GBR Laura Dacey
15 HYROX races over 3 seasons: 7 solo, 8 in a team with 5 partners. 1 win and 3 podium finishes, 2 age-group wins.
Best Pro Women time1:12:18Perth 2026
Best Pro Women place9thof 81 · Osaka 2026
Latest race1:12:18Perth 2026 · Pro WomenLaura's best Pro Women time so far
Strongest part of the raceRuns (8 km)faster than 89% of Pro Women at Perth 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Dacey at each race, oldest on the left; lower is faster.The best was 1:12:18 at Perth (Aug 2026); Laura Dacey was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:17:29 |
| Osaka | Jan 2026 | Pro Women | 1:13:41 |
| Brisbane | Apr 2026 | Pro Women | 1:13:20 |
| Perth | Aug 2026 | Pro Women | 1:12:18 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:11 faster (1:17:29 to 1:12:18).
This line shows the finish time of Laura Dacey at each race, oldest on the left; lower is faster.The best was 1:10:15 at Bangkok (May 2025); Laura Dacey was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:12:10 |
| Hong Kong | Nov 2024 | Open Women | 1:11:50 |
| Bangkok | May 2025 | Open Women | 1:10:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Dacey at each race, oldest on the left; lower is faster.The best was 1:01:04 at Shanghai (Apr 2025); Laura Dacey was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:07:15 |
| Shanghai | Apr 2025 | Doubles Mixed | 1:01:04 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:03:38 |
| Seoul | Nov 2025 | Doubles Mixed | 1:02:04 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:02:17 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:01:57 |
| Perth | Aug 2026 | Doubles Mixed | 1:02:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 12 races
Pro Women, 30-34 1:12:18 25th of 118; 7th of 22 aged 30-34 33:39 34:51 3:48† Runs 33:39 · Stations 34:51 · Roxzone 3:48
25th of 118 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:41 | faster than 88% |
| SkiErg: | 4:32 | 4:45 | faster than 75% |
| Run 2: | 4:14 | 4:56 | faster than 88% |
| Sled push: | 4:00 | 3:48 | faster than 42% |
| Run 3: | 4:30 | 5:25 | faster than 88% |
| Sled pull: | 5:06 | 5:21 | faster than 56% |
| Run 4: | 4:33 | 5:28 | faster than 87% |
| Burpee broad jump: | 4:07 | 4:59 | faster than 75% |
| Run 5: | 4:35 | 5:30 | faster than 89% |
| Row: | 4:56 | 5:00 | faster than 60% |
| Run 6: | 4:29 | 5:21 | faster than 90% |
| Farmers carry: | 2:55 | 2:59 | faster than 53% |
| Run 7: | 4:15 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 67% |
| Run 8: | 3:59 | 4:41 | faster than 80% |
| Wall balls: | 4:39 | 5:54 | faster than 73% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 33:39 | 40:09 | faster than 88% |
| Stations (8) | 34:51 | ||
| Finish | 1:12:18 | 1:23:22 | 25th of 118 · faster than 79% |
Doubles Mixed, team 35-39, with Warren Reid 1:02:03 45th of 955; 10th of 172 aged 35-39 33:23 24:54 3:46† Runs 33:23 · Stations 24:54 · Roxzone 3:46
45th of 955 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:22 | faster than 94% |
| SkiErg: | 3:52 | 4:11 | faster than 90% |
