GBR Kyran Grant
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:56 (Glasgow 2025) · Doubles Men 1:11:42 (Glasgow Mar 2026) · Doubles Mixed 1:13:17 (Glasgow Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:36 faster (1:23:32 to 1:13:56).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:17:45 | top 31% 803/2,638 | 34:37 | 38:28 | 4:44 | splitsSkiErg4:33Sled push3:19Sled pull4:24Burpee broad jump5:15Row4:36Farmers carry2:18Sandbag lunges5:12Wall balls8:51Run 13:59Run 23:54Run 34:16Run 44:15Run 54:16Run 64:04Run 74:14Run 85:42Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Elliot Masterson, Kyran Grantwhat the whole field did → | Doubles Men · team 25-29 | 1:11:42 | top 47% 675/1,461 | 41:52 | 25:19 | 4:35 | splitsSkiErg3:48Sled push1:45Sled pull2:59Burpee broad jump2:52Row4:10Farmers carry1:33Sandbag lunges3:37Wall balls4:35Run 14:44Run 24:38Run 35:31Run 45:32Run 55:30Run 65:13Run 75:22Run 85:25Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Kyran Grant, Lauren Campbellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:17 | top 22% 474/2,159 | 39:48 | 29:06 | 4:29 | splitsSkiErg4:06Sled push2:21Sled pull3:43Burpee broad jump3:37Row4:37Farmers carry1:33Sandbag lunges4:28Wall balls4:41Run 14:39Run 24:54Run 35:11Run 45:03Run 54:51Run 65:00Run 74:54Run 85:19Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:14:19 | top 20% 412/2,099 | 33:50 | 34:52 | 5:42 | splitsSkiErg4:43Sled push3:13Sled pull4:46Burpee broad jump4:54Row4:45Farmers carry1:37Sandbag lunges4:52Wall balls6:02Run 13:17Run 24:07Run 34:21Run 44:27Run 54:18Run 64:11Run 74:27Run 84:45Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 25-29 | 1:14:32 | top 28% 649/2,325 | 36:08 | 34:42 | 3:47 | splitsSkiErg4:30Sled push2:59Sled pull4:50Burpee broad jump4:45Row4:38Farmers carry1:59Sandbag lunges4:43Wall balls6:18Run 12:47Run 24:40Run 34:58Run 45:07Run 55:03Run 65:00Run 75:05Run 83:32Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:14:20 | top 33% 851/2,599 | 31:40 | 35:09 | 7:36 | splitsSkiErg4:21Sled push3:03Sled pull4:35Burpee broad jump5:14Row4:30Farmers carry2:27Sandbag lunges4:40Wall balls6:19Run 13:10Run 23:49Run 34:05Run 43:56Run 53:54Run 63:54Run 73:57Run 85:00Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:13:56 | top 26% 784/3,034 | 35:57 | 33:50 | 4:14 | splitsSkiErg4:13Sled push3:03Sled pull4:17Burpee broad jump4:38Row4:32Farmers carry2:30Sandbag lunges4:09Wall balls6:28Run 13:11Run 24:34Run 34:52Run 44:56Run 54:51Run 64:49Run 74:51Run 83:56Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:23:32 | 707th of 1,206 | 38:58 | 38:43 | 5:55 | splitsSkiErg4:11Sled push3:00Sled pull4:50Burpee broad jump6:15Row4:31Farmers carry2:28Sandbag lunges5:25Wall balls8:03Run 13:26Run 24:50Run 35:04Run 45:08Run 55:02Run 65:00Run 75:04Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
