IRL Kyle Cooney
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:15:31 (Valencia 2025) · Open Men 1:09:18 (London 2025) · Pro Doubles Men 0:58:32 (London ExCeL 2025) · Doubles Men 0:57:02 (Dublin 2024) · Doubles Mixed 1:18:50 (Birmingham 2024).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ruairi Grimes, Kyle Cooneywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:32 | top 17% 93/575 | 25:57* | 22:07* 7 of 8 | 10:32 | splitsSkiErg3:49Sled push1:54Sled pull3:59Burpee broad jump—Row4:07Farmers carry1:35Sandbag lunges3:09Wall balls3:32Run 12:42Run 23:04Run 33:10Run 43:11Run 53:10Run 63:10Run 73:12Run 84:22Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:15:31 | top 36% 101/282 | 35:49 | 35:07 | 4:39 | splitsSkiErg4:17Sled push3:55Sled pull4:42Burpee broad jump3:33Row4:21Farmers carry2:12Sandbag lunges5:57Wall balls6:10Run 14:22Run 24:16Run 34:30Run 44:36Run 54:37Run 64:16Run 74:19Run 84:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:09:18 | top 14% 252/1,917 | 36:07 | 29:09 | 4:06 | splitsSkiErg4:11Sled push2:31Sled pull3:01Burpee broad jump3:41Row4:24Farmers carry1:56Sandbag lunges4:42Wall balls4:43Run 13:57Run 25:35Run 33:59Run 44:05Run 54:18Run 64:17Run 74:17Run 85:42Full report for this race → |
| Dublin 2024 17 Nov 2024team: Kyle Cooney, Ryan Hugheswhat the whole field did → | Doubles Men · team U29 | 0:57:02 | top 3% 19/928 | 33:17 | 20:35 | 3:15 | splitsSkiErg3:37Sled push1:13Sled pull2:11Burpee broad jump2:03Row3:54Farmers carry1:20Sandbag lunges2:48Wall balls3:29Run 12:43Run 24:15Run 34:31Run 44:41Run 54:41Run 64:44Run 74:40Run 83:05Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kyle Cooney, Megan Kanewhat the whole field did → | Doubles Mixed · team U29 | 1:18:50 | top 44% 602/1,389 | 44:53 | 27:24 | 6:38 | splitsSkiErg4:03Sled push2:16Sled pull3:20Burpee broad jump3:31Row4:20Farmers carry1:23Sandbag lunges4:15Wall balls4:16Run 15:51Run 25:06Run 35:30Run 45:28Run 55:34Run 65:32Run 76:02Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 282 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:09 against the typical Pro Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
