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Athlete · Open Women · 30-34 · GBR GBR

Laura Ellison

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www.roxtimes.com/athletes/laura-ellison-cab0b229

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 9 partners.

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Best Open Women time1:20:41London ExCeL 2025
Best Open Women place614thof 2,921 · London ExCeL 2025
Latest race1:11:06Birmingham Nov Birm · Doubles Women with Samantha Newton1:22 slower than Laura's best Doubles Women time (1:09:44)
Strongest part of the raceRuns (8 km)faster than 91% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:20:41London ExCeL 2025 · 2 racesDoubles Women1:09:44Manchester 2026 · 4 races · with Alison WalkerPro Doubles Women1:09:42Birmingham Oct Birm · 3 races · with Claudia RyanDoubles Mixed1:03:29Birmingham Oct Birm · 1 race · with Andy PettittRelay Women1:13:00Manchester 2025 · 1 race · with Erin Carson, Kate Flanagan, Holly Clarke

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:21:001:22:001:23:001:24:00 best 1:20:41 best 1:20:41 · London ExCeL

This line shows the finish time of Laura Ellison at each race, oldest on the left; lower is faster.The best was 1:20:41 at London ExCeL (Dec 2025); Laura Ellison was 4:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Women 1:20:41
London Olympia Mar 2026 Open Women 1:24:43

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

11 results at 6 races

Tap a result for its full report
Birmingham Nov Birm 31 Oct – 1 Nov 2026 · 3 results
Race results
Doubles Women, team 30-34, with Samantha Newton 1:11:06 280th of 3,479; 76th of 661 aged 30-34 35:21 30:30 5:21 Runs 35:21 · Stations 30:30 · Roxzone 5:21

280th of 3,479 Doubles Women (faster than 91%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (4:04), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:19 less).

Laura Ellison at HYROX Birmingham Nov Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 4:54 6:27 faster than 95%
SkiErg: 4:58 4:46 faster than 28%
Run 2: 4:14 5:37 faster than 96%
Sled push: 2:14 2:05 faster than 32%
Run 3: 4:17 5:50 faster than 98%
Sled pull: 3:51 4:10 faster than 69%
Run 4: 4:21 5:53 faster than 97%
Burpee broad jump: 4:05 4:29 faster than 64%
Run 5: 4:24 5:57 faster than 97%
Row: 5:13 5:11 faster than 47%
Run 6: 4:24 5:54 faster than 97%
Farmers carry: 1:45 1:49 faster than 62%
Run 7: 4:27 5:54 faster than 97%
Sandbag lunges: 3:50 3:46 faster than 46%
Run 8: 4:24 5:58 faster than 97%
Wall balls: 4:34 4:34 faster than 50%
Roxzone: 5:21 7:10 faster than 93%
Runs (8 km) 35:21 47:32 faster than 97%
Stations (8) 30:30
Finish 1:11:06 1:25:56 280th of 3,479 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Claudia Ryan 1:09:42 88th of 301; 20th of 66 aged 35-39 38:41 25:52 5:13 Runs 38:41 · Stations 25:52 · Roxzone 5:13

88th of 301 Pro Doubles Women (faster than 71%).

Laura Ellison at HYROX Birmingham Oct Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 5:03 5:22 faster than 65%
SkiErg: 4:09 4:25 faster than 89%
Run 2: 4:33 4:40 faster than 56%
Sled push: 2:34 2:39 faster than 59%
Run 3: 4:51 4:57 faster than 54%
Sled pull: 3:39 4:10 faster than 79%
Run 4: 4:48 4:56 faster than 55%
Burpee broad jump: 2:56 3:23 faster than 76%
Run 5: 4:50 4:55 faster than 55%
Row: 4:12 4:47 faster than 98%
Run 6: 4:48 4:57 faster than 57%
Farmers carry: 1:44 1:50 faster than 65%
Run 7: 4:55 4:58 faster than 51%
Sandbag lunges: 2:51 3:47 faster than 92%
Run 8: 4:57 4:58 faster than 52%
Wall balls: 3:47 4:09 faster than 75%
Roxzone: 5:13 5:39 faster than 67%
Runs (8 km) 38:41 39:44 faster than 56%
Stations (8) 25:52
Finish 1:09:42 1:14:53 88th of 301 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Andy Pettitt 1:03:29 197th of 3,498; 54th of 780 aged 30-34 33:23 25:32 4:39 Runs 33:23 · Stations 25:32 · Roxzone 4:39

197th of 3,498 Doubles Mixed (faster than 94%). Against the 96 who finished around 1:02:31: most time gained on sled pull (0:05), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:04 less).

