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Athlete · Open Women · 30-34 · GBR GBR

Kyla McCosh

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www.roxtimes.com/athletes/kyla-mccosh-92a37e90

9 HYROX races over 2 seasons: 3 solo, 6 in a team with 3 partners.

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Best Open Women time1:18:44London ExCeL 2025
Best Open Women place278thof 2,263 · London Olympia 2026
Latest race1:16:11Cardiff 2026 · Doubles Women with Lucy AckroydKyla's best Doubles Women time so far
Strongest part of the raceSled pushfaster than 98% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:18:44London ExCeL 2025 · 3 racesDoubles Women1:16:11Cardiff 2026 · 4 races · with Lucy AckroydDoubles Mixed1:09:31Manchester 2026 · 2 races · with Mika Brown

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:44 best 1:18:44 · London ExCeL

This line shows the finish time of Kyla McCosh at each race, oldest on the left; lower is faster.The best was 1:18:44 at London ExCeL (Dec 2025); Kyla McCosh was 0:08 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Women 1:18:44
Manchester Jan 2026 Open Women 1:24:13
London Olympia Mar 2026 Open Women 1:18:52

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 30-34, with Lucy Ackroyd 1:16:11 460th of 2,444; 113th of 479 aged 30-34 42:40 29:23 4:08† Runs 42:40 · Stations 29:23 · Roxzone 4:08

460th of 2,444 Doubles Women (faster than 81%). Against the 74 who finished around 1:16:42: most time gained on the eight runs (1:59), most lost on wall balls (0:30). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:01 more).

Kyla McCosh at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:31 6:21 faster than 85%
SkiErg: 4:33 4:50 faster than 86%
Run 2: 6:01 5:47 faster than 38%
Sled push: 1:47 1:52 faster than 63%
Run 3: 5:01 6:03 faster than 91%
Sled pull: 3:19 3:55 faster than 86%
Run 4: 5:08 6:05 faster than 88%
Burpee broad jump: 4:26 4:41 faster than 58%
Run 5: 5:06 6:11 faster than 90%
Row: 4:52 5:13 faster than 85%
Run 6: 5:26 6:27 faster than 88%
Farmers carry: 2:27 2:22 faster than 41%
Run 7: 4:49 5:47 faster than 90%
Sandbag lunges: 3:36 3:37 faster than 51%
Run 8: 5:41 6:59 faster than 92%
Wall balls: 4:23 4:20 faster than 47%
Roxzone †: 4:08
Runs (8 km) 42:40 49:56 faster than 87%
Stations (8) 29:23
Finish 1:16:11 1:25:36 460th of 2,444 · faster than 81%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:18:52 278th of 2,263; 72nd of 445 aged 30-34 38:52 34:37 5:28 Runs 38:52 · Stations 34:37 · Roxzone 5:28

278th of 2,263 Open Women (faster than 87%). Against the 64 who finished around 1:17:43: most time gained on sled push (0:14), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:04 more).

Kyla McCosh at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:48 5:26 faster than 80%
SkiErg: 4:55 5:09 faster than 76%
Run 2: 4:31 5:17 faster than 86%
Sled push: 2:16 2:49 faster than 87%
Run 3: 4:38 5:30 faster than 89%
Sled pull: 4:19 5:15 faster than 83%
Run 4: 4:33 5:31 faster than 92%
Burpee broad jump: 5:43 6:43 faster than 73%
Run 5: 4:38 5:41 faster than 93%
Row: 5:06 5:27 faster than 81%
Run 6: 4:35 5:32 faster than 91%
Farmers carry: 2:16 2:22 faster than 59%
Run 7: 4:41 5:31 faster than 88%
Sandbag lunges: 4:43 5:05 faster than 62%
Run 8: 6:32 7:45 faster than 84%
Wall balls: 5:19 6:53 faster than 83%
Roxzone: 5:28 6:40 faster than 80%
Runs (8 km) 38:52 46:35 faster than 89%
Stations (8) 34:37
Finish 1:18:52 1:34:13 278th of 2,263 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Emily Grimshaw 1:17:59 556th of 2,211; 152nd of 470 aged 25-29 44:25 28:05 5:34 Runs 44:25 · Stations 28:05 · Roxzone 5:34

556th of 2,211 Doubles Women (faster than 74%). Against the 64 who finished around 1:17:57: most time gained on sled pull (0:07), most lost on the eight runs (0:43). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:18 more).

