GBR Lara Edmonstone-West
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 6 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Edmonstone-West at each race, oldest on the left; lower is faster.The best was 1:31:05 at Glasgow (Mar 2026); Lara Edmonstone-West was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:37:59 |
| London | May 2025 | Open Women | 1:37:48 |
| Valencia | Oct 2025 | Open Women | 1:40:55 |
| Manchester | Jan 2026 | Open Women | 1:43:42 |
| Glasgow | Mar 2026 | Open Women | 1:31:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:54 faster (1:37:59 to 1:31:05).
10 results at 9 races
136th of 142 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:09 | faster than 7% |
| SkiErg: | 5:53 | 5:08 | faster than 4% |
| Run 2: | 5:18 | 4:32 | faster than 10% |
| Sled push: | 5:19 | 4:54 | faster than 37% |
| Run 3: | 5:23 | 4:47 | faster than 19% |
| Sled pull: | 6:45 | 5:24 | faster than 11% |
| Run 4: | 5:33 | 4:45 | faster than 15% |
| Burpee broad jump: | 8:12 | 5:14 | faster than 4% |
| Run 5: | 5:31 | 4:53 | faster than 18% |
| Row: | 6:11 | 5:18 | faster than 3% |
| Run 6: | 5:34 | 4:47 | faster than 14% |
| Farmers carry: | 3:52 | 2:36 | faster than 10% |
| Run 7: | 5:37 | 4:53 | faster than 15% |
| Sandbag lunges: | 8:27 | 5:11 | faster than 2% |
| Run 8: | 7:08 | 5:47 | faster than 11% |
| Wall balls: | 12:04 | 6:23 | faster than 2% |
| Roxzone: | 8:34 | 6:24 | faster than 5% |
| Runs (8 km) | 46:08 | 39:41 | faster than 14% |
| Stations (8) | 56:43 | ||
| Finish | 1:51:22 | 1:26:28 | 136th of 142 · faster than 4% |
1,480th of 2,444 Doubles Women (faster than 39%). Against the 76 who finished around 1:28:37: most time gained on row (0:15), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:21 | faster than 56% |
| SkiErg: | 4:52 | 4:50 | faster than 47% |
| Run 2: | 5:59 | 5:47 | faster than 40% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 6:21 | 6:03 | faster than 37% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 6:22 | 6:05 | faster than 37% |
| Burpee broad jump: | 5:42 | 4:41 | faster than 22% |
| Run 5: | 6:35 | 6:11 | faster than 33% |
| Row: | 5:04 | 5:13 | faster than 67% |
| Run 6: | 6:42 | 6:27 | faster than 39% |
| Farmers carry: | 2:16 | 2:22 | faster than 61% |
| Run 7: | 6:00 | 5:47 | faster than 40% |
| Sandbag lunges: | 3:56 | 3:37 | faster than 35% |
| Run 8: | 7:07 | 6:59 | faster than 45% |
| Wall balls: | 4:59 | 4:20 | faster than 24% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 51:16 | 49:56 | faster than 41% |
| Stations (8) | 32:37 | ||
| Finish | 1:28:48 | 1:25:36 | 1480th of 2,444 · faster than 39% |
951st of 2,110 Doubles Mixed (faster than 54%). Against the 61 who finished around 1:18:43: most time gained on farmers carry (0:10), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:19 | faster than 41% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 5:12 | 5:04 | faster than 44% |
| Sled push: | 2:17 | 2:12 | faster than 41% |
| Run 3: | 5:06 | 5:18 | faster than 59% |
| Sled pull: | 3:33 | 3:35 | faster than 51% |
| Run 4: | 5:08 | 5:17 | faster than 57% |
| Burpee broad jump: | 3:33 | 3:35 | faster than 51% |
| Run 5: | 5:05 | 5:24 | faster than 64% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:16 | 5:20 | faster than 53% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 5:13 | 5:21 | faster than 55% |
| Sandbag lunges: | 4:31 | 4:03 | faster than 31% |
| Run 8: | 7:13 | 7:13 | faster than 50% |
| Wall balls: | 4:46 | 4:44 | faster than 48% |
| Roxzone: | 5:52 | 5:50 | faster than 49% |
| Runs (8 km) | 43:40 | 44:34 | faster than 54% |
