GER Laura Els-Hilgers
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:10:33 (Warsaw 2026) · Pro Women 1:15:49 (Berlin 2025) · Doubles Mixed 1:02:47 (Stockholm 2025) · Doubles Women 1:13:08 (Frankfurt 2025) · Pro Doubles Women 1:14:19 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Laura Els-Hilgers, Sebastian Elswhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:30 | top 5% 150/3,616 | 28:42* | 23:49* | — | splitsSkiErg3:51Sled push2:04Sled pull2:48Burpee broad jump2:42Row4:09Farmers carry1:41Sandbag lunges3:04Wall balls3:30Run 13:07Run 23:23Run 33:28Run 43:31Run 53:30Run 63:34Run 73:28Run 84:44Full report for this race → |
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 30-34 | 1:15:32 | top 7% 75/1,245 | 36:51 | 31:34 | 7:11 | splitsSkiErg4:40Sled push3:23Sled pull3:59Burpee broad jump4:44Row5:00Farmers carry1:56Sandbag lunges4:04Wall balls3:48Run 13:51Run 24:08Run 34:34Run 44:31Run 54:48Run 64:39Run 74:42Run 85:43Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 30-34 | 1:10:33 | top 4% 36/1,146 | 35:09 | 31:08 | 4:22 | splitsSkiErg4:39Sled push2:22Sled pull3:49Burpee broad jump5:07Row5:02Farmers carry1:49Sandbag lunges3:39Wall balls4:41Run 13:20Run 24:26Run 34:36Run 44:41Run 54:44Run 64:49Run 74:43Run 83:53Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Sebastian Els, Laura Els-Hilgerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:17 | top 12% 41/351 | 33:08 | 25:40 | 7:32 | splitsSkiErg3:59Sled push2:10Sled pull3:21Burpee broad jump2:58Row4:26Farmers carry1:43Sandbag lunges3:18Wall balls3:45Run 14:31Run 23:46Run 34:01Run 44:02Run 54:06Run 64:12Run 74:10Run 84:22Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Laura Els-Hilgers, Sebastian Elswhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:47 | top 5% 70/1,457 | 32:52 | 24:12 | 5:47 | splitsSkiErg3:52Sled push2:20Sled pull3:13Burpee broad jump2:45Row4:17Farmers carry1:21Sandbag lunges2:50Wall balls3:34Run 13:44Run 24:00Run 34:06Run 44:18Run 54:16Run 64:09Run 74:12Run 84:12Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Julia Banzet, Laura Els-Hilgerswhat the whole field did → | Doubles Women · team 30-34 | 1:13:08 | top 7% 103/1,496 | 42:22 | 24:30 | 6:21 | splitsSkiErg4:15Sled push1:56Sled pull3:10Burpee broad jump2:42Row4:42Farmers carry1:38Sandbag lunges2:36Wall balls3:31Run 14:23Run 25:13Run 35:31Run 45:21Run 55:30Run 65:21Run 75:26Run 85:40Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Julia Banzet, Laura Els-Hilgerswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:14:19 | top 26% 54/215 | 39:23 | 26:55 | 8:06 | splitsSkiErg4:12Sled push2:10Sled pull4:02Burpee broad jump2:44Row4:34Farmers carry1:51Sandbag lunges3:32Wall balls3:50Run 15:07Run 24:36Run 34:59Run 44:48Run 54:52Run 65:03Run 74:55Run 85:06Full report for this race → |
| Rimini 2025 31 May 2025team: Philipp Banzet, Laura Els-Hilgerswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:52 | top 25% 189/786 | 41:10 | 25:58 | 6:50 | splitsSkiErg4:05Sled push1:31Sled pull3:31Burpee broad jump3:29Row4:33Farmers carry1:49Sandbag lunges3:13Wall balls3:47Run 15:00Run 24:34Run 35:20Run 45:21Run 55:46Run 65:30Run 75:33Run 84:08Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 25-29 | 1:15:49 | top 39% 119/313 | 33:56 | 34:19 | 7:38 | splitsSkiErg4:34Sled push3:44Sled pull5:03Burpee broad jump4:16Row4:45Farmers carry2:19Sandbag lunges4:12Wall balls5:26Run 13:19Run 23:53Run 34:26Run 44:19Run 54:25Run 64:09Run 74:10Run 85:18Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:15:51 | top 28% 30/109 | 35:43 | 35:04 | 5:08 | splitsSkiErg4:40Sled push3:02Sled pull5:26Burpee broad jump4:29Row4:42Farmers carry2:18Sandbag lunges4:31Wall balls5:56Run 13:38Run 24:16Run 34:34Run 44:35Run 54:40Run 64:35Run 74:29Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