Kyla McCosh at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 5:06 5:44 faster than 79%
SkiErg: 4:27 4:40 faster than 80%
Run 2: 4:43 5:27 faster than 86%
Sled push: 1:39 1:51 faster than 80%
Run 3: 5:24 5:40 faster than 63%
Sled pull: 3:25 3:51 faster than 77%
Run 4: 5:18 5:42 faster than 68%
Burpee broad jump: 3:54 4:21 faster than 67%
Run 5: 5:37 5:50 faster than 60%
Row: 4:50 5:08 faster than 83%
Run 6: 5:24 5:47 faster than 67%
Farmers carry: 1:55 1:55 faster than 51%
Run 7: 5:37 5:46 faster than 56%
Sandbag lunges: 3:30 3:49 faster than 67%
Run 8: 7:20 7:52 faster than 66%
Wall balls: 4:25 4:37 faster than 60%
Roxzone: 5:34 6:17 faster than 74%
Runs (8 km) 44:25 48:15 faster than 70%
Stations (8) 28:05
Finish 1:17:59 1:25:16 556th of 2,211 · faster than 74%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Women, 30-34 1:24:13 349th of 1,356; 80th of 242 aged 30-34 41:17 37:01 5:57 Runs 41:17 · Stations 37:01 · Roxzone 5:57

349th of 1,356 Open Women (faster than 74%). Against the 42 who finished around 1:23:51: most time gained on the eight runs (1:00), most lost on the roxzone (1:00). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 1:29 more).

Kyla McCosh at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:27 4:13 faster than 88%
SkiErg: 4:48 5:07 faster than 82%
Run 2: 4:38 5:56 faster than 95%
Sled push: 2:43 2:39 faster than 46%
Run 3: 4:53 6:18 faster than 95%
Sled pull: 4:46 5:28 faster than 72%
Run 4: 4:59 6:20 faster than 94%
Burpee broad jump: 6:43 6:43 faster than 50%
Run 5: 5:18 6:29 faster than 88%
Row: 5:11 5:24 faster than 70%
Run 6: 8:27 6:22 faster than 9%
Farmers carry: 2:28 2:18 faster than 37%
Run 7: 5:10 6:18 faster than 90%
Sandbag lunges: 5:17 5:17 faster than 50%
Run 8: 4:29 5:20 faster than 82%
Wall balls: 5:05 6:41 faster than 83%
Roxzone: 5:57 6:08 faster than 53%
Runs (8 km) 41:17 47:39 faster than 80%
Stations (8) 37:01
Finish 1:24:13 1:34:09 349th of 1,356 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Mika Brown 1:09:31 245th of 1,418; 73rd of 347 aged 30-34 37:46 27:01 4:47 Runs 37:46 · Stations 27:01 · Roxzone 4:47

245th of 1,418 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:08:15: most time gained on the eight runs (0:34), most lost on the roxzone (0:41). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:28 more).

Kyla McCosh at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:16 4:04 faster than 88%
SkiErg: 3:58 4:10 faster than 79%
Run 2: 4:32 5:43 faster than 92%
Sled push: 2:05 2:01 faster than 43%
Run 3: 4:58 6:03 faster than 87%
Sled pull: 3:48 3:44 faster than 46%
Run 4: 5:04 6:04 faster than 85%
Burpee broad jump: 3:28 3:42 faster than 59%
Run 5: 5:27 6:11 faster than 77%
Row: 4:18 4:42 faster than 86%
Run 6: 5:05 6:07 faster than 86%
Farmers carry: 1:30 1:50 faster than 90%
Run 7: 5:11 6:07 faster than 85%
Sandbag lunges: 3:52 4:04 faster than 59%
Run 8: 4:17 5:00 faster than 81%
Wall balls: 4:02 4:30 faster than 74%
Roxzone: 4:47 5:25 faster than 66%
Runs (8 km) 37:46 45:34 faster than 86%
Stations (8) 27:01
Finish 1:09:31 1:20:33 245th of 1,418 · faster than 82%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 30-34 1:18:44 486th of 2,921; 128th of 618 aged 30-34 31:19* 36:14* 11:16 Runs 31:19 · Stations 36:14 · Roxzone 11:16

486th of 2,921 Open Women (faster than 83%). Against the 87 who finished around 1:17:58: most time gained on the eight runs (1:16), most lost on wall balls (1:12). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:41 more).