| Run 2: | 4:16 | 5:47 | faster than 96% |
| Sled push: | 1:59 | 2:01 | faster than 54% |
| Run 3: | 4:27 | 6:10 | faster than 96% |
| Sled pull: | 3:17 | 3:52 | faster than 80% |
| Run 4: | 4:30 | 6:13 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:39 | faster than 97% |
| Run 5: | 4:40 | 6:19 | faster than 95% |
| Row: | 4:13 | 4:45 | faster than 93% |
| Run 6: | 4:27 | 6:15 | faster than 96% |
| Farmers carry: | 2:02 | 2:18 | faster than 80% |
| Run 7: | 4:01 | 5:42 | faster than 97% |
| Sandbag lunges: | 3:42 | 4:12 | faster than 69% |
| Run 8: | 3:51 | 5:15 | faster than 95% |
| Wall balls: | 3:31 | 4:26 | faster than 93% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 33:23 | 46:12 | faster than 96% |
| Stations (8) | 24:54 | ||
| Finish | 1:02:03 | 1:21:45 | 45th of 955 · faster than 95% |
Pro Women, 30-34 1:13:20 34th of 270; 9th of 58 aged 30-34 33:24 34:15 5:44 Runs 33:24 · Stations 34:15 · Roxzone 5:44
34th of 270 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 91% |
| SkiErg: | 4:39 | 4:51 | faster than 75% |
| Run 2: | 4:01 | 4:50 | faster than 89% |
| Sled push: | 4:36 | 4:14 | faster than 36% |
| Run 3: | 4:14 | 5:12 | faster than 91% |
| Sled pull: | 5:14 | 6:12 | faster than 76% |
| Run 4: | 4:09 | 5:12 | faster than 92% |
| Burpee broad jump: | 4:04 | 5:31 | faster than 88% |
| Run 5: | 4:19 | 5:13 | faster than 87% |
| Row: | 4:46 | 5:04 | faster than 83% |
| Run 6: | 4:15 | 5:08 | faster than 89% |
| Farmers carry: | 2:14 | 2:34 | faster than 68% |
| Run 7: | 4:20 | 5:11 | faster than 87% |
| Sandbag lunges: | 3:59 | 5:08 | faster than 82% |
| Run 8: | 4:34 | 5:18 | faster than 81% |
| Wall balls: | 4:43 | 6:43 | faster than 88% |
| Roxzone: | 5:44 | 7:38 | faster than 88% |
| Runs (8 km) | 33:24 | 40:02 | faster than 89% |
| Stations (8) | 34:15 | ||
| Finish | 1:13:20 | 1:29:33 | 34th of 270 · faster than 87% |
Pro Women, 30-34 1:13:41 9th of 81; 5th of 25 aged 30-34 33:25 33:50 6:30 Runs 33:25 · Stations 33:50 · Roxzone 6:30
9th of 81 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:27 | 2:54 | faster than 86% |
| SkiErg: | 4:46 | 5:07 | faster than 86% |
| Run 2: | 4:29 | 4:59 | faster than 86% |
| Sled push: | 4:28 | 4:30 | faster than 51% |
| Run 3: | 4:31 | 5:19 | faster than 93% |
| Sled pull: | 4:28 | 5:39 | faster than 82% |
| Run 4: | 4:33 | 5:16 | faster than 88% |
| Burpee broad jump: | 3:49 | 4:34 | faster than 85% |
| Run 5: | 4:38 | 5:23 | faster than 92% |
| Row: | 4:55 | 5:08 | faster than 76% |
| Run 6: | 4:35 | 5:24 | faster than 87% |
| Farmers carry: | 2:18 | 2:47 | faster than 78% |
| Run 7: | 4:42 | 5:23 | faster than 87% |
| Sandbag lunges: | 4:50 | 5:10 | faster than 57% |
| Run 8: | 3:35 | 4:21 | faster than 90% |
| Wall balls: | 4:16 | 5:58 | faster than 95% |
| Roxzone: | 6:30 | 8:04 | faster than 75% |
| Runs (8 km) | 33:25 | 39:17 | faster than 88% |
| Stations (8) | 33:50 | ||
| Finish | 1:13:41 | 1:27:14 | 9th of 81 · faster than 90% |
Pro Women, 30-34 1:17:29 91st of 328; 14th of 64 aged 30-34 33:16 36:27 7:51 Runs 33:16 · Stations 36:27 · Roxzone 7:51
