Athlete · Open Women · 16-24 ·

ZIM

Kyra Waterfall

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:14:13 (London 2025) · Doubles Mixed 1:10:33 (London 2024) · Pro Doubles Women 1:13:34 (Red Bull Monday Night Shift Invitational 2026).

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1:14:13 Open Women time · London 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 8% Open Women place · London 2025 109th of 1,368 Open Women finishers there

1:13:34 latest race · Red Bull Monday Night Shift Invitational 2026 first Pro Doubles Women race Pro Doubles Women with Kelly Connor

Row strongest segment · London 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:13London 2025 · 1 race Doubles Mixed1:10:33London 2024 · 3 races · with Christian Roebert Pro Doubles Women1:13:34Red Bull Monday Night Shift Invitational 2026 · 1 race · with Kelly Connor

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:13:001:15:001:17:00 best 1:10:33 best 1:10:33 · London

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Kyra Waterfall, Kelly Connorwhat the whole field did →	Pro Doubles Women · team 25-29	1:13:34	8th of 13	40:32	28:50	4:16	splits SkiErg4:13Sled push2:10Sled pull3:24Burpee broad jump3:33Row4:29Farmers carry1:52Sandbag lunges4:13Wall balls4:56Run 13:55Run 27:41Run 34:24Run 44:26Run 54:32Run 64:29Run 74:47Run 86:21Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 16-24	1:14:13	top 8% 109/1,368	37:59	31:37	4:40	splits SkiErg4:41Sled push2:12Sled pull3:57Burpee broad jump4:56Row4:40Farmers carry1:54Sandbag lunges4:18Wall balls4:59Run 14:26Run 24:16Run 34:20Run 44:26Run 54:45Run 64:48Run 74:52Run 86:11Full report for this race →
London 2024 29 Nov 2024team: Kyra Waterfall, Christian Roebertwhat the whole field did →	Doubles Mixed · team U29	1:10:33	top 16% 199/1,316	39:33	24:41	6:25	splits SkiErg4:10Sled push2:05Sled pull2:53Burpee broad jump2:59Row4:12Farmers carry1:39Sandbag lunges3:00Wall balls3:43Run 15:44Run 24:27Run 34:54Run 44:49Run 54:58Run 64:49Run 74:50Run 85:06Full report for this race →
Manchester 2024 9 Nov 2024team: Christian Roebert, Kyra Waterfallwhat the whole field did →	Doubles Mixed · team U29	1:12:16	top 35% 141/410	43:18	24:14	4:49	splits SkiErg4:02Sled push1:44Sled pull2:41Burpee broad jump3:11Row4:10Farmers carry1:38Sandbag lunges3:07Wall balls3:41Run 13:42Run 25:04Run 35:37Run 45:41Run 55:52Run 65:47Run 75:40Run 85:58Full report for this race →
Birmingham 2024 25 Oct 2024team: Christian Roebert, Kyra Waterfallwhat the whole field did →	Doubles Mixed · team U29	1:17:03	top 36% 500/1,389	42:53	27:40	6:36	splits SkiErg4:19Sled push1:59Sled pull3:10Burpee broad jump4:00Row4:19Farmers carry2:02Sandbag lunges4:00Wall balls3:51Run 15:20Run 25:02Run 35:12Run 45:16Run 55:48Run 65:26Run 75:20Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 89%

Sled pull faster than 95%

Burpee broad jump faster than 85%

Row faster than 98%

Farmers carry faster than 87%

Sandbag lunges faster than 77%

Wall balls faster than 89%

Roxzone faster than 88%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:32 faster

Sled pull 1:19 faster

Burpee broad jump 1:34 faster

Row 0:42 faster

Farmers carry 0:27 faster

Sandbag lunges 0:48 faster

Wall balls 1:50 faster

Roxzone 1:23 faster

Runs (8 km) 7:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyra against the typical Open Women finisher

Kyra1:14:13

4:264:414:162:124:203:574:264:564:454:404:481:544:524:186:114:594:40

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown