Athlete · Open Women · 40-44 ·

GBR

Lara Edmonstone-West

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:05 (Glasgow 2026) · Doubles Women 1:28:48 (Cardiff 2026) · Doubles Mixed 1:18:44 (London Olympia 2026).

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1:31:05 best Open Women time · Glasgow 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 40% best Open Women place · Glasgow 2026 689th of 1,726 Open Women finishers there

1:28:48 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Rosalyn Cooke

Farmers carry strongest segment · Glasgow 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:05Glasgow 2026 · 5 races Doubles Women1:28:48Cardiff 2026 · 1 race · with Rosalyn Cooke Doubles Mixed1:18:44London Olympia 2026 · 1 race · with Mark Young

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:05 best 1:31:05 · Glasgow

Each dot is one Open Women race. From the first Open Women race to the best: 6:54 faster (1:37:59 to 1:31:05).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Lara Edmonstone-West, Rosalyn Cookewhat the whole field did →	Doubles Women · team 40-44	1:28:48	1480th of 2,444	51:16	32:37	4:55	splits SkiErg4:52Sled push1:55Sled pull3:53Burpee broad jump5:42Row5:04Farmers carry2:16Sandbag lunges3:56Wall balls4:59Run 16:13Run 25:59Run 36:21Run 46:22Run 56:35Run 66:42Run 76:00Run 87:07Full report for this race →
London Olympia 2026 24 Mar 2026team: Mark Young, Lara Edmonstone-Westwhat the whole field did →	Doubles Mixed · team 35-39	1:18:44	top 46% 887/1,958	43:40	29:17	5:52	splits SkiErg4:13Sled push2:17Sled pull3:33Burpee broad jump3:33Row4:40Farmers carry1:44Sandbag lunges4:31Wall balls4:46Run 15:30Run 25:12Run 35:06Run 45:08Run 55:05Run 65:16Run 75:13Run 87:13Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 40-44	1:31:05	top 40% 689/1,726	45:23	40:58	4:47	splits SkiErg5:28Sled push2:46Sled pull6:14Burpee broad jump7:11Row5:30Farmers carry2:04Sandbag lunges4:51Wall balls6:54Run 15:55Run 25:36Run 35:28Run 45:34Run 55:35Run 65:34Run 75:29Run 86:16Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:43:42	930th of 1,356	47:48	48:33	7:23	splits SkiErg5:27Sled push2:54Sled pull8:08Burpee broad jump8:58Row5:48Farmers carry2:32Sandbag lunges6:29Wall balls8:17Run 14:27Run 26:05Run 36:09Run 46:20Run 56:27Run 66:24Run 76:37Run 85:22Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 40-44	1:40:55	465th of 705	48:51	44:59	7:09	splits SkiErg5:33Sled push3:05Sled pull7:01Burpee broad jump7:06Row5:42Farmers carry2:25Sandbag lunges5:41Wall balls8:26Run 16:08Run 25:46Run 35:57Run 46:06Run 56:08Run 66:01Run 76:04Run 86:43Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:37:48	886th of 1,368	44:22	46:44	6:46	splits SkiErg5:17Sled push2:53Sled pull5:22Burpee broad jump8:16Row5:33Farmers carry2:11Sandbag lunges8:46Wall balls8:26Run 15:44Run 25:11Run 35:10Run 45:15Run 55:25Run 65:22Run 75:27Run 86:52Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:37:59	971st of 1,479	47:50	44:09	6:06	splits SkiErg5:24Sled push2:48Sled pull6:43Burpee broad jump8:14Row5:37Farmers carry2:02Sandbag lunges5:41Wall balls7:40Run 14:45Run 26:10Run 36:08Run 46:21Run 56:29Run 66:26Run 76:26Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 54%

Sled pull faster than 22%

Burpee broad jump faster than 46%

Row faster than 62%

Farmers carry faster than 75%

Sandbag lunges faster than 62%

Wall balls faster than 53%

Roxzone faster than 71%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 faster

Sled pull 1:02 slower

Burpee broad jump 0:14 slower

Row 0:08 faster

Farmers carry 0:15 faster

Sandbag lunges 0:24 faster

Wall balls 0:10 faster

Roxzone 0:48 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:31:05

5:555:285:362:465:286:145:347:115:355:305:342:045:294:516:166:544:47

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:02 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown