NED Laura Derks
9 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Derks at each race, oldest on the left; lower is faster.The best was 2:07:18 at Ghent (Dec 2025); Laura Derks was 15:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 2:10:25 |
| Chicago Navy Pier | Nov 2024 | Open Women | 2:10:16 |
| Rotterdam | Feb 2025 | Open Women | 2:20:39 |
| Mechelen | Apr 2025 | Open Women | 2:19:00 |
| Heerenveen | May 2025 | Open Women | 2:16:58 |
| Maastricht | Sep 2025 | Open Women | 2:30:48 |
| Ghent | Dec 2025 | Open Women | 2:07:18 |
| Amsterdam | Jan 2026 | Open Women | 2:26:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:07 faster (2:10:25 to 2:07:18).
9 results at 9 races
1,671st of 1,697 Open Women (faster than 1%). Against the 51 who finished around 2:05:55: most time gained on wall balls (0:30), most lost on the eight runs (13:55). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 4:27 | faster than 0% |
| SkiErg: | 5:31 | 5:05 | faster than 13% |
| Run 2: | 8:38 | 5:32 | faster than 3% |
| Sled push: | 3:31 | 2:49 | faster than 11% |
| Run 3: | 8:43 | 5:45 | faster than 2% |
| Sled pull: | 7:34 | 5:22 | faster than 6% |
| Run 4: | 9:53 | 5:48 | faster than 1% |
| Burpee broad jump: | 11:18 | 6:25 | faster than 3% |
| Run 5: | 9:30 | 5:55 | faster than 1% |
| Row: | 6:17 | 5:18 | faster than 3% |
| Run 6: | 9:54 | 5:50 | faster than 1% |
| Farmers carry: | 3:10 | 2:06 | faster than 4% |
| Run 7: | 10:35 | 5:46 | faster than 0% |
| Sandbag lunges: | 11:33 | 4:59 | faster than 0% |
| Run 8: | 11:06 | 6:34 | faster than 2% |
| Wall balls: | 9:45 | 6:39 | faster than 11% |
| Roxzone: | 12:14 | 7:21 | faster than 2% |
| Runs (8 km) | 1:15:20 | 45:42 | faster than 1% |
| Stations (8) | 58:39 | ||
| Finish | 2:26:09 | 1:32:22 | 1671st of 1,697 · faster than 1% |
966th of 1,009 Open Women (faster than 4%). Against the 30 who finished around 2:04:14: most time gained on wall balls (2:22), most lost on the eight runs (8:12). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 8:37 | 5:41 | faster than 0% |
| SkiErg: | 5:23 | 5:13 | faster than 34% |
| Run 2: | 7:42 | 5:23 | faster than 3% |
| Sled push: | 3:00 | 2:50 | faster than 38% |
| Run 3: | 8:14 | 5:41 | faster than 3% |
| Sled pull: | 7:01 | 5:53 | faster than 21% |
| Run 4: | 8:32 | 5:43 | faster than 2% |
| Burpee broad jump: | 9:22 | 6:30 | faster than 10% |
| Run 5: | 9:14 | 5:51 | faster than 2% |
| Row: | 5:46 | 5:22 | faster than 21% |
| Run 6: | 8:05 | 5:42 | faster than 4% |
| Farmers carry: | 2:52 | 2:10 | faster than 10% |
| Run 7: | 7:53 | 5:40 | faster than 4% |
| Sandbag lunges: | 7:25 | 4:58 | faster than 8% |
| Run 8: | 9:14 | 5:56 | faster than 3% |
| Wall balls: | 8:44 | 6:39 | faster than 19% |
| Roxzone: | 10:23 | 7:28 | faster than 11% |
| Runs (8 km) | 1:07:27 | 45:43 | faster than 2% |
| Stations (8) | 49:33 | ||
| Finish | 2:07:18 | 1:33:35 | 966th of 1,009 · faster than 4% |
