GBR Laura Duffy
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Duffy at each race, oldest on the left; lower is faster.The best was 1:12:14 at Málaga (Mar 2025); Laura Duffy was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:20:09 |
| Málaga | Mar 2025 | Doubles Mixed | 1:12:14 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:18:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Duffy at each race, oldest on the left; lower is faster.The best was 1:21:43 at Manchester (Nov 2024); Laura Duffy was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Women | 1:21:43 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:24:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Duffy at each race, oldest on the left; lower is faster.The best was 1:15:08 at Dublin (Nov 2025); Laura Duffy was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:24:32 |
| Dublin | Nov 2025 | Doubles Women | 1:15:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
788th of 2,163 Doubles Mixed (faster than 63%). Against the 65 who finished around 1:17:46: most time gained on the roxzone (0:21), most lost on sled push (0:17). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:46 | faster than 78% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:55 | 5:34 | faster than 76% |
| Sled push: | 2:21 | 2:08 | faster than 30% |
| Run 3: | 6:03 | 5:50 | faster than 42% |
| Sled pull: | 3:41 | 3:37 | faster than 46% |
| Run 4: | 5:31 | 5:54 | faster than 63% |
| Burpee broad jump: | 3:34 | 3:38 | faster than 52% |
| Run 5: | 5:37 | 6:00 | faster than 64% |
| Row: | 5:02 | 4:54 | faster than 39% |
| Run 6: | 5:38 | 5:58 | faster than 62% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 5:41 | 5:58 | faster than 61% |
| Sandbag lunges: | 4:14 | 4:07 | faster than 46% |
| Run 8: | 6:27 | 6:41 | faster than 58% |
| Wall balls: | 4:30 | 4:50 | faster than 65% |
| Roxzone: | 4:07 | 5:10 | faster than 76% |
| Runs (8 km) | 44:49 | 47:51 | faster than 64% |
| Stations (8) | 29:29 | ||
| Finish | 1:18:21 | 1:23:17 | 788th of 2,163 · faster than 63% |
201st of 295 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:52 | faster than 50% |
| SkiErg: | 4:18 | 4:23 | faster than 61% |
| Run 2: | 5:59 | 5:26 | faster than 26% |
| Sled push: | 2:27 | 2:17 | faster than 32% |
| Run 3: | 6:16 | 5:44 | faster than 30% |
| Sled pull: | 4:12 | 4:17 | faster than 54% |
| Run 4: | 6:35 | 5:47 | faster than 21% |
| Burpee broad jump: | 3:59 | 3:45 | faster than 37% |
| Run 5: | 6:41 | 5:54 | faster than 22% |
| Row: | 5:01 | 4:50 | faster than 33% |
| Run 6: | 6:39 | 5:53 | faster than 20% |
| Farmers carry: | 2:01 | 1:56 | faster than 38% |
| Run 7: | 6:51 | 5:54 | faster than 18% |
| Sandbag lunges: | 4:19 | 4:12 | faster than 44% |
| Run 8: | 5:25 | 4:50 | faster than 24% |
| Wall balls: | 4:15 | 4:11 | faster than 46% |
| Roxzone: | 5:36 | 4:56 | faster than 34% |
| Runs (8 km) | 48:14 | 43:44 | faster than 26% |
| Stations (8) | 30:32 | ||
| Finish | 1:24:18 | 1:19:02 | 201st of 295 · faster than 31% |
818th of 2,921 Open Women (faster than 72%). Against the 90 who finished around 1:24:05: most time gained on the roxzone (0:27), most lost on the eight runs (1:04). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 71% |
| SkiErg: | 5:10 | 5:33 | faster than 86% |
| Run 2: | 4:07 | 4:20 | faster than 64% |
| Sled push: | 2:23 | 2:46 | faster than 77% |
| Run 3: | 4:12 | 4:30 | faster than 68% |
| Sled pull: | 5:11 | 5:34 | faster than 64% |
| Run 4: | 4:14 | 4:35 | faster than 69% |
| Burpee broad jump: | 5:51 | 6:43 | faster than 68% |