| Stations (8) | 29:17 | ||
| Finish | 1:18:44 | 1:20:11 | 951st of 2,110 · faster than 54% |
691st of 1,726 Open Women (faster than 60%). Against the 52 who finished around 1:31:05: most time gained on the eight runs (1:52), most lost on sled pull (1:33). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:48 | faster than 44% |
| SkiErg: | 5:28 | 5:15 | faster than 30% |
| Run 2: | 5:36 | 5:40 | faster than 53% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 5:28 | 5:56 | faster than 70% |
| Sled pull: | 6:14 | 5:12 | faster than 21% |
| Run 4: | 5:34 | 5:58 | faster than 66% |
| Burpee broad jump: | 7:11 | 6:57 | faster than 45% |
| Run 5: | 5:35 | 6:06 | faster than 71% |
| Row: | 5:30 | 5:38 | faster than 61% |
| Run 6: | 5:34 | 5:58 | faster than 67% |
| Farmers carry: | 2:04 | 2:19 | faster than 74% |
| Run 7: | 5:29 | 5:56 | faster than 71% |
| Sandbag lunges: | 4:51 | 5:15 | faster than 61% |
| Run 8: | 6:16 | 6:50 | faster than 72% |
| Wall balls: | 6:54 | 7:04 | faster than 52% |
| Roxzone: | 4:47 | 5:35 | faster than 71% |
| Runs (8 km) | 45:23 | 48:36 | faster than 66% |
| Stations (8) | 40:58 | ||
| Finish | 1:31:05 | 1:34:53 | 691st of 1,726 · faster than 60% |
930th of 1,356 Open Women (faster than 31%). Against the 41 who finished around 1:44:23: most time gained on the eight runs (3:33), most lost on sled pull (1:51). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 37% |
| SkiErg: | 5:27 | 5:07 | faster than 20% |
| Run 2: | 6:05 | 5:56 | faster than 44% |
| Sled push: | 2:54 | 2:39 | faster than 32% |
| Run 3: | 6:09 | 6:18 | faster than 55% |
| Sled pull: | 8:08 | 5:28 | faster than 6% |
| Run 4: | 6:20 | 6:20 | faster than 49% |
| Burpee broad jump: | 8:58 | 6:43 | faster than 19% |
| Run 5: | 6:27 | 6:29 | faster than 50% |
| Row: | 5:48 | 5:24 | faster than 21% |
| Run 6: | 6:24 | 6:22 | faster than 48% |
| Farmers carry: | 2:32 | 2:18 | faster than 33% |
| Run 7: | 6:37 | 6:18 | faster than 37% |
| Sandbag lunges: | 6:29 | 5:17 | faster than 23% |
| Run 8: | 5:22 | 5:20 | faster than 49% |
| Wall balls: | 8:17 | 6:41 | faster than 27% |
| Roxzone: | 7:23 | 6:08 | faster than 32% |
| Runs (8 km) | 47:48 | 47:39 | faster than 49% |
| Stations (8) | 48:33 | ||
| Finish | 1:43:42 | 1:34:09 | 930th of 1,356 · faster than 31% |
465th of 705 Open Women (faster than 34%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:39 | faster than 30% |
| SkiErg: | 5:33 | 5:16 | faster than 26% |
| Run 2: | 5:46 | 5:23 | faster than 33% |
| Sled push: | 3:05 | 3:13 | faster than 60% |
| Run 3: | 5:57 | 5:42 | faster than 39% |
| Sled pull: | 7:01 | 5:58 | faster than 24% |
| Run 4: | 6:06 | 5:45 | faster than 35% |
| Burpee broad jump: | 7:06 | 6:27 | faster than 37% |
| Run 5: | 6:08 | 5:56 | faster than 41% |
| Row: | 5:42 | 5:22 | faster than 25% |
| Run 6: | 6:01 | 5:45 | faster than 40% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 6:04 | 5:44 | faster than 38% |
| Sandbag lunges: | 5:41 | 5:00 | faster than 30% |
| Run 8: | 6:43 | 6:22 | faster than 39% |
| Wall balls: | 8:26 | 6:23 | faster than 23% |
| Roxzone: | 7:09 | 6:48 | faster than 45% |
| Runs (8 km) | 48:51 | 46:24 | faster than 38% |
| Stations (8) | 44:59 | ||
| Finish | 1:40:55 | 1:33:47 | 465th of 705 · faster than 34% |
887th of 1,368 Open Women (faster than 35%). Against the 41 who finished around 1:37:56: most time gained on the eight runs (3:35), most lost on sandbag lunges (3:10). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:17 | faster than 29% |
| SkiErg: | 5:17 | 5:04 | faster than 29% |
