GER Lars Willborn
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Willborn at each race, oldest on the left; lower is faster.The best was 1:19:11 at Berlin (May 2025); Lars Willborn was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:21:48 |
| Stockholm | Dec 2024 | Pro Men | 1:25:12 |
| Frankfurt | Dec 2024 | Pro Men | 1:21:04 |
| Berlin | May 2025 | Pro Men | 1:19:11 |
| Hamburg | Oct 2025 | Pro Men | 1:19:48 |
| Katowice | Feb 2026 | Pro Men | 1:21:22 |
| Berlin | May 2026 | Pro Men | 1:21:52 |
| Hamburg | Oct 2026 | Pro Men | 1:24:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:37 faster (1:21:48 to 1:19:11).
This line shows the finish time of Lars Willborn at each race, oldest on the left; lower is faster.The best was 1:09:54 at Poznań (Dec 2025); Lars Willborn was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Men | 1:09:54 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:12:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
357th of 653 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 51% |
| SkiErg: | 4:36 | 4:16 | faster than 11% |
| Run 2: | 4:19 | 4:29 | faster than 57% |
| Sled push: | 3:39 | 3:53 | faster than 59% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 4:36 | 5:00 | faster than 62% |
| Run 4: | 4:53 | 4:53 | faster than 49% |
| Burpee broad jump: | 4:12 | 4:37 | faster than 60% |
| Run 5: | 4:51 | 4:59 | faster than 55% |
| Row: | 4:29 | 4:31 | faster than 53% |
| Run 6: | 4:52 | 4:53 | faster than 49% |
| Farmers carry: | 2:18 | 2:06 | faster than 38% |
| Run 7: | 4:52 | 4:55 | faster than 51% |
| Sandbag lunges: | 5:14 | 5:06 | faster than 47% |
| Run 8: | 5:55 | 4:29 | faster than 14% |
| Wall balls: | 11:25 | 6:58 | faster than 9% |
| Roxzone: | 5:44 | 5:44 | faster than 50% |
| Runs (8 km) | 38:33 | 37:50 | faster than 46% |
| Stations (8) | 40:29 | ||
| Finish | 1:24:41 | 1:22:59 | 357th of 653 · faster than 45% |
269th of 472 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:07 | faster than 28% |
| SkiErg: | 3:57 | 3:46 | faster than 22% |
| Run 2: | 4:47 | 4:30 | faster than 37% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 5:07 | 4:48 | faster than 38% |
| Sled pull: | 3:28 | 3:44 | faster than 66% |
| Run 4: | 5:16 | 4:48 | faster than 31% |
| Burpee broad jump: | 2:32 | 2:45 | faster than 60% |
| Run 5: | 5:16 | 4:53 | faster than 35% |
| Row: | 4:10 | 4:09 | faster than 48% |
| Run 6: | 5:15 | 4:49 | faster than 33% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 5:11 | 4:54 | faster than 37% |
| Sandbag lunges: | 3:28 | 3:37 | faster than 56% |
| Run 8: | 4:40 | 4:09 | faster than 29% |
| Wall balls: | 4:28 | 4:06 | faster than 32% |
| Roxzone: | 6:20 | 5:11 | faster than 19% |
| Runs (8 km) | 40:01 | 37:19 | faster than 34% |
| Stations (8) | 26:00 | ||
| Finish | 1:12:16 | 1:09:56 | 269th of 472 · faster than 43% |
537th of 944 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 63% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:09 | 3:22 | faster than 70% |
| Sled push: | 3:36 | 4:08 | faster than 71% |
