BEL Kwinten Verstuyft
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 3 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kwinten Verstuyft at each race, oldest on the left; lower is faster.The best was 1:00:20 at Maastricht (Sep 2026); Kwinten Verstuyft was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:03:38 |
| Maastricht | Sep 2025 | Pro Men | 1:02:36 |
| Ghent | Dec 2025 | Pro Men | 1:06:19 |
| Amsterdam | Jan 2026 | Pro Men | 1:00:57 |
| Mechelen | Mar 2026 | Pro Men | 1:00:35 |
| Rotterdam | Apr 2026 | Pro Men | 1:01:17 |
| Maastricht | Sep 2026 | Pro Men | 1:00:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:18 faster (1:03:38 to 1:00:20).
This line shows the finish time of Kwinten Verstuyft at each race, oldest on the left; lower is faster.The best was 51:19 at Hamburg (Oct 2025); Kwinten Verstuyft was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 52:27 |
| Hamburg | Oct 2025 | Pro Doubles Men | 51:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kwinten Verstuyft at each race, oldest on the left; lower is faster.The best was 51:21 at Vienna (Feb 2025); Kwinten Verstuyft was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 51:44 |
| Vienna | Feb 2025 | Doubles Men | 51:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
20th of 398 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:14 | faster than 81% |
| SkiErg: | 4:02 | 4:14 | faster than 82% |
| Run 2: | 3:42 | 4:15 | faster than 85% |
| Sled push: | 2:55 | 3:31 | faster than 81% |
| Run 3: | 3:42 | 4:34 | faster than 94% |
| Sled pull: | 3:28 | 5:07 | faster than 94% |
| Run 4: | 3:43 | 4:36 | faster than 95% |
| Burpee broad jump: | 2:36 | 4:18 | faster than 96% |
| Run 5: | 3:42 | 4:39 | faster than 96% |
| Row: | 4:08 | 4:36 | faster than 94% |
| Run 6: | 3:40 | 4:33 | faster than 95% |
| Farmers carry: | 1:28 | 2:11 | faster than 97% |
| Run 7: | 3:39 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:34 | 4:53 | faster than 88% |
| Run 8: | 3:58 | 5:10 | faster than 97% |
| Wall balls: | 4:25 | 7:02 | faster than 94% |
| Roxzone: | 4:54 | 6:26 | faster than 93% |
| Runs (8 km) | 28:56 | 35:45 | faster than 95% |
| Stations (8) | 26:36 | ||
| Finish | 1:00:20 | 1:19:00 | 20th of 398 · faster than 95% |
14th of 348 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:20 | faster than 96% |
| SkiErg: | 4:06 | 4:29 | faster than 94% |
| Run 2: | 3:29 | 4:12 | faster than 95% |
| Sled push: | 3:04 | 3:34 | faster than 77% |
| Run 3: | 3:32 | 4:32 | faster than 97% |
| Sled pull: | 3:26 | 5:23 | faster than 97% |
| Run 4: | 3:37 | 4:38 | faster than 96% |
| Burpee broad jump: | 3:04 | 4:43 | faster than 92% |
| Run 5: | 3:39 | 4:39 | faster than 96% |
| Row: | 4:07 | 4:37 | faster than 95% |
| Run 6: | 3:37 | 4:39 | faster than 96% |
| Farmers carry: | 1:33 | 2:24 | faster than 97% |
| Run 7: | 3:40 | 4:45 | faster than 97% |
| Sandbag lunges: | 3:28 | 5:15 | faster than 94% |
| Run 8: | 4:14 | 5:34 | faster than 95% |
| Wall balls: | 4:48 | 7:22 | faster than 93% |
| Roxzone: | 4:27 | 6:03 | faster than 92% |
| Runs (8 km) | 29:19 | 37:38 | faster than 96% |
| Stations (8) | 27:36 | ||
| Finish | 1:01:17 | 1:23:10 | 14th of 348 · faster than 96% |
36th of 458 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:12 | faster than 84% |
| SkiErg: | 3:59 | 4:11 | faster than 87% |
| Run 2: | 3:31 | 4:01 | faster than 87% |
| Sled push: | 2:34 | 3:08 | faster than 88% |
| Run 3: | 3:36 | 4:15 | faster than 91% |