91st of 328 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 2:36 | faster than 74% |
| SkiErg: | 4:54 | 4:50 | faster than 40% |
| Run 2: | 4:00 | 4:34 | faster than 80% |
| Sled push: | 4:56 | 3:42 | faster than 19% |
| Run 3: | 4:10 | 4:50 | faster than 85% |
| Sled pull: | 5:22 | 6:05 | faster than 71% |
| Run 4: | 4:19 | 4:53 | faster than 78% |
| Burpee broad jump: | 4:10 | 4:56 | faster than 78% |
| Run 5: | 4:24 | 5:00 | faster than 78% |
| Row: | 4:59 | 5:01 | faster than 55% |
| Run 6: | 4:21 | 4:56 | faster than 80% |
| Farmers carry: | 2:46 | 2:26 | faster than 32% |
| Run 7: | 4:22 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 76% |
| Run 8: | 5:23 | 5:57 | faster than 71% |
| Wall balls: | 5:01 | 5:53 | faster than 71% |
| Roxzone: | 7:51 | 8:49 | faster than 71% |
| Runs (8 km) | 33:16 | 37:54 | faster than 78% |
| Stations (8) | 36:27 | ||
| Finish | 1:17:29 | 1:25:27 | 91st of 328 · faster than 72% |
Doubles Mixed, team 35-39, with Warren Reid 1:02:17 11th of 625; 2nd of 156 aged 35-39 33:19 23:30 5:33 Runs 33:19 · Stations 23:30 · Roxzone 5:33
11th of 625 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:45 | faster than 98% |
| SkiErg: | 3:54 | 4:36 | faster than 97% |
| Run 2: | 3:48 | 5:51 | fastest in the field |
| Sled push: | 1:42 | 2:25 | faster than 97% |
| Run 3: | 4:12 | 6:05 | faster than 98% |
| Sled pull: | 3:03 | 4:37 | faster than 96% |
| Run 4: | 4:14 | 6:09 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:55 | faster than 95% |
| Run 5: | 4:18 | 6:15 | faster than 98% |
| Row: | 4:12 | 5:01 | faster than 98% |
| Run 6: | 4:12 | 6:15 | faster than 98% |
| Farmers carry: | 1:35 | 1:54 | faster than 89% |
| Run 7: | 4:16 | 6:25 | faster than 98% |
| Sandbag lunges: | 3:02 | 4:43 | faster than 97% |
| Run 8: | 5:12 | 7:54 | faster than 98% |
| Wall balls: | 3:29 | 5:33 | faster than 99% |
| Roxzone: | 5:33 | 9:11 | faster than 97% |
| Runs (8 km) | 33:19 | 49:38 | faster than 98% |
| Stations (8) | 23:30 | ||
| Finish | 1:02:17 | 1:32:39 | 11th of 625 · faster than 98% |
Doubles Mixed, team 35-39, with Warren Reid 1:02:04 9th of 379; 2nd of 75 aged 35-39 34:11 23:19 4:38 Runs 34:11 · Stations 23:19 · Roxzone 4:38
9th of 379 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:14 | faster than 96% |
| SkiErg: | 3:51 | 4:16 | faster than 96% |
| Run 2: | 4:11 | 5:36 | faster than 97% |
| Sled push: | 1:34 | 1:53 | faster than 88% |
| Run 3: | 4:18 | 5:51 | faster than 99% |
| Sled pull: | 3:02 | 4:14 | faster than 96% |
| Run 4: | 4:23 | 5:53 | faster than 97% |
| Burpee broad jump: | 2:27 | 2:56 | faster than 80% |
| Run 5: | 4:25 | 6:03 | faster than 98% |
| Row: | 4:10 | 4:42 | faster than 96% |
| Run 6: | 4:24 | 6:00 | faster than 97% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 4:26 | 6:08 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:39 | faster than 80% |
| Run 8: | 4:55 | 6:44 | faster than 95% |
| Wall balls: | 3:34 | 4:12 | faster than 91% |
| Roxzone: | 4:38 | 6:56 | faster than 96% |
| Runs (8 km) | 34:11 | 47:14 | faster than 97% |
| Stations (8) | 23:19 | ||