926th of 939 Open Women (faster than 1%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 5:30 | faster than 1% |
| SkiErg: | 5:25 | 5:07 | faster than 23% |
| Run 2: | 8:21 | 5:30 | faster than 2% |
| Sled push: | 3:20 | 2:31 | faster than 7% |
| Run 3: | 8:48 | 5:44 | faster than 1% |
| Sled pull: | 7:46 | 5:44 | faster than 9% |
| Run 4: | 9:31 | 5:51 | faster than 0% |
| Burpee broad jump: | 12:55 | 6:50 | faster than 2% |
| Run 5: | 9:27 | 6:06 | faster than 1% |
| Row: | 6:24 | 5:22 | faster than 3% |
| Run 6: | 9:15 | 5:55 | faster than 1% |
| Farmers carry: | 3:01 | 2:12 | faster than 9% |
| Run 7: | 10:37 | 5:52 | faster than 0% |
| Sandbag lunges: | 10:18 | 5:06 | faster than 1% |
| Run 8: | 12:10 | 6:33 | faster than 1% |
| Wall balls: | 13:32 | 7:03 | faster than 3% |
| Roxzone: | 12:02 | 8:04 | faster than 6% |
| Runs (8 km) | 1:16:09 | 47:12 | faster than 0% |
| Stations (8) | 1:02:41 | ||
| Finish | 2:30:48 | 1:35:47 | 926th of 939 · faster than 1% |
734th of 754 Open Women (faster than 2%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 5:06 | faster than 0% |
| SkiErg: | 5:22 | 5:02 | faster than 20% |
| Run 2: | 8:13 | 5:21 | faster than 1% |
| Sled push: | 2:55 | 2:36 | faster than 30% |
| Run 3: | 8:27 | 5:36 | faster than 1% |
| Sled pull: | 7:37 | 5:36 | faster than 10% |
| Run 4: | 9:08 | 5:39 | faster than 0% |
| Burpee broad jump: | 10:36 | 7:07 | faster than 9% |
| Run 5: | 9:18 | 5:54 | faster than 1% |
| Row: | 6:05 | 5:23 | faster than 8% |
| Run 6: | 8:33 | 5:45 | faster than 1% |
| Farmers carry: | 2:59 | 2:16 | faster than 11% |
| Run 7: | 9:42 | 5:47 | faster than 0% |
| Sandbag lunges: | 7:36 | 5:06 | faster than 9% |
| Run 8: | 10:45 | 6:33 | faster than 2% |
| Wall balls: | 8:28 | 5:56 | faster than 13% |
| Roxzone: | 13:46 | 9:20 | faster than 6% |
| Runs (8 km) | 1:11:38 | 45:49 | faster than 0% |
| Stations (8) | 51:38 | ||
| Finish | 2:16:58 | 1:34:46 | 734th of 754 · faster than 2% |
742nd of 765 Open Women (faster than 3%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 11:27 | 7:06 | faster than 0% |
| SkiErg: | 5:30 | 5:07 | faster than 21% |
| Run 2: | 7:46 | 4:50 | faster than 1% |
| Sled push: | 2:36 | 2:21 | faster than 29% |
| Run 3: | 8:02 | 5:09 | faster than 2% |
| Sled pull: | 6:28 | 5:41 | faster than 29% |
| Run 4: | 8:40 | 5:09 | faster than 1% |
| Burpee broad jump: | 12:13 | 6:48 | faster than 3% |
| Run 5: | 8:29 | 5:10 | faster than 1% |
| Row: | 5:50 | 5:22 | faster than 17% |
| Run 6: | 8:30 | 5:08 | faster than 1% |
| Farmers carry: | 2:49 | 2:15 | faster than 17% |
| Run 7: | 8:01 | 5:07 | faster than 2% |
| Sandbag lunges: | 8:11 | 5:06 | faster than 6% |
| Run 8: | 9:00 | 5:41 | faster than 3% |
| Wall balls: | 7:35 | 5:55 | faster than 20% |
| Roxzone †: | 17:53 | ||
| Runs (8 km) | 1:09:55 | 43:24 | faster than 1% |
| Stations (8) | 51:12 | ||