| Run 5: | 4:28 | 4:39 | faster than 60% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 4:28 | 4:37 | faster than 57% |
| Farmers carry: | 2:02 | 2:11 | faster than 66% |
| Run 7: | 4:33 | 4:36 | faster than 52% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 61% |
| Run 8: | 6:30 | 6:33 | faster than 52% |
| Wall balls: | 5:36 | 6:49 | faster than 75% |
| Roxzone: | 11:32 | 13:10 | faster than 76% |
| Runs (8 km) | 35:49 | 37:29 | faster than 62% |
| Stations (8) | 36:06 | ||
| Finish | 1:23:24 | 1:31:10 | 818th of 2,921 · faster than 72% |
301st of 1,507 Doubles Women (faster than 80%). Against the 47 who finished around 1:15:12: most time gained on SkiErg (0:19), most lost on sled pull (0:26). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:54 | faster than 79% |
| SkiErg: | 4:15 | 4:45 | faster than 98% |
| Run 2: | 5:30 | 6:14 | faster than 82% |
| Sled push: | 1:38 | 1:39 | faster than 54% |
| Run 3: | 5:44 | 6:33 | faster than 84% |
| Sled pull: | 3:59 | 3:57 | faster than 49% |
| Run 4: | 5:50 | 6:38 | faster than 83% |
| Burpee broad jump: | 3:53 | 4:21 | faster than 67% |
| Run 5: | 6:04 | 6:45 | faster than 78% |
| Row: | 4:42 | 5:11 | faster than 93% |
| Run 6: | 6:08 | 6:43 | faster than 75% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 6:07 | 6:44 | faster than 76% |
| Sandbag lunges: | 3:36 | 3:38 | faster than 52% |
| Run 8: | 4:15 | 4:37 | faster than 71% |
| Wall balls: | 4:21 | 4:30 | faster than 58% |
| Roxzone: | 3:54 | 4:56 | faster than 87% |
| Runs (8 km) | 43:02 | 48:09 | faster than 80% |
| Stations (8) | 28:16 | ||
| Finish | 1:15:08 | 1:23:19 | 301st of 1,507 · faster than 80% |
283rd of 1,002 Doubles Mixed (faster than 71%). Against the 30 who finished around 1:12:47: most time gained on sled pull (0:37), most lost on the eight runs (2:00). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:50 | faster than 67% |
| SkiErg: | 3:37 | 4:11 | faster than 99% |
| Run 2: | 5:11 | 5:13 | faster than 52% |
| Sled push: | 1:42 | 2:08 | faster than 92% |
| Run 3: | 5:22 | 5:29 | faster than 54% |
| Sled pull: | 2:54 | 3:39 | faster than 90% |
| Run 4: | 5:24 | 5:31 | faster than 55% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 5:22 | 5:36 | faster than 61% |
| Row: | 4:24 | 4:45 | faster than 86% |
| Run 6: | 5:29 | 5:33 | faster than 53% |
| Farmers carry: | 1:26 | 1:44 | faster than 91% |
| Run 7: | 5:29 | 5:33 | faster than 54% |
| Sandbag lunges: | 2:47 | 3:48 | faster than 93% |
| Run 8: | 5:43 | 5:36 | faster than 45% |
| Wall balls: | 3:57 | 4:07 | faster than 62% |
| Roxzone: | 5:40 | 6:09 | faster than 65% |
| Runs (8 km) | 42:28 | 43:31 | faster than 56% |
| Stations (8) | 24:11 | ||
| Finish | 1:12:14 | 1:17:41 | 283rd of 1,002 · faster than 71% |
837th of 1,712 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:20:29: most time gained on the roxzone (0:44), most lost on the eight runs (1:09). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 4:16 | faster than 2% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 5:48 | 5:51 | faster than 53% |
| Sled push: | 2:00 | 2:02 | faster than 55% |
| Run 3: | 5:54 | 6:07 | faster than 59% |
| Sled pull: | 3:16 | 3:36 | faster than 71% |
| Run 4: | 5:58 | 6:08 | faster than 58% |
| Burpee broad jump: | 3:45 | 3:33 | faster than 41% |
| Run 5: | 6:18 | 6:19 | faster than 50% |
| Row: | 4:51 | 4:42 | faster than 36% |
| Run 6: | 6:04 | 6:13 | faster than 56% |
| Farmers carry: | 1:59 | 1:45 | faster than 22% |
| Run 7: | 6:09 | 6:16 | faster than 55% |
| Sandbag lunges: | 4:03 | 3:59 | faster than 47% |
