GBR Laura Diamond
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:29 (London ExCeL 2025) · Doubles Mixed 1:24:11 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:11 faster (1:50:40 to 1:42:29).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Chris Diamond, Laura Diamondwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:31 | 1893rd of 2,365 | 56:29 | 30:59 | 5:03 | splitsSkiErg4:40Sled push2:08Sled pull3:00Burpee broad jump4:23Row5:02Farmers carry2:42Sandbag lunges4:51Wall balls4:13Run 17:14Run 26:43Run 36:47Run 46:52Run 56:55Run 67:20Run 76:37Run 88:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:42:29 | 2171st of 2,921 | 42:38* | 44:28* | 15:28 | splitsSkiErg5:24Sled push3:00Sled pull4:56Burpee broad jump7:53Row5:48Farmers carry1:56Sandbag lunges6:01Wall balls9:30Run 14:18Run 24:48Run 35:03Run 45:06Run 55:19Run 65:11Run 75:17Run 87:39Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:46:07 | 671st of 835 | 50:16 | 47:03 | 8:52 | splitsSkiErg5:11Sled push2:51Sled pull5:12Burpee broad jump9:29Row5:51Farmers carry1:53Sandbag lunges7:09Wall balls9:27Run 17:16Run 25:21Run 35:31Run 46:00Run 55:56Run 66:07Run 76:31Run 87:36Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Laura Diamond, Chris Diamondwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:11 | 848th of 1,221 | 47:57 | 28:51 | 7:27 | splitsSkiErg4:16Sled push2:02Sled pull3:42Burpee broad jump3:46Row4:29Farmers carry1:44Sandbag lunges4:44Wall balls4:08Run 15:55Run 25:46Run 36:06Run 46:05Run 56:01Run 65:59Run 75:58Run 86:10Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:46:07 | 424th of 539 | 54:37 | 45:19 7 of 8 | 10:29 | splitsSkiErg4:59Sled push9:59Sled pull—Burpee broad jump8:31Row5:17Farmers carry1:53Sandbag lunges6:50Wall balls7:50Run 15:01Run 26:31Run 36:45Run 47:12Run 57:12Run 67:03Run 77:15Run 87:38Full report for this race → |
| London 2024 29 Nov 2024team: Laura Diamond, Chris Diamondwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:08 | 1194th of 1,316 | 53:53 | 32:51 | 12:29 | splitsSkiErg4:23Sled push2:24Sled pull4:58Burpee broad jump5:00Row4:53Farmers carry1:55Sandbag lunges4:05Wall balls5:13Run 17:31Run 25:34Run 35:59Run 46:17Run 56:45Run 66:58Run 76:47Run 88:05Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:50:40 | 1166th of 1,410 | 52:17 | 48:12 | 10:16 | splitsSkiErg5:11Sled push2:37Sled pull5:14Burpee broad jump9:42Row5:32Farmers carry2:07Sandbag lunges6:21Wall balls11:28Run 17:17Run 25:57Run 36:09Run 46:15Run 56:48Run 66:29Run 76:30Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:41 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
