GBR Laura Brooker
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:32 (Birmingham 2025) · Doubles Mixed 1:17:28 (London ExCeL 2025) · Doubles Women 1:19:39 (Warsaw 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Laura Brooker, Martin Brookerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:28 | top 44% 1234/2,853 | 38:58* | 26:20* | 12:14 | splitsSkiErg4:29Sled push1:33Sled pull3:36Burpee broad jump3:12Row4:22Farmers carry1:30Sandbag lunges3:25Wall balls4:13Run 13:56Run 24:35Run 34:43Run 44:54Run 54:44Run 64:45Run 74:58Run 86:27Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 40-44 | 1:37:32 | 1185th of 1,957 | 49:38 | 40:16 | 7:42 | splitsSkiErg5:10Sled push2:42Sled pull5:39Burpee broad jump7:23Row5:22Farmers carry2:06Sandbag lunges5:48Wall balls6:06Run 16:51Run 25:49Run 36:00Run 46:04Run 56:09Run 66:06Run 76:21Run 86:21Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Laura Brooker, Becky Copewhat the whole field did → | Doubles Women · team 30-39 | 1:19:39 | top 32% 142/456 | 46:10 | 28:17 | 5:17 | splitsSkiErg4:25Sled push1:35Sled pull4:00Burpee broad jump3:57Row4:33Farmers carry1:44Sandbag lunges3:31Wall balls4:32Run 14:39Run 25:37Run 36:11Run 46:13Run 56:02Run 66:13Run 76:13Run 85:06Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Noel Porteous, Laura Brookerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:06 | 1002nd of 1,389 | 48:31 | 31:21 | 8:19 | splitsSkiErg4:21Sled push2:09Sled pull4:44Burpee broad jump3:50Row4:37Farmers carry1:55Sandbag lunges4:24Wall balls5:21Run 16:42Run 25:47Run 35:52Run 45:59Run 56:00Run 66:01Run 76:02Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
