GBR Laura Diamond
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Diamond at each race, oldest on the left; lower is faster.The best was 1:42:29 at London ExCeL (Dec 2025); Laura Diamond was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:50:40 |
| Manchester | Jan 2025 | Open Women | 1:46:07 |
| Rome | Sep 2025 | Open Women | 1:46:07 |
| London ExCeL | Dec 2025 | Open Women | 1:42:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:11 faster (1:50:40 to 1:42:29).
This line shows the finish time of Laura Diamond at each race, oldest on the left; lower is faster.The best was 1:24:11 at Barcelona (Apr 2025); Laura Diamond was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:39:08 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:24:11 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:32:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,893rd of 2,365 Doubles Mixed (faster than 19%). Against the 72 who finished around 1:32:30: most time gained on sled pull (0:57), most lost on the eight runs (3:20). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 5:51 | faster than 7% |
| SkiErg: | 4:40 | 4:21 | faster than 17% |
| Run 2: | 6:43 | 5:21 | faster than 10% |
| Sled push: | 2:08 | 2:15 | faster than 62% |
| Run 3: | 6:47 | 5:39 | faster than 15% |
| Sled pull: | 3:00 | 3:37 | faster than 84% |
| Run 4: | 6:52 | 5:39 | faster than 14% |
| Burpee broad jump: | 4:23 | 3:56 | faster than 33% |
| Run 5: | 6:55 | 5:45 | faster than 15% |
| Row: | 5:02 | 4:47 | faster than 29% |
| Run 6: | 7:20 | 5:59 | faster than 14% |
| Farmers carry: | 2:42 | 2:18 | faster than 16% |
| Run 7: | 6:37 | 5:23 | faster than 14% |
| Sandbag lunges: | 4:51 | 3:52 | faster than 17% |
| Run 8: | 8:06 | 6:30 | faster than 14% |
| Wall balls: | 4:13 | 4:31 | faster than 65% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 56:29 | 46:20 | faster than 12% |
| Stations (8) | 30:59 | ||
| Finish | 1:32:31 | 1:20:48 | 1893rd of 2,365 · faster than 19% |
2,172nd of 2,921 Open Women (faster than 25%). Against the 92 who finished around 1:43:09: most time gained on sled pull (1:20), most lost on wall balls (1:15). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:39 | faster than 14% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 4:48 | 4:20 | faster than 25% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 5:03 | 4:30 | faster than 23% |
| Sled pull: | 4:56 | 5:34 | faster than 73% |
| Run 4: | 5:06 | 4:35 | faster than 25% |
| Burpee broad jump: | 7:53 | 6:43 | faster than 29% |
| Run 5: | 5:19 | 4:39 | faster than 22% |
| Row: | 5:48 | 5:34 | faster than 32% |
| Run 6: | 5:11 | 4:37 | faster than 24% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 5:17 | 4:36 | faster than 21% |
| Sandbag lunges: | 6:01 | 5:02 | faster than 25% |
| Run 8: | 7:39 | 6:33 | faster than 23% |
| Wall balls: | 9:30 | 6:49 | faster than 18% |
| Roxzone: | 15:28 | 13:10 | faster than 22% |
| Runs (8 km) | 42:38 | 37:29 | faster than 22% |
| Stations (8) | 44:28 | ||
| Finish | 1:42:29 | 1:31:10 | 2172nd of 2,921 · faster than 25% |
671st of 835 Open Women (faster than 19%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:32 | faster than 18% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 5:21 | 4:57 | faster than 29% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 5:31 | 5:09 | faster than 32% |
