GBR Lara Payne
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Payne at each race, oldest on the left; lower is faster.The best was 1:24:07 at London ExCeL (Dec 2025); Lara Payne was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:30:47 |
| Birmingham | Oct 2025 | Open Women | 1:25:55 |
| London ExCeL | Dec 2025 | Open Women | 1:24:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:40 faster (1:30:47 to 1:24:07).
6 results at 5 races
880th of 2,921 Open Women (faster than 69%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (2:46), most lost on sled pull (1:33). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:39 | faster than 82% |
| SkiErg: | 5:36 | 5:33 | faster than 45% |
| Run 2: | 3:38 | 4:20 | faster than 88% |
| Sled push: | 3:19 | 2:46 | faster than 19% |
| Run 3: | 3:53 | 4:30 | faster than 84% |
| Sled pull: | 6:47 | 5:34 | faster than 19% |
| Run 4: | 3:47 | 4:35 | faster than 90% |
| Burpee broad jump: | 5:03 | 6:43 | faster than 84% |
| Run 5: | 3:52 | 4:39 | faster than 88% |
| Row: | 5:47 | 5:34 | faster than 33% |
| Run 6: | 3:58 | 4:37 | faster than 83% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 4:05 | 4:36 | faster than 78% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 39% |
| Run 8: | 5:39 | 6:33 | faster than 82% |
| Wall balls: | 7:06 | 6:49 | faster than 45% |
| Roxzone: | 11:08 | 13:10 | faster than 83% |
| Runs (8 km) | 31:59 | 37:29 | faster than 86% |
| Stations (8) | 41:05 | ||
| Finish | 1:24:07 | 1:31:10 | 880th of 2,921 · faster than 69% |
577th of 1,957 Open Women (faster than 70%). Against the 61 who finished around 1:26:08: most time gained on the eight runs (2:22), most lost on sled pull (1:42). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:04 | faster than 71% |
| SkiErg: | 5:19 | 5:13 | faster than 40% |
| Run 2: | 4:36 | 5:15 | faster than 81% |
| Sled push: | 2:58 | 3:00 | faster than 52% |
| Run 3: | 4:45 | 5:32 | faster than 84% |
| Sled pull: | 7:08 | 5:58 | faster than 21% |
| Run 4: | 4:55 | 5:35 | faster than 79% |
| Burpee broad jump: | 4:38 | 6:47 | faster than 92% |
| Run 5: | 4:53 | 5:45 | faster than 86% |
| Row: | 5:39 | 5:27 | faster than 34% |
| Run 6: | 4:58 | 5:35 | faster than 78% |
| Farmers carry: | 2:18 | 2:17 | faster than 49% |
| Run 7: | 4:55 | 5:36 | faster than 79% |
| Sandbag lunges: | 5:38 | 5:04 | faster than 33% |
| Run 8: | 5:05 | 5:48 | faster than 78% |
| Wall balls: | 6:05 | 6:43 | faster than 64% |
| Roxzone: | 6:39 | 7:18 | faster than 66% |
| Runs (8 km) | 39:37 | 45:20 | faster than 81% |
| Stations (8) | 39:43 | ||
| Finish | 1:25:55 | 1:33:26 | 577th of 1,957 · faster than 70% |
220th of 278 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:36 | faster than 23% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:32 | 4:47 | faster than 18% |
| Sled push: | 2:14 | 2:33 | faster than 70% |
| Run 3: | 5:48 | 5:05 | faster than 22% |
| Sled pull: | 5:41 | 4:41 | faster than 16% |
| Run 4: | 5:49 | 5:08 | faster than 21% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 58% |
| Run 5: | 5:47 | 5:09 | faster than 26% |
| Row: | 5:24 | 4:53 | faster than 10% |
| Run 6: | 5:51 | 5:07 | faster than 21% |
| Farmers carry: | 2:02 | 1:55 | faster than 31% |
| Run 7: | 5:45 | 5:09 | faster than 25% |
| Sandbag lunges: | 5:10 | 3:57 | faster than 13% |
| Run 8: | 5:51 | 5:06 | faster than 24% |
| Wall balls: | 6:15 | 4:17 | faster than 6% |
| Roxzone: | 7:35 | 5:58 | faster than 18% |
| Runs (8 km) | 46:37 | 41:12 | faster than 23% |
| Stations (8) | 34:46 | ||
| Finish | 1:28:53 | 1:17:36 | 220th of 278 · faster than 20% |
876th of 1,118 Doubles Women (faster than 21%). Against the 34 who finished around 1:34:19: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:43). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:43 | faster than 8% |
| SkiErg: | 4:56 | 4:35 | faster than 14% |
| Run 2: | 6:28 | 5:29 | faster than 14% |
| Sled push: | 1:37 | 1:48 | faster than 78% |
| Run 3: | 6:48 | 5:40 | faster than 12% |
| Sled pull: | 3:51 | 3:54 | faster than 53% |
| Run 4: | 6:50 | 5:42 | faster than 13% |
