GBR Laura Duffy
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:23:24 (London ExCeL 2025) · Doubles Mixed 1:12:14 (Málaga 2025) · Pro Doubles Women 1:21:43 (Manchester 2024) · Doubles Women 1:15:08 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Laura Duffy, Iain Nelliswhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:21 | top 37% 787/2,159 | 44:49 | 29:29 | 4:07 | splitsSkiErg4:11Sled push2:21Sled pull3:41Burpee broad jump3:34Row5:02Farmers carry1:56Sandbag lunges4:14Wall balls4:30Run 15:00Run 24:55Run 36:03Run 45:31Run 55:37Run 65:38Run 75:41Run 86:27Full report for this race → |
| Manchester 2026 21 Jan 2026team: Mollie Kirkwood, Laura Duffywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:24:18 | 201st of 295 | 48:14 | 30:32 | 5:36 | splitsSkiErg4:18Sled push2:27Sled pull4:12Burpee broad jump3:59Row5:01Farmers carry2:01Sandbag lunges4:19Wall balls4:15Run 13:52Run 25:59Run 36:16Run 46:35Run 56:41Run 66:39Run 76:51Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:23:24 | top 28% 817/2,921 | 35:49* | 36:06* | 11:32 | splitsSkiErg5:10Sled push2:23Sled pull5:11Burpee broad jump5:51Row5:12Farmers carry2:02Sandbag lunges4:41Wall balls5:36Run 13:21Run 24:07Run 34:12Run 44:14Run 54:28Run 64:28Run 74:33Run 86:30Full report for this race → |
| Dublin 2025 12 Nov 2025team: Sarah Walters, Laura Duffywhat the whole field did → | Doubles Women · team 40-44 | 1:15:08 | top 20% 301/1,507 | 43:02 | 28:16 | 3:54 | splitsSkiErg4:15Sled push1:38Sled pull3:59Burpee broad jump3:53Row4:42Farmers carry1:52Sandbag lunges3:36Wall balls4:21Run 13:26Run 25:30Run 35:44Run 45:50Run 56:04Run 66:08Run 76:07Run 84:15Full report for this race → |
| Málaga 2025 21 Mar 2025team: Laura Duffy, Ben Crawshawwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:14 | top 29% 283/1,002 | 42:28 | 24:11 | 5:40 | splitsSkiErg3:37Sled push1:42Sled pull2:54Burpee broad jump3:24Row4:24Farmers carry1:26Sandbag lunges2:47Wall balls3:57Run 14:32Run 25:11Run 35:22Run 45:24Run 55:22Run 65:29Run 75:29Run 85:43Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Iain Nellis, Laura Duffywhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:09 | top 49% 837/1,712 | 47:20 | 28:30 | 4:22 | splitsSkiErg4:06Sled push2:00Sled pull3:16Burpee broad jump3:45Row4:51Farmers carry1:59Sandbag lunges4:03Wall balls4:30Run 16:24Run 25:48Run 35:54Run 45:58Run 56:18Run 66:04Run 76:09Run 84:49Full report for this race → |
| Manchester 2024 9 Nov 2024team: Laura Duffy, Aislinn Harrisonwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:43 | 37th of 55 | 46:34 | 28:08 | 7:05 | splitsSkiErg4:14Sled push1:43Sled pull3:30Burpee broad jump3:42Row4:47Farmers carry1:50Sandbag lunges4:13Wall balls4:09Run 14:02Run 25:30Run 35:51Run 45:56Run 56:09Run 66:14Run 76:16Run 86:39Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laura Duffy, Aislinn Harrisonwhat the whole field did → | Doubles Women · team 40-49 | 1:24:32 | top 49% 662/1,370 | 49:57 | 27:02 | 7:38 | splitsSkiErg4:17Sled push1:39Sled pull3:36Burpee broad jump3:37Row5:01Farmers carry1:31Sandbag lunges3:16Wall balls4:05Run 16:00Run 25:13Run 39:37Run 45:36Run 55:46Run 65:49Run 75:46Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
