GBR Lara Payne
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:07 (London ExCeL 2025) · Pro Doubles Women 1:28:53 (Birmingham Oct 2025) · Doubles Women 1:33:23 (London 2025) · Doubles Mixed 1:16:47 (Manchester 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:40 faster (1:30:47 to 1:24:07).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:24:07 | top 31% 880/2,921 | 31:59* | 41:05* | 11:08 | splitsSkiErg5:36Sled push3:19Sled pull6:47Burpee broad jump5:03Row5:47Farmers carry2:05Sandbag lunges5:22Wall balls7:06Run 13:09Run 23:38Run 33:53Run 43:47Run 53:52Run 63:58Run 74:05Run 85:39Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025what the whole field did → | Open Women · 50-54 | 1:25:55 | top 30% 576/1,957 | 39:37 | 39:43 | 6:39 | splitsSkiErg5:19Sled push2:58Sled pull7:08Burpee broad jump4:38Row5:39Farmers carry2:18Sandbag lunges5:38Wall balls6:05Run 15:33Run 24:36Run 34:45Run 44:55Run 54:53Run 64:58Run 74:55Run 85:05Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Lara Payne, Helen Jarrattwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:28:53 | 220th of 278 | 46:37 | 34:46 | 7:35 | splitsSkiErg4:31Sled push2:14Sled pull5:41Burpee broad jump3:29Row5:24Farmers carry2:02Sandbag lunges5:10Wall balls6:15Run 16:17Run 25:32Run 35:48Run 45:49Run 55:47Run 65:51Run 75:45Run 85:51Full report for this race → |
| London 2025 2 May 2025team: Lara Payne, Helen Cookewhat the whole field did → | Doubles Women · team 40-49 | 1:33:23 | 876th of 1,118 | 56:48 | 30:05 | 6:34 | splitsSkiErg4:56Sled push1:37Sled pull3:51Burpee broad jump3:41Row5:17Farmers carry1:42Sandbag lunges4:35Wall balls4:26Run 16:46Run 26:28Run 36:48Run 46:50Run 56:47Run 66:55Run 77:04Run 89:13Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lara Payne, Steven Paynewhat the whole field did → | Doubles Mixed · team 50-59 | 1:16:47 | top 47% 344/733 | 39:24 | 31:30 | 6:06 | splitsSkiErg4:28Sled push1:51Sled pull4:02Burpee broad jump3:38Row4:50Farmers carry1:51Sandbag lunges5:04Wall balls5:46Run 13:40Run 24:52Run 35:02Run 45:03Run 55:06Run 65:09Run 75:14Run 85:21Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 50-54 | 1:30:47 | top 43% 653/1,531 | 39:21 | 44:31 | 6:59 | splitsSkiErg5:34Sled push3:20Sled pull7:31Burpee broad jump5:05Row5:59Farmers carry2:37Sandbag lunges6:01Wall balls8:24Run 15:54Run 24:22Run 34:36Run 44:43Run 54:45Run 64:48Run 74:49Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:13 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