| Burpee broad jump: | 3:41 | 4:13 | faster than 71% |
| Run 5: | 6:47 | 5:47 | faster than 17% |
| Row: | 5:17 | 5:05 | faster than 28% |
| Run 6: | 6:55 | 5:46 | faster than 14% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 7:04 | 5:48 | faster than 14% |
| Sandbag lunges: | 4:35 | 3:42 | faster than 18% |
| Run 8: | 9:13 | 7:51 | faster than 21% |
| Wall balls: | 4:26 | 4:20 | faster than 44% |
| Roxzone: | 6:34 | 5:56 | faster than 34% |
| Runs (8 km) | 56:48 | 47:57 | faster than 15% |
| Stations (8) | 30:05 | ||
| Finish | 1:33:23 | 1:23:57 | 876th of 1,118 · faster than 21% |
344th of 733 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:59 | faster than 66% |
| SkiErg: | 4:28 | 4:05 | faster than 12% |
| Run 2: | 4:52 | 5:24 | faster than 73% |
| Sled push: | 1:51 | 1:53 | faster than 53% |
| Run 3: | 5:02 | 5:41 | faster than 76% |
| Sled pull: | 4:02 | 3:25 | faster than 21% |
| Run 4: | 5:03 | 5:45 | faster than 76% |
| Burpee broad jump: | 3:38 | 3:15 | faster than 34% |
| Run 5: | 5:06 | 5:53 | faster than 77% |
| Row: | 4:50 | 4:36 | faster than 27% |
| Run 6: | 5:09 | 5:50 | faster than 75% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 5:14 | 5:48 | faster than 73% |
| Sandbag lunges: | 5:04 | 3:42 | faster than 11% |
| Run 8: | 5:21 | 5:48 | faster than 64% |
| Wall balls: | 5:46 | 4:16 | faster than 11% |
| Roxzone: | 6:06 | 6:30 | faster than 59% |
| Runs (8 km) | 39:24 | 44:29 | faster than 75% |
| Stations (8) | 31:30 | ||
| Finish | 1:16:47 | 1:17:43 | 344th of 733 · faster than 53% |
653rd of 1,531 Open Women (faster than 57%). Against the 48 who finished around 1:31:47: most time gained on the eight runs (4:14), most lost on wall balls (2:00). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:40 | faster than 81% |
| SkiErg: | 5:34 | 5:08 | faster than 15% |
| Run 2: | 4:22 | 5:01 | faster than 84% |
| Sled push: | 3:20 | 3:01 | faster than 34% |
| Run 3: | 4:36 | 5:14 | faster than 82% |
| Sled pull: | 7:31 | 6:03 | faster than 21% |
| Run 4: | 4:43 | 5:18 | faster than 79% |
| Burpee broad jump: | 5:05 | 6:48 | faster than 86% |
| Run 5: | 4:45 | 5:28 | faster than 82% |
| Row: | 5:59 | 5:24 | faster than 13% |
| Run 6: | 4:48 | 5:22 | faster than 78% |
| Farmers carry: | 2:37 | 2:10 | faster than 20% |
| Run 7: | 4:49 | 5:20 | faster than 75% |
| Sandbag lunges: | 6:01 | 4:57 | faster than 24% |
| Run 8: | 5:27 | 6:01 | faster than 72% |
| Wall balls: | 8:24 | 6:40 | faster than 24% |
| Roxzone: | 6:59 | 8:09 | faster than 78% |
| Runs (8 km) | 39:21 | 44:38 | faster than 80% |
| Stations (8) | 44:31 | ||
| Finish | 1:30:47 | 1:33:52 | 653rd of 1,531 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 2:58 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 6:47 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:38 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:39 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:22 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 6:05 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 31:59 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:39 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Helen Cooke1 race
- Helen Jarratt1 race
- Steven Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 45% |
| Push | 19% |
| Pull | 19% |
| BBJ | 84% |
| Row | 33% |
| Carry | 61% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Sled pull (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 32:01 running, 41:05 at the stations and 11:08 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 3:39 |
| SkiErg | 5:36 | 5:33 |
| Run 2 | 3:38 | 4:20 |
| Sled push | 3:19 | 2:46 |
| Run 3 | 3:53 | 4:30 |
| Sled pull | 6:47 | 5:34 |
| Run 4 | 3:47 | 4:35 |
| Burpee broad jump | 5:03 | 6:43 |
| Run 5 | 3:52 | 4:39 |
| Row | 5:47 | 5:34 |
| Run 6 | 3:58 | 4:37 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 4:05 | 4:36 |
| Sandbag lunges | 5:22 | 5:02 |
| Run 8 | 5:39 | 6:33 |
| Wall balls | 7:06 | 6:49 |
| Roxzone | 11:08 | 13:10 |
| Finish | 1:24:07 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