| Finish | 2:19:00 | 1:33:39 | 742nd of 765 · faster than 3% |
1,096th of 1,119 Open Women (faster than 2%). Against the 34 who finished around 2:08:51: most time gained on sled pull (1:10), most lost on the eight runs (18:53). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 9:05 | 5:53 | faster than 1% |
| SkiErg: | 5:33 | 5:04 | faster than 13% |
| Run 2: | 8:52 | 5:37 | faster than 1% |
| Sled push: | 3:07 | 2:34 | faster than 18% |
| Run 3: | 9:12 | 5:53 | faster than 1% |
| Sled pull: | 5:53 | 5:38 | faster than 43% |
| Run 4: | 10:11 | 5:57 | faster than 0% |
| Burpee broad jump: | 9:42 | 6:52 | faster than 13% |
| Run 5: | 11:02 | 6:08 | faster than 0% |
| Row: | 5:48 | 5:18 | faster than 14% |
| Run 6: | 9:59 | 5:57 | faster than 0% |
| Farmers carry: | 2:26 | 2:12 | faster than 29% |
| Run 7: | 10:41 | 5:55 | faster than 0% |
| Sandbag lunges: | 8:26 | 5:02 | faster than 5% |
| Run 8: | 11:53 | 6:35 | faster than 0% |
| Wall balls: | 8:42 | 5:44 | faster than 9% |
| Roxzone: | 10:14 | 7:17 | faster than 12% |
| Runs (8 km) | 1:20:51 | 48:08 | faster than 0% |
| Stations (8) | 49:37 | ||
| Finish | 2:20:39 | 1:34:28 | 1096th of 1,119 · faster than 2% |
69th of 69 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 10:37 | 6:16 | faster than 0% |
| SkiErg: | 5:17 | 4:42 | faster than 2% |
| Run 2: | 7:34 | 4:33 | faster than 1% |
| Sled push: | 4:47 | 3:15 | faster than 8% |
| Run 3: | 8:28 | 4:48 | faster than 0% |
| Sled pull: | 7:36 | 4:58 | faster than 5% |
| Run 4: | 8:47 | 4:48 | faster than 0% |
| Burpee broad jump: | 9:07 | 5:02 | faster than 1% |
| Run 5: | — | ||
| Row: | 6:11 | 5:16 | faster than 1% |
| Run 6: | 9:56 | 4:52 | faster than 0% |
| Farmers carry: | 4:26 | 2:19 | faster than 1% |
| Run 7: | 9:15 | 4:53 | faster than 0% |
| Sandbag lunges: | 10:27 | 4:59 | faster than 0% |
| Run 8: | 10:54 | 5:00 | faster than 0% |
| Wall balls: | 12:34 | 5:53 | faster than 0% |
| Roxzone: | 11:40 | 6:21 | faster than 0% |
| Runs (8 km) | 1:05:30 | 35:36 | faster than 1% |
| Stations (8) | 1:00:25 | ||
| Finish | 2:27:13 | 1:27:18 | 69th of 69 · faster than 0% |
566th of 599 Open Women (faster than 5%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 4:15 | faster than 1% |
| SkiErg: | 5:26 | 5:06 | faster than 19% |
| Run 2: | 8:29 | 5:43 | faster than 2% |
| Sled push: | 3:38 | 2:46 | faster than 10% |
| Run 3: | 9:13 | 6:06 | faster than 2% |
| Sled pull: | 5:00 | 5:23 | faster than 63% |
| Run 4: | 9:33 | 6:06 | faster than 1% |
| Burpee broad jump: | 10:00 | 6:24 | faster than 10% |
| Run 5: | 10:02 | 6:20 | faster than 2% |
| Row: | 5:58 | 5:22 | faster than 14% |
| Run 6: | 9:52 | 6:11 | faster than 2% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 9:32 | 6:11 | faster than 2% |
| Sandbag lunges: | 8:33 | 5:04 | faster than 5% |
| Run 8: | 9:59 | 6:25 | faster than 5% |
| Wall balls: | 6:32 | 5:37 | faster than 30% |
