NED Lars Ten Have
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Ten Have at each race, oldest on the left; lower is faster.The best was 1:08:07 at Mechelen (Mar 2026); Lars Ten Have was 12:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:21:42 |
| Ghent | Dec 2025 | Open Men | 1:12:38 |
| Mechelen | Mar 2026 | Open Men | 1:08:07 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:09:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:35 faster (1:21:42 to 1:08:07).
This line shows the finish time of Lars Ten Have at each race, oldest on the left; lower is faster.The best was 1:06:08 at Heerenveen (May 2026); Lars Ten Have was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:16:41 |
| Utrecht | Nov 2025 | Doubles Men | 1:13:03 |
| Amsterdam | Jan 2026 | Doubles Men | 1:08:11 |
| Heerenveen | May 2026 | Doubles Men | 1:06:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
306th of 1,462 Doubles Men (faster than 79%). Against the 44 who finished around 1:05:49: most time gained on the roxzone (0:23), most lost on the eight runs (1:12). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:34 | faster than 70% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:15 | 4:40 | faster than 71% |
| Sled push: | 1:40 | 1:42 | faster than 56% |
| Run 3: | 4:31 | 4:58 | faster than 72% |
| Sled pull: | 2:46 | 3:02 | faster than 70% |
| Run 4: | 4:24 | 5:02 | faster than 78% |
| Burpee broad jump: | 3:00 | 3:25 | faster than 71% |
| Run 5: | 4:23 | 5:12 | faster than 83% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:33 | 5:04 | faster than 73% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 5:03 | 5:06 | faster than 52% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 75% |
| Run 8: | 5:04 | 5:26 | faster than 62% |
| Wall balls: | 3:43 | 4:26 | faster than 92% |
| Roxzone: | 5:55 | 7:18 | faster than 85% |
| Runs (8 km) | 36:20 | 40:05 | faster than 72% |
| Stations (8) | 23:57 | ||
| Finish | 1:06:08 | 1:13:44 | 306th of 1,462 · faster than 79% |
306th of 2,547 Open Men (faster than 88%). Against the 77 who finished around 1:08:21: most time gained on wall balls (0:25), most lost on the eight runs (1:07). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:55 | faster than 74% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 4:06 | 4:32 | faster than 78% |
| Sled push: | 2:30 | 2:56 | faster than 78% |
| Run 3: | 4:21 | 4:50 | faster than 77% |
| Sled pull: | 3:05 | 4:08 | faster than 93% |
| Run 4: | 4:14 | 4:48 | faster than 81% |
| Burpee broad jump: | 4:27 | 5:34 | faster than 80% |
| Run 5: | 4:20 | 4:55 | faster than 80% |
| Row: | 4:17 | 4:44 | faster than 94% |
| Run 6: | 4:20 | 4:52 | faster than 79% |
| Farmers carry: | 1:29 | 2:10 | faster than 97% |
| Run 7: | 4:27 | 4:55 | faster than 75% |
| Sandbag lunges: | 4:28 | 5:10 | faster than 71% |
| Run 8: | 3:59 | 4:37 | faster than 80% |
| Wall balls: | 4:26 | 6:47 | faster than 94% |
| Roxzone: | 6:02 | 7:32 | faster than 84% |
| Runs (8 km) | 34:13 | 38:36 | faster than 79% |
| Stations (8) | 29:15 | ||
| Finish | 1:09:26 | 1:22:41 | 306th of 2,547 · faster than 88% |
267th of 2,671 Open Men (faster than 90%). Against the 80 who finished around 1:08:07: most time gained on wall balls (0:57), most lost on the eight runs (1:18). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:40 | faster than 71% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:05 | 4:35 | faster than 79% |
| Sled push: | 2:15 | 2:40 | faster than 81% |
| Run 3: | 4:12 | 4:52 | faster than 83% |
| Sled pull: | 3:37 | 4:20 | faster than 83% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 4:06 | 5:29 | faster than 86% |
