GBR Laura Case
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Case at each race, oldest on the left; lower is faster.The best was 1:14:59 at Glasgow (Mar 2026); Laura Case was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:24:56 |
| Glasgow | Mar 2026 | Open Women | 1:14:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Case at each race, oldest on the left; lower is faster.The best was 1:08:39 at Dublin (Nov 2025); Laura Case was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:20:01 |
| Dublin | Nov 2025 | Doubles Women | 1:08:39 |
| Madrid | Nov 2025 | Doubles Women | 1:20:45 |
| Berlin | May 2026 | Doubles Women | 1:09:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
140th of 280 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:07 | faster than 40% |
| SkiErg: | 4:51 | 4:54 | faster than 59% |
| Run 2: | 4:25 | 4:27 | faster than 53% |
| Sled push: | 4:06 | 4:23 | faster than 63% |
| Run 3: | 4:59 | 4:44 | faster than 38% |
| Sled pull: | 6:09 | 5:22 | faster than 26% |
| Run 4: | 4:48 | 4:45 | faster than 46% |
| Burpee broad jump: | 4:21 | 5:01 | faster than 70% |
| Run 5: | 5:03 | 4:51 | faster than 39% |
| Row: | 5:11 | 5:04 | faster than 39% |
| Run 6: | 4:50 | 4:45 | faster than 45% |
| Farmers carry: | 2:31 | 2:32 | faster than 51% |
| Run 7: | 4:43 | 4:49 | faster than 54% |
| Sandbag lunges: | 5:14 | 4:50 | faster than 37% |
| Run 8: | 5:16 | 4:56 | faster than 38% |
| Wall balls: | 6:12 | 6:18 | faster than 52% |
| Roxzone: | 5:47 | 6:06 | faster than 57% |
| Runs (8 km) | 39:15 | 38:27 | faster than 44% |
| Stations (8) | 38:35 | ||
| Finish | 1:23:33 | 1:23:37 | 140th of 280 · faster than 50% |
84th of 2,807 Doubles Women (faster than 97%). Against the 42 who finished around 1:06:30: most time gained on SkiErg (0:12), most lost on the eight runs (1:30). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:14 | faster than 92% |
| SkiErg: | 4:11 | 4:45 | faster than 98% |
| Run 2: | 3:42 | 4:35 | faster than 95% |
| Sled push: | 1:29 | 1:53 | faster than 96% |
| Run 3: | 3:42 | 4:45 | faster than 97% |
| Sled pull: | 3:37 | 3:46 | faster than 59% |
| Run 4: | 3:46 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:17 | 4:19 | faster than 89% |
| Run 5: | 3:55 | 4:59 | faster than 95% |
| Row: | 4:41 | 5:09 | faster than 93% |
| Run 6: | 3:49 | 4:58 | faster than 97% |
| Farmers carry: | 1:43 | 1:56 | faster than 81% |
| Run 7: | 4:00 | 5:01 | faster than 95% |
| Sandbag lunges: | 3:04 | 3:51 | faster than 90% |
| Run 8: | 5:26 | 6:57 | faster than 95% |
| Wall balls: | 4:14 | 4:25 | faster than 61% |
| Roxzone: | — | ||
| Runs (8 km) | 31:48 | 40:29 | faster than 96% |
| Stations (8) | 26:16 | ||
| Finish | 1:09:33 | 1:26:52 | 84th of 2,807 · faster than 97% |
114th of 2,365 Doubles Mixed (faster than 95%). Against the 71 who finished around 1:04:07: most time gained on wall balls (0:21), most lost on the eight runs (0:35). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:51 | faster than 94% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 4:11 | 5:21 | faster than 94% |
| Sled push: | 1:51 | 2:15 | faster than 89% |
| Run 3: | 4:34 | 5:39 | faster than 91% |
| Sled pull: | 3:11 | 3:37 | faster than 76% |
| Run 4: | 4:34 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:46 | 3:56 | faster than 93% |
| Run 5: | 4:36 | 5:45 | faster than 91% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 4:44 | 5:59 | faster than 93% |
| Farmers carry: | 1:46 | 2:18 | faster than 95% |
| Run 7: | 4:19 | 5:23 | faster than 92% |
| Sandbag lunges: | 2:50 | 3:52 | faster than 93% |
