75:57Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 875 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
