GER Lars Kanter
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Kanter at each race, oldest on the left; lower is faster.The best was 1:13:31 at Cologne (Apr 2026); Lars Kanter was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:28:32 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:20:35 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:19:05 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:16:25 |
| Vienna | Feb 2026 | Doubles Mixed | 1:21:15 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:17:34 |
| Cologne | Apr 2026 | Doubles Mixed | 1:13:31 |
| Berlin | May 2026 | Doubles Mixed | 1:25:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
2,337th of 2,820 Open Men (faster than 17%). Against the 85 who finished around 1:43:29: most time gained on sled pull (1:44), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:48 | faster than 8% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 4:55 | 4:17 | faster than 19% |
| Sled push: | 3:16 | 3:24 | faster than 57% |
| Run 3: | 5:09 | 4:37 | faster than 26% |
| Sled pull: | 4:21 | 4:45 | faster than 65% |
| Run 4: | 5:08 | 4:36 | faster than 26% |
| Burpee broad jump: | 8:29 | 5:30 | faster than 9% |
| Run 5: | 5:34 | 4:46 | faster than 21% |
| Row: | 5:29 | 4:58 | faster than 15% |
| Run 6: | 5:16 | 4:40 | faster than 24% |
| Farmers carry: | 3:03 | 2:11 | faster than 11% |
| Run 7: | 5:28 | 4:41 | faster than 20% |
| Sandbag lunges: | 8:24 | 5:20 | faster than 7% |
| Run 8: | 7:21 | 5:37 | faster than 15% |
| Wall balls: | 10:28 | 6:51 | faster than 12% |
| Roxzone: | 8:01 | 6:55 | faster than 29% |
| Runs (8 km) | 45:49 | 39:17 | faster than 19% |
| Stations (8) | 48:07 | ||
| Finish | 1:41:53 | 1:24:37 | 2337th of 2,820 · faster than 17% |
2,379th of 3,620 Doubles Mixed (faster than 34%). Against the 109 who finished around 1:25:31: most time gained on the eight runs (0:15), most lost on sandbag lunges (0:43). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:03 | 4:13 | faster than 60% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 4:27 | 4:23 | faster than 47% |
| Sled pull: | 3:57 | 3:30 | faster than 27% |
| Run 4: | 4:29 | 4:28 | faster than 49% |
| Burpee broad jump: | 3:56 | 3:38 | faster than 37% |
| Run 5: | 4:46 | 4:34 | faster than 38% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 4:56 | 4:33 | faster than 29% |
| Farmers carry: | 2:08 | 1:52 | faster than 19% |
| Run 7: | 5:06 | 4:36 | faster than 26% |
| Sandbag lunges: | 5:05 | 4:04 | faster than 16% |
| Run 8: | 7:54 | 6:23 | faster than 13% |
| Wall balls: | 4:33 | 4:32 | faster than 49% |
| Roxzone: | — | ||
| Runs (8 km) | 39:15 | 37:09 | faster than 35% |
| Stations (8) | 31:13 | ||
| Finish | 1:25:47 | 1:21:01 | 2379th of 3,620 · faster than 34% |
344th of 1,438 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:13:56: most time gained on the eight runs (0:50), most lost on farmers carry (0:18). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 70% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 4:59 | 5:42 | faster than 79% |
| Sled push: | 2:15 | 2:15 | faster than 51% |
| Run 3: | 5:22 | 5:58 | faster than 74% |
| Sled pull: | 3:17 | 3:32 | faster than 66% |
| Run 4: | 5:17 | 5:59 | faster than 79% |
| Burpee broad jump: | 3:09 | 3:30 | faster than 69% |
| Run 5: | 5:22 | 6:08 | faster than 79% |
| Row: | 4:39 | 4:46 | faster than 62% |
| Run 6: | 5:14 | 6:02 | faster than 81% |
| Farmers carry: | 1:54 | 1:41 | faster than 20% |
| Run 7: | 5:09 | 6:06 | faster than 85% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 56% |
| Run 8: | 5:09 | 5:33 | faster than 66% |
| Wall balls: | 4:21 | 4:33 | faster than 61% |
| Roxzone: | 5:37 | 6:14 | faster than 68% |