Kyla McCosh at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:11 3:39 faster than 80%
SkiErg: 5:19 5:33 faster than 73%
Run 2: 3:43 4:20 faster than 84%
Sled push: 1:55 2:46 faster than 97%
Run 3: 3:44 4:30 faster than 90%
Sled pull: 4:25 5:34 faster than 89%
Run 4: 3:52 4:35 faster than 86%
Burpee broad jump: 5:53 6:43 faster than 67%
Run 5: 3:49 4:39 faster than 90%
Row: 5:30 5:34 faster than 56%
Run 6: 3:50 4:37 faster than 88%
Farmers carry: 2:01 2:11 faster than 69%
Run 7: 3:46 4:36 faster than 91%
Sandbag lunges: 4:47 5:02 faster than 58%
Run 8: 5:26 6:33 faster than 88%
Wall balls: 6:24 6:49 faster than 58%
Roxzone: 11:16 13:10 faster than 81%
Runs (8 km) 31:19 37:29 faster than 89%
Stations (8) 36:14
Finish 1:18:44 1:31:10 486th of 2,921 · faster than 83%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Mixed, team 30-39, with Mika Brown 1:21:03 145th of 264; 66th of 122 aged 30-39 44:56 31:23 4:48 Runs 44:56 · Stations 31:23 · Roxzone 4:48

145th of 264 Doubles Mixed (faster than 45%).

Kyla McCosh at HYROX Riga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 264 Doubles Mixed here
Run 1: 4:21 4:42 faster than 67%
SkiErg: 4:13 4:13 faster than 51%
Run 2: 4:56 5:39 faster than 77%
Sled push: 1:37 1:44 faster than 69%
Run 3: 5:38 5:56 faster than 62%
Sled pull: 3:18 3:36 faster than 70%
Run 4: 5:55 6:00 faster than 53%
Burpee broad jump: 3:45 3:36 faster than 43%
Run 5: 6:11 6:10 faster than 49%
Row: 4:34 4:39 faster than 61%
Run 6: 5:54 6:04 faster than 54%
Farmers carry: 1:34 1:44 faster than 78%
Run 7: 5:53 6:04 faster than 60%
Sandbag lunges: 4:20 3:49 faster than 28%
Run 8: 6:11 6:19 faster than 54%
Wall balls: 8:02 4:19 faster than 1%
Roxzone: 4:48 4:59 faster than 57%
Runs (8 km) 44:56 47:03 faster than 64%
Stations (8) 31:23
Finish 1:21:03 1:19:58 145th of 264 · faster than 45%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team U29, with Emily Grimshaw 1:23:56 558th of 1,118; 197th of 361 aged U29 49:16 28:37 6:09 Runs 49:16 · Stations 28:37 · Roxzone 6:09

558th of 1,118 Doubles Women (faster than 50%). Against the 35 who finished around 1:23:57: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:03). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:37 more).

Kyla McCosh at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:40 5:43 faster than 53%
SkiErg: 4:19 4:35 faster than 88%
Run 2: 5:42 5:29 faster than 38%
Sled push: 1:22 1:48 faster than 98%
Run 3: 5:39 5:40 faster than 51%
Sled pull: 4:00 3:54 faster than 43%
Run 4: 5:42 5:42 faster than 49%
Burpee broad jump: 4:04 4:13 faster than 57%
Run 5: 5:58 5:47 faster than 42%
Row: 4:48 5:05 faster than 79%
Run 6: 6:37 5:46 faster than 19%
Farmers carry: 1:27 1:49 faster than 94%
Run 7: 6:00 5:48 faster than 40%
Sandbag lunges: 3:45 3:42 faster than 47%
Run 8: 8:02 7:51 faster than 44%
Wall balls: 4:52 4:20 faster than 25%
Roxzone: 6:09 5:56 faster than 43%
Runs (8 km) 49:16 47:57 faster than 42%
Stations (8) 28:37
Finish 1:23:56 1:23:57 558th of 1,118 · faster than 50%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Women, team U29, with Emily Grimshaw 1:37:26 427th of 486; 190th of 209 aged U29 59:48 30:48 6:55 Runs 59:48 · Stations 30:48 · Roxzone 6:55

427th of 486 Doubles Women (faster than 12%).

