GER Lars Willborn
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:11 (Berlin May 2025) · Pro Doubles Men 1:09:54 (Poznań 2025) · Doubles Men 1:04:28 (Berlin May 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:37 faster (1:21:48 to 1:19:11).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 40-44 | 1:21:52 | 537th of 944 | 30:18* | 39:12* | 12:26 | splitsSkiErg4:24Sled push3:36Sled pull4:37Burpee broad jump4:58Row4:34Farmers carry2:05Sandbag lunges5:20Wall balls9:38Run 12:59Run 23:09Run 33:46Run 43:40Run 53:49Run 63:41Run 73:54Run 85:22Full report for this race → |
| Poznań 2025 12 Dec 2025team: Niels Willborn, Lars Willbornwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:54 | 100th of 157 | 39:43 | 25:32 | 4:43 | splitsSkiErg3:50Sled push1:54Sled pull3:23Burpee broad jump2:17Row4:17Farmers carry1:50Sandbag lunges3:39Wall balls4:22Run 14:42Run 24:41Run 35:08Run 44:57Run 55:08Run 64:58Run 74:58Run 85:15Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:19:48 | 170th of 327 | 35:48 | 37:32 | 6:32 | splitsSkiErg4:17Sled push3:22Sled pull4:36Burpee broad jump4:31Row4:27Farmers carry2:18Sandbag lunges4:33Wall balls9:28Run 14:54Run 24:07Run 34:23Run 44:21Run 54:29Run 64:22Run 74:25Run 84:50Full report for this race → |
| Berlin May 2025 18 May 2025team: Guido Ringmann, Lars Willbornwhat the whole field did → | Doubles Men · team 40-49 | 1:04:28 | top 25% 452/1,821 | 34:45 | 22:46 | 7:00 | splitsSkiErg3:41Sled push1:41Sled pull2:24Burpee broad jump2:20Row3:55Farmers carry1:35Sandbag lunges2:59Wall balls4:11Run 13:25Run 23:55Run 34:22Run 44:17Run 54:22Run 64:37Run 74:13Run 85:38Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Pro Men · 40-44 | 1:19:11 | 381st of 547 | 33:44 | 37:54 | 7:38 | splitsSkiErg4:18Sled push3:13Sled pull4:55Burpee broad jump4:32Row4:28Farmers carry2:08Sandbag lunges5:45Wall balls8:35Run 13:05Run 23:41Run 34:21Run 44:17Run 54:28Run 64:21Run 74:18Run 85:15Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:21:04 | 167th of 280 | 37:56 | 37:14 | 5:59 | splitsSkiErg4:35Sled push3:03Sled pull4:50Burpee broad jump4:27Row4:19Farmers carry2:13Sandbag lunges4:58Wall balls8:49Run 13:47Run 24:19Run 34:50Run 44:54Run 54:57Run 64:52Run 74:56Run 85:23Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:25:12 | 113th of 165 | 37:47 | 40:26 | 7:04 | splitsSkiErg4:07Sled push3:15Sled pull5:53Burpee broad jump4:37Row4:22Farmers carry2:03Sandbag lunges5:32Wall balls10:37Run 13:52Run 24:21Run 34:52Run 45:01Run 55:03Run 64:46Run 74:45Run 85:11Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 40-44 | 1:21:48 | 79th of 146 | 36:18 | 38:59 | 6:35 | splitsSkiErg4:14Sled push2:55Sled pull4:55Burpee broad jump4:02Row4:22Farmers carry2:23Sandbag lunges5:23Wall balls10:45Run 14:20Run 24:05Run 34:47Run 44:37Run 54:45Run 64:29Run 74:29Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:44 against the typical Pro Men finisher at Berlin May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:11.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
