NED Lars van den Berg
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 2:47:00 (Paris Grand Palais 2026) · Open Men 1:26:32 (Amsterdam 2024) · Doubles Men 1:06:18 (Heerenveen 2026) · Doubles Mixed 1:09:50 (Amsterdam 2026) · Pro Doubles Men 1:30:27 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026team: Lars van den Berg, Martijn Gründmannwhat the whole field did → | Doubles Men · team 35-39 | 1:06:18 | top 22% 312/1,462 | 34:37 | 25:47 | 5:58 | splitsSkiErg3:42Sled push1:51Sled pull3:16Burpee broad jump3:33Row4:11Farmers carry1:43Sandbag lunges3:33Wall balls3:58Run 14:00Run 23:56Run 34:11Run 44:15Run 54:35Run 64:33Run 74:33Run 84:39Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 16-24 | 2:47:00 | 698th of 700 | 58:02 | 1:35:33 | 13:30 | splitsSkiErg5:30Sled push7:09Sled pull11:17Burpee broad jump8:05Row6:38Farmers carry4:51Sandbag lunges25:02Wall balls27:01Run 15:33Run 26:17Run 37:54Run 47:08Run 57:07Run 67:13Run 78:12Run 88:42Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: amber van der pijl, Lars van den bergwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:18 | top 21% 463/2,213 | 42:18 | 26:34 | 5:29 | splitsSkiErg4:12Sled push2:00Sled pull3:10Burpee broad jump3:16Row4:32Farmers carry1:42Sandbag lunges3:31Wall balls4:11Run 14:54Run 24:43Run 35:11Run 45:05Run 55:14Run 65:31Run 75:29Run 86:12Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lars Van Den Berg, Robin Pootwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:50 | top 18% 395/2,259 | 38:31 | 26:17 | 5:06 | splitsSkiErg3:54Sled push1:42Sled pull3:19Burpee broad jump3:15Row4:26Farmers carry1:58Sandbag lunges3:51Wall balls3:52Run 13:44Run 24:40Run 34:52Run 44:54Run 55:08Run 65:05Run 74:56Run 85:16Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Lars Van Den Berg, Lars Van De Wallewhat the whole field did → | Doubles Men · team 30-34 | 1:14:34 | top 43% 568/1,342 | 45:02 | 25:07 | 4:28 | splitsSkiErg3:43Sled push1:42Sled pull2:47Burpee broad jump2:41Row4:05Farmers carry1:36Sandbag lunges4:00Wall balls4:33Run 15:22Run 25:37Run 35:55Run 45:56Run 55:52Run 65:39Run 76:19Run 84:26Full report for this race → |
| Heerenveen 2025 11 May 2025team: Lars Van Den Berg, Martijn Grundmannwhat the whole field did → | Doubles Men · team 30-39 | 1:07:38 | top 21% 170/838 | 35:55 | 25:29 | 6:17 | splitsSkiErg3:38Sled push1:45Sled pull3:06Burpee broad jump3:33Row4:20Farmers carry1:46Sandbag lunges3:36Wall balls3:45Run 14:10Run 24:10Run 34:13Run 44:23Run 54:47Run 64:37Run 74:39Run 84:59Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Lars van den Berg, Milton van Velthuizenwhat the whole field did → | Doubles Men · team 30-39 | 1:18:56 | 623rd of 898 | 44:06 | 25:08 | 9:42 | splitsSkiErg3:55Sled push1:35Sled pull3:17Burpee broad jump3:09Row4:17Farmers carry1:36Sandbag lunges3:19Wall balls4:00Run 17:25Run 24:48Run 35:00Run 45:03Run 55:16Run 65:19Run 75:22Run 85:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lars Van den Berg, Lucas Castelijnwhat the whole field did → | Pro Doubles Men · team U29 | 1:30:27 | 136th of 137 | 52:08 | 30:51 | 7:34 | splitsSkiErg4:21Sled push1:51Sled pull4:47Burpee broad jump3:18Row4:14Farmers carry2:01Sandbag lunges4:45Wall balls5:34Run 14:55Run 25:47Run 36:33Run 46:51Run 57:02Run 66:38Run 76:53Run 87:33Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:26:32 | 1121st of 2,198 | 46:19 | 34:16 | 6:01 | splitsSkiErg4:04Sled push2:13Sled pull3:50Burpee broad jump6:15Row4:34Farmers carry2:06Sandbag lunges5:09Wall balls6:05Run 13:47Run 25:26Run 35:58Run 45:45Run 56:03Run 66:09Run 76:18Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 20:02 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:47:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