Kyla McCosh at HYROX Manchester 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 486 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 486 Doubles Women here
Run 1: 4:47 4:15 faster than 20%
SkiErg: 4:41 4:28 faster than 22%
Run 2: 9:05 5:56 faster than 3%
Sled push: 1:29 1:35 faster than 66%
Run 3: 9:12 6:09 faster than 2%
Sled pull: 3:37 3:52 faster than 67%
Run 4: 9:22 6:11 faster than 1%
Burpee broad jump: 4:54 4:11 faster than 23%
Run 5: 6:44 6:17 faster than 32%
Row: 4:38 4:59 faster than 86%
Run 6: 7:10 6:14 faster than 16%
Farmers carry: 1:51 1:41 faster than 28%
Run 7: 6:38 6:18 faster than 37%
Sandbag lunges: 4:23 3:29 faster than 14%
Run 8: 6:54 6:32 faster than 37%
Wall balls: 5:15 4:01 faster than 9%
Roxzone: 6:55 6:01 faster than 29%
Runs (8 km) 59:48 47:57 faster than 9%
Stations (8) 30:48
Finish 1:37:26 1:23:09 427th of 486 · faster than 12%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Kyla has done each station

Part Best Race Typical
SkiErg 4:48 Manchester 2026 · best of 3 5:16
Sled push 1:55 London ExCeL 2025 · best of 3 2:55
Sled pull 4:19 London Olympia 2026 · best of 3 5:47
Burpee broad jump 5:43 London Olympia 2026 · best of 3 6:46
Row 5:06 London Olympia 2026 · best of 3 5:31
Farmers carry 2:01 London ExCeL 2025 · best of 3 2:19
Sandbag lunges 4:43 London Olympia 2026 · best of 3 5:13
Wall balls 5:05 Manchester 2026 · best of 3 6:43
Runs (8 km) 31:19 London ExCeL 2025 · best of 3 46:44
Roxzone 5:28 London Olympia 2026 · best of 3 7:57
How to read

Each station's best across Kyla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kylaedge = faster than everyone, centre = slowest

This chart shows where Kyla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 57%).

See the numbers
Part Kyla: faster than
Ski 74%
Push 98%
Pull 89%
BBJ 67%
Row 57%
Carry 69%
Lunges 58%
Wall balls 58%
Roxzone 81%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 98%
Sled pull faster than 89%
Burpee broad jump faster than 67%
Row faster than 57%
Farmers carry faster than 69%
Sandbag lunges faster than 58%
Wall balls faster than 58%
Roxzone faster than 81%
Runs (8 km) faster than 89%

How much of the field Kyla beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:51 faster
Sled pull 1:09 faster
Burpee broad jump 0:50 faster
Row 0:04 faster
Farmers carry 0:10 faster
Sandbag lunges 0:15 faster
Wall balls 0:25 faster
Roxzone 1:54 faster
Runs (8 km) 6:10 faster

Kyla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Row (0:04 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyla against the typical Open Women finisher

Kyla1:18:44
3:115:193:431:553:444:253:525:533:495:303:502:013:464:475:266:2411:16
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyla: 31:21 running, 36:14 at the stations and 11:16 in the roxzone; the longest station was the wall balls (6:24) and the shortest the sled push (1:55).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Kyla Typical Open Women
Run 1 3:11 3:39
SkiErg 5:19 5:33
Run 2 3:43 4:20
Sled push 1:55 2:46
Run 3 3:44 4:30
Sled pull 4:25 5:34
Run 4 3:52 4:35
Burpee broad jump 5:53 6:43
Run 5 3:49 4:39
Row 5:30 5:34
Run 6 3:50 4:37
Farmers carry 2:01 2:11
Run 7 3:46 4:36
Sandbag lunges 4:47 5:02
Run 8 5:26 6:33
Wall balls 6:24 6:49
Roxzone 11:16 13:10
Finish 1:18:44 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

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