| Sled pull: | 5:12 | 5:57 | faster than 72% |
| Run 4: | 6:00 | 5:13 | faster than 20% |
| Burpee broad jump: | 9:29 | 6:12 | faster than 9% |
| Run 5: | 5:56 | 5:26 | faster than 30% |
| Row: | 5:51 | 5:34 | faster than 29% |
| Run 6: | 6:07 | 5:18 | faster than 18% |
| Farmers carry: | 1:53 | 2:10 | faster than 81% |
| Run 7: | 6:31 | 5:21 | faster than 11% |
| Sandbag lunges: | 7:09 | 5:06 | faster than 10% |
| Run 8: | 7:36 | 6:13 | faster than 17% |
| Wall balls: | 9:27 | 6:10 | faster than 9% |
| Roxzone: | 8:52 | 7:20 | faster than 20% |
| Runs (8 km) | 50:16 | 44:24 | faster than 20% |
| Stations (8) | 47:03 | ||
| Finish | 1:46:07 | 1:31:39 | 671st of 835 · faster than 19% |
848th of 1,221 Doubles Mixed (faster than 30%). Against the 37 who finished around 1:24:26: most time gained on sled pull (0:28), most lost on the eight runs (1:19). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 4:54 | faster than 7% |
| SkiErg: | 4:16 | 4:13 | faster than 45% |
| Run 2: | 5:46 | 5:08 | faster than 18% |
| Sled push: | 2:02 | 2:14 | faster than 73% |
| Run 3: | 6:06 | 5:25 | faster than 20% |
| Sled pull: | 3:42 | 3:55 | faster than 60% |
| Run 4: | 6:05 | 5:26 | faster than 21% |
| Burpee broad jump: | 3:46 | 3:18 | faster than 31% |
| Run 5: | 6:01 | 5:31 | faster than 28% |
| Row: | 4:29 | 4:37 | faster than 64% |
| Run 6: | 5:59 | 5:28 | faster than 26% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:58 | 5:30 | faster than 29% |
| Sandbag lunges: | 4:44 | 3:57 | faster than 21% |
| Run 8: | 6:10 | 5:38 | faster than 28% |
| Wall balls: | 4:08 | 4:17 | faster than 59% |
| Roxzone: | 7:27 | 6:36 | faster than 31% |
| Runs (8 km) | 47:57 | 43:04 | faster than 22% |
| Stations (8) | 28:51 | ||
| Finish | 1:24:11 | 1:18:46 | 848th of 1,221 · faster than 30% |
424th of 539 Open Women (faster than 21%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:03 | faster than 12% |
| SkiErg: | 4:59 | 5:00 | faster than 54% |
| Run 2: | 6:31 | 5:35 | faster than 17% |
| Sled push: | 9:59 | 2:36 | faster than 0% |
| Run 3: | 6:45 | 5:52 | faster than 18% |
| Sled pull: | — | 5:21 | |
| Run 4: | 7:12 | 5:59 | faster than 13% |
| Burpee broad jump: | 8:31 | 6:29 | faster than 22% |
| Run 5: | 7:12 | 6:05 | faster than 16% |
| Row: | 5:17 | 5:17 | faster than 51% |
| Run 6: | 7:03 | 5:59 | faster than 15% |
| Farmers carry: | 1:53 | 2:13 | faster than 84% |
| Run 7: | 7:15 | 6:00 | faster than 14% |
| Sandbag lunges: | 6:50 | 5:02 | faster than 11% |
| Run 8: | 7:38 | 6:07 | faster than 14% |
| Wall balls: | 7:50 | 6:17 | faster than 26% |
| Roxzone: | 10:29 | 7:13 | faster than 11% |
| Runs (8 km) | 54:37 | 45:48 | faster than 15% |
| Stations (8) | 45:19 (7 of 8) | ||
| Finish | 1:46:07 | 1:32:13 | 424th of 539 · faster than 21% |
1,194th of 1,316 Doubles Mixed (faster than 9%). Against the 40 who finished around 1:38:17: most time gained on sandbag lunges (0:38), most lost on the roxzone (2:12). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:31 | 6:34 | faster than 14% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 5:34 | 4:51 | faster than 17% |
| Sled push: | 2:24 | 2:12 | faster than 32% |
| Run 3: | 5:59 | 5:06 | faster than 13% |
| Sled pull: | 4:58 | 4:08 | faster than 18% |
| Run 4: | 6:17 | 5:10 | faster than 11% |
