GBR Laura Dacey
13 HYROX results (7 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:12:18 (Perth Aug 2026) · Open Women 1:10:15 (Bangkok 2025) · Doubles Mixed 1:01:04 (Shanghai 2025).
1:12:18 best Pro Women time · Perth Aug 2026 also raced Open Women, Doubles Mixed: each has its own best below
9th of 81 best Pro Women place · Osaka 2026 among Pro Women finishers there
1:02:03 latest race · Perth Aug 2026 0:59 slower than the best Doubles Mixed time Doubles Mixed with Warren Reid
Runs (8 km) strongest segment · Perth Aug 2026 faster than 89% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:13:001:14:001:15:001:16:001:17:00 best 1:12:18
Each dot is one Pro Women race. From the first Pro Women race to the best: 5:11 faster (1:17:29 to 1:12:18).
1:11:001:12:001:13:00 best 1:10:15 best 1:10:15 · Bangkok
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:02:001:03:001:04:001:05:001:06:001:07:00 best 1:01:04
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Laura Dacey, Warren Reidwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:03 | top 5% 45/955 | 33:23 | 24:54 | 3:46 | splitsSkiErg3:52Sled push1:59Sled pull3:17Burpee broad jump2:18Row4:13Farmers carry2:02Sandbag lunges3:42Wall balls3:31Run 13:14Run 24:16Run 34:27Run 44:30Run 54:40Run 64:27Run 74:01Run 83:51Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:12:18 | top 22% 25/118 | 33:39 | 34:51 | 3:48 | splitsSkiErg4:32Sled push4:00Sled pull5:06Burpee broad jump4:07Row4:56Farmers carry2:55Sandbag lunges4:36Wall balls4:39Run 13:08Run 24:14Run 34:30Run 44:33Run 54:35Run 64:29Run 74:15Run 83:59Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:13:20 | top 13% 34/270 | 33:24 | 34:15 | 5:44 | splitsSkiErg4:39Sled push4:36Sled pull5:14Burpee broad jump4:04Row4:46Farmers carry2:14Sandbag lunges3:59Wall balls4:43Run 13:35Run 24:01Run 34:14Run 44:09Run 54:19Run 64:15Run 74:20Run 84:34Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:13:41 | 9th of 81 | 33:25 | 33:50 | 6:30 | splitsSkiErg4:46Sled push4:28Sled pull4:28Burpee broad jump3:49Row4:55Farmers carry2:18Sandbag lunges4:50Wall balls4:16Run 12:27Run 24:29Run 34:31Run 44:33Run 54:38Run 64:35Run 74:42Run 83:35Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:17:29 | top 28% 91/328 | 33:16 | 36:27 | 7:51 | splitsSkiErg4:54Sled push4:56Sled pull5:22Burpee broad jump4:10Row4:59Farmers carry2:46Sandbag lunges4:19Wall balls5:01Run 12:21Run 24:00Run 34:10Run 44:19Run 54:24Run 64:21Run 74:22Run 85:23Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Warren Reid, Laura Daceywhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:17 | top 2% 11/625 | 33:19 | 23:30 | 5:33 | splitsSkiErg3:54Sled push1:42Sled pull3:03Burpee broad jump2:33Row4:12Farmers carry1:35Sandbag lunges3:02Wall balls3:29Run 13:10Run 23:48Run 34:12Run 44:14Run 54:18Run 64:12Run 74:16Run 85:12Full report for this race → |
| Seoul 2025 7 Nov 2025team: Laura Dacey, Warren Reidwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:04 | 9th of 379 | 34:11 | 23:19 | 4:38 | splitsSkiErg3:51Sled push1:34Sled pull3:02Burpee broad jump2:27Row4:10Farmers carry1:46Sandbag lunges2:55Wall balls3:34Run 13:11Run 24:11Run 34:18Run 44:23Run 54:25Run 64:24Run 74:26Run 84:55Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Laura Dacey, Waren Reidwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:38 | 3rd of 589 | 34:02 | 25:07 | 4:29 | splitsSkiErg3:51Sled push2:09Sled pull3:13Burpee broad jump2:37Row4:14Farmers carry1:49Sandbag lunges3:22Wall balls3:52Run 12:30Run 24:13Run 34:34Run 44:29Run 54:48Run 64:36Run 74:22Run 84:30Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 30-34 | 1:10:15 | 5th of 678 | 36:19 | 28:26 | 5:34 | splitsSkiErg4:37Sled push2:43Sled pull3:35Burpee broad jump4:08Row4:46Farmers carry1:58Sandbag lunges3:07Wall balls3:32Run 14:02Run 24:18Run 34:24Run 44:37Run 54:38Run 64:44Run 74:43Run 84:56Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Lewis Mulhall, Laura Daceywhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:04 | 1st of 183 | 33:21 | 23:35 | 4:12 | splitsSkiErg4:05Sled push1:32Sled pull3:01Burpee broad jump2:08Row4:09Farmers carry1:40Sandbag lunges3:03Wall balls3:57Run 14:12Run 24:01Run 34:08Run 44:19Run 54:15Run 64:10Run 74:09Run 84:12Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Aleksandr Kostylev, Laura Daceywhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:15 | top 7% 29/456 | 39:55 | 23:01 | 4:24 | splitsSkiErg3:46Sled push1:45Sled pull3:00Burpee broad jump2:21Row3:58Farmers carry1:40Sandbag lunges3:00Wall balls3:31Run 14:36Run 24:29Run 35:06Run 44:57Run 56:21Run 64:44Run 74:55Run 84:51Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:11:50 | top 3% 12/525 | 40:07 | 26:55 | 4:53 | splitsSkiErg4:33Sled push2:00Sled pull3:43Burpee broad jump3:46Row4:36Farmers carry1:43Sandbag lunges3:03Wall balls3:31Run 16:33Run 24:34Run 34:37Run 44:51Run 55:00Run 64:49Run 74:45Run 85:03Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 30-34 | 1:12:10 | 5th of 312 | 39:53 | 28:23 | 3:59 | splitsSkiErg4:40Sled push2:12Sled pull4:15Burpee broad jump3:48Row4:36Farmers carry1:58Sandbag lunges4:01Wall balls2:53Run 14:09Run 24:33Run 34:51Run 44:55Run 55:09Run 65:09Run 75:24Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Perth Aug 2026, against 118 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 75%
Sled push faster than 43%
Sled pull faster than 56%
Burpee broad jump faster than 76%
Row faster than 61%
Farmers carry faster than 54%
Sandbag lunges faster than 68%
Wall balls faster than 74%
Roxzone faster than 81%
Runs (8 km) faster than 89%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:12 slower
Sled pull 0:15 faster
Burpee broad jump 0:52 faster
Row 0:04 faster
Farmers carry 0:04 faster
Sandbag lunges 0:33 faster
Wall balls 1:15 faster
Roxzone 1:00 faster
Runs (8 km) 6:30 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Laura1:12:18
Typical Pro Women1:22:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:12:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
