RSA Lance Kier
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Darren Berman, Lance Kierwhole field → | Pro Doubles Men · team 40-44 | 1:07:43 | 19th of 993rd of 12 aged 40-44 | 37:21 | 25:22 | 5:04 | View results | See splits Hide splitsSkiErg3:49fastest 22%Sled push2:01fastest 36%Sled pull3:58fastest 29%Burpee broad jump2:18fastest 10%Row4:15fastest 18%Farmers carry1:44fastest 48%Sandbag lunges3:24fastest 34%Wall balls3:53fastest 26%Runs (8 km)37:21fastest 26%Roxzone5:04fastest 18%Run 16:05fastest 37%Run 24:01fastest 32%Run 34:09fastest 21%Run 44:04fastest 20%Run 54:24fastest 33%Run 64:13fastest 27%Run 74:17fastest 29%Run 86:12fastest 27%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Richard Wollboldt, Lance Kierwhole field → | Pro Doubles Men · team 30-34 | 1:03:51 | 27th of 10312th of 30 aged 30-34 | 37:55 | 22:27 | 3:36 | View results | See splits Hide splitsSkiErg3:24fastest 1%Sled push1:31fastest 4%Sled pull3:25fastest 15%Burpee broad jump2:11fastest 15%Row3:46fastest 1%Farmers carry1:35fastest 41%Sandbag lunges3:04fastest 16%Wall balls3:31fastest 5%Runs (8 km)37:55fastest 43%Roxzone3:36fastest 30%Run 13:11fastest 42%Run 24:43fastest 49%Run 35:02fastest 45%Run 44:57fastest 41%Run 55:12faster than 49%Run 65:00fastest 47%Run 74:57fastest 41%Run 84:57fastest 30%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Lance Kier, Julian Liebenbergwhole field → | Pro Doubles Men · team 30-39 | 1:07:58 | 12th of 617th of 36 aged 30-39 | 38:35 | 24:18 | 5:10 | View results | See splits Hide splitsSkiErg3:35fastest 9%Sled push1:32fastest 4%Sled pull5:07faster than 27%Burpee broad jump1:40fastest 1%Row4:04fastest 12%Farmers carry1:33fastest 30%Sandbag lunges2:59fastest 15%Wall balls3:48fastest 21%Runs (8 km)38:35fastest 29%Roxzone5:10fastest 29%Run 13:22fastest 47%Run 24:33fastest 25%Run 35:04fastest 28%Run 45:04fastest 25%Run 55:12fastest 30%Run 65:06fastest 34%Run 75:01fastest 24%Run 85:16fastest 22%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Lance Kier, Francesca Tuckerwhole field → | Doubles Mixed · team 30-39 | 1:05:57 | 10th of 1538th of 81 aged 30-39 | 40:34 | 20:37 | 4:49 | View results | See splits Hide splitsSkiErg3:35fastest 2%Sled push1:18fastest 16%Sled pull2:49fastest 14%Burpee broad jump1:37fastest 1%Row3:56fastest 2%Farmers carry1:37fastest 20%Sandbag lunges2:30fastest 2%Wall balls3:15fastest 2%Runs (8 km)40:34fastest 18%Roxzone4:49fastest 10%Run 14:51fastest 13%Run 24:44fastest 16%Run 35:18fastest 33%Run 45:25fastest 38%Run 55:28fastest 32%Run 65:06fastest 22%Run 74:50fastest 12%Run 84:55fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:24 | Cape Town 2026 · best of 3 | 3:52 |
| Sled push | 1:31 | Cape Town 2026 · best of 3 | 2:12 |
| Sled pull | 3:25 | Cape Town 2026 · best of 3 | 4:06 |
| Burpee broad jump | 1:40 | Johannesburg (I) 2025 · best of 3 | 2:43 |
| Row | 3:46 | Cape Town 2026 · best of 3 | 4:16 |
| Farmers carry | 1:33 | Johannesburg (I) 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:59 | Johannesburg (I) 2025 · best of 3 | 3:36 |
| Wall balls | 3:31 | Cape Town 2026 · best of 3 | 4:11 |
| Runs (8 km) | 37:21 | Johannesburg 2026 · best of 3 | 37:11 |
| Roxzone | 3:36 | Cape Town 2026 · best of 3 | 5:38 |
How to read
Each station's best across Lance's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Darren Berman1 race
- Francesca Tucker1 race
- Julian Liebenberg1 race
- Richard Wollboldt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lance against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
