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Athlete · Open Men · 55-59 · GER GER

Lars Bultink

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 4 partners. 1 age-group win.

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Best Open Men time1:29:22London Olympia (EMEA Championship) 2026
Best Open Men place1203rdof 1,725 · Karlsruhe 2026
Latest race1:19:45Hamburg Hamb · Pro Doubles Men with Nils PrüßnerLars's best Pro Doubles Men time so far
Strongest part of the raceSkiErgfaster than 39% of Open Men at London Olympia (EMEA Championship) 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:29:22London Olympia (EMEA Championship) 2026 · 4 racesDoubles Men1:10:03Berlin 2025 · 5 races · with Gecenei Fernandes De CarvalhoPro Doubles Men1:19:45Hamburg Hamb · 2 races · with Nils PrüßnerDoubles Mixed1:30:22Frankfurt 2025 · 1 race · with Caterina Casciaro

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:22 best 1:29:22 · London Olympi…

This line shows the finish time of Lars Bultink at each race, oldest on the left; lower is faster.The best was 1:29:22 at London Olympia (EMEA Championship) (Mar 2026); Lars Bultink was 0:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Open Men 1:38:11
Stuttgart Nov 2025 Open Men 1:40:52
London Olympia (EMEA Championship) Mar 2026 Open Men 1:29:22
Karlsruhe Oct 2026 Open Men 1:38:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:49 faster (1:38:11 to 1:29:22).

Every race

12 results at 12 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Men, team 45-49, with Nils Prüßner 1:19:45 374th of 472; 8th of 9 aged 45-49 43:29 30:23 5:59 Runs 43:29 · Stations 30:23 · Roxzone 5:59

374th of 472 Pro Doubles Men (faster than 20%).

Lars Bultink at HYROX Hamburg Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 4:07 4:07 faster than 49%
SkiErg: 3:50 3:46 faster than 40%
Run 2: 5:01 4:30 faster than 29%
Sled push: 2:23 2:19 faster than 45%
Run 3: 5:44 4:48 faster than 19%
Sled pull: 4:12 3:44 faster than 25%
Run 4: 5:49 4:48 faster than 16%
Burpee broad jump: 3:12 2:45 faster than 28%
Run 5: 5:46 4:53 faster than 20%
Row: 4:29 4:09 faster than 15%
Run 6: 5:52 4:49 faster than 16%
Farmers carry: 1:54 1:40 faster than 20%
Run 7: 5:44 4:54 faster than 19%
Sandbag lunges: 5:20 3:37 faster than 6%
Run 8: 5:29 4:09 faster than 14%
Wall balls: 5:03 4:06 faster than 17%
Roxzone: 5:59 5:11 faster than 27%
Runs (8 km) 43:29 37:19 faster than 22%
Stations (8) 30:23
Finish 1:19:45 1:09:56 374th of 472 · faster than 20%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Open Men, 55-59 1:38:07 1203rd of 1,725; 28th of 48 aged 55-59 42:40 50:09 5:23 Runs 42:40 · Stations 50:09 · Roxzone 5:23

1,203rd of 1,725 Open Men (faster than 30%). Against the 53 who finished around 1:38:13: most time gained on the eight runs (4:53), most lost on wall balls (7:02). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:39 more).

Lars Bultink at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 3:33 3:45 faster than 64%
SkiErg: 4:20 4:28 faster than 69%
Run 2: 5:04 5:21 faster than 62%
Sled push: 3:27 3:13 faster than 37%
Run 3: 5:37 5:45 faster than 56%
Sled pull: 4:56 4:48 faster than 45%
Run 4: 5:44 5:46 faster than 51%
Burpee broad jump: 6:21 5:50 faster than 38%
Run 5: 5:51 6:03 faster than 58%
Row: 5:12 4:55 faster than 25%
Run 6: 5:52 5:49 faster than 47%
Farmers carry: 2:07 2:15 faster than 59%
Run 7: 6:00 5:50 faster than 44%
Sandbag lunges: 7:42 5:21 faster than 13%
Run 8: 5:02 5:06 faster than 53%
Wall balls: 16:04 7:42 faster than 3%
Roxzone: 5:23 5:51 faster than 61%
Runs (8 km) 42:40 43:45 faster than 55%
Stations (8) 50:09
Finish 1:38:07 1:29:16 1203rd of 1,725 · faster than 30%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Doubles Men, team 50-54, with Gecenei Fernandes 1:21:32 102nd of 112; 3rd of 3 aged 50-54 44:08 32:27 5:02 Runs 44:08 · Stations 32:27 · Roxzone 5:02

102nd of 112 Pro Doubles Men (faster than 9%).