| Roxzone: | 10:04 | 7:21 | faster than 12% |
| Runs (8 km) | 1:12:58 | 47:29 | faster than 1% |
| Stations (8) | 47:19 | ||
| Finish | 2:10:16 | 1:33:27 | 566th of 599 · faster than 5% |
1,045th of 1,086 Open Women (faster than 3%). Against the 33 who finished around 2:06:59: most time gained on burpee broad jump (0:42), most lost on the eight runs (5:13). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 7:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:12 | faster than 4% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 8:30 | 6:00 | faster than 6% |
| Sled push: | 2:57 | 2:18 | faster than 12% |
| Run 3: | 8:57 | 6:14 | faster than 3% |
| Sled pull: | 6:26 | 5:07 | faster than 14% |
| Run 4: | 9:11 | 6:16 | faster than 3% |
| Burpee broad jump: | 9:44 | 6:41 | faster than 12% |
| Run 5: | 9:14 | 6:28 | faster than 4% |
| Row: | 5:55 | 5:22 | faster than 13% |
| Run 6: | 9:14 | 6:20 | faster than 3% |
| Farmers carry: | 2:08 | 2:04 | faster than 43% |
| Run 7: | 9:20 | 6:20 | faster than 3% |
| Sandbag lunges: | 9:02 | 5:02 | faster than 2% |
| Run 8: | 11:11 | 7:02 | faster than 2% |
| Wall balls: | 8:32 | 6:04 | faster than 12% |
| Roxzone: | 9:12 | 6:44 | faster than 12% |
| Runs (8 km) | 1:11:24 | 49:19 | faster than 2% |
| Stations (8) | 49:54 | ||
| Finish | 2:10:25 | 1:34:29 | 1045th of 1,086 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Amsterdam 2024 · best of 8 | 5:16 |
| Sled push | 2:36 | Mechelen 2025 · best of 8 | 2:55 |
| Sled pull | 5:00 | Chicago Navy Pier 2024 · best of 8 | 5:47 |
| Burpee broad jump | 9:22 | Ghent 2025 · best of 8 | 6:46 |
| Row | 5:46 | Ghent 2025 · best of 8 | 5:31 |
| Farmers carry | 2:08 | Amsterdam 2024 · best of 8 | 2:19 |
| Sandbag lunges | 7:25 | Ghent 2025 · best of 8 | 5:13 |
| Wall balls | 6:32 | Chicago Navy Pier 2024 · best of 8 | 6:43 |
| Runs (8 km) | 1:07:27 | Ghent 2025 · best of 8 | 46:44 |
| Roxzone | 9:12 | Amsterdam 2024 · best of 7 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 35% |
| Push | 38% |
| Pull | 22% |
| BBJ | 10% |
| Row | 21% |
| Carry | 10% |
| Lunges | 8% |
| Wall balls | 20% |
| Roxzone | 11% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (21:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 1:07:30 running, 49:34 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (9:22).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 8:37 | 5:41 |
| SkiErg | 5:23 | 5:13 |
| Run 2 | 7:42 | 5:23 |
| Sled push | 3:00 | 2:50 |
| Run 3 | 8:14 | 5:41 |
| Sled pull | 7:01 | 5:53 |
| Run 4 | 8:32 | 5:43 |
| Burpee broad jump | 9:22 | 6:30 |
| Run 5 | 9:14 | 5:51 |
| Row | 5:46 | 5:22 |
| Run 6 | 8:05 | 5:42 |
| Farmers carry | 2:52 | 2:10 |
| Run 7 | 7:53 | 5:40 |
| Sandbag lunges | 7:25 | 4:58 |
| Run 8 | 9:14 | 5:56 |
| Wall balls | 8:44 | 6:39 |
| Roxzone | 10:23 | 7:28 |
| Finish | 2:07:18 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
