HKG Kwok Chun Lau
15 HYROX results (5 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:10:49 (Shanghai 2025) · Doubles Mixed 1:06:42 (Wuhan 2026) · Doubles Men 0:56:49 (Osaka 2026) · Pro Doubles Men 1:05:41 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Kwok chun Lau, Cheuk lam Chuiwhat the whole field did → | Doubles Men · team 35-39 | 1:05:10 | top 10% 53/559 | 34:05 | 27:27 | 3:42 | splitsSkiErg4:13Sled push2:00Sled pull3:21Burpee broad jump2:21Row4:41Farmers carry2:15Sandbag lunges3:15Wall balls5:21Run 13:16Run 24:15Run 34:29Run 44:24Run 54:33Run 64:35Run 74:25Run 84:11Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Kwok Chun Lau, Kit Lamwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:09 | top 27% 139/528 | 44:04 | 27:57 | 4:13 | splitsSkiErg4:29Sled push2:45Sled pull4:19Burpee broad jump2:10Row4:51Farmers carry1:41Sandbag lunges3:10Wall balls4:32Run 13:50Run 26:01Run 36:06Run 45:50Run 55:51Run 65:42Run 75:54Run 84:53Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Kwok Chun Lau, 黃慧琪what the whole field did → | Doubles Mixed · team 40-44 | 1:10:32 | top 12% 51/434 | 38:36 | 28:15 | 3:46 | splitsSkiErg4:25Sled push3:06Sled pull4:12Burpee broad jump2:38Row4:42Farmers carry2:02Sandbag lunges3:15Wall balls3:55Run 14:34Run 24:38Run 35:10Run 45:10Run 55:03Run 64:54Run 75:15Run 83:56Full report for this race → |
| Wuhan 2026 11 Apr 2026team: 颖琳 梁, Kwok Chun Lauwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:42 | top 5% 13/274 | 34:35 | 27:39 | 4:32 | splitsSkiErg4:20Sled push2:45Sled pull4:02Burpee broad jump2:25Row4:37Farmers carry1:46Sandbag lunges3:19Wall balls4:25Run 14:27Run 24:16Run 34:26Run 44:14Run 54:16Run 64:17Run 74:21Run 84:22Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ocean Lo, Kwok Chun Lauwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:35 | 40th of 92 | 37:09 | 28:15 | 5:16 | splitsSkiErg4:08Sled push3:01Sled pull4:44Burpee broad jump1:57Row4:24Farmers carry1:55Sandbag lunges3:49Wall balls4:17Run 15:03Run 24:29Run 34:39Run 44:40Run 54:30Run 64:37Run 74:42Run 84:34Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 40-44 | 1:17:00 | top 13% 154/1,195 | 37:45 | 33:34 | 5:44 | splitsSkiErg4:43Sled push4:13Sled pull4:46Burpee broad jump2:55Row4:44Farmers carry1:48Sandbag lunges3:55Wall balls6:30Run 14:33Run 24:48Run 34:44Run 44:42Run 55:07Run 64:39Run 74:18Run 84:58Full report for this race → |
| Osaka 2026 30 Jan 2026team: Wai Chung Ryan Hui, Kwok Chun Lauwhat the whole field did → | Doubles Men · team 30-34 | 0:56:49 | 10th of 751 | 30:10 | 21:42 | 5:00 | splitsSkiErg3:57Sled push1:53Sled pull3:03Burpee broad jump1:41Row4:09Farmers carry1:33Sandbag lunges2:14Wall balls3:12Run 12:20Run 23:55Run 34:08Run 44:04Run 54:11Run 64:10Run 74:17Run 83:09Full report for this race → |
| Osaka 2026 30 Jan 2026team: Kwok Chun Lau, Cheuk Lam Chuiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:41 | top 32% 38/122 | 33:28 | 26:40 | 5:38 | splitsSkiErg4:28Sled push2:43Sled pull4:21Burpee broad jump1:44Row4:31Farmers carry1:53Sandbag lunges2:51Wall balls4:09Run 12:45Run 24:34Run 34:42Run 44:26Run 54:39Run 64:24Run 74:38Run 83:22Full report for this race → |
| Osaka 2026 30 Jan 2026team: Kwok Chun Lau, Kit Lamwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:39 | top 25% 152/616 | 42:45 | 27:38 | 6:21 | splitsSkiErg4:45Sled push2:56Sled pull4:28Burpee broad jump1:52Row4:38Farmers carry1:52Sandbag lunges3:09Wall balls3:58Run 13:02Run 25:25Run 35:40Run 47:17Run 55:40Run 65:35Run 75:48Run 84:22Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kwok chun Lau, Kit Lamwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:06 | top 26% 138/539 | 42:33 | 31:37 | 5:01 | splitsSkiErg4:34Sled push3:48Sled pull4:53Burpee broad jump2:44Row5:00Farmers carry1:57Sandbag lunges4:10Wall balls4:31Run 14:02Run 25:35Run 35:39Run 45:32Run 55:32Run 65:40Run 75:39Run 84:57Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:19 | top 5% 40/928 | 35:31 | 32:21 | 4:32 | splitsSkiErg4:42Sled push4:08Sled pull5:01Burpee broad jump2:45Row4:39Farmers carry1:53Sandbag lunges3:39Wall balls5:34Run 13:15Run 24:24Run 34:40Run 44:33Run 54:55Run 64:53Run 74:40Run 84:16Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 40-44 | 1:18:19 | top 10% 118/1,188 | 38:13 | 35:03 | 5:03 | splitsSkiErg4:42Sled push3:43Sled pull5:21Burpee broad jump4:00Row4:43Farmers carry2:15Sandbag lunges4:21Wall balls5:58Run 12:45Run 24:45Run 34:50Run 44:55Run 55:11Run 65:11Run 75:09Run 85:27Full report for this race → |
| Bangkok 2025 24 May 2025team: Michael King Ting Fung, Kwok Chun Lauwhat the whole field did → | Doubles Men · team 30-39 | 1:01:36 | 10th of 692 | 33:15 | 23:51 | 4:34 | splitsSkiErg3:56Sled push1:54Sled pull3:07Burpee broad jump2:19Row4:13Farmers carry1:29Sandbag lunges2:50Wall balls4:03Run 13:49Run 23:55Run 34:12Run 44:11Run 54:14Run 64:10Run 74:28Run 84:20Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:13:50 | top 13% 63/497 | 36:53 | 32:32 | 4:30 | splitsSkiErg4:43Sled push3:52Sled pull5:15Burpee broad jump3:04Row4:48Farmers carry1:48Sandbag lunges3:36Wall balls5:26Run 14:48Run 24:07Run 34:34Run 44:30Run 54:40Run 64:31Run 74:47Run 85:00Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:10:49 | top 6% 25/418 | 33:36 | 32:38 | 4:39 | splitsSkiErg4:38Sled push2:35Sled pull3:45Burpee broad jump3:18Row4:41Farmers carry1:49Sandbag lunges4:13Wall balls7:39Run 14:09Run 24:05Run 34:09Run 44:03Run 54:20Run 64:20Run 74:11Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2025, against 418 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