| Run 5: | 4:20 | 5:02 | faster than 83% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:21 | 4:54 | faster than 78% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:17 | 4:52 | faster than 80% |
| Sandbag lunges: | 3:46 | 4:58 | faster than 88% |
| Run 8: | 4:54 | 5:26 | faster than 73% |
| Wall balls: | 4:09 | 6:43 | faster than 97% |
| Roxzone: | 6:17 | 7:50 | faster than 86% |
| Runs (8 km) | 33:38 | 38:18 | faster than 80% |
| Stations (8) | 28:17 | ||
| Finish | 1:08:07 | 1:21:55 | 267th of 2,671 · faster than 90% |
503rd of 1,738 Doubles Men (faster than 71%). Against the 55 who finished around 1:08:28: most time gained on sled pull (0:27), most lost on the eight runs (2:02). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 48% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 1:49 | 1:53 | faster than 61% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 2:39 | 3:17 | faster than 92% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 2:36 | 3:09 | faster than 82% |
| Run 5: | 5:12 | 5:15 | faster than 53% |
| Row: | 3:59 | 4:25 | faster than 97% |
| Run 6: | 5:12 | 5:11 | faster than 49% |
| Farmers carry: | 1:12 | 1:36 | faster than 98% |
| Run 7: | 5:08 | 5:10 | faster than 52% |
| Sandbag lunges: | 2:55 | 3:26 | faster than 82% |
| Run 8: | 5:12 | 5:40 | faster than 71% |
| Wall balls: | 4:09 | 4:22 | faster than 64% |
| Roxzone: | 5:27 | 6:03 | faster than 71% |
| Runs (8 km) | 39:33 | 40:27 | faster than 55% |
| Stations (8) | 23:16 | ||
| Finish | 1:08:11 | 1:12:40 | 503rd of 1,738 · faster than 71% |
207th of 1,429 Open Men (faster than 85%). Against the 43 who finished around 1:12:47: most time gained on wall balls (0:20), most lost on the eight runs (0:34). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:50 | faster than 52% |
| SkiErg: | 4:18 | 4:30 | faster than 78% |
| Run 2: | 4:17 | 4:36 | faster than 70% |
| Sled push: | 2:56 | 3:02 | faster than 59% |
| Run 3: | 4:18 | 5:00 | faster than 85% |
| Sled pull: | 4:16 | 4:58 | faster than 79% |
| Run 4: | 4:24 | 4:58 | faster than 79% |
| Burpee broad jump: | 4:36 | 5:24 | faster than 71% |
| Run 5: | 4:33 | 5:09 | faster than 79% |
| Row: | 4:28 | 4:46 | faster than 84% |
| Run 6: | 4:27 | 4:58 | faster than 76% |
| Farmers carry: | 1:44 | 2:01 | faster than 79% |
| Run 7: | 4:20 | 4:56 | faster than 81% |
| Sandbag lunges: | 3:50 | 4:54 | faster than 85% |
| Run 8: | 4:32 | 5:16 | faster than 82% |
| Wall balls: | 5:14 | 6:58 | faster than 84% |
| Roxzone: | 5:46 | 6:46 | faster than 77% |
| Runs (8 km) | 35:34 | 40:01 | faster than 79% |
| Stations (8) | 31:22 | ||
| Finish | 1:12:38 | 1:24:06 | 207th of 1,429 · faster than 85% |
475th of 1,342 Doubles Men (faster than 64%). Against the 43 who finished around 1:12:53: most time gained on wall balls (0:35), most lost on the eight runs (2:48). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 38% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 5:32 | 5:17 | faster than 38% |
| Sled push: | 2:16 | 2:03 | faster than 26% |
| Run 3: | 6:00 | 5:40 | faster than 35% |
| Sled pull: | 2:41 | 3:14 | faster than 88% |
| Run 4: | 5:48 | 5:42 | faster than 45% |
| Burpee broad jump: | 3:05 | 3:21 | faster than 65% |
| Run 5: | 5:51 | 5:51 | faster than 49% |
| Row: | 4:10 | 4:27 | faster than 87% |
| Run 6: | 5:50 | 5:45 | faster than 45% |
| Farmers carry: | 1:18 | 1:47 | faster than 97% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 78% |
| Run 8: | 4:18 | 4:49 | faster than 66% |
| Wall balls: | 3:52 | 4:35 | faster than 91% |
| Roxzone: | 4:36 | 4:57 | faster than 63% |