| Run 8: | 4:49 | 5:00 | faster than 58% |
| Wall balls: | 4:30 | 4:28 | faster than 48% |
| Roxzone: | 4:22 | 5:04 | faster than 76% |
| Runs (8 km) | 47:20 | 46:33 | faster than 45% |
| Stations (8) | 28:30 | ||
| Finish | 1:20:09 | 1:20:29 | 837th of 1,712 · faster than 51% |
37th of 55 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:52 | faster than 37% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:30 | 5:28 | faster than 50% |
| Sled push: | 1:43 | 1:56 | faster than 83% |
| Run 3: | 5:51 | 5:44 | faster than 42% |
| Sled pull: | 3:30 | 4:04 | faster than 83% |
| Run 4: | 5:56 | 5:44 | faster than 38% |
| Burpee broad jump: | 3:42 | 3:21 | faster than 25% |
| Run 5: | 6:09 | 5:46 | faster than 31% |
| Row: | 4:47 | 4:39 | faster than 33% |
| Run 6: | 6:14 | 5:49 | faster than 27% |
| Farmers carry: | 1:50 | 1:48 | faster than 42% |
| Run 7: | 6:16 | 5:50 | faster than 35% |
| Sandbag lunges: | 4:13 | 3:55 | faster than 29% |
| Run 8: | 6:39 | 6:03 | faster than 29% |
| Wall balls: | 4:09 | 4:05 | faster than 46% |
| Roxzone: | 7:05 | 5:12 | faster than 12% |
| Runs (8 km) | 46:34 | 44:35 | faster than 31% |
| Stations (8) | 28:08 | ||
| Finish | 1:21:43 | 1:18:16 | 37th of 55 · faster than 33% |
662nd of 1,370 Doubles Women (faster than 51%). Against the 44 who finished around 1:24:53: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:45). Runs 5 to 8 took 2:52 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:28 | faster than 73% |
| SkiErg: | 4:17 | 4:37 | faster than 92% |
| Run 2: | 5:13 | 5:33 | faster than 70% |
| Sled push: | 1:39 | 1:46 | faster than 70% |
| Run 3: | 9:37 | 5:45 | faster than 0% |
| Sled pull: | 3:36 | 4:01 | faster than 72% |
| Run 4: | 5:36 | 5:50 | faster than 61% |
| Burpee broad jump: | 3:37 | 4:13 | faster than 73% |
| Run 5: | 5:46 | 5:56 | faster than 58% |
| Row: | 5:01 | 5:04 | faster than 55% |
| Run 6: | 5:49 | 5:53 | faster than 53% |
| Farmers carry: | 1:31 | 1:48 | faster than 89% |
| Run 7: | 5:46 | 5:53 | faster than 56% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 64% |
| Run 8: | 6:12 | 6:06 | faster than 45% |
| Wall balls: | 4:05 | 4:22 | faster than 67% |
| Roxzone: | 7:38 | 8:05 | faster than 58% |
| Runs (8 km) | 49:57 | 47:20 | faster than 34% |
| Stations (8) | 27:02 | ||
| Finish | 1:24:32 | 1:24:53 | 662nd of 1,370 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- Iain Nellis3 races
- Aislinn Harrison2 races
- Ben Crawshaw2 races
- Aislinn Crawshaw1 race
- Catherine Callender1 race
- Mollie Kirkwood1 race
- Paula Boak1 race
- Sarah Frewin1 race
- Sarah Walters1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 62%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 86% |
| Push | 78% |
| Pull | 64% |
| BBJ | 68% |
| Row | 82% |
| Carry | 67% |
| Lunges | 62% |
| Wall balls | 75% |
| Roxzone | 77% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 35:53 running, 36:05 at the stations and 11:32 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:39 |
| SkiErg | 5:10 | 5:33 |
| Run 2 | 4:07 | 4:20 |
| Sled push | 2:23 | 2:46 |
| Run 3 | 4:12 | 4:30 |
| Sled pull | 5:11 | 5:34 |
| Run 4 | 4:14 | 4:35 |
| Burpee broad jump | 5:51 | 6:43 |
| Run 5 | 4:28 | 4:39 |
| Row | 5:12 | 5:34 |
| Run 6 | 4:28 | 4:37 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 4:33 | 4:36 |
| Sandbag lunges | 4:41 | 5:02 |
| Run 8 | 6:30 | 6:33 |
| Wall balls | 5:36 | 6:49 |
| Roxzone | 11:32 | 13:10 |
| Finish | 1:23:24 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:24.
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