Kyle Henderson
13 HYROX races over 3 seasons: 8 solo, 5 in a team with 5 partners.
These results may belong to more than one athlete called Kyle Henderson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Henderson at each race, oldest on the left; lower is faster.The best was 1:05:54 at Cardiff (Apr 2026); Kyle Henderson was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:12:41 |
| Glasgow | Mar 2025 | Open Men | 1:14:49 |
| Glasgow | Mar 2025 | Open Men | 1:12:06 |
| Barcelona | Apr 2025 | Open Men | 1:20:50 |
| Birmingham | Oct 2025 | Open Men | 1:27:08 |
| Birmingham | Oct 2025 | Open Men | 1:10:56 |
| Glasgow | Mar 2026 | Open Men | 1:07:31 |
| Cardiff | Apr 2026 | Open Men | 1:05:54 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Kyle Henderson at each race, oldest on the left; lower is faster.The best was 1:01:49 at Gdańsk (Oct 2026); Kyle Henderson was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:04:17 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:01:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kyle Henderson at each race, oldest on the left; lower is faster.The best was 1:09:12 at Manchester (Jan 2025); Kyle Henderson was 19:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:09:12 |
| Birmingham | Oct 2025 | Doubles Men | 1:28:18 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
43rd of 852 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:30 | faster than 96% |
| SkiErg: | 4:04 | 4:22 | faster than 85% |
| Run 2: | 3:47 | 5:23 | faster than 98% |
| Sled push: | 2:06 | 2:30 | faster than 84% |
| Run 3: | 4:00 | 5:41 | faster than 97% |
| Sled pull: | 3:01 | 3:38 | faster than 84% |
| Run 4: | 3:56 | 5:39 | faster than 97% |
| Burpee broad jump: | 3:32 | 3:42 | faster than 57% |
| Run 5: | 4:00 | 5:45 | faster than 97% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:00 | 5:36 | faster than 97% |
| Farmers carry: | 1:32 | 1:47 | faster than 88% |
| Run 7: | 4:06 | 5:38 | faster than 96% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 4:32 | 6:22 | faster than 96% |
| Wall balls: | 3:37 | 4:25 | faster than 91% |
| Roxzone: | 4:18 | 6:55 | faster than 98% |
| Runs (8 km) | 31:34 | 44:44 | faster than 97% |
| Stations (8) | 26:01 | ||
| Finish | 1:01:49 | 1:21:20 | 43rd of 852 · faster than 95% |
163rd of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on row (0:05), most lost on the eight runs (0:27). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:08 | faster than 90% |
| SkiErg: | 4:10 | 4:34 | faster than 94% |
| Run 2: | 3:52 | 4:45 | faster than 94% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 3:57 | 5:07 | faster than 97% |
| Sled pull: | 3:24 | 4:21 | faster than 89% |
| Run 4: | 4:09 | 5:06 | faster than 92% |
| Burpee broad jump: | 4:15 | 5:50 | faster than 86% |
| Run 5: | 4:12 | 5:12 | faster than 93% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:24 | 5:21 | faster than 91% |
| Farmers carry: | 2:01 | 2:43 | faster than 92% |
| Run 7: | 4:15 | 4:49 | faster than 79% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 92% |
| Run 8: | 4:58 | 5:58 | faster than 88% |
| Wall balls: | 4:29 | 6:46 | faster than 92% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 34:04 | 41:35 | faster than 92% |
| Stations (8) | 29:00 | ||
| Finish | 1:05:54 | 1:23:41 | 163rd of 2,728 · faster than 94% |
213th of 2,661 Open Men (faster than 92%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (0:40), most lost on sled pull (0:29). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 96% |
| SkiErg: | 4:05 | 4:31 | faster than 97% |
| Run 2: | 3:54 | 4:47 | faster than 94% |
| Sled push: | 2:12 | 2:53 | faster than 91% |
| Run 3: | 4:05 | 5:08 | faster than 94% |
| Sled pull: | 3:56 | 4:19 | faster than 67% |
| Run 4: | 4:19 | 5:08 | faster than 87% |
| Burpee broad jump: | 3:52 | 5:29 | faster than 87% |
| Run 5: | 4:22 | 5:17 | faster than 89% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:23 | 5:10 | faster than 85% |