| Burpee broad jump: | 5:00 | 3:43 | faster than 13% |
| Run 5: | 6:45 | 5:18 | faster than 9% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 6:58 | 5:15 | faster than 6% |
| Farmers carry: | 1:55 | 1:46 | faster than 30% |
| Run 7: | 6:47 | 5:14 | faster than 8% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 41% |
| Run 8: | 8:05 | 5:40 | faster than 5% |
| Wall balls: | 5:13 | 4:25 | faster than 23% |
| Roxzone: | 12:29 | 7:46 | faster than 2% |
| Runs (8 km) | 53:53 | 43:15 | faster than 9% |
| Stations (8) | 32:51 | ||
| Finish | 1:39:08 | 1:20:28 | 1194th of 1,316 · faster than 9% |
1,166th of 1,410 Open Women (faster than 17%). Against the 42 who finished around 1:52:44: most time gained on sled pull (1:39), most lost on wall balls (1:58). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:07 | faster than 9% |
| SkiErg: | 5:11 | 5:05 | faster than 40% |
| Run 2: | 5:57 | 5:20 | faster than 21% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 6:09 | 5:32 | faster than 21% |
| Sled pull: | 5:14 | 5:41 | faster than 64% |
| Run 4: | 6:15 | 5:37 | faster than 21% |
| Burpee broad jump: | 9:42 | 7:03 | faster than 16% |
| Run 5: | 6:48 | 5:46 | faster than 15% |
| Row: | 5:32 | 5:25 | faster than 40% |
| Run 6: | 6:29 | 5:39 | faster than 18% |
| Farmers carry: | 2:07 | 2:13 | faster than 63% |
| Run 7: | 6:30 | 5:37 | faster than 17% |
| Sandbag lunges: | 6:21 | 5:02 | faster than 19% |
| Run 8: | 6:55 | 6:02 | faster than 24% |
| Wall balls: | 11:28 | 6:45 | faster than 7% |
| Roxzone: | 10:16 | 8:04 | faster than 18% |
| Runs (8 km) | 52:17 | 45:50 | faster than 19% |
| Stations (8) | 48:12 | ||
| Finish | 1:50:40 | 1:34:24 | 1166th of 1,410 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Manchester 2025 · best of 4 | 5:16 |
| Sled push | 2:37 | Birmingham 2024 · best of 4 | 2:55 |
| Sled pull | 4:56 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:53 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:17 | Manchester 2025 · best of 4 | 5:31 |
| Farmers carry | 1:53 | Rome 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:01 | London ExCeL 2025 · best of 4 | 5:13 |
| Wall balls | 7:50 | Manchester 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:38 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 8:52 | Rome 2025 · best of 4 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Diamond4 races
- Andrew Ball1 race
- Carly Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 65% |
| Push | 34% |
| Pull | 74% |
| BBJ | 30% |
| Row | 32% |
| Carry | 77% |
| Lunges | 25% |
| Wall balls | 19% |
| Roxzone | 22% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:41 running, 44:28 at the stations and 15:28 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 3:39 |
| SkiErg | 5:24 | 5:33 |
| Run 2 | 4:48 | 4:20 |
| Sled push | 3:00 | 2:46 |
| Run 3 | 5:03 | 4:30 |
| Sled pull | 4:56 | 5:34 |
| Run 4 | 5:06 | 4:35 |
| Burpee broad jump | 7:53 | 6:43 |
| Run 5 | 5:19 | 4:39 |
| Row | 5:48 | 5:34 |
| Run 6 | 5:11 | 4:37 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:17 | 4:36 |
| Sandbag lunges | 6:01 | 5:02 |
| Run 8 | 7:39 | 6:33 |
| Wall balls | 9:30 | 6:49 |
| Roxzone | 15:28 | 13:10 |
| Finish | 1:42:29 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:41 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