| Run 3: | 3:46 | 3:37 | faster than 39% |
| Sled pull: | 4:37 | 4:58 | faster than 62% |
| Run 4: | 3:40 | 3:38 | faster than 46% |
| Burpee broad jump: | 4:58 | 4:28 | faster than 36% |
| Run 5: | 3:49 | 3:42 | faster than 40% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 3:41 | 3:37 | faster than 45% |
| Farmers carry: | 2:05 | 2:18 | faster than 65% |
| Run 7: | 3:54 | 3:44 | faster than 38% |
| Sandbag lunges: | 5:20 | 5:00 | faster than 40% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 9:38 | 6:40 | faster than 14% |
| Roxzone: | 12:26 | 12:15 | faster than 46% |
| Runs (8 km) | 30:18 | 30:33 | faster than 52% |
| Stations (8) | 39:12 | ||
| Finish | 1:21:52 | 1:19:30 | 537th of 944 · faster than 43% |
100th of 157 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:13 | faster than 28% |
| SkiErg: | 3:50 | 3:54 | faster than 64% |
| Run 2: | 4:41 | 4:14 | faster than 27% |
| Sled push: | 1:54 | 2:05 | faster than 77% |
| Run 3: | 5:08 | 4:33 | faster than 23% |
| Sled pull: | 3:23 | 3:49 | faster than 80% |
| Run 4: | 4:57 | 4:32 | faster than 31% |
| Burpee broad jump: | 2:17 | 2:38 | faster than 78% |
| Run 5: | 5:08 | 4:39 | faster than 25% |
| Row: | 4:17 | 4:17 | faster than 51% |
| Run 6: | 4:58 | 4:37 | faster than 28% |
| Farmers carry: | 1:50 | 1:39 | faster than 23% |
| Run 7: | 4:58 | 4:39 | faster than 31% |
| Sandbag lunges: | 3:39 | 3:32 | faster than 41% |
| Run 8: | 5:15 | 4:47 | faster than 27% |
| Wall balls: | 4:22 | 3:59 | faster than 28% |
| Roxzone: | 4:43 | 4:03 | faster than 27% |
| Runs (8 km) | 39:43 | 36:23 | faster than 26% |
| Stations (8) | 25:32 | ||
| Finish | 1:09:54 | 1:06:19 | 100th of 157 · faster than 36% |
171st of 327 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:46 | faster than 41% |
| SkiErg: | 4:17 | 4:10 | faster than 34% |
| Run 2: | 4:07 | 4:07 | faster than 49% |
| Sled push: | 3:22 | 3:42 | faster than 69% |
| Run 3: | 4:23 | 4:26 | faster than 52% |
| Sled pull: | 4:36 | 5:18 | faster than 73% |
| Run 4: | 4:21 | 4:26 | faster than 54% |
| Burpee broad jump: | 4:31 | 4:11 | faster than 41% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 4:27 | 4:28 | faster than 53% |
| Run 6: | 4:22 | 4:26 | faster than 53% |
| Farmers carry: | 2:18 | 2:01 | faster than 33% |
| Run 7: | 4:25 | 4:30 | faster than 53% |
| Sandbag lunges: | 4:33 | 4:52 | faster than 59% |
| Run 8: | 4:50 | 5:04 | faster than 58% |
| Wall balls: | 9:28 | 6:25 | faster than 11% |
| Roxzone: | 6:32 | 6:33 | faster than 50% |
| Runs (8 km) | 35:48 | 36:26 | faster than 53% |
| Stations (8) | 37:32 | ||
| Finish | 1:19:48 | 1:19:27 | 171st of 327 · faster than 47% |
381st of 547 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:09 | faster than 59% |
| SkiErg: | 4:18 | 4:08 | faster than 26% |
| Run 2: | 3:41 | 3:43 | faster than 53% |
| Sled push: | 3:13 | 3:08 | faster than 45% |
| Run 3: | 4:21 | 3:57 | faster than 24% |
| Sled pull: | 4:55 | 4:43 | faster than 43% |
| Run 4: | 4:17 | 4:00 | faster than 33% |
| Burpee broad jump: | 4:32 | 4:15 | faster than 40% |
| Run 5: | 4:28 | 4:03 | faster than 29% |