| Finish | 1:02:04 | 1:22:23 | 9th of 379 · faster than 97% |
Doubles Mixed, team 35-39, with Waren Reid 1:03:38 3rd of 589; 1st of 119 aged 35-39 34:02 25:07 4:29† Runs 34:02 · Stations 25:07 · Roxzone 4:29
3rd of 589 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:54 | fastest in the field |
| SkiErg: | 3:51 | 4:34 | fastest in the field |
| Run 2: | 4:13 | 6:22 | fastest in the field |
| Sled push: | 2:09 | 2:44 | faster than 84% |
| Run 3: | 4:34 | 6:38 | faster than 99% |
| Sled pull: | 3:13 | 4:58 | faster than 96% |
| Run 4: | 4:29 | 6:41 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:56 | faster than 95% |
| Run 5: | 4:48 | 7:00 | faster than 98% |
| Row: | 4:14 | 5:03 | faster than 98% |
| Run 6: | 4:36 | 6:53 | faster than 99% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 4:22 | 6:50 | fastest in the field |
| Sandbag lunges: | 3:22 | 4:43 | faster than 92% |
| Run 8: | 4:30 | 7:01 | fastest in the field |
| Wall balls: | 3:52 | 5:03 | faster than 90% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 34:02 | 52:08 | faster than 99% |
| Stations (8) | 25:07 | ||
| Finish | 1:03:38 | 1:35:50 | 3rd of 589 · fastest in the field |
Open Women, 30-34 1:10:15 5th of 678; 1st of 169 aged 30-34 36:19 28:26 5:34 Runs 36:19 · Stations 28:26 · Roxzone 5:34
5th of 678 Open Women (faster than 99%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:49 | fastest in the field |
| SkiErg: | 4:37 | 5:35 | faster than 99% |
| Run 2: | 4:18 | 6:13 | fastest in the field |
| Sled push: | 2:43 | 3:09 | faster than 72% |
| Run 3: | 4:24 | 6:32 | fastest in the field |
| Sled pull: | 3:35 | 7:09 | fastest in the field |
| Run 4: | 4:37 | 6:32 | faster than 98% |
| Burpee broad jump: | 4:08 | 7:00 | faster than 97% |
| Run 5: | 4:38 | 6:46 | faster than 98% |
| Row: | 4:46 | 5:44 | faster than 99% |
| Run 6: | 4:44 | 6:42 | faster than 97% |
| Farmers carry: | 1:58 | 2:26 | faster than 87% |
| Run 7: | 4:43 | 6:40 | faster than 97% |
| Sandbag lunges: | 3:07 | 5:50 | faster than 98% |
| Run 8: | 4:56 | 7:14 | faster than 96% |
| Wall balls: | 3:32 | 7:14 | fastest in the field |
| Roxzone: | 5:34 | 9:34 | faster than 97% |
| Runs (8 km) | 36:19 | 53:22 | faster than 99% |
| Stations (8) | 28:26 | ||
| Finish | 1:10:15 | 1:47:50 | 5th of 678 · faster than 99% |
Doubles Mixed, team 30-39, with Lewis Mulhall 1:01:04 1st of 183; 1st of 124 aged 30-39 33:21 23:35 4:12 Runs 33:21 · Stations 23:35 · Roxzone 4:12
1st of 183 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 183 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:32 | fastest in the field |
| SkiErg: | 4:05 | 4:36 | faster than 97% |
| Run 2: | 4:01 | 5:21 | fastest in the field |
| Sled push: | 1:32 | 2:04 | faster than 96% |
| Run 3: | 4:08 | 5:43 | fastest in the field |
| Sled pull: | 3:01 | 4:44 | faster than 98% |
| Run 4: | 4:19 | 5:45 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:22 | faster than 98% |
| Run 5: | 4:15 | 5:53 | fastest in the field |
| Row: | 4:09 | 5:00 | faster than 99% |
| Run 6: | 4:10 | 5:47 | fastest in the field |