| Run 8: | 5:11 | 6:30 | faster than 92% |
| Wall balls: | 3:27 | 4:31 | faster than 97% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 36:41 | 46:20 | faster than 93% |
| Stations (8) | 24:14 | ||
| Finish | 1:03:55 | 1:20:48 | 114th of 2,365 · faster than 95% |
90th of 1,726 Open Women (faster than 94%). Against the 53 who finished around 1:14:51: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:43). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:48 | faster than 87% |
| SkiErg: | 5:00 | 5:15 | faster than 78% |
| Run 2: | 4:42 | 5:40 | faster than 91% |
| Sled push: | 2:10 | 2:48 | faster than 91% |
| Run 3: | 4:57 | 5:56 | faster than 90% |
| Sled pull: | 3:50 | 5:12 | faster than 95% |
| Run 4: | 4:51 | 5:58 | faster than 92% |
| Burpee broad jump: | 3:56 | 6:57 | faster than 98% |
| Run 5: | 5:09 | 6:06 | faster than 87% |
| Row: | 5:09 | 5:38 | faster than 89% |
| Run 6: | 5:03 | 5:58 | faster than 87% |
| Farmers carry: | 1:46 | 2:19 | faster than 95% |
| Run 7: | 5:11 | 5:56 | faster than 83% |
| Sandbag lunges: | 4:14 | 5:15 | faster than 82% |
| Run 8: | 5:42 | 6:50 | faster than 88% |
| Wall balls: | 5:02 | 7:04 | faster than 91% |
| Roxzone: | 3:31 | 5:35 | faster than 97% |
| Runs (8 km) | 40:27 | 48:36 | faster than 89% |
| Stations (8) | 31:07 | ||
| Finish | 1:14:59 | 1:34:53 | 90th of 1,726 · faster than 94% |
454th of 1,644 Doubles Women (faster than 72%). Against the 50 who finished around 1:21:28: most time gained on row (0:34), most lost on the eight runs (2:39). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:35 | faster than 67% |
| SkiErg: | 4:43 | 5:04 | faster than 88% |
| Run 2: | 5:49 | 5:44 | faster than 45% |
| Sled push: | 1:29 | 1:55 | faster than 97% |
| Run 3: | 6:04 | 5:56 | faster than 43% |
| Sled pull: | 3:21 | 4:03 | faster than 88% |
| Run 4: | 5:53 | 5:58 | faster than 54% |
| Burpee broad jump: | 3:35 | 4:13 | faster than 79% |
| Run 5: | 5:56 | 6:05 | faster than 57% |
| Row: | 4:32 | 5:11 | faster than 98% |
| Run 6: | 6:07 | 6:03 | faster than 46% |
| Farmers carry: | 1:37 | 2:00 | faster than 93% |
| Run 7: | 6:08 | 5:59 | faster than 43% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 80% |
| Run 8: | 6:42 | 6:53 | faster than 56% |
| Wall balls: | 3:43 | 4:22 | faster than 90% |
| Roxzone: | 6:54 | 7:37 | faster than 66% |
| Runs (8 km) | 47:53 | 48:26 | faster than 53% |
| Stations (8) | 26:03 | ||
| Finish | 1:20:45 | 1:26:45 | 454th of 1,644 · faster than 72% |
68th of 1,507 Doubles Women (faster than 95%). Against the 45 who finished around 1:09:00: most time gained on wall balls (0:15), most lost on the eight runs (1:14). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:54 | faster than 79% |
| SkiErg: | 4:17 | 4:45 | faster than 97% |
| Run 2: | 5:11 | 6:14 | faster than 92% |
| Sled push: | 1:18 | 1:39 | faster than 96% |
| Run 3: | 5:40 | 6:33 | faster than 86% |
| Sled pull: | 3:18 | 3:57 | faster than 89% |
| Run 4: | 5:33 | 6:38 | faster than 90% |
| Burpee broad jump: | 3:13 | 4:21 | faster than 91% |
| Run 5: | 5:38 | 6:45 | faster than 90% |
| Row: | 4:43 | 5:11 | faster than 92% |
| Run 6: | 5:45 | 6:43 | faster than 87% |
| Farmers carry: | 1:32 | 1:51 | faster than 91% |
| Run 7: | 5:40 | 6:44 | faster than 90% |
| Sandbag lunges: | 2:47 | 3:38 | faster than 94% |
| Run 8: | 3:41 | 4:37 | faster than 94% |
| Wall balls: | 3:32 | 4:30 | faster than 97% |
| Roxzone: | 3:31 | 4:56 | faster than 96% |
| Runs (8 km) | 40:32 | 48:09 | faster than 90% |
| Stations (8) | 24:40 | ||
| Finish | 1:08:39 | 1:23:19 | 68th of 1,507 · faster than 95% |
