RSA Lara Anderson
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:25:30 (Johannesburg 2025) · Doubles Mixed 1:11:03 (Cape Town Aug 2026) · Pro Doubles Women 1:06:09 (Cape Town Aug 2026) · Doubles Women 1:20:03 (Johannesburg (I) 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lara Anderson, Courtney Pulfordwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:09 | 11th of 77 | 36:46 | 26:01 | 3:26 | splitsSkiErg4:18Sled push1:47Sled pull3:31Burpee broad jump3:15Row4:26Farmers carry1:38Sandbag lunges3:13Wall balls3:53Run 13:23Run 24:36Run 34:54Run 44:45Run 54:48Run 64:45Run 74:51Run 84:47Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Lara Anderson, Jonathan Austinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:03 | top 12% 113/987 | 40:12 | 27:02 | 3:54 | splitsSkiErg4:12Sled push1:47Sled pull3:25Burpee broad jump3:19Row4:31Farmers carry1:47Sandbag lunges3:54Wall balls4:07Run 13:36Run 24:55Run 35:12Run 45:24Run 55:16Run 65:22Run 75:17Run 85:13Full report for this race → |
| Johannesburg 2026 30 May 2026team: Jonathan Austin, Lara Andersonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:37 | top 10% 65/683 | 41:19 | 27:36 | 5:47 | splitsSkiErg4:14Sled push1:58Sled pull3:43Burpee broad jump3:46Row4:34Farmers carry1:48Sandbag lunges3:46Wall balls3:47Run 16:20Run 24:33Run 34:49Run 44:45Run 54:33Run 64:50Run 74:37Run 86:55Full report for this race → |
| Johannesburg 2026 30 May 2026team: Lara Anderson, Courtney Pulfordwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:27 | 7th of 63 | 36:04 | 27:50 | 5:37 | splitsSkiErg4:26Sled push1:55Sled pull4:00Burpee broad jump3:28Row4:54Farmers carry1:41Sandbag lunges3:25Wall balls4:01Run 16:07Run 23:55Run 34:07Run 44:07Run 54:02Run 63:59Run 73:57Run 85:54Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:25:30 | top 6% 32/550 | 43:48 | 35:59 | 5:47 | splitsSkiErg5:22Sled push2:43Sled pull5:23Burpee broad jump5:25Row5:01Farmers carry1:51Sandbag lunges3:50Wall balls6:24Run 14:04Run 25:28Run 35:47Run 45:45Run 55:45Run 65:29Run 75:34Run 86:00Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Stacey Ramsey-Marais, Lara Andersonwhat the whole field did → | Doubles Women · team 35-39 | 1:27:19 | top 15% 100/714 | 51:44 | 28:16 | 7:23 | splitsSkiErg4:51Sled push1:34Sled pull3:46Burpee broad jump4:05Row4:40Farmers carry1:40Sandbag lunges3:24Wall balls4:16Run 13:54Run 26:40Run 36:50Run 46:43Run 56:57Run 66:31Run 77:19Run 86:55Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Lara Anderson, Jonathan Austinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:44 | top 19% 100/547 | 40:15 | 28:50 | 4:43 | splitsSkiErg4:15Sled push1:55Sled pull4:13Burpee broad jump3:52Row4:43Farmers carry1:33Sandbag lunges3:58Wall balls4:21Run 13:18Run 24:59Run 35:18Run 45:08Run 55:21Run 65:25Run 75:26Run 85:24Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Deyna Joseph, Lara Andersonwhat the whole field did → | Doubles Women · team 30-39 | 1:20:03 | top 14% 74/547 | 46:27 | 18:07 5 of 8 | 4:38 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump3:14Row5:16Farmers carry1:46Sandbag lunges3:24Wall balls4:27Run 13:53Run 25:48Run 36:09Run 46:09Run 56:15Run 66:02Run 75:56Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