| Run 2: | 5:11 | 5:08 | faster than 47% |
| Sled push: | 2:53 | 2:44 | faster than 39% |
| Run 3: | 5:10 | 5:22 | faster than 58% |
| Sled pull: | 5:22 | 5:16 | faster than 45% |
| Run 4: | 5:15 | 5:24 | faster than 58% |
| Burpee broad jump: | 8:16 | 6:30 | faster than 23% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 5:33 | 5:22 | faster than 34% |
| Run 6: | 5:22 | 5:28 | faster than 55% |
| Farmers carry: | 2:11 | 2:21 | faster than 64% |
| Run 7: | 5:27 | 5:30 | faster than 52% |
| Sandbag lunges: | 8:46 | 5:06 | faster than 5% |
| Run 8: | 6:52 | 7:15 | faster than 61% |
| Wall balls: | 8:26 | 6:49 | faster than 24% |
| Roxzone: | 6:46 | 6:03 | faster than 33% |
| Runs (8 km) | 44:22 | 45:13 | faster than 55% |
| Stations (8) | 46:44 | ||
| Finish | 1:37:48 | 1:31:16 | 887th of 1,368 · faster than 35% |
971st of 1,479 Open Women (faster than 34%). Against the 45 who finished around 1:37:43: most time gained on the eight runs (0:53), most lost on sled pull (1:09). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:09 | faster than 17% |
| SkiErg: | 5:24 | 5:05 | faster than 19% |
| Run 2: | 6:10 | 5:50 | faster than 35% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 6:08 | 6:06 | faster than 48% |
| Sled pull: | 6:43 | 5:12 | faster than 14% |
| Run 4: | 6:21 | 6:07 | faster than 39% |
| Burpee broad jump: | 8:14 | 6:33 | faster than 24% |
| Run 5: | 6:29 | 6:21 | faster than 44% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 6:26 | 6:14 | faster than 42% |
| Farmers carry: | 2:02 | 2:11 | faster than 67% |
| Run 7: | 6:26 | 6:14 | faster than 42% |
| Sandbag lunges: | 5:41 | 4:58 | faster than 30% |
| Run 8: | 5:09 | 5:12 | faster than 52% |
| Wall balls: | 7:40 | 6:10 | faster than 25% |
| Roxzone: | 6:06 | 5:37 | faster than 39% |
| Runs (8 km) | 47:50 | 46:43 | faster than 43% |
| Stations (8) | 44:09 | ||
| Finish | 1:37:59 | 1:31:22 | 971st of 1,479 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | London 2025 · best of 5 | 5:16 |
| Sled push | 2:46 | Glasgow 2026 · best of 5 | 2:55 |
| Sled pull | 5:22 | London 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:06 | Valencia 2025 · best of 5 | 6:46 |
| Row | 5:30 | Glasgow 2026 · best of 5 | 5:31 |
| Farmers carry | 2:02 | Glasgow 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:51 | Glasgow 2026 · best of 5 | 5:13 |
| Wall balls | 6:54 | Glasgow 2026 · best of 5 | 6:43 |
| Runs (8 km) | 44:22 | London 2025 · best of 5 | 46:44 |
| Roxzone | 4:47 | Glasgow 2026 · best of 5 | 7:57 |
How to read
Each station's best across Lara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Becca Carozzi1 race
- Charlotte Crisp1 race
- Jessica Macari1 race
- Mark Young1 race
- Pippa Kirkby1 race
- Rosalyn Cooke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 30% |
| Push | 54% |
| Pull | 22% |
| BBJ | 46% |
| Row | 62% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 53% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 45:28 running, 40:58 at the stations and 4:47 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:48 |
| SkiErg | 5:28 | 5:15 |
| Run 2 | 5:36 | 5:40 |
| Sled push | 2:46 | 2:48 |
| Run 3 | 5:28 | 5:56 |
| Sled pull | 6:14 | 5:12 |
| Run 4 | 5:34 | 5:58 |
| Burpee broad jump | 7:11 | 6:57 |
| Run 5 | 5:35 | 6:06 |
| Row | 5:30 | 5:38 |
| Run 6 | 5:34 | 5:58 |
| Farmers carry | 2:04 | 2:19 |
| Run 7 | 5:29 | 5:56 |
| Sandbag lunges | 4:51 | 5:15 |
| Run 8 | 6:16 | 6:50 |
| Wall balls | 6:54 | 7:04 |
| Roxzone | 4:47 | 5:35 |
| Finish | 1:31:05 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