| Farmers carry: | 1:37 | 2:10 | faster than 94% |
| Run 7: | 4:24 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 5:04 | 6:00 | faster than 84% |
| Wall balls: | 5:04 | 7:15 | faster than 88% |
| Roxzone: | 3:38 | 4:57 | faster than 85% |
| Runs (8 km) | 34:25 | 41:46 | faster than 91% |
| Stations (8) | 29:31 | ||
| Finish | 1:07:31 | 1:24:12 | 213th of 2,661 · faster than 92% |
131st of 575 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:53 | faster than 83% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 2:57 | 3:23 | faster than 85% |
| Sled push: | 2:13 | 2:03 | faster than 30% |
| Run 3: | 3:01 | 3:36 | faster than 91% |
| Sled pull: | 3:18 | 3:58 | faster than 90% |
| Run 4: | 3:06 | 3:38 | faster than 87% |
| Burpee broad jump: | 2:51 | 2:44 | faster than 43% |
| Run 5: | 3:09 | 3:43 | faster than 84% |
| Row: | 4:22 | 4:19 | faster than 43% |
| Run 6: | 3:10 | 3:41 | faster than 83% |
| Farmers carry: | 1:45 | 1:36 | faster than 27% |
| Run 7: | 3:16 | 3:43 | faster than 80% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 59% |
| Run 8: | 4:30 | 5:08 | faster than 80% |
| Wall balls: | 4:11 | 4:19 | faster than 57% |
| Roxzone: | 8:15 | 9:45 | faster than 86% |
| Runs (8 km) | 25:38 | 30:04 | faster than 91% |
| Stations (8) | 26:08 | ||
| Finish | 59:56 | 1:07:16 | 131st of 575 · faster than 77% |
562nd of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on wall balls (0:46), most lost on the eight runs (0:34). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:07 | 4:33 | faster than 74% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 4:09 | 4:53 | faster than 85% |
| Sled pull: | 3:54 | 5:02 | faster than 88% |
| Run 4: | 4:10 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:25 | 5:36 | faster than 79% |
| Run 5: | 4:22 | 5:05 | faster than 81% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:10 | 4:55 | faster than 85% |
| Farmers carry: | 1:36 | 2:09 | faster than 92% |
| Run 7: | 4:26 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 78% |
| Run 8: | 4:34 | 5:10 | faster than 75% |
| Wall balls: | 4:42 | 7:15 | faster than 93% |
| Roxzone: | 5:03 | 6:40 | faster than 88% |
| Runs (8 km) | 35:05 | 39:57 | faster than 79% |
| Stations (8) | 30:53 | ||
| Finish | 1:10:56 | 1:25:13 | 562nd of 3,945 · faster than 85% |
2,154th of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on sled pull (0:38), most lost on the eight runs (2:37). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:45 | 3:15 | faster than 31% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 4:32 | 5:02 | faster than 67% |
| Run 4: | 5:20 | 4:55 | faster than 31% |
| Burpee broad jump: | 5:22 | 5:36 | faster than 55% |
| Run 5: | 5:42 | 5:05 | faster than 26% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:29 | 4:55 | faster than 27% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:19 | 4:55 | faster than 32% |
| Sandbag lunges: | 4:56 | 5:12 | faster than 57% |
| Run 8: | 5:56 | 5:10 | faster than 26% |
| Wall balls: | 7:57 | 7:15 | faster than 39% |
| Roxzone: | 6:37 | 6:40 | faster than 51% |
| Runs (8 km) | 43:00 | 39:57 | faster than 33% |
| Stations (8) | 37:36 | ||
| Finish | 1:27:08 | 1:25:13 | 2154th of 3,945 · faster than 45% |
2,221st of 2,466 Doubles Men (faster than 9%). Against the 75 who finished around 1:28:18: most time gained on the eight runs (1:44), most lost on wall balls (1:06). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:20 | faster than 5% |
| SkiErg: | 4:34 | 3:59 | faster than 3% |
| Run 2: | 5:22 | 4:32 | faster than 15% |
| Sled push: | 2:43 | 1:52 | faster than 4% |
| Run 3: | 5:32 | 4:51 | faster than 21% |
| Sled pull: | 5:03 | 3:13 | faster than 2% |
| Run 4: | 5:48 | 4:53 | faster than 15% |
| Burpee broad jump: | 4:00 | 3:07 | faster than 17% |
| Run 5: | 5:54 | 5:01 | faster than 18% |
| Row: | 4:45 | 4:25 | faster than 19% |