| Sled pull: | 3:12 | 4:50 | faster than 97% |
| Run 4: | 3:43 | 4:19 | faster than 85% |
| Burpee broad jump: | 3:11 | 4:11 | faster than 87% |
| Run 5: | 3:47 | 4:23 | faster than 86% |
| Row: | 4:11 | 4:25 | faster than 84% |
| Run 6: | 3:42 | 4:19 | faster than 87% |
| Farmers carry: | 1:33 | 1:58 | faster than 90% |
| Run 7: | 3:45 | 4:22 | faster than 86% |
| Sandbag lunges: | 3:22 | 4:42 | faster than 91% |
| Run 8: | 4:07 | 4:50 | faster than 84% |
| Wall balls: | 4:22 | 6:20 | faster than 91% |
| Roxzone: | 5:15 | 6:37 | faster than 91% |
| Runs (8 km) | 29:00 | 33:51 | faster than 87% |
| Stations (8) | 26:24 | ||
| Finish | 1:00:35 | 1:14:45 | 36th of 458 · faster than 92% |
32nd of 457 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 84% |
| SkiErg: | 4:00 | 4:09 | faster than 79% |
| Run 2: | 3:31 | 4:07 | faster than 90% |
| Sled push: | 3:21 | 3:45 | faster than 77% |
| Run 3: | 3:35 | 4:27 | faster than 96% |
| Sled pull: | 3:33 | 5:29 | faster than 99% |
| Run 4: | 3:36 | 4:30 | faster than 96% |
| Burpee broad jump: | 3:04 | 4:16 | faster than 86% |
| Run 5: | 3:46 | 4:33 | faster than 92% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:43 | 4:28 | faster than 91% |
| Farmers carry: | 1:29 | 1:53 | faster than 90% |
| Run 7: | 3:44 | 4:30 | faster than 92% |
| Sandbag lunges: | 3:39 | 4:58 | faster than 88% |
| Run 8: | 4:08 | 5:02 | faster than 92% |
| Wall balls: | 4:52 | 6:28 | faster than 83% |
| Roxzone: | 4:06 | 5:30 | faster than 94% |
| Runs (8 km) | 28:53 | 35:04 | faster than 93% |
| Stations (8) | 28:04 | ||
| Finish | 1:00:57 | 1:16:49 | 32nd of 457 · faster than 93% |
41st of 305 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:15 | faster than 97% |
| SkiErg: | 3:58 | 4:16 | faster than 92% |
| Run 2: | 3:25 | 4:06 | faster than 96% |
| Sled push: | 3:23 | 3:55 | faster than 74% |
| Run 3: | 3:50 | 4:29 | faster than 88% |
| Sled pull: | 4:48 | 6:10 | faster than 81% |
| Run 4: | 3:45 | 4:32 | faster than 92% |
| Burpee broad jump: | 2:53 | 4:11 | faster than 91% |
| Run 5: | 4:27 | 4:36 | faster than 59% |
| Row: | 4:16 | 4:29 | faster than 78% |
| Run 6: | 5:52 | 4:27 | faster than 6% |
| Farmers carry: | 1:32 | 2:04 | faster than 91% |
| Run 7: | 3:50 | 4:30 | faster than 88% |
| Sandbag lunges: | 3:15 | 4:51 | faster than 93% |
| Run 8: | 4:16 | 4:48 | faster than 74% |
| Wall balls: | 4:54 | 6:54 | faster than 87% |
| Roxzone: | 4:29 | 5:49 | faster than 91% |
| Runs (8 km) | 32:55 | 36:02 | faster than 71% |
| Stations (8) | 28:59 | ||
| Finish | 1:06:19 | 1:19:54 | 41st of 305 · faster than 86% |
3rd of 312 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:00 | faster than 97% |
| SkiErg: | 3:21 | 3:46 | faster than 98% |
| Run 2: | 3:09 | 4:17 | faster than 98% |
| Sled push: | 1:49 | 2:21 | faster than 94% |
| Run 3: | 3:14 | 4:40 | faster than 98% |
| Sled pull: | 2:45 | 4:16 | faster than 99% |
| Run 4: | 3:14 | 4:40 | faster than 98% |
| Burpee broad jump: | 1:54 | 2:56 | faster than 98% |
| Run 5: | 3:18 | 4:44 | faster than 99% |
| Row: | 3:39 | 4:17 | faster than 99% |
| Run 6: | 3:16 | 4:41 | fastest in the field |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 3:17 | 4:42 | faster than 99% |
| Sandbag lunges: | 2:19 | 3:45 | faster than 98% |
| Run 8: | 3:26 | 4:58 | faster than 99% |
| Wall balls: | 3:25 | 4:19 | faster than 97% |
| Roxzone: | 4:13 | 6:34 | faster than 99% |
| Runs (8 km) | 26:38 | 37:46 | faster than 98% |