Laura Ellison at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:39 5:51 faster than 89%
SkiErg: 4:14 4:18 faster than 62%
Run 2: 3:58 5:08 faster than 93%
Sled push: 2:11 2:26 faster than 74%
Run 3: 4:04 5:23 faster than 95%
Sled pull: 3:00 3:56 faster than 92%
Run 4: 3:59 5:24 faster than 96%
Burpee broad jump: 2:50 3:47 faster than 86%
Run 5: 4:07 5:29 faster than 94%
Row: 4:29 4:45 faster than 76%
Run 6: 4:09 5:25 faster than 93%
Farmers carry: 1:38 1:47 faster than 73%
Run 7: 4:13 5:27 faster than 93%
Sandbag lunges: 3:13 4:03 faster than 83%
Run 8: 4:18 5:30 faster than 91%
Wall balls: 3:57 4:45 faster than 84%
Roxzone: 4:39 6:34 faster than 94%
Runs (8 km) 33:23 43:45 faster than 94%
Stations (8) 25:32
Finish 1:03:29 1:22:06 197th of 3,498 · faster than 94%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:24:43 598th of 2,263; 136th of 445 aged 30-34 39:19 39:39 5:51 Runs 39:19 · Stations 39:39 · Roxzone 5:51

598th of 2,263 Open Women (faster than 73%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (2:39), most lost on sled push (0:52). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:26 more).

Laura Ellison at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:25 5:26 faster than 93%
SkiErg: 5:18 5:09 faster than 37%
Run 2: 4:22 5:17 faster than 92%
Sled push: 3:23 2:49 faster than 19%
Run 3: 4:31 5:30 faster than 92%
Sled pull: 5:14 5:15 faster than 50%
Run 4: 4:40 5:31 faster than 88%
Burpee broad jump: 5:26 6:43 faster than 78%
Run 5: 4:53 5:41 faster than 84%
Row: 5:29 5:27 faster than 48%
Run 6: 4:51 5:32 faster than 81%
Farmers carry: 3:05 2:22 faster than 14%
Run 7: 4:48 5:31 faster than 83%
Sandbag lunges: 4:59 5:05 faster than 53%
Run 8: 6:52 7:45 faster than 75%
Wall balls: 6:45 6:53 faster than 53%
Roxzone: 5:51 6:40 faster than 69%
Runs (8 km) 39:19 46:35 faster than 87%
Stations (8) 39:39
Finish 1:24:43 1:34:13 598th of 2,263 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Kate Winstanley 1:15:05 366th of 2,211; 57th of 417 aged 35-39 — — —
Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Women, team 30-34, with Alison Walker 1:09:44 94th of 1,546; 27th of 306 aged 30-34 37:23 28:17 4:08 Runs 37:23 · Stations 28:17 · Roxzone 4:08

94th of 1,546 Doubles Women (faster than 93%). Against the 47 who finished around 1:08:59: most time gained on the eight runs (1:35), most lost on wall balls (0:29). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:20 more).

Laura Ellison at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 3:19 4:32 faster than 96%
SkiErg: 4:38 4:37 faster than 49%
Run 2: 4:45 6:17 faster than 96%
Sled push: 1:37 1:44 faster than 71%
Run 3: 4:58 6:33 faster than 97%
Sled pull: 3:48 4:03 faster than 64%
Run 4: 5:07 6:38 faster than 95%
Burpee broad jump: 3:44 4:28 faster than 76%
Run 5: 5:03 6:44 faster than 96%
Row: 5:10 5:07 faster than 45%
Run 6: 5:06 6:42 faster than 96%
Farmers carry: 1:42 1:54 faster than 77%
Run 7: 5:02 6:43 faster than 97%
Sandbag lunges: 3:25 3:49 faster than 72%
Run 8: 4:07 5:31 faster than 96%
Wall balls: 4:13 4:21 faster than 57%
Roxzone: 4:08 6:04 faster than 93%
Runs (8 km) 37:23 50:04 faster than 97%
Stations (8) 28:17
Finish 1:09:44 1:26:49 94th of 1,546 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Claudia Ryan 1:15:51 117th of 295; 33rd of 65 aged 30-34 44:52 26:49 4:15 Runs 44:52 · Stations 26:49 · Roxzone 4:15

117th of 295 Pro Doubles Women (faster than 60%).