Lars Bultink at HYROX Riga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 112 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Doubles Men here
Run 1: 5:44 4:55 faster than 14%
SkiErg: 3:54 3:48 faster than 33%
Run 2: 5:03 4:23 faster than 17%
Sled push: 3:31 2:04 faster than 0%
Run 3: 5:28 4:32 faster than 14%
Sled pull: 4:42 3:29 faster than 6%
Run 4: 5:30 4:33 faster than 14%
Burpee broad jump: 3:12 2:26 faster than 14%
Run 5: 5:28 4:35 faster than 12%
Row: 4:28 4:05 faster than 11%
Run 6: 5:37 4:31 faster than 8%
Farmers carry: 2:03 1:38 faster than 6%
Run 7: 5:51 4:36 faster than 8%
Sandbag lunges: 5:08 3:27 faster than 6%
Run 8: 5:31 4:19 faster than 10%
Wall balls: 5:29 3:58 faster than 8%
Roxzone: 5:02 3:49 faster than 20%
Runs (8 km) 44:08 36:37 faster than 9%
Stations (8) 32:27
Finish 1:21:32 1:06:35 102nd of 112 · faster than 9%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 55-59 1:29:22 817th of 961; 22nd of 28 aged 55-59 42:12 41:33 5:42 Runs 42:12 · Stations 41:33 · Roxzone 5:42

817th of 961 Open Men (faster than 15%).

Lars Bultink at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 4:34 4:06 faster than 21%
SkiErg: 4:21 4:16 faster than 39%
Run 2: 4:41 4:00 faster than 18%
Sled push: 2:44 2:29 faster than 30%
Run 3: 4:56 4:14 faster than 18%
Sled pull: 4:05 3:45 faster than 37%
Run 4: 5:02 4:14 faster than 17%
Burpee broad jump: 6:40 4:18 faster than 10%
Run 5: 5:10 4:23 faster than 19%
Row: 5:07 4:33 faster than 9%
Run 6: 5:18 4:17 faster than 13%
Farmers carry: 2:19 1:55 faster than 23%
Run 7: 5:19 4:20 faster than 13%
Sandbag lunges: 7:26 4:14 faster than 3%
Run 8: 7:15 5:58 faster than 19%
Wall balls: 8:51 5:47 faster than 14%
Roxzone: 5:42 4:48 faster than 27%
Runs (8 km) 42:12 35:41 faster than 18%
Stations (8) 41:33
Finish 1:29:22 1:12:34 817th of 961 · faster than 15%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 45-49, with Caterina Casciaro 1:30:22 1126th of 1,468; 48th of 66 aged 45-49 48:12 35:07 7:07 Runs 48:12 · Stations 35:07 · Roxzone 7:07

1,126th of 1,468 Doubles Mixed (faster than 23%). Against the 45 who finished around 1:29:51: most time gained on the eight runs (1:13), most lost on wall balls (1:51). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:17 more).

Lars Bultink at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 4:32 4:43 faster than 58%
SkiErg: 4:11 4:14 faster than 58%
Run 2: 5:45 5:27 faster than 36%
Sled push: 2:56 2:36 faster than 25%
Run 3: 6:10 5:44 faster than 30%
Sled pull: 3:44 3:57 faster than 64%
Run 4: 6:35 5:44 faster than 18%
Burpee broad jump: 4:37 3:27 faster than 13%
Run 5: 6:06 5:53 faster than 41%
Row: 4:59 4:39 faster than 17%
Run 6: 6:07 5:47 faster than 35%
Farmers carry: 1:50 1:45 faster than 39%
Run 7: 6:17 5:45 faster than 28%
Sandbag lunges: 5:50 3:48 faster than 3%
Run 8: 6:43 6:11 faster than 31%
Wall balls: 7:00 4:28 faster than 3%
Roxzone: 7:07 7:00 faster than 47%
Runs (8 km) 48:12 45:18 faster than 34%
Stations (8) 35:07
Finish 1:30:22 1:22:03 1126th of 1,468 · faster than 23%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 50-54 1:40:52 953rd of 1,171; 27th of 43 aged 50-54 42:36 47:14 11:07 Runs 42:36 · Stations 47:14 · Roxzone 11:07

953rd of 1,171 Open Men (faster than 18%). Against the 35 who finished around 1:40:17: most time gained on the eight runs (1:30), most lost on sandbag lunges (2:47). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:46 more).