| Stations (8) | 20:31 | ||
| Finish | 51:19 | 1:12:11 | 3rd of 312 · faster than 99% |
27th of 312 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:09 | faster than 89% |
| SkiErg: | 4:03 | 4:12 | faster than 72% |
| Run 2: | 3:18 | 4:09 | faster than 94% |
| Sled push: | 2:45 | 3:18 | faster than 81% |
| Run 3: | 3:33 | 4:24 | faster than 92% |
| Sled pull: | 4:21 | 6:22 | faster than 89% |
| Run 4: | 3:34 | 4:32 | faster than 94% |
| Burpee broad jump: | 3:22 | 4:43 | faster than 86% |
| Run 5: | 3:52 | 4:42 | faster than 87% |
| Row: | 4:04 | 4:33 | faster than 93% |
| Run 6: | 3:37 | 4:38 | faster than 93% |
| Farmers carry: | 1:37 | 2:11 | faster than 87% |
| Run 7: | 3:38 | 4:43 | faster than 95% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 88% |
| Run 8: | 3:56 | 5:15 | faster than 96% |
| Wall balls: | 5:10 | 7:40 | faster than 89% |
| Roxzone: | 4:42 | 6:32 | faster than 90% |
| Runs (8 km) | 28:53 | 36:36 | faster than 93% |
| Stations (8) | 29:04 | ||
| Finish | 1:02:36 | 1:23:03 | 27th of 312 · faster than 91% |
13th of 438 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:32 | faster than 92% |
| SkiErg: | 3:27 | 3:54 | faster than 98% |
| Run 2: | 3:21 | 4:15 | faster than 95% |
| Sled push: | 1:31 | 1:56 | faster than 98% |
| Run 3: | 3:30 | 4:31 | faster than 94% |
| Sled pull: | 2:32 | 4:01 | faster than 99% |
| Run 4: | 3:32 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:07 | 2:52 | faster than 92% |
| Run 5: | 3:30 | 4:33 | faster than 96% |
| Row: | 3:41 | 4:10 | faster than 97% |
| Run 6: | 3:30 | 4:29 | faster than 95% |
| Farmers carry: | 1:23 | 1:35 | faster than 88% |
| Run 7: | 3:33 | 4:33 | faster than 94% |
| Sandbag lunges: | 2:29 | 3:49 | faster than 97% |
| Run 8: | 3:11 | 4:05 | faster than 95% |
| Wall balls: | 3:33 | 4:05 | faster than 90% |
| Roxzone: | 4:08 | 5:44 | faster than 96% |
| Runs (8 km) | 27:40 | 35:30 | faster than 95% |
| Stations (8) | 20:43 | ||
| Finish | 52:27 | 1:08:04 | 13th of 438 · faster than 97% |
8th of 203 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:39 | faster than 96% |
| SkiErg: | 4:03 | 4:13 | faster than 78% |
| Run 2: | 3:08 | 3:51 | faster than 97% |
| Sled push: | 2:46 | 3:02 | faster than 71% |
| Run 3: | 3:14 | 4:11 | faster than 97% |
| Sled pull: | 4:22 | 6:15 | faster than 91% |
| Run 4: | 3:21 | 4:14 | faster than 97% |
| Burpee broad jump: | 3:25 | 4:27 | faster than 90% |
| Run 5: | 3:24 | 4:14 | faster than 94% |
| Row: | 4:16 | 4:31 | faster than 82% |
| Run 6: | 3:16 | 4:11 | faster than 97% |
| Farmers carry: | 1:53 | 2:07 | faster than 66% |
| Run 7: | 3:17 | 4:13 | faster than 98% |
| Sandbag lunges: | 3:51 | 5:00 | faster than 88% |
| Run 8: | 3:39 | 4:44 | faster than 95% |
| Wall balls: | 4:51 | 5:56 | faster than 81% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 27:57 | 35:27 | faster than 97% |
| Stations (8) | 29:27 | ||
| Finish | 1:03:38 | 1:20:30 | 8th of 203 · faster than 96% |
13th of 655 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:51 | faster than 98% |
| SkiErg: | 3:23 | 3:50 | faster than 97% |
| Run 2: | 3:28 | 4:49 | faster than 98% |
| Sled push: | 1:19 | 1:31 | faster than 86% |
| Run 3: | 3:34 | 5:10 | faster than 98% |
| Sled pull: | 1:49 | 2:47 | faster than 98% |
| Run 4: | 3:44 | 5:13 | faster than 96% |
| Burpee broad jump: | 1:44 | 3:04 | faster than 98% |
| Run 5: | 3:43 | 5:15 | faster than 97% |
| Row: | 3:42 | 4:20 | faster than 97% |
| Run 6: | 3:44 | 5:09 | faster than 96% |