| Row: | 4:28 | 4:21 | faster than 34% |
| Run 6: | 4:21 | 4:01 | faster than 29% |
| Farmers carry: | 2:08 | 1:54 | faster than 33% |
| Run 7: | 4:18 | 4:03 | faster than 34% |
| Sandbag lunges: | 5:45 | 4:41 | faster than 22% |
| Run 8: | 5:15 | 5:17 | faster than 52% |
| Wall balls: | 8:35 | 5:51 | faster than 12% |
| Roxzone: | 7:38 | 7:10 | faster than 36% |
| Runs (8 km) | 33:44 | 32:07 | faster than 37% |
| Stations (8) | 37:54 | ||
| Finish | 1:19:11 | 1:13:09 | 381st of 547 · faster than 30% |
452nd of 1,821 Doubles Men (faster than 75%). Against the 56 who finished around 1:04:30: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:19). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:43 | faster than 70% |
| SkiErg: | 3:41 | 3:56 | faster than 89% |
| Run 2: | 3:55 | 4:16 | faster than 73% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 4:22 | 4:30 | faster than 58% |
| Sled pull: | 2:24 | 2:56 | faster than 89% |
| Run 4: | 4:17 | 4:32 | faster than 65% |
| Burpee broad jump: | 2:20 | 3:05 | faster than 91% |
| Run 5: | 4:22 | 4:39 | faster than 66% |
| Row: | 3:55 | 4:19 | faster than 95% |
| Run 6: | 4:37 | 4:34 | faster than 46% |
| Farmers carry: | 1:35 | 1:33 | faster than 43% |
| Run 7: | 4:13 | 4:34 | faster than 71% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 74% |
| Run 8: | 5:38 | 5:45 | faster than 55% |
| Wall balls: | 4:11 | 4:06 | faster than 43% |
| Roxzone: | 7:00 | 8:02 | faster than 80% |
| Runs (8 km) | 34:45 | 36:40 | faster than 64% |
| Stations (8) | 22:46 | ||
| Finish | 1:04:28 | 1:09:51 | 452nd of 1,821 · faster than 75% |
167th of 280 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:39 | faster than 43% |
| SkiErg: | 4:35 | 4:20 | faster than 18% |
| Run 2: | 4:19 | 4:14 | faster than 43% |
| Sled push: | 3:03 | 3:07 | faster than 58% |
| Run 3: | 4:50 | 4:33 | faster than 35% |
| Sled pull: | 4:50 | 5:42 | faster than 74% |
| Run 4: | 4:54 | 4:38 | faster than 37% |
| Burpee broad jump: | 4:27 | 4:05 | faster than 37% |
| Run 5: | 4:57 | 4:43 | faster than 38% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 4:52 | 4:37 | faster than 39% |
| Farmers carry: | 2:13 | 1:51 | faster than 24% |
| Run 7: | 4:56 | 4:43 | faster than 42% |
| Sandbag lunges: | 4:58 | 4:43 | faster than 41% |
| Run 8: | 5:23 | 5:16 | faster than 44% |
| Wall balls: | 8:49 | 6:22 | faster than 14% |
| Roxzone: | 5:59 | 5:47 | faster than 43% |
| Runs (8 km) | 37:56 | 36:42 | faster than 41% |
| Stations (8) | 37:14 | ||
| Finish | 1:21:04 | 1:16:53 | 167th of 280 · faster than 40% |
113th of 165 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:50 | faster than 48% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 4:21 | 4:07 | faster than 39% |
| Sled push: | 3:15 | 3:00 | faster than 38% |
| Run 3: | 4:52 | 4:28 | faster than 31% |
| Sled pull: | 5:53 | 5:20 | faster than 36% |
| Run 4: | 5:01 | 4:31 | faster than 29% |
| Burpee broad jump: | 4:37 | 4:29 | faster than 45% |
| Run 5: | 5:03 | 4:39 | faster than 35% |
| Row: | 4:22 | 4:24 | faster than 58% |
