Athlete · Open Women · 30-34 ·

NED

Laura Derks

9 HYROX results over 2 seasons. Personal bests: Open Women 2:07:18 (Ghent 2025) · Pro Women 2:27:13 (Maastricht Feb 2025).

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2:07:18 best Open Women time · Ghent 2025 also raced Pro Women: each has its own best below

566th of 599 best Open Women place · Chicago Navy Pier 2024 among Open Women finishers there

2:26:09 latest race · Amsterdam 2026 18:51 slower than the best Open Women time Open Women

Sled push strongest segment · Ghent 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:18Ghent 2025 · 8 races Pro Women2:27:13Maastricht Feb 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:00 best 2:07:18 best 2:07:18 · Ghent

Each dot is one Open Women race. From the first Open Women race to the best: 3:07 faster (2:10:25 to 2:07:18).

Every race

9 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	2:26:09	1671st of 1,697	1:15:20	58:39	12:14	splits SkiErg5:31Sled push3:31Sled pull7:34Burpee broad jump11:18Row6:17Farmers carry3:10Sandbag lunges11:33Wall balls9:45Run 17:05Run 28:38Run 38:43Run 49:53Run 59:30Run 69:54Run 710:35Run 811:06Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	2:07:18	966th of 1,009	1:07:27	49:33	10:23	splits SkiErg5:23Sled push3:00Sled pull7:01Burpee broad jump9:22Row5:46Farmers carry2:52Sandbag lunges7:25Wall balls8:44Run 18:37Run 27:42Run 38:14Run 48:32Run 59:14Run 68:05Run 77:53Run 89:14Full report for this race →
Maastricht Sept 2025 21 Sept 2025what the whole field did →	Open Women · 30-34	2:30:48	926th of 939	1:16:09	1:02:41	12:02	splits SkiErg5:25Sled push3:20Sled pull7:46Burpee broad jump12:55Row6:24Farmers carry3:01Sandbag lunges10:18Wall balls13:32Run 18:03Run 28:21Run 38:48Run 49:31Run 59:27Run 69:15Run 710:37Run 812:10Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	2:16:58	734th of 754	1:11:38	51:38	13:46	splits SkiErg5:22Sled push2:55Sled pull7:37Burpee broad jump10:36Row6:05Farmers carry2:59Sandbag lunges7:36Wall balls8:28Run 17:36Run 28:13Run 38:27Run 49:08Run 59:18Run 68:33Run 79:42Run 810:45Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	2:19:00	742nd of 765	1:09:55	51:12	17:53	splits SkiErg5:30Sled push2:36Sled pull6:28Burpee broad jump12:13Row5:50Farmers carry2:49Sandbag lunges8:11Wall balls7:35Run 111:27Run 27:46Run 38:02Run 48:40Run 58:29Run 68:30Run 78:01Run 89:00Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 30-34	2:20:39	1096th of 1,119	1:20:51	49:37	10:14	splits SkiErg5:33Sled push3:07Sled pull5:53Burpee broad jump9:42Row5:48Farmers carry2:26Sandbag lunges8:26Wall balls8:42Run 19:05Run 28:52Run 39:12Run 410:11Run 511:02Run 69:59Run 710:41Run 811:53Full report for this race →
Maastricht Feb 2025 1 Feb 2025what the whole field did →	Pro Women · 30-34	2:27:13	69th of 69	1:05:30*	1:00:25*	11:40	splits SkiErg5:17Sled push4:47Sled pull7:36Burpee broad jump9:07Row6:11Farmers carry4:26Sandbag lunges10:27Wall balls12:34Run 110:37Run 27:34Run 38:28Run 48:47Run 5—Run 69:56Run 79:15Run 810:54Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 30-34	2:10:16	566th of 599	1:12:58	47:19	10:04	splits SkiErg5:26Sled push3:38Sled pull5:00Burpee broad jump10:00Row5:58Farmers carry2:12Sandbag lunges8:33Wall balls6:32Run 16:22Run 28:29Run 39:13Run 49:33Run 510:02Run 69:52Run 79:32Run 89:59Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 30-34	2:10:25	1045th of 1,086	1:11:24	49:54	9:12	splits SkiErg5:10Sled push2:57Sled pull6:26Burpee broad jump9:44Row5:55Farmers carry2:08Sandbag lunges9:02Wall balls8:32Run 15:51Run 28:30Run 38:57Run 49:11Run 59:14Run 69:14Run 79:20Run 811:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 38%

Sled pull faster than 22%

Burpee broad jump faster than 10%

Row faster than 21%

Farmers carry faster than 10%

Sandbag lunges faster than 8%

Wall balls faster than 20%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 slower

Sled pull 1:08 slower

Burpee broad jump 2:52 slower

Row 0:24 slower

Farmers carry 0:42 slower

Sandbag lunges 2:27 slower

Wall balls 2:05 slower

Roxzone 2:55 slower

Runs (8 km) 21:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura2:07:18

8:375:237:423:008:147:018:329:229:145:468:052:527:537:259:148:4410:23

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown