GBR Laura Ellison
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:41 (London ExCeL 2025) · Doubles Women 1:09:44 (Manchester 2026) · Pro Doubles Women 1:15:51 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:24:43 | top 27% 554/2,085 | 39:19 | 39:39 | 5:51 | splitsSkiErg5:18Sled push3:23Sled pull5:14Burpee broad jump5:26Row5:29Farmers carry3:05Sandbag lunges4:59Wall balls6:45Run 14:25Run 24:22Run 34:31Run 44:40Run 54:53Run 64:51Run 74:48Run 86:52Full report for this race → |
| Manchester 2026 21 Jan 2026team: Laura Ellison, Alison Walkerwhat the whole field did → | Doubles Women · team 30-34 | 1:09:44 | top 7% 94/1,546 | 37:23 | 28:17 | 4:08 | splitsSkiErg4:38Sled push1:37Sled pull3:48Burpee broad jump3:44Row5:10Farmers carry1:42Sandbag lunges3:25Wall balls4:13Run 13:19Run 24:45Run 34:58Run 45:07Run 55:03Run 65:06Run 75:02Run 84:07Full report for this race → |
| Manchester 2026 21 Jan 2026team: Laura Ellison, Claudia Ryanwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:51 | top 40% 117/295 | 44:52 | 26:49 | 4:15 | splitsSkiErg3:59Sled push2:16Sled pull3:43Burpee broad jump3:16Row4:32Farmers carry1:59Sandbag lunges3:23Wall balls3:41Run 13:45Run 25:28Run 36:03Run 46:21Run 56:06Run 66:00Run 76:24Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:20:41 | top 21% 613/2,921 | 30:49* | 38:36* | 11:19 | splitsSkiErg5:36Sled push2:52Sled pull5:12Burpee broad jump6:09Row5:28Farmers carry2:44Sandbag lunges5:06Wall balls5:29Run 13:01Run 23:29Run 33:39Run 43:50Run 53:55Run 63:49Run 73:50Run 85:20Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Samantha Newton, Laura Ellisonwhat the whole field did → | Doubles Women · team 30-34 | 1:15:18 | top 17% 405/2,427 | 37:22 | 31:45 | 6:15 | splitsSkiErg4:44Sled push1:52Sled pull4:39Burpee broad jump4:42Row5:14Farmers carry1:43Sandbag lunges4:28Wall balls4:23Run 15:00Run 24:20Run 34:37Run 44:42Run 54:44Run 64:39Run 74:43Run 84:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ellie Quantrill, Laura Ellisonwhat the whole field did → | Pro Doubles Women · team U29 | 1:31:16 | 82nd of 92 | 49:28 | 34:11 | 7:52 | splitsSkiErg4:33Sled push2:29Sled pull5:14Burpee broad jump4:30Row5:10Farmers carry2:06Sandbag lunges5:00Wall balls5:09Run 14:24Run 26:00Run 36:03Run 46:28Run 56:34Run 66:34Run 76:47Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