Laura Ellison at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 3:45 3:52 faster than 57%
SkiErg: 3:59 4:23 faster than 95%
Run 2: 5:28 5:26 faster than 48%
Sled push: 2:16 2:17 faster than 52%
Run 3: 6:03 5:44 faster than 37%
Sled pull: 3:43 4:17 faster than 77%
Run 4: 6:21 5:47 faster than 29%
Burpee broad jump: 3:16 3:45 faster than 72%
Run 5: 6:06 5:54 faster than 42%
Row: 4:32 4:50 faster than 82%
Run 6: 6:00 5:53 faster than 44%
Farmers carry: 1:59 1:56 faster than 42%
Run 7: 6:24 5:54 faster than 32%
Sandbag lunges: 3:23 4:12 faster than 84%
Run 8: 4:49 4:50 faster than 50%
Wall balls: 3:41 4:11 faster than 82%
Roxzone: 4:15 4:56 faster than 72%
Runs (8 km) 44:52 43:44 faster than 42%
Stations (8) 26:49
Finish 1:15:51 1:19:02 117th of 295 · faster than 60%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 30-34 1:20:41 614th of 2,921; 160th of 618 aged 30-34 30:49* 38:36* 11:19 Runs 30:49 · Stations 38:36 · Roxzone 11:19

614th of 2,921 Open Women (faster than 79%). Against the 88 who finished around 1:20:14: most time gained on the eight runs (2:35), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:57 more).

Laura Ellison at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:01 3:39 faster than 90%
SkiErg: 5:36 5:33 faster than 45%
Run 2: 3:29 4:20 faster than 93%
Sled push: 2:52 2:46 faster than 42%
Run 3: 3:39 4:30 faster than 93%
Sled pull: 5:12 5:34 faster than 63%
Run 4: 3:50 4:35 faster than 88%
Burpee broad jump: 6:09 6:43 faster than 62%
Run 5: 3:55 4:39 faster than 86%
Row: 5:28 5:34 faster than 59%
Run 6: 3:49 4:37 faster than 89%
Farmers carry: 2:44 2:11 faster than 17%
Run 7: 3:50 4:36 faster than 89%
Sandbag lunges: 5:06 5:02 faster than 47%
Run 8: 5:20 6:33 faster than 90%
Wall balls: 5:29 6:49 faster than 77%
Roxzone: 11:19 13:10 faster than 80%
Runs (8 km) 30:49 37:29 faster than 91%
Stations (8) 38:36
Finish 1:20:41 1:31:10 614th of 2,921 · faster than 79%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 30-34, with Samantha Newton 1:15:18 405th of 2,427; 101st of 503 aged 30-34 37:22 31:45 6:15 Runs 37:22 · Stations 31:45 · Roxzone 6:15

405th of 2,427 Doubles Women (faster than 83%). Against the 75 who finished around 1:14:38: most time gained on the eight runs (3:49), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:19 less).

Laura Ellison at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 5:00 6:34 faster than 97%
SkiErg: 4:44 4:45 faster than 52%
Run 2: 4:20 5:35 faster than 96%
Sled push: 1:52 1:56 faster than 58%
Run 3: 4:37 5:49 faster than 95%
Sled pull: 4:39 4:20 faster than 34%
Run 4: 4:42 5:54 faster than 94%
Burpee broad jump: 4:42 4:14 faster than 34%
Run 5: 4:44 5:59 faster than 94%
Row: 5:14 5:11 faster than 44%
Run 6: 4:39 5:53 faster than 95%
Farmers carry: 1:43 1:51 faster than 72%
Run 7: 4:43 5:53 faster than 94%
Sandbag lunges: 4:28 3:38 faster than 17%
Run 8: 4:41 5:54 faster than 94%
Wall balls: 4:23 4:23 faster than 50%
Roxzone: 6:15 7:03 faster than 73%
Runs (8 km) 37:22 47:38 faster than 95%
Stations (8) 31:45
Finish 1:15:18 1:25:22 405th of 2,427 · faster than 83%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Relay Women, team U40, with Erin Carson, Kate Flanagan, Holly Clarke 1:13:00 37th of 145; 35th of 97 aged U40 — — —
Pro Doubles Women, team U29, with Ellie Quantrill 1:31:16 82nd of 92; 19th of 22 aged U29 49:28 34:11 7:52 Runs 49:28 · Stations 34:11 · Roxzone 7:52