Lars Bultink at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:40 4:49 faster than 57%
SkiErg: 4:19 4:28 faster than 75%
Run 2: 4:34 4:26 faster than 41%
Sled push: 3:01 2:49 faster than 36%
Run 3: 4:53 4:47 faster than 44%
Sled pull: 5:40 4:43 faster than 23%
Run 4: 5:12 4:48 faster than 30%
Burpee broad jump: 7:39 5:29 faster than 13%
Run 5: 5:36 4:57 faster than 21%
Row: 5:26 4:46 faster than 6%
Run 6: 5:35 4:50 faster than 18%
Farmers carry: 2:16 2:06 faster than 37%
Run 7: 5:46 4:49 faster than 13%
Sandbag lunges: 9:03 5:14 faster than 3%
Run 8: 6:23 5:22 faster than 20%
Wall balls: 9:50 7:24 faster than 22%
Roxzone: 11:07 9:45 faster than 27%
Runs (8 km) 42:36 38:57 faster than 29%
Stations (8) 47:14
Finish 1:40:52 1:26:59 953rd of 1,171 · faster than 18%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 50-54 1:38:11 1392nd of 1,895; 58th of 83 aged 50-54 43:22 46:44 8:09 Runs 43:22 · Stations 46:44 · Roxzone 8:09

1,392nd of 1,895 Open Men (faster than 26%). Against the 57 who finished around 1:39:21: most time gained on the eight runs (2:36), most lost on sandbag lunges (1:39). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:32 more).

Lars Bultink at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 5:13 5:26 faster than 58%
SkiErg: 4:16 4:25 faster than 72%
Run 2: 4:43 4:40 faster than 47%
Sled push: 4:10 3:03 faster than 9%
Run 3: 5:08 5:00 faster than 43%
Sled pull: 5:05 4:51 faster than 42%
Run 4: 5:25 4:59 faster than 30%
Burpee broad jump: 6:49 5:43 faster than 27%
Run 5: 5:32 5:13 faster than 37%
Row: 5:24 4:49 faster than 10%
Run 6: 5:32 5:03 faster than 28%
Farmers carry: 2:21 2:03 faster than 29%
Run 7: 5:43 5:03 faster than 23%
Sandbag lunges: 8:00 5:24 faster than 9%
Run 8: 6:10 5:47 faster than 37%
Wall balls: 10:39 7:20 faster than 14%
Roxzone: 8:09 7:50 faster than 41%
Runs (8 km) 43:22 41:30 faster than 39%
Stations (8) 46:44
Finish 1:38:11 1:28:05 1392nd of 1,895 · faster than 26%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Men, team 50-59, with Gecenei Fernandes De Carvalho 1:14:34 124th of 252; 1st of 2 aged 50-59 42:44 27:49 4:06 Runs 42:44 · Stations 27:49 · Roxzone 4:06

124th of 252 Doubles Men (faster than 50%).

Lars Bultink at HYROX Riga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 252 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 252 Doubles Men here
Run 1: 3:49 4:18 faster than 79%
SkiErg: 3:53 3:58 faster than 67%
Run 2: 4:44 5:12 faster than 70%
Sled push: 1:42 1:29 faster than 23%
Run 3: 5:24 5:31 faster than 54%
Sled pull: 3:08 3:03 faster than 47%
Run 4: 5:24 5:38 faster than 58%
Burpee broad jump: 3:31 3:19 faster than 39%
Run 5: 5:43 5:55 faster than 57%
Row: 4:54 4:26 faster than 13%
Run 6: 5:37 5:45 faster than 54%
Farmers carry: 1:38 1:36 faster than 47%
Run 7: 5:55 5:43 faster than 44%
Sandbag lunges: 4:25 3:23 faster than 11%
Run 8: 6:12 5:57 faster than 42%
Wall balls: 4:38 4:07 faster than 24%
Roxzone: 4:06 4:50 faster than 74%
Runs (8 km) 42:44 44:24 faster than 57%
Stations (8) 27:49
Finish 1:14:34 1:15:09 124th of 252 · faster than 50%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 50-59, with Gecenei Fernandes De Carvalho 1:10:03 934th of 1,821; 17th of 48 aged 50-59 36:11 26:05 7:50 Runs 36:11 · Stations 26:05 · Roxzone 7:50

934th of 1,821 Doubles Men (faster than 48%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (0:27), most lost on wall balls (0:42). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:24 more).