| Farmers carry: | 1:40 | 1:59 | faster than 87% |
| Run 7: | 4:09 | 5:49 | fastest in the field |
| Sandbag lunges: | 3:03 | 4:23 | faster than 98% |
| Run 8: | 4:12 | 5:54 | faster than 98% |
| Wall balls: | 3:57 | 4:42 | faster than 85% |
| Roxzone: | 4:12 | 7:31 | fastest in the field |
| Runs (8 km) | 33:21 | 46:14 | fastest in the field |
| Stations (8) | 23:35 | ||
| Finish | 1:01:04 | 1:25:32 | 1st of 183 · fastest in the field |
Open Women, 30-34 1:11:50 12th of 525; 5th of 145 aged 30-34 40:07 26:55 4:53 Runs 40:07 · Stations 26:55 · Roxzone 4:53
12th of 525 Open Women (faster than 97%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:34 | faster than 13% |
| SkiErg: | 4:33 | 5:19 | faster than 97% |
| Run 2: | 4:34 | 5:39 | faster than 92% |
| Sled push: | 2:00 | 2:33 | faster than 88% |
| Run 3: | 4:37 | 6:05 | faster than 96% |
| Sled pull: | 3:43 | 6:21 | faster than 99% |
| Run 4: | 4:51 | 6:06 | faster than 93% |
| Burpee broad jump: | 3:46 | 6:36 | faster than 98% |
| Run 5: | 5:00 | 6:08 | faster than 92% |
| Row: | 4:36 | 5:34 | fastest in the field |
| Run 6: | 4:49 | 6:05 | faster than 93% |
| Farmers carry: | 1:43 | 2:27 | faster than 96% |
| Run 7: | 4:45 | 6:05 | faster than 95% |
| Sandbag lunges: | 3:03 | 5:08 | faster than 99% |
| Run 8: | 5:03 | 6:24 | faster than 92% |
| Wall balls: | 3:31 | 6:50 | fastest in the field |
| Roxzone: | 4:53 | 7:23 | faster than 93% |
| Runs (8 km) | 40:07 | 48:32 | faster than 89% |
| Stations (8) | 26:55 | ||
| Finish | 1:11:50 | 1:37:33 | 12th of 525 · faster than 97% |
Doubles Mixed, team 30-39, with Aleksandr Kostylev 1:07:15 29th of 456; 14th of 266 aged 30-39 39:55 23:01 4:24 Runs 39:55 · Stations 23:01 · Roxzone 4:24
29th of 456 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:55 | faster than 92% |
| SkiErg: | 3:46 | 4:24 | faster than 98% |
| Run 2: | 4:29 | 5:50 | faster than 93% |
| Sled push: | 1:45 | 1:57 | faster than 71% |
| Run 3: | 5:06 | 6:12 | faster than 87% |
| Sled pull: | 3:00 | 4:33 | faster than 94% |
| Run 4: | 4:57 | 6:16 | faster than 91% |
| Burpee broad jump: | 2:21 | 3:39 | faster than 96% |
| Run 5: | 6:21 | 6:17 | faster than 48% |
| Row: | 3:58 | 4:53 | faster than 99% |
| Run 6: | 4:44 | 6:17 | faster than 93% |
| Farmers carry: | 1:40 | 1:54 | faster than 78% |
| Run 7: | 4:55 | 6:15 | faster than 91% |
| Sandbag lunges: | 3:00 | 4:08 | faster than 92% |
| Run 8: | 4:51 | 6:24 | faster than 93% |
| Wall balls: | 3:31 | 4:41 | faster than 96% |
| Roxzone: | 4:24 | 7:23 | faster than 96% |
| Runs (8 km) | 39:55 | 49:44 | faster than 89% |
| Stations (8) | 23:01 | ||
| Finish | 1:07:15 | 1:27:50 | 29th of 456 · faster than 93% |
Open Women, 30-34 1:12:10 5th of 312; 2nd of 78 aged 30-34 39:53 28:23 3:59 Runs 39:53 · Stations 28:23 · Roxzone 3:59
5th of 312 Open Women (faster than 98%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:08 | faster than 96% |
| SkiErg: | 4:40 | 5:34 | fastest in the field |
| Run 2: | 4:33 | 6:05 | faster than 98% |
| Sled push: | 2:12 | 2:45 | faster than 86% |
| Run 3: | 4:51 | 6:27 | faster than 98% |