| Runs (8 km) | 44:07 | 44:08 | faster than 50% |
| Stations (8) | 24:23 | ||
| Finish | 1:13:03 | 1:16:14 | 475th of 1,342 · faster than 64% |
592nd of 1,936 Open Men (faster than 69%). Against the 58 who finished around 1:21:28: most time gained on wall balls (0:30), most lost on the eight runs (0:59). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:47 | faster than 38% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:13 | 2:41 | faster than 84% |
| Run 3: | 4:50 | 5:05 | faster than 62% |
| Sled pull: | 5:10 | 5:13 | faster than 51% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 5:32 | 5:56 | faster than 60% |
| Run 5: | 5:02 | 5:26 | faster than 67% |
| Row: | 4:37 | 4:47 | faster than 71% |
| Run 6: | 4:58 | 5:14 | faster than 62% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 5:05 | 5:13 | faster than 55% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 64% |
| Run 8: | 5:18 | 5:58 | faster than 73% |
| Wall balls: | 6:35 | 8:08 | faster than 74% |
| Roxzone: | 6:33 | 7:33 | faster than 72% |
| Runs (8 km) | 39:50 | 41:55 | faster than 62% |
| Stations (8) | 35:24 | ||
| Finish | 1:21:42 | 1:29:04 | 592nd of 1,936 · faster than 69% |
474th of 838 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:38 | faster than 52% |
| SkiErg: | 3:54 | 3:58 | faster than 63% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 1:32 | 1:40 | faster than 77% |
| Run 3: | 5:04 | 5:03 | faster than 49% |
| Sled pull: | 3:38 | 3:12 | faster than 24% |
| Run 4: | 5:42 | 5:09 | faster than 21% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 56% |
| Run 5: | 5:46 | 5:18 | faster than 29% |
| Row: | 4:20 | 4:32 | faster than 76% |
| Run 6: | 5:35 | 5:10 | faster than 29% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 5:58 | 5:14 | faster than 18% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 72% |
| Run 8: | 6:01 | 5:38 | faster than 34% |
| Wall balls: | 3:47 | 4:00 | faster than 70% |
| Roxzone: | 8:16 | 7:39 | faster than 34% |
| Runs (8 km) | 43:11 | 41:14 | faster than 35% |
| Stations (8) | 25:17 | ||
| Finish | 1:16:41 | 1:15:16 | 474th of 838 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Ghent 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 3:05 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:06 | Mechelen 2026 · best of 4 | 5:38 |
| Row | 4:17 | Paris Grand Palais 2026 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Paris Grand Palais 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 4:09 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:38 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 5:46 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Glenn Heij2 races
- Daan Spronk1 race
- Stan Ten Have1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 70% |
| Push | 81% |
| Pull | 83% |
| BBJ | 86% |
| Row | 86% |
| Carry | 86% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 33:41 running, 28:18 at the stations and 6:17 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:40 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:05 | 4:35 |
| Sled push | 2:15 | 2:40 |
| Run 3 | 4:12 | 4:52 |
| Sled pull | 3:37 | 4:20 |
| Run 4 | 4:10 | 4:52 |
| Burpee broad jump | 4:06 | 5:29 |
| Run 5 | 4:20 | 5:02 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:21 | 4:54 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:17 | 4:52 |
| Sandbag lunges | 3:46 | 4:58 |
| Run 8 | 4:54 | 5:26 |
| Wall balls | 4:09 | 6:43 |
| Roxzone | 6:17 | 7:50 |
| Finish | 1:08:07 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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