Lars Bultink at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:32 3:43 faster than 64%
SkiErg: 3:47 3:56 faster than 77%
Run 2: 4:21 4:16 faster than 44%
Sled push: 1:51 1:44 faster than 33%
Run 3: 4:30 4:30 faster than 51%
Sled pull: 2:38 2:56 faster than 74%
Run 4: 4:34 4:32 faster than 46%
Burpee broad jump: 3:07 3:05 faster than 49%
Run 5: 4:33 4:39 faster than 55%
Row: 4:27 4:19 faster than 35%
Run 6: 4:33 4:34 faster than 50%
Farmers carry: 1:33 1:33 faster than 50%
Run 7: 4:30 4:34 faster than 54%
Sandbag lunges: 3:51 3:23 faster than 26%
Run 8: 5:42 5:45 faster than 52%
Wall balls: 4:51 4:06 faster than 15%
Roxzone: 7:50 8:02 faster than 56%
Runs (8 km) 36:11 36:40 faster than 53%
Stations (8) 26:05
Finish 1:10:03 1:09:51 934th of 1,821 · faster than 48%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Men, team 50-59, with Gecenei Fernandes De Carvalho 1:16:53 313th of 602; 6th of 12 aged 50-59 43:50 27:41 5:27 Runs 43:50 · Stations 27:41 · Roxzone 5:27

313th of 602 Doubles Men (faster than 48%).

Lars Bultink at HYROX Karlsruhe 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 602 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 602 Doubles Men here
Run 1: 3:21 3:48 faster than 75%
SkiErg: 3:44 3:56 faster than 82%
Run 2: 5:06 5:27 faster than 64%
Sled push: 1:49 1:41 faster than 28%
Run 3: 5:28 5:47 faster than 63%
Sled pull: 3:24 3:13 faster than 38%
Run 4: 5:50 5:50 faster than 49%
Burpee broad jump: 4:10 3:11 faster than 17%
Run 5: 6:02 5:57 faster than 48%
Row: 4:41 4:25 faster than 21%
Run 6: 5:52 5:51 faster than 49%
Farmers carry: 1:31 1:31 faster than 52%
Run 7: 5:56 5:53 faster than 48%
Sandbag lunges: 3:56 3:27 faster than 25%
Run 8: 6:16 6:14 faster than 48%
Wall balls: 4:26 4:01 faster than 21%
Roxzone: 5:27 5:43 faster than 58%
Runs (8 km) 43:50 45:08 faster than 56%
Stations (8) 27:41
Finish 1:16:53 1:16:24 313th of 602 · faster than 48%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team 50-59, with Gecenei Fernandes De Carvalho 1:12:24 363rd of 655; 9th of 15 aged 50-59 42:38 24:50 5:00 Runs 42:38 · Stations 24:50 · Roxzone 5:00

363rd of 655 Doubles Men (faster than 44%).

Lars Bultink at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:32 4:51 faster than 65%
SkiErg: 3:40 3:50 faster than 76%
Run 2: 4:45 4:49 faster than 55%
Sled push: 1:37 1:31 faster than 34%
Run 3: 5:16 5:10 faster than 44%
Sled pull: 2:51 2:47 faster than 46%
Run 4: 5:35 5:13 faster than 34%
Burpee broad jump: 3:04 3:04 faster than 50%
Run 5: 5:28 5:15 faster than 42%
Row: 4:23 4:20 faster than 42%
Run 6: 5:38 5:09 faster than 30%
Farmers carry: 1:29 1:28 faster than 49%
Run 7: 5:41 5:12 faster than 30%
Sandbag lunges: 3:14 3:09 faster than 45%
Run 8: 5:46 5:32 faster than 41%
Wall balls: 4:32 3:50 faster than 14%
Roxzone: 5:00 5:10 faster than 54%
Runs (8 km) 42:38 41:25 faster than 43%
Stations (8) 24:50
Finish 1:12:24 1:11:05 363rd of 655 · faster than 44%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Men, team 50-59, with Gecenei Fernandes De Carvalho 1:14:10 329th of 700; 9th of 26 aged 50-59 41:43 25:47 6:43 Runs 41:43 · Stations 25:47 · Roxzone 6:43

329th of 700 Doubles Men (faster than 53%).