82nd of 92 Pro Doubles Women (faster than 10%).

Laura Ellison at HYROX Manchester 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 92 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Women here
Run 1: 4:24 3:38 faster than 14%
SkiErg: 4:33 4:16 faster than 19%
Run 2: 6:00 5:04 faster than 14%
Sled push: 2:29 2:09 faster than 17%
Run 3: 6:03 5:23 faster than 19%
Sled pull: 5:14 4:21 faster than 22%
Run 4: 6:28 5:25 faster than 13%
Burpee broad jump: 4:30 3:12 faster than 10%
Run 5: 6:34 5:29 faster than 11%
Row: 5:10 4:43 faster than 16%
Run 6: 6:34 5:25 faster than 11%
Farmers carry: 2:06 1:54 faster than 19%
Run 7: 6:47 5:30 faster than 11%
Sandbag lunges: 5:00 3:56 faster than 14%
Run 8: 6:40 5:26 faster than 10%
Wall balls: 5:09 4:11 faster than 14%
Roxzone: 7:52 6:02 faster than 20%
Runs (8 km) 49:28 41:09 faster than 15%
Stations (8) 34:11
Finish 1:31:16 1:16:32 82nd of 92 · faster than 10%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 5:18 London Olympia 2026 · best of 2 5:16
Sled push 2:52 London ExCeL 2025 · best of 2 2:55
Sled pull 5:12 London ExCeL 2025 · best of 2 5:47
Burpee broad jump 5:26 London Olympia 2026 · best of 2 6:46
Row 5:28 London ExCeL 2025 · best of 2 5:31
Farmers carry 2:44 London ExCeL 2025 · best of 2 2:19
Sandbag lunges 4:59 London Olympia 2026 · best of 2 5:13
Wall balls 5:29 London ExCeL 2025 · best of 2 6:43
Runs (8 km) 30:49 London ExCeL 2025 · best of 2 46:44
Roxzone 5:51 London Olympia 2026 · best of 2 7:57
How to read

Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 18%).

See the numbers
Part Laura: faster than
Ski 45%
Push 43%
Pull 64%
BBJ 63%
Row 60%
Carry 18%
Lunges 48%
Wall balls 77%
Roxzone 81%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 43%
Sled pull faster than 64%
Burpee broad jump faster than 63%
Row faster than 60%
Farmers carry faster than 18%
Sandbag lunges faster than 48%
Wall balls faster than 77%
Roxzone faster than 81%
Runs (8 km) faster than 91%

How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Farmers carry (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:06 slower
Sled pull 0:22 faster
Burpee broad jump 0:34 faster
Row 0:06 faster
Farmers carry 0:33 slower
Sandbag lunges 0:04 slower
Wall balls 1:20 faster
Roxzone 1:51 faster
Runs (8 km) 6:40 faster

Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Farmers carry (0:33 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:20:41
3:015:363:292:523:395:123:506:093:555:283:492:443:505:065:205:2911:19
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 30:53 running, 38:36 at the stations and 11:19 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Laura Typical Open Women
Run 1 3:01 3:39
SkiErg 5:36 5:33
Run 2 3:29 4:20
Sled push 2:52 2:46
Run 3 3:39 4:30
Sled pull 5:12 5:34
Run 4 3:50 4:35
Burpee broad jump 6:09 6:43
Run 5 3:55 4:39
Row 5:28 5:34
Run 6 3:49 4:37
Farmers carry 2:44 2:11
Run 7 3:50 4:36
Sandbag lunges 5:06 5:02
Run 8 5:20 6:33
Wall balls 5:29 6:49
Roxzone 11:19 13:10
Finish 1:20:41 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:33 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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