| Farmers carry: | 1:18 | 1:28 | faster than 82% |
| Run 7: | 3:44 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:07 | 3:09 | faster than 96% |
| Run 8: | 3:48 | 5:32 | faster than 99% |
| Wall balls: | 3:36 | 3:50 | faster than 77% |
| Roxzone: | 3:13 | 5:10 | faster than 98% |
| Runs (8 km) | 29:15 | 41:25 | faster than 98% |
| Stations (8) | 18:58 | ||
| Finish | 51:21 | 1:11:05 | 13th of 655 · faster than 98% |
1st of 1,180 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:57 | faster than 99% |
| SkiErg: | 3:27 | 3:57 | fastest in the field |
| Run 2: | 3:44 | 5:27 | fastest in the field |
| Sled push: | 1:12 | 1:31 | faster than 95% |
| Run 3: | 3:50 | 5:42 | fastest in the field |
| Sled pull: | 1:40 | 2:43 | fastest in the field |
| Run 4: | 3:54 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:03 | 3:11 | faster than 97% |
| Run 5: | 3:53 | 5:55 | fastest in the field |
| Row: | 3:44 | 4:26 | fastest in the field |
| Run 6: | 3:50 | 5:52 | fastest in the field |
| Farmers carry: | 1:09 | 1:30 | faster than 96% |
| Run 7: | 3:56 | 5:51 | fastest in the field |
| Sandbag lunges: | 2:16 | 3:20 | faster than 98% |
| Run 8: | 4:03 | 6:13 | fastest in the field |
| Wall balls: | 3:17 | 3:56 | faster than 98% |
| Roxzone: | 3:15 | 5:37 | fastest in the field |
| Runs (8 km) | 29:45 | 45:17 | fastest in the field |
| Stations (8) | 18:48 | ||
| Finish | 51:44 | 1:15:55 | 1st of 1,180 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kwinten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Ghent 2025 · best of 7 | 4:17 |
| Sled push | 2:34 | Mechelen 2026 · best of 7 | 3:45 |
| Sled pull | 3:12 | Mechelen 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:36 | Maastricht 2026 · best of 7 | 4:25 |
| Row | 4:04 | Maastricht 2025 · best of 7 | 4:35 |
| Farmers carry | 1:28 | Maastricht 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:15 | Ghent 2025 · best of 7 | 5:03 |
| Wall balls | 4:22 | Mechelen 2026 · best of 7 | 6:49 |
| Runs (8 km) | 27:57 | Mechelen 2025 · best of 7 | 36:58 |
| Roxzone | 4:06 | Amsterdam 2026 · best of 6 | 6:13 |
How to read
Each station's best across Kwinten's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Louis Osselaer5 races
- Lena Putters1 race
- Margot Vandenlindenloof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Kwinten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Kwinten: faster than |
|---|---|
| Ski | 83% |
| Push | 82% |
| Pull | 94% |
| BBJ | 96% |
| Row | 95% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kwinten beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kwinten's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwinten against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwinten: 29:01 running, 26:37 at the stations and 4:54 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Kwinten | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:14 |
| SkiErg | 4:02 | 4:14 |
| Run 2 | 3:42 | 4:15 |
| Sled push | 2:55 | 3:31 |
| Run 3 | 3:42 | 4:34 |
| Sled pull | 3:28 | 5:07 |
| Run 4 | 3:43 | 4:36 |
| Burpee broad jump | 2:36 | 4:18 |
| Run 5 | 3:42 | 4:39 |
| Row | 4:08 | 4:36 |
| Run 6 | 3:40 | 4:33 |
| Farmers carry | 1:28 | 2:11 |
| Run 7 | 3:39 | 4:36 |
| Sandbag lunges | 3:34 | 4:53 |
| Run 8 | 3:58 | 5:10 |
| Wall balls | 4:25 | 7:02 |
| Roxzone | 4:54 | 6:26 |
| Finish | 1:00:20 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:20.
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