GBR Kyle Henderson
12 HYROX results (8 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:54 (Cardiff 2026) · Doubles Men 1:09:12 (Manchester 2025) · Pro Doubles Men 0:59:56 (London ExCeL 2025) · Doubles Mixed 1:04:17 (Bilbao 2025).
These results may belong to more than one athlete called Kyle Henderson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:05:54 | top 6% 162/2,728 | 34:04 | 29:00 | 2:50 | splitsSkiErg4:10Sled push2:51Sled pull3:24Burpee broad jump4:15Row4:19Farmers carry2:01Sandbag lunges3:31Wall balls4:29Run 14:20Run 23:52Run 33:57Run 44:09Run 54:12Run 64:24Run 74:15Run 84:58Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:07:31 | top 9% 213/2,661 | 34:25 | 29:31 | 3:38 | splitsSkiErg4:05Sled push2:12Sled pull3:56Burpee broad jump3:52Row4:32Farmers carry1:37Sandbag lunges4:13Wall balls5:04Run 13:58Run 23:54Run 34:05Run 44:19Run 54:22Run 64:23Run 74:24Run 85:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jake Allan, Kyle Hendersonwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:56 | top 23% 130/575 | 25:38* | 26:08* | 8:15 | splitsSkiErg4:09Sled push2:13Sled pull3:18Burpee broad jump2:51Row4:22Farmers carry1:45Sandbag lunges3:19Wall balls4:11Run 12:32Run 22:57Run 33:01Run 43:06Run 53:09Run 63:10Run 73:16Run 84:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andrew Lonie, Kyle Hendersonwhat the whole field did → | Doubles Men · team 50-54 | 1:28:18 | 2220th of 2,466 | 46:40 | 34:26 | 7:16 | splitsSkiErg4:34Sled push2:43Sled pull5:03Burpee broad jump4:00Row4:45Farmers carry1:40Sandbag lunges5:03Wall balls6:38Run 16:56Run 25:22Run 35:32Run 45:48Run 55:54Run 65:48Run 75:53Run 85:30Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:10:56 | top 15% 562/3,945 | 35:05 | 30:53 | 5:03 | splitsSkiErg4:20Sled push3:06Sled pull3:54Burpee broad jump4:25Row4:33Farmers carry1:36Sandbag lunges4:17Wall balls4:42Run 15:10Run 24:07Run 34:09Run 44:10Run 54:22Run 64:10Run 74:26Run 84:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:27:08 | 2152nd of 3,945 | 43:00 | 37:36 | 6:37 | splitsSkiErg4:25Sled push3:45Sled pull4:32Burpee broad jump5:22Row4:32Farmers carry2:07Sandbag lunges4:56Wall balls7:57Run 15:18Run 24:39Run 35:19Run 45:20Run 55:42Run 65:29Run 75:19Run 85:56Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:20:50 | top 44% 822/1,904 | — | 33:04 | 18:57 | splitsSkiErg4:07Sled push2:57Sled pull4:01Burpee broad jump4:41Row4:31Farmers carry1:39Sandbag lunges4:47Wall balls6:21Run 14:02Run 24:04Run 34:19Run 44:36Run 54:36Run 64:37Run 7—Run 8—Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:12:06 | top 21% 622/3,034 | 36:38 | 31:34 | 4:00 | splitsSkiErg4:09Sled push3:01Sled pull4:04Burpee broad jump5:22Row4:31Farmers carry1:36Sandbag lunges3:44Wall balls5:07Run 13:05Run 24:20Run 34:32Run 44:37Run 54:47Run 64:47Run 74:56Run 85:35Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:14:49 | top 29% 867/3,034 | 39:24 | 31:28 | 4:01 | splitsSkiErg4:09Sled push2:39Sled pull3:15Burpee broad jump4:24Row4:33Farmers carry1:59Sandbag lunges4:28Wall balls6:01Run 13:23Run 24:50Run 35:11Run 45:16Run 55:33Run 65:15Run 75:03Run 84:57Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Johanna Basford, Kyle Hendersonwhat the whole field did → | Doubles Mixed | 1:04:17 | top 6% 33/617 | 36:10 | 24:02 | 4:11 | splitsSkiErg3:43Sled push1:42Sled pull3:19Burpee broad jump2:42Row4:23Farmers carry1:20Sandbag lunges3:04Wall balls3:49Run 14:42Run 24:19Run 34:23Run 44:27Run 54:45Run 64:38Run 74:32Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kyle Henderson, Craig Perriewhat the whole field did → | Doubles Men · team 30-39 | 1:09:12 | top 41% 249/616 | 40:19 | 23:20 | 6:30 | splitsSkiErg3:47Sled push1:52Sled pull2:47Burpee broad jump2:17Row3:57Farmers carry1:22Sandbag lunges3:15Wall balls4:03Run 13:13Run 24:45Run 35:13Run 45:22Run 55:35Run 65:19Run 75:21Run 85:32Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:12:41 | top 25% 295/1,191 | 34:41 | 32:21 | 5:39 | splitsSkiErg4:12Sled push2:27Sled pull4:04Burpee broad jump4:34Row4:31Farmers carry2:00Sandbag lunges5:11Wall balls5:22Run 13:15Run 24:16Run 34:19Run 44:22Run 54:43Run 64:25Run 74:38Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:54.
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- Every session written for your weak station, not a generic plan
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