Lars Bultink at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:20 5:01 faster than 84%
SkiErg: 3:44 3:55 faster than 84%
Run 2: 5:13 4:55 faster than 32%
Sled push: 1:44 1:28 faster than 15%
Run 3: 5:08 5:15 faster than 54%
Sled pull: 2:59 2:50 faster than 38%
Run 4: 5:11 5:19 faster than 57%
Burpee broad jump: 2:58 3:17 faster than 67%
Run 5: 5:16 5:25 faster than 57%
Row: 4:33 4:23 faster than 29%
Run 6: 5:24 5:21 faster than 48%
Farmers carry: 1:30 1:33 faster than 59%
Run 7: 5:33 5:16 faster than 35%
Sandbag lunges: 3:57 3:28 faster than 27%
Run 8: 5:41 5:38 faster than 48%
Wall balls: 4:22 4:08 faster than 35%
Roxzone: 6:43 7:12 faster than 65%
Runs (8 km) 41:43 42:24 faster than 54%
Stations (8) 25:47
Finish 1:14:10 1:15:06 329th of 700 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Lars has done each station

Part Best Race Typical
SkiErg 4:16 Hamburg 2025 · best of 4 4:34
Sled push 2:44 London Olympia (EMEA Championship) 2026 · best of 4 3:04
Sled pull 4:05 London Olympia (EMEA Championship) 2026 · best of 4 4:57
Burpee broad jump 6:21 Karlsruhe 2026 · best of 4 5:38
Row 5:07 London Olympia (EMEA Championship) 2026 · best of 4 4:53
Farmers carry 2:07 Karlsruhe 2026 · best of 4 2:11
Sandbag lunges 7:26 London Olympia (EMEA Championship) 2026 · best of 4 5:20
Wall balls 8:51 London Olympia (EMEA Championship) 2026 · best of 4 7:03
Runs (8 km) 42:12 London Olympia (EMEA Championship) 2026 · best of 4 41:47
Roxzone 5:23 Karlsruhe 2026 · best of 4 7:23
How to read

Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Larsedge = faster than everyone, centre = slowest

This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Lunges (faster than 3%).

See the numbers
Part Lars: faster than
Ski 39%
Push 31%
Pull 38%
BBJ 10%
Row 9%
Carry 24%
Lunges 3%
Wall balls 14%
Roxzone 28%
Runs 18%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%
Sled push faster than 31%
Sled pull faster than 38%
Burpee broad jump faster than 10%
Row faster than 9%
Farmers carry faster than 24%
Sandbag lunges faster than 3%
Wall balls faster than 14%
Roxzone faster than 28%
Runs (8 km) faster than 18%

How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Sandbag lunges (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:15 slower
Sled pull 0:20 slower
Burpee broad jump 2:22 slower
Row 0:34 slower
Farmers carry 0:24 slower
Sandbag lunges 3:12 slower
Wall balls 3:04 slower
Roxzone 0:54 slower
Runs (8 km) 6:31 slower

Lars's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (6:31 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:29:22
4:344:214:412:444:564:055:026:405:105:075:182:195:197:267:158:515:42
Typical Open Men1:11:37
4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 42:15 running, 41:33 at the stations and 5:42 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Lars Typical Open Men
Run 1 4:34 4:06
SkiErg 4:21 4:16
Run 2 4:41 4:00
Sled push 2:44 2:29
Run 3 4:56 4:14
Sled pull 4:05 3:45
Run 4 5:02 4:14
Burpee broad jump 6:40 4:18
Run 5 5:10 4:23
Row 5:07 4:33
Run 6 5:18 4:17
Farmers carry 2:19 1:55
Run 7 5:19 4:20
Sandbag lunges 7:26 4:14
Run 8 7:15 5:58
Wall balls 8:51 5:47
Roxzone 5:42 4:48
Finish 1:29:22 1:12:34

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:12 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:29:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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