Athlete · Open Men · 30-34 ·

ZIM

Lance Chikodzi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:14 (Stockholm 2025) · Pro Men 1:19:31 (Sharjah 2025) · Doubles Men 0:59:08 (Berlin 2025).

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1:19:14 Open Men time · Stockholm 2025 also raced Pro Men, Doubles Men: each has its own best below

top 36% Open Men place · Stockholm 2025 632nd of 1,805 Open Men finishers there

1:19:14 latest race · Stockholm 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Stockholm 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:14Stockholm 2025 · 1 race Pro Men1:19:31Sharjah 2025 · 1 race Doubles Men0:59:08Berlin 2025 · 1 race · with Deon Chikodzi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:19:14	top 36% 632/1,805	36:50	35:04	7:25	splits SkiErg4:10Sled push2:33Sled pull4:37Burpee broad jump5:51Row4:43Farmers carry2:16Sandbag lunges3:59Wall balls6:55Run 13:54Run 24:22Run 34:37Run 44:37Run 54:53Run 64:51Run 74:37Run 85:03Full report for this race →
Berlin 2025 16 May 2025team: Deon Chikodzi, Lance Chikodziwhat the whole field did →	Doubles Men · team U29	0:59:08	top 9% 158/1,821	30:33	22:09	6:30	splits SkiErg3:41Sled push1:43Sled pull2:10Burpee broad jump2:12Row4:19Farmers carry1:35Sandbag lunges2:29Wall balls4:00Run 13:04Run 23:34Run 33:45Run 43:47Run 53:56Run 63:49Run 73:50Run 84:52Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Pro Men · 30-34	1:19:31	64th of 116	36:44	38:18	4:34	splits SkiErg4:17Sled push3:28Sled pull5:42Burpee broad jump3:08Row4:36Farmers carry2:56Sandbag lunges5:37Wall balls8:34Run 13:30Run 24:26Run 34:36Run 44:31Run 54:56Run 64:43Run 74:38Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 60%

Sled pull faster than 52%

Burpee broad jump faster than 44%

Row faster than 50%

Farmers carry faster than 27%

Sandbag lunges faster than 88%

Wall balls faster than 55%

Roxzone faster than 55%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 faster

Sled pull 0:02 faster

Burpee broad jump 0:17 slower

Row level

Farmers carry 0:21 slower

Sandbag lunges 1:13 faster

Wall balls 0:19 faster

Roxzone 0:14 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lance against the typical Open Men finisher

Lance1:19:14

3:544:104:222:334:374:374:375:514:534:434:512:164:373:595:036:557:25

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Open Men finisher at Stockholm 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown