GBR Kyla McCosh
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:18:44 (London ExCeL 2025) · Doubles Women 1:16:11 (Cardiff 2026) · Doubles Mixed 1:09:31 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Kyla McCosh, Lucy Ackroydwhat the whole field did → | Doubles Women · team 30-34 | 1:16:11 | top 19% 460/2,444 | 42:40 | 29:23 | 4:08 | splitsSkiErg4:33Sled push1:47Sled pull3:19Burpee broad jump4:26Row4:52Farmers carry2:27Sandbag lunges3:36Wall balls4:23Run 15:31Run 26:01Run 35:01Run 45:08Run 55:06Run 65:26Run 74:49Run 85:41Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:18:52 | top 13% 261/2,085 | 38:52 | 34:37 | 5:28 | splitsSkiErg4:55Sled push2:16Sled pull4:19Burpee broad jump5:43Row5:06Farmers carry2:16Sandbag lunges4:43Wall balls5:19Run 14:48Run 24:31Run 34:38Run 44:33Run 54:38Run 64:35Run 74:41Run 86:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kyla McCosh, Emily Grimshawwhat the whole field did → | Doubles Women · team 25-29 | 1:17:59 | top 26% 529/2,102 | 44:25 | 28:05 | 5:34 | splitsSkiErg4:27Sled push1:39Sled pull3:25Burpee broad jump3:54Row4:50Farmers carry1:55Sandbag lunges3:30Wall balls4:25Run 15:06Run 24:43Run 35:24Run 45:18Run 55:37Run 65:24Run 75:37Run 87:20Full report for this race → |
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:24:13 | top 26% 349/1,356 | 41:17 | 37:01 | 5:57 | splitsSkiErg4:48Sled push2:43Sled pull4:46Burpee broad jump6:43Row5:11Farmers carry2:28Sandbag lunges5:17Wall balls5:05Run 13:27Run 24:38Run 34:53Run 44:59Run 55:18Run 68:27Run 75:10Run 84:29Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Mika Brown, Kyla McCoshwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:31 | top 18% 245/1,418 | 37:46 | 27:01 | 4:47 | splitsSkiErg3:58Sled push2:05Sled pull3:48Burpee broad jump3:28Row4:18Farmers carry1:30Sandbag lunges3:52Wall balls4:02Run 13:16Run 24:32Run 34:58Run 45:04Run 55:27Run 65:05Run 75:11Run 84:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:18:44 | top 17% 485/2,921 | 31:19* | 36:14* | 11:16 | splitsSkiErg5:19Sled push1:55Sled pull4:25Burpee broad jump5:53Row5:30Farmers carry2:01Sandbag lunges4:47Wall balls6:24Run 13:11Run 23:43Run 33:44Run 43:52Run 53:49Run 63:50Run 73:46Run 85:26Full report for this race → |
| Riga 2025 30 May 2025team: Mika Brown, Kyla McCoshwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:03 | 145th of 264 | 44:56 | 31:23 | 4:48 | splitsSkiErg4:13Sled push1:37Sled pull3:18Burpee broad jump3:45Row4:34Farmers carry1:34Sandbag lunges4:20Wall balls8:02Run 14:21Run 24:56Run 35:38Run 45:55Run 56:11Run 65:54Run 75:53Run 86:11Full report for this race → |
| London 2025 2 May 2025team: Kyla McCosh, Emily Grimshawwhat the whole field did → | Doubles Women · team U29 | 1:23:56 | top 50% 558/1,118 | 49:16 | 28:37 | 6:09 | splitsSkiErg4:19Sled push1:22Sled pull4:00Burpee broad jump4:04Row4:48Farmers carry1:27Sandbag lunges3:45Wall balls4:52Run 15:40Run 25:42Run 35:39Run 45:42Run 55:58Run 66:37Run 76:00Run 88:02Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emily Grimshaw, Kyla McCoshwhat the whole field did → | Doubles Women · team U29 | 1:37:26 | 427th of 486 | 59:48 | 30:48 | 6:55 | splitsSkiErg4:41Sled push1:29Sled pull3:37Burpee broad jump4:54Row4:38Farmers carry1:51Sandbag lunges4:23Wall balls5:15Run 14:47Run 29:05Run 39:12Run 49:22Run 56:44Run 67:10Run 76:38Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