| Run 6: | 5:48 | 4:54 | faster than 16% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:53 | 4:54 | faster than 15% |
| Sandbag lunges: | 5:03 | 3:24 | faster than 5% |
| Run 8: | 5:30 | 4:54 | faster than 26% |
| Wall balls: | 6:38 | 4:25 | faster than 5% |
| Roxzone: | 7:16 | 5:50 | faster than 20% |
| Runs (8 km) | 46:40 | 39:20 | faster than 15% |
| Stations (8) | 34:26 | ||
| Finish | 1:28:18 | 1:11:29 | 2221st of 2,466 · faster than 9% |
822nd of 1,904 Open Men (faster than 56%). Against the 57 who finished around 1:21:29: most time gained on sled pull (0:46), most lost on the roxzone (12:30).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:20 | faster than 71% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 4:04 | 4:36 | faster than 84% |
| Sled push: | 2:57 | 3:10 | faster than 67% |
| Run 3: | 4:19 | 5:01 | faster than 86% |
| Sled pull: | 4:01 | 4:55 | faster than 83% |
| Run 4: | 4:36 | 5:00 | faster than 71% |
| Burpee broad jump: | 4:41 | 5:11 | faster than 63% |
| Run 5: | 4:36 | 5:05 | faster than 75% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 4:37 | 4:59 | faster than 70% |
| Farmers carry: | 1:39 | 2:04 | faster than 86% |
| Run 7: | — | 4:59 | |
| Sandbag lunges: | 4:47 | 5:04 | faster than 59% |
| Run 8: | — | 5:21 | |
| Wall balls: | 6:21 | 6:32 | faster than 53% |
| Roxzone: | 18:57 | 6:42 | faster than 0% |
| Runs (8 km) | — | 39:40 | |
| Stations (8) | 33:04 | ||
| Finish | 1:20:50 | 1:23:07 | 822nd of 1,904 · faster than 56% |
623rd of 3,034 Open Men (faster than 79%). Against the 92 who finished around 1:11:58: most time gained on sandbag lunges (0:29), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:20 | 5:02 | faster than 90% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 4:32 | 5:22 | faster than 90% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 4:37 | 5:21 | faster than 87% |
| Burpee broad jump: | 5:22 | 5:20 | faster than 49% |
| Run 5: | 4:47 | 5:36 | faster than 86% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 4:47 | 5:28 | faster than 81% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 4:56 | 5:29 | faster than 76% |
| Sandbag lunges: | 3:44 | 4:59 | faster than 90% |
| Run 8: | 5:35 | 4:41 | faster than 26% |
| Wall balls: | 5:07 | 6:31 | faster than 81% |
| Roxzone: | 4:00 | 4:55 | faster than 82% |
| Runs (8 km) | 36:38 | 40:58 | faster than 78% |
| Stations (8) | 31:34 | ||
| Finish | 1:12:06 | 1:22:00 | 623rd of 3,034 · faster than 79% |
867th of 3,034 Open Men (faster than 71%). Against the 91 who finished around 1:15:15: most time gained on sled pull (0:48), most lost on the eight runs (1:34). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 67% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 5:11 | 5:22 | faster than 59% |
| Sled pull: | 3:15 | 4:24 | faster than 93% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 4:24 | 5:20 | faster than 74% |
| Run 5: | 5:33 | 5:36 | faster than 51% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 5:15 | 5:28 | faster than 59% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 5:03 | 5:29 | faster than 70% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 68% |
| Run 8: | 4:57 | 4:41 | faster than 40% |
| Wall balls: | 6:01 | 6:31 | faster than 61% |
| Roxzone: | 4:01 | 4:55 | faster than 81% |
| Runs (8 km) | 39:24 | 40:58 | faster than 60% |
| Stations (8) | 31:28 | ||
| Finish | 1:14:49 | 1:22:00 | 867th of 3,034 · faster than 71% |
33rd of 617 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:40 | faster than 92% |
| SkiErg: | 3:43 | 4:13 | faster than 99% |
| Run 2: | 4:19 | 5:05 | faster than 87% |
| Sled push: | 1:42 | 2:13 | faster than 96% |
| Run 3: | 4:23 | 5:20 | faster than 93% |
| Sled pull: | 3:19 | 4:03 | faster than 87% |
| Run 4: | 4:27 | 5:24 | faster than 92% |
| Burpee broad jump: | 2:42 | 3:11 | faster than 75% |
| Run 5: | 4:45 | 5:30 | faster than 86% |
| Row: | 4:23 | 4:42 | faster than 85% |
| Run 6: | 4:38 | 5:28 | faster than 88% |