518th of 1,957 Open Women (faster than 73%). Against the 58 who finished around 1:24:20: most time gained on burpee broad jump (0:43), most lost on the eight runs (3:34). Runs 5 to 8 took 2:56 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:04 | faster than 63% |
| SkiErg: | 4:58 | 5:13 | faster than 77% |
| Run 2: | 5:05 | 5:15 | faster than 57% |
| Sled push: | 2:14 | 3:00 | faster than 89% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 5:19 | 5:58 | faster than 69% |
| Run 4: | 7:52 | 5:35 | faster than 3% |
| Burpee broad jump: | 4:55 | 6:47 | faster than 87% |
| Run 5: | 5:27 | 5:45 | faster than 63% |
| Row: | 5:02 | 5:27 | faster than 86% |
| Run 6: | 5:07 | 5:35 | faster than 71% |
| Farmers carry: | 1:45 | 2:17 | faster than 95% |
| Run 7: | 5:09 | 5:36 | faster than 69% |
| Sandbag lunges: | 4:46 | 5:04 | faster than 59% |
| Run 8: | 5:05 | 5:48 | faster than 78% |
| Wall balls: | 5:30 | 6:43 | faster than 78% |
| Roxzone: | 6:05 | 7:18 | faster than 80% |
| Runs (8 km) | 44:27 | 45:20 | faster than 54% |
| Stations (8) | 34:29 | ||
| Finish | 1:24:56 | 1:33:26 | 518th of 1,957 · faster than 73% |
407th of 1,118 Doubles Women (faster than 63%). Against the 33 who finished around 1:19:26: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:16). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:43 | faster than 32% |
| SkiErg: | 4:30 | 4:35 | faster than 65% |
| Run 2: | 5:34 | 5:29 | faster than 45% |
| Sled push: | 1:32 | 1:48 | faster than 88% |
| Run 3: | 5:57 | 5:40 | faster than 37% |
| Sled pull: | 3:26 | 3:54 | faster than 79% |
| Run 4: | 6:03 | 5:42 | faster than 33% |
| Burpee broad jump: | 3:08 | 4:13 | faster than 91% |
| Run 5: | 6:02 | 5:47 | faster than 39% |
| Row: | 4:45 | 5:05 | faster than 84% |
| Run 6: | 5:57 | 5:46 | faster than 40% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 5:44 | 5:48 | faster than 53% |
| Sandbag lunges: | 2:56 | 3:42 | faster than 89% |
| Run 8: | 7:26 | 7:51 | faster than 65% |
| Wall balls: | 3:42 | 4:20 | faster than 89% |
| Roxzone: | 5:29 | 5:56 | faster than 65% |
| Runs (8 km) | 48:45 | 47:57 | faster than 45% |
| Stations (8) | 25:52 | ||
| Finish | 1:20:01 | 1:23:57 | 407th of 1,118 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 3:50 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:56 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:02 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 5:02 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:27 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 3:31 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Rowe3 races
- Danny Horwood1 race
- Fran Stafford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 78%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 78% |
| Push | 91% |
| Pull | 96% |
| BBJ | 98% |
| Row | 90% |
| Carry | 95% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:09 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:30 running, 31:07 at the stations and 3:31 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:48 |
| SkiErg | 5:00 | 5:15 |
| Run 2 | 4:42 | 5:40 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 4:57 | 5:56 |
| Sled pull | 3:50 | 5:12 |
| Run 4 | 4:51 | 5:58 |
| Burpee broad jump | 3:56 | 6:57 |
| Run 5 | 5:09 | 6:06 |
| Row | 5:09 | 5:38 |
| Run 6 | 5:03 | 5:58 |
| Farmers carry | 1:46 | 2:19 |
| Run 7 | 5:11 | 5:56 |
| Sandbag lunges | 4:14 | 5:15 |
| Run 8 | 5:42 | 6:50 |
| Wall balls | 5:02 | 7:04 |
| Roxzone | 3:31 | 5:35 |
| Finish | 1:14:59 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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