NED Lars Ten Have
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:07 (Mechelen 2026) · Doubles Men 1:06:08 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:35 faster (1:21:42 to 1:08:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Daan Spronk, Lars ten Havewhat the whole field did → | Doubles Men · team 25-29 | 1:06:08 | top 21% 305/1,462 | 36:20 | 23:57 | 5:55 | splitsSkiErg4:00Sled push1:40Sled pull2:46Burpee broad jump3:00Row4:13Farmers carry1:33Sandbag lunges3:02Wall balls3:43Run 14:09Run 24:15Run 34:31Run 44:24Run 54:23Run 64:33Run 75:03Run 85:04Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:26 | top 12% 305/2,547 | 34:13 | 29:15 | 6:02 | splitsSkiErg4:33Sled push2:30Sled pull3:05Burpee broad jump4:27Row4:17Farmers carry1:29Sandbag lunges4:28Wall balls4:26Run 14:30Run 24:06Run 34:21Run 44:14Run 54:20Run 64:20Run 74:27Run 83:59Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:08:07 | top 10% 266/2,670 | 33:38 | 28:17 | 6:17 | splitsSkiErg4:19Sled push2:15Sled pull3:37Burpee broad jump4:06Row4:25Farmers carry1:40Sandbag lunges3:46Wall balls4:09Run 13:23Run 24:05Run 34:12Run 44:10Run 54:20Run 64:21Run 74:17Run 84:54Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Lars Ten Have, Stan Ten Havewhat the whole field did → | Doubles Men · team 25-29 | 1:08:11 | top 29% 503/1,738 | 39:33 | 23:16 | 5:27 | splitsSkiErg3:57Sled push1:49Sled pull2:39Burpee broad jump2:36Row3:59Farmers carry1:12Sandbag lunges2:55Wall balls4:09Run 13:59Run 24:46Run 35:01Run 45:07Run 55:12Run 65:12Run 75:08Run 85:12Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:12:38 | top 15% 206/1,429 | 35:34 | 31:22 | 5:46 | splitsSkiErg4:18Sled push2:56Sled pull4:16Burpee broad jump4:36Row4:28Farmers carry1:44Sandbag lunges3:50Wall balls5:14Run 14:47Run 24:17Run 34:18Run 44:24Run 54:33Run 64:27Run 74:20Run 84:32Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lars Ten Have, Glenn Heijwhat the whole field did → | Doubles Men · team 25-29 | 1:13:03 | top 36% 475/1,342 | 44:07 | 24:23 | 4:36 | splitsSkiErg4:01Sled push2:16Sled pull2:41Burpee broad jump3:05Row4:10Farmers carry1:18Sandbag lunges3:00Wall balls3:52Run 15:13Run 25:32Run 36:00Run 45:48Run 55:51Run 65:50Run 75:39Run 84:18Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:21:42 | top 31% 592/1,936 | 39:50 | 35:24 | 6:33 | splitsSkiErg4:30Sled push2:13Sled pull5:10Burpee broad jump5:32Row4:37Farmers carry2:03Sandbag lunges4:44Wall balls6:35Run 15:01Run 24:38Run 34:50Run 45:00Run 55:02Run 64:58Run 75:05Run 85:18Full report for this race → |
| Heerenveen 2025 9 May 2025team: Glenn Heij, Lars Ten Havewhat the whole field did → | Doubles Men · team U29 | 1:16:41 | 474th of 838 | 43:11 | 25:17 | 8:16 | splitsSkiErg3:54Sled push1:32Sled pull3:38Burpee broad jump3:17Row4:20Farmers carry1:43Sandbag lunges3:06Wall balls3:47Run 14:34Run 24:35Run 35:04Run 45:42Run 55:46Run 65:35Run 75:58Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