| Farmers carry: | 1:20 | 1:46 | faster than 97% |
| Run 7: | 4:32 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:53 | faster than 90% |
| Run 8: | 4:28 | 5:33 | faster than 94% |
| Wall balls: | 3:49 | 4:04 | faster than 69% |
| Roxzone: | 4:11 | 6:10 | faster than 98% |
| Runs (8 km) | 36:10 | 43:42 | faster than 91% |
| Stations (8) | 24:02 | ||
| Finish | 1:04:17 | 1:18:24 | 33rd of 617 · faster than 94% |
296th of 1,191 Open Men (faster than 75%). Against the 35 who finished around 1:12:44: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:28 | faster than 65% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:16 | 4:48 | faster than 79% |
| Sled push: | 2:27 | 2:39 | faster than 65% |
| Run 3: | 4:19 | 5:08 | faster than 86% |
| Sled pull: | 4:04 | 4:29 | faster than 66% |
| Run 4: | 4:22 | 5:12 | faster than 87% |
| Burpee broad jump: | 4:34 | 5:08 | faster than 66% |
| Run 5: | 4:43 | 5:20 | faster than 76% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 4:25 | 5:16 | faster than 86% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:38 | 5:15 | faster than 78% |
| Sandbag lunges: | 5:11 | 4:57 | faster than 43% |
| Run 8: | 4:44 | 5:23 | faster than 76% |
| Wall balls: | 5:22 | 6:28 | faster than 74% |
| Roxzone: | 5:39 | 6:28 | faster than 68% |
| Runs (8 km) | 34:41 | 40:12 | faster than 82% |
| Stations (8) | 32:21 | ||
| Finish | 1:12:41 | 1:22:18 | 296th of 1,191 · faster than 75% |
249th of 616 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 71% |
| SkiErg: | 3:47 | 3:48 | faster than 57% |
| Run 2: | 4:45 | 4:55 | faster than 59% |
| Sled push: | 1:52 | 1:39 | faster than 18% |
| Run 3: | 5:13 | 5:13 | faster than 49% |
| Sled pull: | 2:47 | 2:59 | faster than 66% |
| Run 4: | 5:22 | 5:18 | faster than 47% |
| Burpee broad jump: | 2:17 | 2:56 | faster than 87% |
| Run 5: | 5:35 | 5:26 | faster than 43% |
| Row: | 3:57 | 4:20 | faster than 94% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 1:22 | 1:36 | faster than 88% |
| Run 7: | 5:21 | 5:24 | faster than 52% |
| Sandbag lunges: | 3:15 | 3:21 | faster than 56% |
| Run 8: | 5:32 | 5:21 | faster than 43% |
| Wall balls: | 4:03 | 4:08 | faster than 57% |
| Roxzone: | 6:30 | 6:02 | faster than 39% |
| Runs (8 km) | 40:19 | 40:46 | faster than 53% |
| Stations (8) | 23:20 | ||
| Finish | 1:09:12 | 1:11:45 | 249th of 616 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2026 · best of 8 | 4:34 |
| Sled push | 2:12 | Glasgow 2026 · best of 8 | 3:04 |
| Sled pull | 3:15 | Glasgow 2025 · best of 8 | 4:57 |
| Burpee broad jump | 3:52 | Glasgow 2026 · best of 8 | 5:38 |
| Row | 4:19 | Cardiff 2026 · best of 8 | 4:53 |
| Farmers carry | 1:36 | Birmingham 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:31 | Cardiff 2026 · best of 8 | 5:20 |
| Wall balls | 4:29 | Cardiff 2026 · best of 8 | 7:03 |
| Runs (8 km) | 34:04 | Cardiff 2026 · best of 7 | 41:47 |
| Roxzone | 3:38 | Glasgow 2026 · best of 7 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrew Lonie1 race
- Craig Perrie1 race
- Iona McGuire1 race
- Jake Allan1 race
- Johanna Basford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 94% |
| Push | 66% |
| Pull | 89% |
| BBJ | 87% |
| Row | 96% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 92% |
| Roxzone | 89% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 34:07 running, 29:01 at the stations and 2:50 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:08 |
| SkiErg | 4:10 | 4:34 |
| Run 2 | 3:52 | 4:45 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 3:57 | 5:07 |
| Sled pull | 3:24 | 4:21 |
| Run 4 | 4:09 | 5:06 |
| Burpee broad jump | 4:15 | 5:50 |
| Run 5 | 4:12 | 5:12 |
| Row | 4:19 | 4:49 |
| Run 6 | 4:24 | 5:21 |
| Farmers carry | 2:01 | 2:43 |
| Run 7 | 4:15 | 4:49 |
| Sandbag lunges | 3:31 | 5:01 |
| Run 8 | 4:58 | 5:58 |
| Wall balls | 4:29 | 6:46 |
| Roxzone | 2:50 | 3:57 |
| Finish | 1:05:54 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.