ZIM Lance Chikodzi
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lance Chikodzi at each race, oldest on the left; lower is faster.The best was 1:19:31 at Sharjah (Apr 2025); Lance Chikodzi was 8:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:19:31 |
| Hamburg | Oct 2026 | Pro Men | 1:28:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
160th of 566 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:02 | faster than 61% |
| SkiErg: | 4:11 | 4:22 | faster than 71% |
| Run 2: | 5:02 | 5:23 | faster than 65% |
| Sled push: | 1:52 | 2:13 | faster than 83% |
| Run 3: | 5:08 | 5:36 | faster than 69% |
| Sled pull: | 3:31 | 4:08 | faster than 76% |
| Run 4: | 5:13 | 5:34 | faster than 64% |
| Burpee broad jump: | 2:45 | 3:41 | faster than 88% |
| Run 5: | 5:10 | 5:41 | faster than 68% |
| Row: | 4:26 | 4:41 | faster than 74% |
| Run 6: | 5:01 | 5:39 | faster than 71% |
| Farmers carry: | 1:53 | 1:56 | faster than 60% |
| Run 7: | 5:09 | 5:39 | faster than 69% |
| Sandbag lunges: | 3:55 | 4:09 | faster than 60% |
| Run 8: | 5:35 | 6:15 | faster than 69% |
| Wall balls: | 4:29 | 4:18 | faster than 41% |
| Roxzone: | 5:51 | 7:00 | faster than 77% |
| Runs (8 km) | 41:58 | 45:57 | faster than 69% |
| Stations (8) | 27:02 | ||
| Finish | 1:14:46 | 1:23:03 | 160th of 566 · faster than 71% |
633rd of 1,805 Open Men (faster than 64%). Against the 55 who finished around 1:19:14: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:33 | faster than 82% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 4:22 | 4:38 | faster than 65% |
| Sled push: | 2:33 | 2:40 | faster than 59% |
| Run 3: | 4:37 | 4:56 | faster than 66% |
| Sled pull: | 4:37 | 4:39 | faster than 51% |
| Run 4: | 4:37 | 4:58 | faster than 66% |
| Burpee broad jump: | 5:51 | 5:34 | faster than 44% |
| Run 5: | 4:53 | 5:08 | faster than 60% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 4:51 | 5:01 | faster than 57% |
| Farmers carry: | 2:16 | 1:55 | faster than 26% |
| Run 7: | 4:37 | 4:59 | faster than 68% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 87% |
| Run 8: | 5:03 | 5:35 | faster than 70% |
| Wall balls: | 6:55 | 7:14 | faster than 55% |
| Roxzone: | 7:25 | 7:39 | faster than 54% |
| Runs (8 km) | 36:50 | 39:54 | faster than 68% |
| Stations (8) | 35:04 | ||
| Finish | 1:19:14 | 1:24:46 | 633rd of 1,805 · faster than 64% |
159th of 1,821 Doubles Men (faster than 91%). Against the 57 who finished around 59:36: most time gained on sled pull (0:31), most lost on wall balls (0:15). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:43 | faster than 91% |
| SkiErg: | 3:41 | 3:56 | faster than 89% |
| Run 2: | 3:34 | 4:16 | faster than 91% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 3:45 | 4:30 | faster than 90% |
| Sled pull: | 2:10 | 2:56 | faster than 96% |
| Run 4: | 3:47 | 4:32 | faster than 89% |
| Burpee broad jump: | 2:12 | 3:05 | faster than 95% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 3:49 | 4:34 | faster than 88% |
| Farmers carry: | 1:35 | 1:33 | faster than 43% |
| Run 7: | 3:50 | 4:34 | faster than 89% |
| Sandbag lunges: | 2:29 | 3:23 | faster than 96% |
| Run 8: | 4:52 | 5:45 | faster than 86% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 6:30 | 8:02 | faster than 91% |
| Runs (8 km) | 30:33 | 36:40 | faster than 89% |
| Stations (8) | 22:09 | ||
| Finish | 59:08 | 1:09:51 | 159th of 1,821 · faster than 91% |
64th of 116 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 60% |
| SkiErg: | 4:17 | 4:15 | faster than 43% |
| Run 2: | 4:26 | 4:26 | faster than 50% |
| Sled push: | 3:28 | 2:59 | faster than 26% |
| Run 3: | 4:36 | 4:45 | faster than 56% |
| Sled pull: | 5:42 | 5:05 | faster than 33% |
| Run 4: | 4:31 | 4:53 | faster than 66% |
| Burpee broad jump: | 3:08 | 4:27 | faster than 91% |
| Run 5: | 4:56 | 5:01 | faster than 54% |
| Row: | 4:36 | 4:28 | faster than 33% |
| Run 6: | 4:43 | 4:48 | faster than 56% |
| Farmers carry: | 2:56 | 2:07 | faster than 14% |
| Run 7: | 4:38 | 4:56 | faster than 65% |
| Sandbag lunges: | 5:37 | 5:08 | faster than 36% |
| Run 8: | 5:25 | 5:36 | faster than 60% |
| Wall balls: | 8:34 | 6:11 | faster than 13% |
| Roxzone: | 4:34 | 5:06 | faster than 65% |
| Runs (8 km) | 36:44 | 38:07 | faster than 57% |
| Stations (8) | 38:18 | ||
| Finish | 1:19:31 | 1:18:51 | 64th of 116 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Deon Chikodzi1 race
- Hayley Cochlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Lance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Lance: faster than |
|---|---|
| Ski | 43% |
| Push | 26% |
| Pull | 33% |
| BBJ | 91% |
| Row | 34% |
| Carry | 15% |
| Lunges | 37% |
| Wall balls | 13% |
| Roxzone | 65% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lance beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lance's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Wall balls (2:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lance against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lance: 36:45 running, 38:18 at the stations and 4:34 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Lance | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:35 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 4:26 | 4:26 |
| Sled push | 3:28 | 2:59 |
| Run 3 | 4:36 | 4:45 |
| Sled pull | 5:42 | 5:05 |
| Run 4 | 4:31 | 4:53 |
| Burpee broad jump | 3:08 | 4:27 |
| Run 5 | 4:56 | 5:01 |
| Row | 4:36 | 4:28 |
| Run 6 | 4:43 | 4:48 |
| Farmers carry | 2:56 | 2:07 |
| Run 7 | 4:38 | 4:56 |
| Sandbag lunges | 5:37 | 5:08 |
| Run 8 | 5:25 | 5:36 |
| Wall balls | 8:34 | 6:11 |
| Roxzone | 4:34 | 5:06 |
| Finish | 1:19:31 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Pro Men finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