| Runs (8 km) | 40:42 | 46:06 | faster than 79% |
| Stations (8) | 27:18 | ||
| Finish | 1:13:31 | 1:21:03 | 344th of 1,438 · faster than 76% |
440th of 1,039 Doubles Mixed (faster than 57%). Against the 31 who finished around 1:16:53: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:29). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:54 | 7:53 | faster than 49% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 4:56 | 4:55 | faster than 49% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 4:59 | 5:10 | faster than 60% |
| Sled pull: | 3:29 | 3:42 | faster than 64% |
| Run 4: | 4:59 | 5:11 | faster than 60% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 65% |
| Run 5: | 5:07 | 5:16 | faster than 57% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:00 | 5:13 | faster than 61% |
| Farmers carry: | 2:01 | 1:45 | faster than 18% |
| Run 7: | 5:01 | 5:12 | faster than 60% |
| Sandbag lunges: | 3:49 | 3:40 | faster than 43% |
| Run 8: | 5:10 | 5:26 | faster than 62% |
| Wall balls: | 4:27 | 4:22 | faster than 45% |
| Roxzone: | 6:28 | 6:29 | faster than 50% |
| Runs (8 km) | 43:03 | 44:27 | faster than 58% |
| Stations (8) | 28:06 | ||
| Finish | 1:17:34 | 1:19:25 | 440th of 1,039 · faster than 57% |
447th of 961 Doubles Mixed (faster than 53%). Against the 30 who finished around 1:20:57: most time gained on the roxzone (1:32), most lost on the eight runs (1:06). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:14 | faster than 59% |
| SkiErg: | 4:04 | 4:19 | faster than 83% |
| Run 2: | 5:14 | 5:29 | faster than 64% |
| Sled push: | 2:25 | 2:11 | faster than 28% |
| Run 3: | 5:30 | 5:48 | faster than 65% |
| Sled pull: | 3:18 | 3:37 | faster than 71% |
| Run 4: | 5:36 | 5:54 | faster than 62% |
| Burpee broad jump: | 3:17 | 3:30 | faster than 61% |
| Run 5: | 5:42 | 5:58 | faster than 61% |
| Row: | 4:42 | 4:38 | faster than 42% |
| Run 6: | 5:33 | 5:51 | faster than 66% |
| Farmers carry: | 1:54 | 1:42 | faster than 23% |
| Run 7: | 8:08 | 5:51 | faster than 3% |
| Sandbag lunges: | 4:27 | 3:44 | faster than 21% |
| Run 8: | 6:43 | 6:14 | faster than 32% |
| Wall balls: | 4:28 | 4:23 | faster than 46% |
| Roxzone: | 4:20 | 5:42 | faster than 85% |
| Runs (8 km) | 48:24 | 47:39 | faster than 45% |
| Stations (8) | 28:35 | ||
| Finish | 1:21:15 | 1:22:03 | 447th of 961 · faster than 53% |
1,127th of 2,853 Doubles Mixed (faster than 60%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:41 | faster than 59% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 3:58 | 4:16 | faster than 66% |
| Sled push: | 2:08 | 2:07 | faster than 49% |
| Run 3: | 4:20 | 4:26 | faster than 55% |
| Sled pull: | 3:53 | 4:01 | faster than 57% |
| Run 4: | 4:19 | 4:30 | faster than 58% |
| Burpee broad jump: | 3:35 | 3:42 | faster than 54% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 4:14 | 4:32 | faster than 66% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 4:19 | 4:33 | faster than 62% |
| Sandbag lunges: | 4:13 | 4:00 | faster than 41% |
| Run 8: | 6:05 | 6:16 | faster than 56% |
| Wall balls: | 4:47 | 4:50 | faster than 52% |
| Roxzone: | 11:33 | 12:12 | faster than 62% |
| Runs (8 km) | 35:00 | 36:49 | faster than 62% |
| Stations (8) | 29:55 | ||
| Finish | 1:16:25 | 1:19:20 | 1127th of 2,853 · faster than 60% |
410th of 858 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:23 | faster than 33% |
| SkiErg: | 4:27 | 4:16 | faster than 26% |
| Run 2: | 4:51 | 4:48 | faster than 46% |
| Sled push: | 1:54 | 2:01 | faster than 67% |
| Run 3: | 4:52 | 5:06 | faster than 61% |
| Sled pull: | 3:50 | 3:48 | faster than 48% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 3:21 | 3:28 | faster than 57% |
| Run 5: | 5:04 | 5:12 | faster than 57% |
| Row: | 4:57 | 4:39 | faster than 21% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 1:49 | 1:45 | faster than 42% |
| Run 7: | 5:02 | 5:08 | faster than 55% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 26% |
| Run 8: | 5:14 | 5:25 | faster than 57% |
| Wall balls: | 4:43 | 4:39 | faster than 46% |
| Roxzone: | 9:01 | 9:28 | faster than 62% |
| Runs (8 km) | 40:44 | 41:24 | faster than 54% |
| Stations (8) | 29:26 | ||
| Finish | 1:19:05 | 1:19:45 | 410th of 858 · faster than 52% |
483rd of 1,050 Doubles Mixed (faster than 54%). Against the 32 who finished around 1:20:12: most time gained on the eight runs (0:06), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:08 | faster than 56% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 5:02 | 5:10 | faster than 56% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 5:19 | 5:23 | faster than 52% |
| Sled pull: | 4:04 | 3:50 | faster than 37% |
| Run 4: | 5:23 | 5:23 | faster than 51% |
| Burpee broad jump: | 3:24 | 3:31 | faster than 56% |
| Run 5: | 5:26 | 5:33 | faster than 56% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:19 | 5:28 | faster than 56% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:13 | 5:28 | faster than 61% |
| Sandbag lunges: | 4:26 | 4:08 | faster than 37% |
| Run 8: | 5:50 | 5:51 | faster than 51% |
| Wall balls: | 4:44 | 4:30 | faster than 39% |
| Roxzone: | 7:36 | 7:33 | faster than 48% |
| Runs (8 km) | 43:27 | 44:33 | faster than 56% |
| Stations (8) | 29:35 | ||
| Finish | 1:20:35 | 1:21:20 | 483rd of 1,050 · faster than 54% |
1,254th of 1,421 Doubles Mixed (faster than 11%). Against the 43 who finished around 1:29:38: most time gained on the eight runs (2:27), most lost on sandbag lunges (1:37). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 3:58 | faster than 6% |
| SkiErg: | 4:46 | 4:10 | faster than 2% |
| Run 2: | 5:03 | 4:34 | faster than 24% |
| Sled push: | 2:18 | 2:00 | faster than 18% |
| Run 3: | 5:14 | 4:43 | faster than 24% |
| Sled pull: | 4:05 | 3:24 | faster than 19% |
| Run 4: | 5:14 | 4:45 | faster than 25% |
| Burpee broad jump: | 4:15 | 3:23 | faster than 17% |
| Run 5: | 5:26 | 4:49 | faster than 22% |
| Row: | 5:10 | 4:30 | faster than 4% |
| Run 6: | 5:25 | 4:46 | faster than 20% |
| Farmers carry: | 2:19 | 1:41 | faster than 2% |
| Run 7: | 5:20 | 4:47 | faster than 23% |
| Sandbag lunges: | 6:38 | 3:45 | faster than 2% |
| Run 8: | 7:19 | 6:02 | faster than 14% |
| Wall balls: | 5:42 | 4:11 | faster than 10% |
| Roxzone: | 9:35 | 8:23 | faster than 21% |
| Runs (8 km) | 43:48 | 38:21 | faster than 19% |
| Stations (8) | 35:13 | ||
| Finish | 1:28:32 | 1:14:06 | 1254th of 1,421 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ulrike Schwaß5 races
- Ulrike Schwass3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 38% |
| Push | 58% |
| Pull | 66% |
| BBJ | 9% |
| Row | 15% |
| Carry | 11% |
| Lunges | 7% |
| Wall balls | 13% |
| Roxzone | 30% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 45:53 running, 48:07 at the stations and 8:01 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 7:02 | 5:48 |
| SkiErg | 4:37 | 4:31 |
| Run 2 | 4:55 | 4:17 |
| Sled push | 3:16 | 3:24 |
| Run 3 | 5:09 | 4:37 |
| Sled pull | 4:21 | 4:45 |
| Run 4 | 5:08 | 4:36 |
| Burpee broad jump | 8:29 | 5:30 |
| Run 5 | 5:34 | 4:46 |
| Row | 5:29 | 4:58 |
| Run 6 | 5:16 | 4:40 |
| Farmers carry | 3:03 | 2:11 |
| Run 7 | 5:28 | 4:41 |
| Sandbag lunges | 8:24 | 5:20 |
| Run 8 | 7:21 | 5:37 |
| Wall balls | 10:28 | 6:51 |
| Roxzone | 8:01 | 6:55 |
| Finish | 1:41:53 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:37 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