| Run 6: | 4:46 | 4:35 | faster than 42% |
| Farmers carry: | 2:03 | 1:55 | faster than 42% |
| Run 7: | 4:45 | 4:40 | faster than 45% |
| Sandbag lunges: | 5:32 | 4:49 | faster than 31% |
| Run 8: | 5:11 | 5:06 | faster than 48% |
| Wall balls: | 10:37 | 6:04 | faster than 3% |
| Roxzone: | 7:04 | 6:14 | faster than 34% |
| Runs (8 km) | 37:47 | 35:32 | faster than 40% |
| Stations (8) | 40:26 | ||
| Finish | 1:25:12 | 1:16:20 | 113th of 165 · faster than 31% |
79th of 146 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 52% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:05 | 4:15 | faster than 62% |
| Sled push: | 2:55 | 3:20 | faster than 73% |
| Run 3: | 4:47 | 4:33 | faster than 33% |
| Sled pull: | 4:55 | 5:26 | faster than 64% |
| Run 4: | 4:37 | 4:37 | faster than 49% |
| Burpee broad jump: | 4:02 | 4:36 | faster than 62% |
| Run 5: | 4:45 | 4:45 | faster than 50% |
| Row: | 4:22 | 4:31 | faster than 69% |
| Run 6: | 4:29 | 4:36 | faster than 57% |
| Farmers carry: | 2:23 | 2:03 | faster than 28% |
| Run 7: | 4:29 | 4:42 | faster than 61% |
| Sandbag lunges: | 5:23 | 4:51 | faster than 32% |
| Run 8: | 4:50 | 5:17 | faster than 68% |
| Wall balls: | 10:45 | 6:33 | faster than 8% |
| Roxzone: | 6:35 | 6:27 | faster than 46% |
| Runs (8 km) | 36:18 | 37:11 | faster than 60% |
| Stations (8) | 38:59 | ||
| Finish | 1:21:48 | 1:21:06 | 79th of 146 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Stockholm 2024 · best of 7 | 4:17 |
| Sled push | 2:55 | Stuttgart 2024 · best of 7 | 3:45 |
| Sled pull | 4:36 | Hamburg Oct Hamb · best of 7 | 5:43 |
| Burpee broad jump | 4:02 | Stuttgart 2024 · best of 7 | 4:25 |
| Row | 4:19 | Frankfurt 2024 · best of 7 | 4:35 |
| Farmers carry | 2:03 | Stockholm 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:33 | Hamburg 2025 · best of 7 | 5:03 |
| Wall balls | 8:35 | Berlin 2025 · best of 7 | 6:49 |
| Runs (8 km) | 30:18 | Berlin 2026 · best of 7 | 36:58 |
| Roxzone | 5:44 | Hamburg Oct Hamb · best of 7 | 6:13 |
How to read
Each station's best across Lars's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niels Willborn2 races
- Guido Ringmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 44% |
| BBJ | 40% |
| Row | 34% |
| Carry | 34% |
| Lunges | 23% |
| Wall balls | 12% |
| Roxzone | 36% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:05 slower); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 33:46 running, 37:54 at the stations and 7:38 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Lars | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:09 |
| SkiErg | 4:18 | 4:08 |
| Run 2 | 3:41 | 3:43 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 4:21 | 3:57 |
| Sled pull | 4:55 | 4:43 |
| Run 4 | 4:17 | 4:00 |
| Burpee broad jump | 4:32 | 4:15 |
| Run 5 | 4:28 | 4:03 |
| Row | 4:28 | 4:21 |
| Run 6 | 4:21 | 4:01 |
| Farmers carry | 2:08 | 1:54 |
| Run 7 | 4:18 | 4:03 |
| Sandbag lunges | 5:45 | 4:41 |
| Run 8 | 5:15 | 5:17 |
| Wall balls | 8:35 | 5:51 |
| Roxzone | 7:38 | 7:10 |
| Finish | 1:19:11 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