| Sled pull: | 4:15 | 6:52 | faster than 97% |
| Run 4: | 4:55 | 6:28 | faster than 97% |
| Burpee broad jump: | 3:48 | 6:32 | faster than 96% |
| Run 5: | 5:09 | 6:45 | faster than 96% |
| Row: | 4:36 | 5:43 | fastest in the field |
| Run 6: | 5:09 | 6:38 | faster than 94% |
| Farmers carry: | 1:58 | 2:41 | faster than 90% |
| Run 7: | 5:24 | 6:39 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:18 | faster than 86% |
| Run 8: | 5:47 | 7:52 | faster than 96% |
| Wall balls: | 2:53 | 5:29 | fastest in the field |
| Roxzone: | 3:59 | 6:51 | faster than 97% |
| Runs (8 km) | 39:53 | 52:33 | faster than 97% |
| Stations (8) | 28:23 | ||
| Finish | 1:12:10 | 1:40:48 | 5th of 312 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Perth 2026 · best of 4 | 4:53 |
| Sled push | 4:00 | Perth 2026 · best of 4 | 3:56 |
| Sled pull | 4:28 | Osaka 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:49 | Osaka 2026 · best of 4 | 5:12 |
| Row | 4:46 | Brisbane 2026 · best of 4 | 5:07 |
| Farmers carry | 2:14 | Brisbane 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:59 | Brisbane 2026 · best of 4 | 5:10 |
| Wall balls | 4:16 | Osaka 2026 · best of 4 | 6:18 |
| Runs (8 km) | 33:16 | Melbourne 2025 · best of 4 | 40:26 |
| Roxzone | 5:44 | Brisbane 2026 · best of 3 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Warren Reid5 races
- Lewis Mulhall2 races
- Aleksandr Kostylev1 race
- Cliona McKinney1 race
- Waren Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Perth 2026, against 118 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 75% |
| Push | 43% |
| Pull | 56% |
| BBJ | 76% |
| Row | 61% |
| Carry | 54% |
| Lunges | 68% |
| Wall balls | 74% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 75%
Sled push faster than 43%
Sled pull faster than 56%
Burpee broad jump faster than 76%
Row faster than 61%
Farmers carry faster than 54%
Sandbag lunges faster than 68%
Wall balls faster than 74%
Roxzone faster than 81%
Runs (8 km) faster than 89%
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:12 slower
Sled pull 0:15 faster
Burpee broad jump 0:52 faster
Row 0:04 faster
Farmers carry 0:04 faster
Sandbag lunges 0:33 faster
Wall balls 1:15 faster
Roxzone 1:00 faster
Runs (8 km) 6:30 faster
Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Laura1:12:18
Typical Pro Women1:22:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 33:42 running, 34:51 at the stations and 3:48 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 3:08 | 3:41 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 4:14 | 4:56 |
| Sled push | 4:00 | 3:48 |
| Run 3 | 4:30 | 5:25 |
| Sled pull | 5:06 | 5:21 |
| Run 4 | 4:33 | 5:28 |
| Burpee broad jump | 4:07 | 4:59 |
| Run 5 | 4:35 | 5:30 |
| Row | 4:56 | 5:00 |
| Run 6 | 4:29 | 5:21 |
| Farmers carry | 2:55 | 2:59 |
| Run 7 | 4:15 | 4:59 |
| Sandbag lunges | 4:36 | 5:09 |
| Run 8 | 3:59 | 4:41 |
| Wall balls | 4:39 | 5:54 |
| Roxzone | 3:48 | 4:48 |
| Finish | 1:12:18 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:12:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
